WHAT HOLDS ATHLETES BACK

WHAT HOLDS ATHLETES BACK
The high school and college landscape is very competitive, and it's now only going all the way down to the youth. And what I've noticed over the years that so many athletes struggle with so many different things with their mindset, and here were some of the things that I noticed. The first thing I feel athletes struggle with, obviously, is anxiety.
Anxiety often happens with these athletes when they're obsessed of what's going to happen in the future. It seems beyond the athlete's control. Athletes grappling with anxiety may find themselves overwhelmed, thinking about negative thoughts, maybe playing in a big event, playing in front of a college coach, and it really is all lies that they're putting in their mind. They're worried about how they're going to perform or worrying about just anything in the future that can happen, even if it's outside of sports and they put so much pressure on themselves about something that's happening in the future, they don't even know what the outcome would be.
Depression:
The next one that I see so many athletes struggling with is depression. And what happens, what I see with these athletes that are coming to us that are depressed, maybe they had bad games, maybe they're not playing well, maybe they didn't play well at a camp or an event or in front of a college coach. It can be all different things, and I see this really all attacking on past events, and it's really taking a toll on their mindset and making them more depressed. Why I wanted to help athletes transform is because if you're not at your peak performance, both from your skillset as well as mindset, it could hurt your performance. And college coaches. Notice everything in this recruitment process. The landscape the way it is. You may only have a short window to make an impression on the college coach, but if you are at your peak performance and you can control what you can control, live in the moment, I know that athletes will be able to perform and play at the highest level.
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