💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You'll finish feeling like putty. Enjoy!
I caught myself smiling during this whole video. Your yoga videos are such a essential part of my life now. I found your channel in January and I have been practicing every day now ever since. Physically I am stronger than ever, but the biggest change has been mentally. I still have a few obstacles to manage but the yoga reminds me how much more capable I am than I thought. And your gentle voice helps me remember to be present in the moment. I am so glad I found your channel and the help your videos provide 😊🌻
Can we just take a minute to recognise that Sarah is replying each and every one of these comments in such an affirming and grateful manner? Even the comments section spreads peace. THANK YOU
That part at the end about showing gratitude for committing really helped me forgive myself for doing nice relaxing yoga this evening after not doing the more difficult yoga this morning 💞
For releasing what no longer serves you so that you can show up new, open, and ready to whatever opportunity lies ahead. Let your breath be fluent, strong, and calm. Just like you. Namaste Thank you Sarah Beth 💜
Thank you, Sarah Beth. This video was just what my body, heart, and mind were crying out for today. I almost let myself skip doing this after a long day at work, but I knew this would be nourishing for me because it always is! With sincere gratitude and love, thank you for sharing your energy and knowledge with all of us. Thank you for providing healing and the reminder to come into our bodies and to breathe with awareness. Such a powerful and transformative gift.
Yay a yoga routine I can actually do, thanks so much! I've got various chronic illnesses and I just cannot do ones where you stand up and go back down to your knees etc. I often just fall straight over or nearly faint so this is great. I can only do about 20 mins gentle exercise a day (or less sometimes) and I really don't want to become a mummy so this is the perfect thing to keep me moving (slowly like a snail but it's better than nothing!) 😘
Hey Sarah Beth! Thanks for your videos, I'm using this one especially at the end of my day to have a dedicated time to get mentally centered, focus on my breathing, stretch (I add in a couple more stretches). I'm recovering from suicide attempts and thoughts and your calming videos have really helped. Thanks again 💗
Wonderful and wonderful! Does this happen to any of you at times? I recently stopped doing yoga due to time constraints and before I knew it, it has been over 3 weeks. I started back yesterday (Sunday) with a 30 minute full body workout. WOW! that let me know I had been away. This morning Sarah has this delightful perfect relax and stretch to ease my body back to my Daily Practice. I believe I'm back! Thank you Sarah.
Wow...didn't expect the part about awareness to call me out so much. I've been distracting myself or dissociating so I don't think about things in my life, but now I'm working on bringing awareness as the first step to "let go of what does not serve you, and become new".
I love this practice and I usually do this one on Sunday. I call it "Sarah Beth Sunday's Session." I cannot tell you how good the suspine twist feels. Also to transition to full wind pose and ending in savaana are just perfect. Thank you as always Sarah Beth for improving my life these past three years.
I do Yoga routine after my cardio. It's relaxing and release my sore. I feel my body more stretch and light after doing this Yoga especially. Thank you Sarah 💙
I have been practicing with you since March and I've come to have a deeper understanding and appreciation for yoga than I've ever had before. This is just what I needed after a long day. Although I'm not quarantined I still practice with you once I wake up in the morning. I really love this video and it brings me so much more calm than I've ever experienced before. Thank you so much!
Being a Sunday here in Nairobi, I decided to not follow my morning yoga routine and just chill out. From morning my mind kept telling me 'do yoga' repeatedly. When it started screaming 'DO YOGA' I finally submitted and looked for a video 🤣🤣🤣 Sarah Beth being the best guide that I have ever had, I had to look for one of her videos. This one was deeply spiritual for me. I did the 7 day challenge about two weeks ago and my mind is so much clearer. Panic attacks have reduced. I am more flexible. Thank you Sarah Beth.
I have become so obsessed with your videos during covid times. The one thing I feel truly guilty about when I don't practice daily. Thank you for being my silver lining during these dark-ish times! sending you light & love
Thank you so much Sarah! This is one I have on a list of bed time yoga that always helps me calm the mind before bed. Thank you for doing what you do. I pray you have a blessed and wonderful week! 🙏🏽
I've been following you for over 4yrs ♥️I don't connect with any other yoga channel x Sarah you truly are a beautiful soul ❤️ feel so blessed to have found you xgod bless you and your family xxxx 💜 💜
I have been thinking to start yoga at home for past two years but it never happened. Tonight watching your video I did it with you and helped me so much to put my mind at ease. I think this is going to be my nighttime routine, so relaxing👍💕🌈 thanks a lot🙏🙏
I've been having problems with my ribcage for months now and been unable to stretch - during this one something 'clicked' and now it's all better! Thank you so much Sarah Beth!
thank you thank you so much this was exacltybwhat I needed I stopped yoga, it's like 2 yrs now and bc I'm older I find it so hard to start yoga again and do the poses I was able to do when I was younger, this was just perfect, thank you. another thing is my work is physical heavy and after a long day, i can't find it anymore strength to relearn and again, this is just perfect
I have recently found your channel and I never liked yoga at all or understood why people did it but Sarah Beth you have shown me why it is essential and just great. I love your videos. Thank you!
