What I Eat To Stay Strong & SHREDDED Vlog | Vegan Nutrient Analysis
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- Опубліковано 31 тра 2017
- FULL DAY OF EATING + WORKOUTS
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If you have any questions about this day you might find the answer in this follow up video I did. ua-cam.com/video/KWNmjfS5Ais/v-deo.html
Thanks for all the love on this video! One of my most popular videos and it's only been 2 weeks.
Simnett Nutrition just curious what your daily sugar intake usually is
Simnett Nutrition 1:14 juice the lemon with the skin add it to the water: its amazing plus all the vitamins and minerals are in the yellow (zest) and white (pitt) parts....(#absporn 🤤😍✌️😂)
how it's written tha yoga thing for the abs?
Simnett Nutrition keep it up bro I'm actually transitioning over to a vegan man help me lol but I strong
Probably one of the most underrated UA-camrs.. his mentality on diet & just human health is spot on.
1. drink lemon water very first thing in the morning (1/2 a lemon +2/3 cup of warm water)
2. pre workout suppliment vega pre workout energizer
3.smoothie after workout ( 6 bananas+hand full of blue berries + 3dates + protine powder 1/2 scoop + 2tbs flax seed +
turmaric +black pepper + handfull arugula + filtered water + purple cabage + 1 chunk of lemon )
4.a cup of dry buckwheat +apple + couple of peaches +pumpkin seed+ sunflower seeds + shreded coconut+ almond +
cenamin + organic almond milk )
5.12:13 lenteles and vege dinner
1 year on from your comment and still helped me save writing the list. Thanks! By the way, did you end up trying the smoothie, is it tasty?
All this in one blender men ???😂🤔🤔
Plus dessert: cookie made of peanut butter, ground flax seed, dates, vanilla
Super helpful! Please, please, please do more "food in a day." It gives me great ideas. Thanks!
I will! Thanks so much!
I second this!
How many day's a week do you train bro. Could you make a video on over training?
basically caffeine.
agreed! :)
You make vegans everywhere proud!! Awesome job
Vanja's Vegan Voyage this is a great channel great motivation for a vegan youtuber
Until he eventually quits the bad diet
@@genericdeveloper3966 like bad american diet?
We’re here over a year later - We as in me and my three year old ❤️ We were having a conversation about being healthy !! I told him a few times “he’s healthy! He eats his vegetables” “he exercises and plays and has fun” he pointed to you and said “mommy he’s strong! I want to grow like him”
It was inspiring to watch this’
I am vegan - he is not, YET!
I found this video originally in search of inspiration for eating more Whole Foods and less processed vegan foods!
My son happened to pop behind me! I was so happy to hear him say he looked up to you! Keep it up!
dude, you fucking rock
Such a great video. No BS. Informative. Entertaining and funny. AND, importantly, no high-volume electronic music.
Haha, Thanks for the comment! :D
whats the music ?
I'm 23 days into being a vegan! Thanks for the food ideas. It's something that I need right now. 👍🏻😄
u still vegan cuh
NaTasha Flesher congrats on making the change hope your doing well
NaTasha Flesher
Congrats. Are you still going strong?
Yeah, chicken, beef, fish definitely, you aren't a monkey, trust the mirror ;)
I'm 5'9, 200 lbs, lean and switched to Whole Food Plant Based 6 months ago. Best thing I ever did...however...meal prep has been challenging. THIS video helps and I'm subscribed...keep it up !
What happen to your weight and body fat when you changed to vegan?
BMI says 200pounds for 5'9 is over weight. I should cut down to 170
Awesome! I'm about 5 months in with eating relatively clean and doing calisthenics. I've lost around 25lbs, and have a somewhat shredded bod. But damn bro, your physique is amazing! Your channel has convinced me enough to begin my journey towards a vegan lifestyle. Keep up the good content!
Thats amazing! Thanks for the comment. I am glad I can inspire. It takes hard work, consistency and dedication. Keep grinding brother.
Fabs Doe
Do it. I am going to start uploading videos soon to show what a vegan diet has done for me in just one year. And im 53. I was 220lbs with a 43 inch waist 7 months ago. Now Im 170lbs with a 32 inch waist. And have never had more energy or looked better. And you do not need more than 100 grams of protein a day to thrive. Its a myth.
