Proud Posture Routine: mbg Moves With Helen Phelan

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Helen Phelan. bit.ly/2Lv1lAB
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
Science & Research
Committed to the whole you
Quality Sourced
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