Daily Exercise to reduce Over weight || Reduce weight at home and increase your stamina

[@kcsahai8572]

Thanks mam

[@SarojRathoreNCC]

Your welcome 🙏🏻

[@alonegamer4783]

Thank you mam for this video

[@SarojRathoreNCC]

Your most welcome 🙏🏻

[@palakshadancelife5500]

Thank you mam😊😊

[@SarojRathoreNCC]

Most welcome 😊

[@SunitaSharma-du6co]

Thank you ma'am 😀

[@SarojRathoreNCC]

Most welcome 😊

[@garimaagrawal6118]

Thank you mam ❤️

[@SarojRathoreNCC]

Most welcome 😊

[@garimaagrawal6118]

@@SarojRathoreNCC ❤️

[@Sabeesh.M]

Thank you mam

[@SarojRathoreNCC]

Most welcome 😊

[@bintubintu481]

Mam thankuuuuu so much mam Mena abhi ncc join ki hai 9 class me in himachal pradesh aapki vedios se hmari bhot help hoti hai thankuuu so much 🙏🙏🙏🙏😊😊😊

[@SarojRathoreNCC]

Most Welcome!🙏🙏

[@meerachaudhary2750]

Thanku mam

[@SarojRathoreNCC]

Your Welcome!

[@AYANKHAN-po3nd]

Thank u mam 💘

[@SarojRathoreNCC]

Most welcome 😊

[@PoonamSharma-xy4xz]

Mam thanks

[@SarojRathoreNCC]

Your Welcome!

[@Uk10blogger-q7f]

Ma कमांड्स कितनी प्रकार के है

[@SarojRathoreNCC]

You can get these information in your Cadet handbook easily. Also download DGNCC app on your mobile for all such information. Jai Hind!

[@sahistashaikh1708]

Jay hind maam
Maam agar ham pared me jane ke liye late ho jaye to
Or chalu pared me hame pared me milna hoto ham kese parmision le
Is pe video banao na plz

[@SarojRathoreNCC]

Ok will cover it in next NCC video!

[@sangramkapkar4767]

Mam.... Please knock knees kaise thik kare especially pr video bana do..... 🙏🏻🙏🏻

[@SarojRathoreNCC]

planning a video on it, coming very soon!

[@pbasha6611]

Super mam

[@SarojRathoreNCC]

Thanks

[@pbasha6611]

@@SarojRathoreNCC Most welcome mam

[@Dixit1947]

M First ma'am...
Good Morning..😀😀😀

[@SarojRathoreNCC]

Good morning and well done :)

[@ShahidulIslam-sm1gj]

maam make video on that how can i shout loudly

[@SarojRathoreNCC]

I already made a video on that, please watch previous videos on NCC

[@preetamsingh8641]

JAI HIND MAM , INQUILAB ZINDABAD , VANDE MATARAM , BHARAT MATA KI JAI ,
INDIAN ARMY ZINDABAD

[@SarojRathoreNCC]

Jai Hind!

[@tanvi_chodankar]

Mam I want to lose 15 kgs weight. In how many months I will reduce it if I do this exercise. Please reply fast

[@SarojRathoreNCC]

You need to do regular exercise and take proper diet, avoid all junk food and take only healthy food. Better to consult with a dietitian for diet chart and follow it.

[@poojitha4943]

Mam, many students may not have instagram account. Why don't you please try telegram channel? It is my suggestion only mam. Thank you for this video..

[@SarojRathoreNCC]

if you don't have instagram account, you can ask your questions here.

[@bangtanarmy7874]

No iam

[@SarojRathoreNCC]

Jai Hind!

[@manuislive_69]

Thank you mam

[@SarojRathoreNCC]

Most welcome 😊