Life in My Thirties | 6AM productive morning routine, life-changing habits, & marathon training!

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  • Опубліковано 15 жов 2024
  • Try Headspace for free: headspace-web....
    use code: SOPHIA60
    _______
    Links 🔗
    Running Essentials: bit.ly/483NmWT
    Vlog Equipment: amzn.to/3EYJmL4
    _______
    Instagram: @sophiachang
    Brand Partnerships : andrew@repertoire.us
    Editing by Sophia Chang
    _______
    FTC: This video is kindly sponsored by Headspace.

КОМЕНТАРІ • 85

  • @Yuri-g7b8p
    @Yuri-g7b8p 8 місяців тому +35

    disciplined, organized, patient and self-caring. You're so inspiring!

  • @gastronomee_
    @gastronomee_ 8 місяців тому +69

    this is another gorgeous video, sophia. you never cease to amaze me with your editing skills and your eye for art. you inspire me (a young channel) every single day!

    • @sophiachang
      @sophiachang  8 місяців тому +2

      I appreciate that sm. Thank you 💖

  • @anyawoods2100
    @anyawoods2100 7 місяців тому +4

    Hi Sophia i just want to thank you cz i have been feeling so down lately & have no motivation to start anything, watching your video actually helps me & inspires me ❤

  • @poppycalliope
    @poppycalliope 8 місяців тому +37

    Would love to see more of your routines! Your balanced lifestyle is truly inspiring Sophia ❤

  • @sandrairo
    @sandrairo 8 місяців тому +13

    As a fitness coach and subscriber, I'm so happy to see your health and fitness journey unfold and that you include strength training with your marathon training. Keep it up, girl! Your meditation is going to help incredibly when running, so it's all intertwined ❤❤❤

    • @sophiachang
      @sophiachang  8 місяців тому +2

      That's means so much. & yesss to it all being intertwined. couldn't agree more. Appreciate you love!!

  • @Kboogie143
    @Kboogie143 8 місяців тому +24

    I am so inspired by your health & fitness journey! Would love to see a video about it with some advice on how to get started & stay committed (mindset, rountine, etc)

    • @sophiachang
      @sophiachang  8 місяців тому +7

      I've been wanting to dive a bit deeper on this topic. you got it ;)

  • @lauragaka8384
    @lauragaka8384 8 місяців тому +5

    We need an update of your skin care routine ✨️ you are glowing ❤

  • @lucilletorres
    @lucilletorres 8 місяців тому +7

    Thank you Sophia, for inspiring us to live healthier and more intentional lives. 🤍🙌🏼

  • @GiovanniKyle
    @GiovanniKyle 8 місяців тому +13

    Your vlogs literally keep me sane, and insanely motivated. LOVEEE LOVE UUU SOPHIA!

    • @sophiachang
      @sophiachang  8 місяців тому

      I love to hear it that!! that's all I could ask for. LOVE YOU TOO ♥

  • @madelineliu279
    @madelineliu279 8 місяців тому +7

    you look so fit and healthy! thank you for sharing your life with us

  • @Nekteck
    @Nekteck 7 місяців тому +1

    Your morning routine and life-changing habits are so inspiring! Wishing you all the best with your marathon training. Keep up the amazing work! 💪🏃‍♀

  • @kouskous5657
    @kouskous5657 8 місяців тому +2

    I can't explain how soothing and peaceful it was watching this video! Your editing skills are so on point Sophia!! I enjoy watching your content so much 😍😍😍

  • @Rimshaaa.A
    @Rimshaaa.A 8 місяців тому +4

    I love love love your videos so much! They bring me peace ❤ wishing you the best always Sophia ❤️

  • @lilianamariatomaz
    @lilianamariatomaz 8 місяців тому +2

    Thank you so much for the Headspace free trial, Sophie! I definately am needing it

  • @katieness9412
    @katieness9412 8 місяців тому +2

    My favorite creator on YT! Your videos always make me happy! Love this

  • @carylannebeltran
    @carylannebeltran 8 місяців тому +4

    Loved this so much, Sophia!🧡

  • @JerricaNavarro
    @JerricaNavarro 8 місяців тому +3

    Your working out clips motivate me so much. One day, one day. 🤞🏾

  • @michellelowmixue
    @michellelowmixue 8 місяців тому +1

    Love the updates on life and your happiness is infectious!
    I am also on AG1 and I learnt it from my partner who had to prepare many a milk bottle for his kids, that we do water first before powder - that way there are less clumps. :)

  • @Pink10Love
    @Pink10Love 8 місяців тому +7

    Soph always creating the most amazing movies. Woooow. 😍❤

  • @CharVillena
    @CharVillena 8 місяців тому +1

    Another great video 💖 I wish I can wake up at 6am lol. Also, I love using my Hobonichi HON for morning pages. It’s nice to see that you enjoy using yours for planning and journaling.