Fabs Doe ive been vegan but have cheated 5 times and had several accidents since late feb early march i started pescatarian January 1st
I just found your channel a few days ago! Awesome to see a real nutritionist who doesn't lie about nutrition! Thank you so much! Your videos keep me more motivated than ever in my vegan lifestyle (almost 3 years now) as I am criticized in some ways to not eating animals. I live in France and when you don't eat our good french cheese, baguette, bourguignon beef, tartiflette (french-style cheesy potato bake with pickled onions, gherkins and charcuterie) and others typical french recipes full of cruelty, you're considered like evil and they tell you: " you'll get deficiencies"! But the people who say that are the same who take so many medications and strive to lose weight!
Keep on going with good motivational contents! Peace!
KingKimy do you follow nutrition facts.org
Bro, I'm new to your channel.. Been vegan for a little more than a month. Feeling great. Glad I found someone who knows nutrition very well and has a muscular physique. I'm going to learn a lot from you. Thanks man! Saw you had a recipe book; may consider buying it in the near future.
GutsToCuts oo
How is your Vegan way going dude? :)
Many vegan bodybuilders too.
@siwuz84 lol
I'm 51-years-old and I've been weight training for about 2 years, minus a few months to recover from a broken clavicle in 4 places and surgery, and trying to lose weight. To my amazement, I have not lost any weight, even though I'm working out with weights and high-intensity workouts 4 days a week, although my shape is changing...slowly. Part of the struggle for me has been meals. I eat clean. No junk! I've followed different eating plans but I'm mostly vegan and have wanted to go completely vegan for a while now. Couldn't seem to achieve that without feeling really sluggish and tired so I kept some animal protein in my diet (a little chicken, turkey, or fish once a day). The bulk of my meals have been fruits and veggies (mostly veggies) and then I heard about guys like you so here I go again. I'm doing my research so I will be checking out more videos by you and others. Thanks for posting this and showing how easily it can be done! Really appreciate it! Also...if you have any tips for me...I'd appreciate it!
I watched 2 videos and really liked them. I'm in a wheelchair and it's very easy to gain weight. Especially the rice. I have cut down on the rice I love the juicing especially raw eggplant with orange and aloe vera. It's delicious. My plant died and now I bought 3 eggplants. I Loved and Subbed so I can get ideas. Great video.
Amazing! Thanks so much for the support. You are doing awesome!
nery colon 1 Is it white rice? and what do you have with the rice?
Break the myth on how Vegans eat and still build muscle. Awesome video
Super helpful when you add the macros of each meal! I also always love checking out the whole nutrient breakdown of the day 🙂
Thanks! 👌👌
Your videos are amazing, thank you so much for sharing your days. I've been vegan for 6 months now and haven't been taking workouts that seriously but am starting to now. You make everything easy to understand and seem really down to earth BTW. Thanks again!
4:37 "Had an awesome workout really good push day.. ah fuck", glad to know that vloggers don't speak perfectly and that they trip up on words too lol
I left that in there just to be a bit more real, haha!
M
14 days into my new vegan life style and it is going great, thanks for the inspiration and great videos.
ipbthunder Awesome! Keep going! vegan4life!
ipbthunder remember to eat adequately. also how is it going
I fell off about 17 days in but i am now looking into getting back into it.
Thanks for breaking it all down step by step and then the cronometer stuff afterwards. SUPER HELPFUL.
14:35 Man I'm only 5'6'' as well and something about what you just said has inspired me so much to hit the gym harder. Thank you so much.
The stature of a man is not the measure of the top of his head from the floor, it's what he does with his life and how he treats others.
just found your channel and i freakin love it!!! the vegan community needs more people like you!
You really know your stuff! You are convincing me to eat more healthy, thanks for posting!
I️ can’t love this video enough! Thanks so much for sharing! I️ can’t wait to watch this with my husband as we are moving toward a more vegetarian diet in our middle years. Bless you!
Big inspiration. My journey starts here. Nice work 👍
Awesome video thanks so much. Really loved the detailed breakdown at the end and you talking about what specific foods you ate that helped you meet your macro/micro nutrient goals. Would love more of these!
It took a while but I am glad you appreciate it! Will do more like this in the future!
FINALLY SOMEONE TO RELATE TOO! 5"6 gang - hoping too steal some ideas bro and get my body into tiptop shape hopefully! Thanks man. Much love
awesome man, very inspiring. I get hung up on the mono meals and protocols, its nice to see someone just focusing on hard work and eating simple/well.