Thank you so much for all your videos. They are part of my daily life. I love the way you explain each posture, the motivational phrases you say in between postures that are just a perfect match for every moment. I have anxiety disorder and the classes I've been taking everyday are helping so much, thank you dear you are a beautiful human being :)
Been doing yoga for years. Life has been I but tense lately, yoga mostly helps. But, this is the first time in a long time that yoga itself felt spiritual rather than physical, thank you for making this video
this was given to me for a gym class in school .. i couldn’t be more grateful! this really helped me open up and i feel way more ready to complete the day:)
Thank you....I used to do yoga, but it turned into one movement after another, never being able to feel yourself into it....this is beautiful...a reason to do it again! Thank you.
Love all of your videos and especially the effort you put into the music to enhance the practice. This one with the piano riffs really hit the spot to take relaxation to another level. Thank you!
You are my favourite Yoga instrructor: I used to dislike yoga, but after I discovered your chanel, I fell in love with it and now I do yoga almost every day and feel the results in my entire body. I wish you all the best. THANK YOU ❤❤❤
💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS
Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You'll finish feeling like putty. Enjoy!
I'd like this slow stretch video but to not have my email public.
We love child pose❤❤❤❤❤❤
Love it
I caught myself smiling during this whole video. Your yoga videos are such a essential part of my life now. I found your channel in January and I have been practicing every day now ever since. Physically I am stronger than ever, but the biggest change has been mentally. I still have a few obstacles to manage but the yoga reminds me how much more capable I am than I thought. And your gentle voice helps me remember to be present in the moment. I am so glad I found your channel and the help your videos provide 😊🌻
I’m so glad you found my channel and that my videos have helped you so much Annika! 💙
Me too ❤️
Can we just take a minute to recognise that Sarah is replying each and every one of these comments in such an affirming and grateful manner? Even the comments section spreads peace. THANK YOU
there are so many new comments each days I miss a TON but I try 😊
That part at the end about showing gratitude for committing really helped me forgive myself for doing nice relaxing yoga this evening after not doing the more difficult yoga this morning 💞
Yoga guilt is real
This has helped my anxiety tonight thank you
I’m so glad this helped you! 😄
For releasing what no longer serves you so that you can show up new, open, and ready to whatever opportunity lies ahead.
Let your breath be fluent, strong, and calm. Just like you. Namaste
Thank you Sarah Beth 💜
Thank you 😊❤✌
Thank you, Sarah Beth. This video was just what my body, heart, and mind were crying out for today. I almost let myself skip doing this after a long day at work, but I knew this would be nourishing for me because it always is! With sincere gratitude and love, thank you for sharing your energy and knowledge with all of us. Thank you for providing healing and the reminder to come into our bodies and to breathe with awareness. Such a powerful and transformative gift.
Yay a yoga routine I can actually do, thanks so much! I've got various chronic illnesses and I just cannot do ones where you stand up and go back down to your knees etc. I often just fall straight over or nearly faint so this is great. I can only do about 20 mins gentle exercise a day (or less sometimes) and I really don't want to become a mummy so this is the perfect thing to keep me moving (slowly like a snail but it's better than nothing!) 😘
I’m so glad you liked it! 💙
Hey Sarah Beth! Thanks for your videos, I'm using this one especially at the end of my day to have a dedicated time to get mentally centered, focus on my breathing, stretch (I add in a couple more stretches). I'm recovering from suicide attempts and thoughts and your calming videos have really helped. Thanks again 💗
Wonderful and wonderful! Does this happen to any of you at times? I recently stopped doing yoga due to time constraints and before I knew it, it has been over 3 weeks. I started back yesterday (Sunday) with a 30 minute full body workout. WOW! that let me know I had been away. This morning Sarah has this delightful perfect relax and stretch to ease my body back to my Daily Practice. I believe I'm back! Thank you Sarah.
You’re so welcome Kathy!
Wow...didn't expect the part about awareness to call me out so much. I've been distracting myself or dissociating so I don't think about things in my life, but now I'm working on bringing awareness as the first step to "let go of what does not serve you, and become new".