  • @Jlynncastillo
    @Jlynncastillo 8 місяців тому +1

    I love your bed setup always wanted that look and it seems soft and fluffy. Will you please tell me what sheets, duvet and blanket setup do you have?

  • @angelicahndz
    @angelicahndz 8 місяців тому +3

    omg that hike!! and the sunset!! i loveee

  • @Piggypigg
    @Piggypigg 8 місяців тому +3

    the apple valley shots are gooorgeouss

  • @usagimoon.x.o6256
    @usagimoon.x.o6256 8 місяців тому +2

    I love this so much!❤❤ I'm in my early thirties, too. It's definitely different.

  • @brinaxo510
    @brinaxo510 6 місяців тому

    So glad i found your channel again!!!

  • @charleslewis564
    @charleslewis564 7 місяців тому

    Just Live, with a thankful heart, no remorse or regret. We are not perfect, and accept you for being you❤❤❤ life does not have a rewind or do over button. Just continue to love yourself

  • @sindylie
    @sindylie 8 місяців тому +1

    Love! ❤ a lovely surprise to start my friday morning…

  • @bubblegirl324
    @bubblegirl324 8 місяців тому

    best way to spend my pomodoro break im feeling inspired and refreshed hehe

  • @Angela-rl8yy
    @Angela-rl8yy 8 місяців тому

    Can you share the link to that planner? I love the one I’m using, but I want the daily pages as well! Thank you!!! Really appreciate growing up with you! 😊

  • @meganwagner8765
    @meganwagner8765 8 місяців тому +1

    I love the hike you went on it is so beautiful! What trail was it if you don’t mind sharing?

  • @violetsdigest
    @violetsdigest 8 місяців тому

    Love the intro! I also have been using hobonichi for years, can’t go back!!!

  • @ilkeizgi9214
    @ilkeizgi9214 6 місяців тому

    hi sophia. from turkey 29 years old a woman who in depression so hard. this time hits different I can't move I can't eat but I can watch your videos. I have a dog I have my own apartment. you are such a inspo for me. I really thinking about the run and changing my eatig habits. I want to live good like you. I just searched on google our city marathons. maybe I can. thanks for good videos. I really like it :=) (I'm a cinematographer.)

  • @gna5877
    @gna5877 6 місяців тому

    Can you share where your v neck sweater and black lounge pants are from? Looks like such a cozy set 🥰

  • @closedforallseasons
    @closedforallseasons 7 місяців тому

    If you ever end up in the film industry, I'd watch every single one of your films. THIS IS ART!

  • @amengrock
    @amengrock 8 місяців тому +1

    Those drone shots, worth it!!! 😍

  • @KimLechelle
    @KimLechelle 8 місяців тому

    I enjoy how you and your friends hangout. Happy 2024!

  • @sabrinahsu9567
    @sabrinahsu9567 8 місяців тому +1

    the vacuuming was so gratifying to watch 🤣

  • @joannac3711
    @joannac3711 8 місяців тому

    Your videos are always a treat❤

  • @Stopsign123
    @Stopsign123 8 місяців тому +1

    Hi Sophia! Do you have a running music playlist? Would love some good running music recs 😺

  • @makeupunlimited
    @makeupunlimited 8 місяців тому

    Hey there, would you mind showing your daily spread? just the set up part.. I have the same planner but looking for more ways to use those pages.

  • @DesertNebula
    @DesertNebula 7 місяців тому

    Woohooo new subscriber here 🌻🌻🌻
    I found you through your gallbladder surgery
    Are you able to still eat most foods?

  • @allesae
    @allesae 7 місяців тому

    love your energy

  • @amber4417
    @amber4417 8 місяців тому +1

    That sunset 😍😍😍😍😍

  • @hachsu1956
    @hachsu1956 8 місяців тому

    Love your channel girl! Black lounge outfit details please!!!!

  • @afost5965
    @afost5965 4 місяці тому

    Where was the hike at please? So beautiful!

  • @hyerin7101
    @hyerin7101 8 місяців тому

    Love!! Thanks for a lovely video ❤ where is your black straight pants in the beginning of the video from? Looks great on you!

