My Training Split To Get Stronger, Faster & Bigger in 2025

[@CFagan]

One of the appliances is performing its normal duties and the other has come to life and learned to barbell snatch

[@Haznul247]

what?

[@jeremystark8065]

Video of a washing machine and a fridge

[@sikastrength]

hahahahahahahaha

[@Robdutton91]

You’re looking leaner these days already, 2025 must be year of the horse

[@sikastrength]

Thank you! Year of the Horse!

[@booleann___]

@@sikastrength Year of the Race* Horse

[@zerog4261]

​@@sikastrength100kg? That is a damn horse😂. How tall are you?

[@HammerShock23]

​@@zerog4261I believe the fridge is around 1.70m (5' 7")

[@Yupppi]

Love some good fridge + washing machine training together footage.

[@sikastrength]

yes! 🤣

[@doncoates2609]

To measure vertical jump use old school sergeant jump technique - chalk the fingertips, mark the wall while standing reaching as high as possible, then jump and mark the wall with the fingertips.

[@sikastrength]

that's definitely a good use when i'm limited but I don't like it as it does alter technique a bit too much

[@Khushpich]

Thanks for posting this, it's great motivation for me too

[@ix_9_ix]

Bro will do everything but give us 215/180

[@KwisBwown]

Yup thanks brother ❤
Great inspiration. Snatch an squat focus this year too....much much lower weight however 😂

[@sikastrength]

Best of luck!😃

[@jakesimpson8952]

those snatches look explosive and precise!

[@sikastrength]

Thank you, they're feeling good

[@AndreS_22246]

According to Sikastan training hall Law, it’s disrespectful of the washing machine to not pause whilst the Fridge is making his lifts… 🤔

[@sikastrength]

🤣🤣

[@patricknolan1991]

I have joined the app, looking forward to the training. Supporting the irish. Do you guys host comps for members, might be an idea

[@prideneverdies1001]

how did you break your foot? is there a video talking about it? wishing good recovery thanks for the content

[@bloated_Taco]

Year of the Irish Fridge Horse

[@kendrick541]

Washing machines loud as fuq, good call

[@sikastrength]

I find it soothing

[@kendrick541]

Do you? Do you really?

[@shotokankaratedude89]

i want to improve my high bar squat but also keep training BJJ

[@FunkZoned]

Where is your dryer?

[@aaronmgriffin]

Is this program on the app?

[@Dogjitsu]

How did you break it?

[@tooxtalivai0690]

As you age your fitness programming changes good on you.

[@ivanmarjanovic383]

What is your age please?

[@HaltArts]

3rth

[@Leonidas-eu9bb]

I want to get
Stronger.. Yes
Faster.. YES!
Bigger.. Hell NO!

[@donm1979]

It's the year 2025 - even fridge-shaped olympic lifters claim to be hybrid athletes. We've seen it all now.

[@20timesshoota27]

1000cal a hour at a heart rate of 125 is kinda sick

[@Agalloch1234]

You can get bigger?

[@Ludkut]

Eoin are you allergic to C&J? Never see you do them. Other than that awesome progress Mr. FridgeHorse!!!

[@Bestguy10]

Snatch is way cooler, but yes Eoin is a beast who could C&J elite weights with perfect form if he decided to

[@diarmuidbalfe7264]

Algo

[@christopherseat9871]

60👍

[@LatimusChadimus]

2nth

[@sharkehreal]

4nth

[@chc84]

First maybe

[@LatimusChadimus]

Definitely so

[@tolkohtml-mg7ow]

Legend