Quick question. During the push press, should the athlete's feet ever leave the floor? I was taught that for a push press, the feet must remain on the floor, the athlete can drive onto the ball of his/her feet, but they should remain on the floor. Is this correct?
Good. It is American style of military press, that develops triceps. One should imagine of pressing up and backwards rather than strictly horizontaly. Only the bar to go pass the head. Try to show it with a weight wich equals your bodyweight. Otherwise your perfect style is just for kids. And there are other styles of doing military press and other presses as well. But overall good
IF YOU HAVE A YORK RACK LIKE THIS TAKE ALL THE SIX PLASTIC SPACERS OFF AND ITS A SHIT HOT RACK, BUT KEEP THEM ON AND ALL THE HEIGHTS FOR BENCH PRESS ARE OUT BY NEARLY THREE INCHES, IF YOU HAVE A REGULATION HEIGHT BENCH. I TOOK MINE OFF AND I LOVE THE RACK !!!!!!!!!!!!
Possibly the best explained coaching tips Ive come across.
I've just been looking through videos on this topic. This is the best one I've see so far as it gives all the important details.
Awesome Jason! I'm a PT and your explanation of these exercises is so simple and easy to explain to my clients! Excellent :)
this is so important! my local crossfit coach never explained this stuff to us. I feel like Crossfit Inc. should hand out local licences less easily
Best explanation ever. Thanks, that's why you're on the top
Great video man. More guys at the gym need to see this!
brilliant explanation, now I really understand the workout and not just imitate it
Thank you sir, you are a great trainer
Special thanks from Greece
Going to push press todaya! This video is definitely helpful!
Great video. Very well explained.
Looks like they used him as the paint roller.
..Ahajaj!
Great vid clear and simple thanks!
great explenation Jason!!! thanks
"Visualize yourself getting punched in the stomach..." I love this guy already
Great video man.
Great advise.
In Khalipa we trust.
Thank you.
Thanks Bro! Crossfiters lead the way!
Quick question. During the push press, should the athlete's feet ever leave the floor? I was taught that for a push press, the feet must remain on the floor, the athlete can drive onto the ball of his/her feet, but they should remain on the floor. Is this correct?
u r awesome
bro
thanks....
thanks man....
thx jason^^
wich of these workouts is more effective for strenght
+Chino J Martinez all 3
Thanks
Great.
Can you a green scheme next vid?
Good. It is American style of military press, that develops triceps. One should imagine of pressing up and backwards rather than strictly horizontaly. Only the bar to go pass the head. Try to show it with a weight wich equals your bodyweight. Otherwise your perfect style is just for kids. And there are other styles of doing military press and other presses as well. But overall good
Is that Jason Khalipa?
Ver nice
Ni
Can someone tell me what kind of rack that is?
it's a competition rack most weightlifters and powerlifters use them
I meant brand sorry for the confusion. I found a decent one and purchased it. Yay!
Well....near the top. :)
push jerk?? even though theres no push lol
Cocked, and ready to rock.
Khalipa's a bear
So much yellow...
Yellow...everywhere.
IF YOU HAVE A YORK RACK LIKE THIS TAKE ALL THE SIX PLASTIC SPACERS OFF AND ITS A SHIT HOT RACK, BUT KEEP THEM ON AND ALL THE HEIGHTS FOR BENCH PRESS ARE OUT BY NEARLY THREE INCHES, IF YOU HAVE A REGULATION HEIGHT BENCH. I TOOK MINE OFF AND I LOVE THE RACK !!!!!!!!!!!!
yellowwwwwwww
Ver nice
Ni