  • @funfancie
    @funfancie 7 місяців тому

    Beautiful vlog!

  • @shannonclaridad4247
    @shannonclaridad4247 7 місяців тому

    Amazing vid! Where was the hike at?

  • @magdalenaosyda3385
    @magdalenaosyda3385 7 місяців тому

    Girl we need a new ASMR video from you!!

  • @tamosaur
    @tamosaur 7 місяців тому

    Do you need to take a separate multivitamin with AG1 or does it cover that?

  • @venecialeon
    @venecialeon 8 місяців тому

    Beautiful Vlog! but remember when her vlogs were like 30-40 min 😢 miss those days!

  • @weijunchen54
    @weijunchen54 5 місяців тому

    can we get furniture links

  • @RiyaMMX
    @RiyaMMX 7 місяців тому

    Does anyone know the song in the beginning?? It's so peaceful and tranquil

  • @jacquelinejung
    @jacquelinejung 8 місяців тому

    Yay I love early morning routine videos! Would love to see more of your running journey too :)

  • @victorlui5955
    @victorlui5955 8 місяців тому

    Hello Sophia Chang!!! I needs me some of Momma Chang's home made Kimchi 😍🖤🥰🍻🍺

  • @PoSHEmediaglobal
    @PoSHEmediaglobal 8 місяців тому

    Your dogs are well trained 😊

  • @tenkawaguchi8254
    @tenkawaguchi8254 7 місяців тому

    Is AG1 constipating?

  • @Porcelynnn
    @Porcelynnn 8 місяців тому

    What is your running warmups
    /stretching routine?

  • @annavillatoro7131
    @annavillatoro7131 8 місяців тому

    Where is your blue sports bra from?

  • @amyfaurote1488
    @amyfaurote1488 7 місяців тому

    New subscriber here. Beautiful video. Peace 🕊️

  • @y2kgyrl
    @y2kgyrl 7 місяців тому

    Happy 888k 🎉

  • @nunulatiqah
    @nunulatiqah 8 місяців тому

    truest inspiration to get my shit together ❤️

  • @MTH062K.O
    @MTH062K.O 6 місяців тому

    Sleep well in eight hours to get awake at 6AM 🕕.That’s possible,because that’s how sleep and I also go into meditation 🧘 ❤
    Awesome Video 😊

  • @KierraJ_
    @KierraJ_ 8 місяців тому

    I love headspace! It was one of the first meditation apps I learned about. Super beginner friendly.
    Shout out, Andy! 😂

  • @kl12rw
    @kl12rw 8 місяців тому +63

    I cant be productive at 6 am......

    • @sunkissed104
      @sunkissed104 8 місяців тому +20

      I wish people normalized that it’s okay to have a slow quiet morning not at 4-6 am! 😂

    • @heyhellohi_
      @heyhellohi_ 8 місяців тому +4

      Right? That don’t even sound right in the same sentence lol

    • @violetsdigest
      @violetsdigest 8 місяців тому +6

      It’s ok! I’m not either. On her meditation clip her phone said 9am, and the sun doesn’t rise sometimes around 6, so everyone has different routines depending on different times. It’s ok to not be a morning person.

    • @Elizabeth-M2024
      @Elizabeth-M2024 8 місяців тому +7

      Everyone is different ☺️ I am definitely most productive in the morning and enjoy getting up early. Especially on weekends, I love having all my errands done by 10am

    • @joshuahewlett2906
      @joshuahewlett2906 8 місяців тому +3

      It becomes true every time you say it

  • @TheMadsonblfanatic
    @TheMadsonblfanatic 7 місяців тому

  • @عشبوعيوتوكلعلىالله
    @عشبوعيوتوكلعلىالله 7 місяців тому

    What's her job?

  • @--Singularity--
    @--Singularity-- 8 місяців тому

    I wouldn´t keep diary on this simulation. It can be used against you too ..

  • @allysazzaro1546
    @allysazzaro1546 7 місяців тому

    Promo`SM

  • @shuwenwen
    @shuwenwen 7 місяців тому

    No way did i only just realise that she's a leftie !! :")

  • @celineyeh9733
    @celineyeh9733 8 місяців тому

    first>333

  • @ctgeblue17
    @ctgeblue17 8 місяців тому +1

    To have half of every vlog so far as a sponsor video is just lazy. There is no excuse when vlogs is your job... and so tired of hearing about headspace. 💀