Thank you SaraBeth. So helpful. I am learning to be in each moment. Present, aware, alive. You are a beacon of light and love.
I love this practice and I usually do this one on Sunday. I call it "Sarah Beth Sunday's Session." I cannot tell you how good the suspine twist feels. Also to transition to full wind pose and ending in savaana are just perfect. Thank you as always Sarah Beth for improving my life these past three years.
I do Yoga routine after my cardio. It's relaxing and release my sore. I feel my body more stretch and light after doing this Yoga especially. Thank you Sarah 💙
My mind was a bit all over the place. But overall this helped me stretch it out and breathe
I’m so glad this helped you Estelle! 😄
🦋 So perfect for Monday! Sincere gratitude! 🙏 Have a great week everybody!
I’m so glad you liked it! 💙
I have been practicing with you since March and I've come to have a deeper understanding and appreciation for yoga than I've ever had before. This is just what I needed after a long day. Although I'm not quarantined I still practice with you once I wake up in the morning. I really love this video and it brings me so much more calm than I've ever experienced before. Thank you so much!
Exactly what I needed this morning. I took a nap in shavasana and it was what my body and mind needed all week. Thanks!
Being a Sunday here in Nairobi, I decided to not follow my morning yoga routine and just chill out. From morning my mind kept telling me 'do yoga' repeatedly. When it started screaming 'DO YOGA' I finally submitted and looked for a video 🤣🤣🤣
Sarah Beth being the best guide that I have ever had, I had to look for one of her videos. This one was deeply spiritual for me.
I did the 7 day challenge about two weeks ago and my mind is so much clearer. Panic attacks have reduced. I am more flexible.
Thank you Sarah Beth.
Hi in Nairobi 💙 Thank you for being here 🙏
Best Yoga Teacher!!! Thanks Sara! ❤️❤️
Nothing better then a nice easy stretch in the am with Sarah…. Thanks Sarah
I have become so obsessed with your videos during covid times. The one thing I feel truly guilty about when I don't practice daily. Thank you for being my silver lining during these dark-ish times! sending you light & love
Thank you so much Sarah! This is one I have on a list of bed time yoga that always helps me calm the mind before bed. Thank you for doing what you do. I pray you have a blessed and wonderful week! 🙏🏽
I had some realizations during this practice. Thank you 🙏🏾
I've been following you for over 4yrs ♥️I don't connect with any other yoga channel x Sarah you truly are a beautiful soul ❤️ feel so blessed to have found you xgod bless you and your family xxxx 💜 💜
Thank you for allowing me on your journey 💙💙
@@sarahbethyoga ♥️♥️♥️♥️♥️♥️♥️
Great video for stressful times. Thanks!
I have been thinking to start yoga at home for past two years but it never happened. Tonight watching your video I did it with you and helped me so much to put my mind at ease. I think this is going to be my nighttime routine, so relaxing👍💕🌈 thanks a lot🙏🙏
Just wanted to say I’m new to yoga but I literally just had the most insane out of body/ spiritual experiences!! Thank you so much 🙏🏼❤️
Doing this at Christmas time. It was a wonderful way to relax and center myself in the middle of doing a bunch of stuff for others
I've been having problems with my ribcage for months now and been unable to stretch - during this one something 'clicked' and now it's all better! Thank you so much Sarah Beth!
thank you thank you so much this was exacltybwhat I needed I stopped yoga, it's like 2 yrs now and bc I'm older I find it so hard to start yoga again and do the poses I was able to do when I was younger, this was just perfect, thank you. another thing is my work is physical heavy and after a long day, i can't find it anymore strength to relearn and again, this is just perfect
Thank you Sarah Beth. I loved the visual of the inhale washing and the exhale rinsing out.
This is exactly what I needed for ME today 🧘♀️🙏📿
I’m so glad this one worked out so well for you today Patricia! 😄
Thanks for relaxing my body before bed. 😊
Exactly what i needed this evening Sarabeth ... Even 3yrs later🎉
I have recently found your channel and I never liked yoga at all or understood why people did it but Sarah Beth you have shown me why it is essential and just great. I love your videos. Thank you!
I think I'm in love...with the way you do yoga.
This yoga routine was so much more meaningful to me than staying in bed..... wow.... great way to start a Sunday... thank you....
Thank you so much for all your videos. They are part of my daily life. I love the way you explain each posture, the motivational phrases you say in between postures that are just a perfect match for every moment. I have anxiety disorder and the classes I've been taking everyday are helping so much, thank you dear you are a beautiful human being :)
Been doing yoga for years. Life has been I but tense lately, yoga mostly helps. But, this is the first time in a long time that yoga itself felt spiritual rather than physical, thank you for making this video
This is exactly what I have described in my comment. It was deeply spiritual.
