I'VE GONE BACK TO PILATES, WHAT I ATE AT PETERSHAM NURSERIES AND ULTRA PROCESSED PEOPLE
Вставка
- Опубліковано 26 сер 2024
- WELCOME BACK TO MY CHANNEL!
This vlog is a little varied because I had a slightly slower week than previous vlogs. I go back to Pilates after 5 months because of an arm injury, I speak more on this in the vlog. Learn more about my hot\cold therapy protocol when I take my weekly sauna trip and I spend a full day with my manager to work on upcoming projects. We go to Petersham Nurseries for lunch which is an Italian Organic restaurant and head into London to see Dr Chris Van Tullekin talking live about his bestselling book, Ultra Processed People
Thanks so much for watching, I really hope you enjoy it
DB x
All the links for products I mention in this vlog are below - some will have affiliate links attached to them. This means I will earn a small commission if you choose to buy from the link, with no cost to you.
If you choose to buy any of the supplements I talk about in my vlogs, I mostly get them from Healf.com and have a permanent discount code with them. Click the link below and the discount will automatically be added to any product. I earn a small commission from any sale with no cost to you
snwbl.io/healf...
-----------------------------------------------------
SUBSCRIBE - / @donnabartoli
INSTAGRAM - www.instagram....
TIKTOK - www.tiktok.com...
DOWNLOAD MY ULTIMATE SKINCARE GUIDE - view.flodesk.c...
-----------------------------------------------------
FEATURED ITEMS
APE NUTRITION LIONS MANE - apenutrition.c...
THE OURA RING HORIZON IN GOLD - ouraring.com/p...
CRUSHING IT/GARY VAYNERCHUCK - amzn.to/3QAcDlr
ULTRA PROCESSED PEOPLE - amzn.to/4aVMiXf
PETERSHAM NURSERIES - petershamnurse...
RADISH SPROUTS - amzn.to/4dvwRXE
-------------------------------------------------------------------------------------------------------------------------
All music used in this vlog is from Epidemic Sound that I pay a monthly subscription for.
Once again Donna, your vlog was very enjoyable, educational & motivational! Cant thank you enough! I recently purchased the Ultra Processed People and now i want to cozy up tonight & read it cover to cover 😊
Thank you so much. Please come back and tell me what you thought of the book, hope you enjoy it x
Donna,
It's great to hear and see someone talking about not being able to exercise due to an injury, but you are getting back to it now. I really appreciate all your advice, recipes and attitude to life. I was very good with my diet and exercise but had a lot on and let it slip. I am going to be organised and healthy from now on. Thank you ❤
Ahh I’m so glad I inspired this, thank you so much x
I’ve been admitted into hospital and your video has allowed me to escape from my reality, allowing me to feel calm and feel positive for the future. Thank you as always for being you and putting your life out there for us to enjoy x
My love thank you so much for this comment, even taking the time to watch means so much to me. I really hope you feel better soon xx
Your vlogs are so relaxing and it’s down to you and your way of being! Love seeing the glimpses into your life x
Thank you my love, this means a lot 🤍🤍
Great vlog , it’s so inspiring and calming listening to you 👏
Thank you so much 🙏🏼
Loved your vlog tonight, I’m ordering the book now and the tuna! Trying to eat more protein too, thank you ❤
Thanks Lucia.. it’s a full time job trying to hit protein levels 😅 but I always feel better for it 🙏🏼
Another great watch thank you for letting us in to your life. Loved the book I’ve never read something so quick! Gua sha and body brushing is firmly in my daily routine now but cold therapy still scares me 😂 Looking forward to more DB approved recipes Xx
Thank you my love.. honestly, one of my best ever reads!! Haha, I totally relate but once you do it, you’ll want to do it more. It’s incredibly empowering xx
Excellent video. Great info !
Thank you so much x
Love your vlogs Donna. There so informative and so much more!
Thank you so much.. it’s funny that I was so nervous to start vlogging and now I love it!
@@donnabartoli ❤❤
I am loving your vlogs. I predict that you are going to be ‘big’ on UA-cam. 👏🏻
I have been slowly changing what I eat and cook lots of real food. I never buy ultra processed food. You mentioned that you avoid refined sugar, I have got into baking so that I know what is in my sweet treats. I just wondered if you avoid maple syrup and honey as well. Not sure if I can take the step to give up all sweetness? 🤔
Love your videos Donna. For future content I'm keen to learn more about red light therapy (not just the face mask type). I'm considering buying a red light and don't know what to look out for when considering all the options out there. Thank you x
Thanks so much my love. Ooh yes ok, you mean the Red Light panel to have at home? I’ll get on to that x
@@donnabartoli Yes! The red light panel to have at home. Thank you 🥰
Love ypur content. Thank you for sharing.
May i ask you for a video where you share how to handle menopause. I am your age and am just getting there but it is challenging...
Thank you so much my love.. ooh yes ok. I mean I’m not showing symptoms right now but I hope to grow into my channel and share my life going forward now which of course will involve me sharing these chapters.
Hi Donna, can you share who makes your signet pinky ring? Thanks!
Hi lovely. My sister had it made for me many years ago, we wear matching ones. Any jeweller will be able to recreate x
I like the info on the aura ring . I am still considering….. what did you think of emfs?
To be honest, we get EMF’s from so many things in our lives, even phones which we have in our hands all day. I know this ring is adding to it but I guess you just need to make a decision on whether having it is worth it. I believe it is
no vegetables in your lunch? curious as to why since you are so health conscious.
I didn’t need to eat veg at lunch? I had fruit in my smoothie and some for dinner that night. Just because I don’t eat veg every meal, doesn’t make me unhealthy
@@donnabartoli genuinely was just curious ..was not saying your unhealthy.
Amazing vlog Donna. Always inspiring me!
You’re so real and that’s what the world and the online space needs more of! 🤍
Thank you so much.. you know sometimes I read my comments and just feel speechless as to how I reply. All I can say is thank you for these words, they hit deep and inspire me to keep going and sharing every day. My dream is for every woman to wake up and feel her very best self. I won’t stop until my voice can be heard on the biggest platforms 🙏🏼🙏🏼🙏🏼