I really needed this for my active rest day
Incredibly relaxing... Did this after my run and feels so good 💕 thank you
Started watching you at the start of the pandemic and you've changed my life. Namaste x
this was given to me for a gym class in school .. i couldn’t be more grateful! this really helped me open up and i feel way more ready to complete the day:)
This was an incredibly relaxing sequence. Thank you so much for being my go to favorite UA-cam channel. 🥰
This is a blessing to me!!! It is really helping to relieve my lower back soreness.
Beautiful practice! Felt a release of bottled emotions. Thank-you for posting this 💓
Thank you....I used to do yoga, but it turned into one movement after another, never being able to feel yourself into it....this is beautiful...a reason to do it again! Thank you.
That was a perfect, delicious Easter feast for my body and soul. Thank you! I needed the chill.
this is one of my absolute favorites, thank you for the relaxation sarah 😌✨🦋
Can't thank you enough for all your amazing yoga lessons love them❤❤❤❤❤❤
You took a long time in each pose
They were. Linked together perfectly!
todays class was so awesome .Thankyou sarabeth the yoga trainer
Thank you...would really love more of these videos with long holds and little guidance in a shorter time frame (20 min or less).
I literally forgot I was lying on the floor doing yoga rn! Great session, Sarah Beth!🔮💙🍃
I just love your voice, it's make the session so much more 😌🙏🏾🧘🏾♀️❤️
Perfect for relaxing
I’m so glad you liked it Michelle! 💙
Helped me calm down and get a good night sleep. Thank you Sarah ❤️🙏🏽
I love the fact that your practices always are very slow and relaxing and that you always give us the time we need.💜
Love all of your videos and especially the effort you put into the music to enhance the practice. This one with the piano riffs really hit the spot to take relaxation to another level. Thank you!
Love this short and so sweet stretch. I really needed this. Your voice and music are so relaxing
Love that you're doing more relaxing stretchy videos ❤ thanks Sarah Beth!!
You’re so welcome! 💙
You are my angel my dear Sarah. My sista ❤️love you for all that u help us❤️
THIS ABSOLUTELY AMAZING I LOVE UR VIDEOS UR A TOTAL GIFT FROM GOD 🎉
It was so relaxing...never wanted it to end❤
Thank you, Sara!
i have been watching your videos for practice since the pandemic and absolutely love them 🥰
Though I've body soreness I still did this and I feel good in the end. Thank you sarah 🌼✨💜
Perfect way to wake up. Thank you, SarahBeth!
You’re so welcome Liz! 😄
i love how long we hold!
This was exactly what I needed for my leg injury .
Beautiful! Thank you Sarah!
simple and effective poses. nice one!
I’m so glad you liked it Chloe! 💙
Wow I really needed that. I feel so more relaxed than before ❤️
This was sooo relaxing
Beautiful, thank you. Namaste 🙏🏼❤️
Thank you, that was delightful. I really needed to hear those words at the end.
My mind wandered a bit, but I feel great. It started out as a chaotic morning, but this really brought me back. Thank you! 💜
I'm SO glad I found your channel! I LOVE the way you do yoga!
O wow this is really powerful I was actually in tears after this clearly something has just released thank you very much 🤗
Gratitude....💕 needed this practice so much this morning
Thank you for the opportunity to have stretched. I gratefully enjoyed every second. Namaste.
I really like the music in this one,
Awesome :) Extremely relaxing
how first time ever I try yoga and I like to thank you for the amazing vidoes
I love all part of this
Love all your videos I have seen so far. Thank you!
Hi Sarah ! Thank you so much for making these videos .. They really help me to unwind 😊
My pleasure!
Namaste!
Namaste! 🙏
Thank you so much for this, it's excatly what I needed 🙏
You are my favourite Yoga instrructor: I used to dislike yoga, but after I discovered your chanel, I fell in love with it and now I do yoga almost every day and feel the results in my entire body. I wish you all the best. THANK YOU ❤❤❤
Love this, and love Sarah Beth she's a great instructor. What's the final song at the end during Shavasana?
Fluid, strong and calm!!!! Love it!!! ❤️🙏🏼Thank you😊
Thanks. Needed to relax.
In love with this video ❤️thank you.
Infinite thanks !! This is the best part of my day 💜
Just what I needed Thank you so much
Thank you...🌱🙏
Love this thank you!
You’re so welcome Kristin! 😄
Dealing with some stress and this is just what I needed, thank you!