Wow, just came across your channel and I love it! This video was particularly awesome. What a beautiful neighborhood you live in and what a lifestyle to aspire to! I love numbers as well and really appreciated the in-depth breakdown at the end. Been vegan for almost a decade and always striving to improve my nutrition.
Thank you for being so proactive. This video is the reply to my mail. Best of luck!
Just recently stumbled across your channel, loving all your videos man. Keep up the awesome work!
Thanks brother!
You guys-both of you are great examples of how to eat , cook and live a healthy best life! Great job!
thanks for the motivation for getting back on track!! I've been trying to get back to the healthier side of a plant based diet and I just found your channel. awesome work!
Thank you!
The breakdown at the end was super helpful!
Hey you! Thanks for the comment. Like you need any help, you killing it!
Always room for improvement!
What is that app or website that counts your calories?
Nice! I have the same question....
cronometer.com/
Wow just discovered you-thank you for making these videos they are so good! Just started my journey to be whole food plant based diet, its good to know im not alone doing it gradually!
Recently vegan, I feel energised and clean! Your vids are awesome man, truly inspiring 👍 keep up the good work sharing your knowledge and progress.
"I got a craving and that craving is movement" -THIS IS MY NEW MOTTO!!! I needed that!
I love how you proof that we vegan can be strong and healthy! Keep it up :)
5:36 lmao! Dude your content is awesome! I love how you put more emphasis on the micro(and not the macro-)nutrients. Really educating and satisfying to watch. I'm literally binge-watching your videos!
Awesome!
Great work, Derek. Thank you so much. Love your work and admire your dedication
I'm 47, mostly vegan, and a runner. That said, I still battle the "food baby" probably because I like beer and don't make the best food choices when I drink. I recently changed my diet to get more nutrient dense, clean foods and got on the wagon. I've seen a big improvement over the past month, but I've been concerned about getting enough calories. This video really helped with that.
MrVortexRider have you noticed any changes in your recovery time?
Runs4Drinks Get your calories in the am and daytime with org non GMO fruit and Wholefruit smoothies. When I trained hard for triathlons I at only high fruit and plants to be super clean. I used up 4000-6000 calories. I love banana, dates, raw org mayple syrup smoothies after am lemon water. I never get tired. I could workout 8 hours a day hard.
Wow, I just discovered your UA-cam channel and I'm really impressed! I've been very curious about vegan bodybuilding because, as you know, most of the bodybuilding community always says you need PROTEIN PROTEIN PROTEIN and it does seem like it comes best from animal sources...Could you make more videos explaining how it works that your carb macros are so high and your protein so low but you're still able to build muscle? Thank you!!
I love your videos so much. I have been a literal fat-ass this past year and gained about 40 pounds. Trying to get back into my better self- watching your videos on diet, jotting down notes about what’s good to eat, the workouts, the LEMON WATER and type of lifestyle you live is everything that is good for the soul.. please never stop creating such good content and thank you SO MUCH do always being for informative. You are awesome. Blessings
I love you man... thanks again for all that you do. you truly feel like a brother and a friend to me. keep being you, as honest as you can
Just discovered your channel. Great video! Thanks for sharing, you and your wife are a great inspiration for the vegan lifestyle! I've been vegan for 4 years and going, still making gains everyday!
Thanks brother!
From Italy: I just bought Vega sport thanks to you !!!
If in future they will sponsor you, remember to get them give you your part :)))
Gabriele
Thanks Gabriele!
Thank you so much. I was really worried about loosing weight and it's hard to gain weight for me, but this gave me confidence that I can make it just fine going Vegan. I've been Vegan for just a little over a week now and really happy with a Vegan diet.
This video has finaly inspired me to go for the Vegan lifestyle. I have had a on off battle for years with bad diet, good diet, weight on weight off, and im tired of it all. I need a life long change, thanks this is a wonderful video, that screams out truth and honety, and the benefits are clear to a blind man
As someone who would never consider going vegan, you are very inspiring and convincing even without directly mentioning it.
Just "discovered" you and love what I see! you have another sub!
Hell yeah! Love it, I don’t typically feel confident about just browsing in my fridge and putting stuff together like that, I like to have a plan. But now watching this I definitely feel better about not planning out every meal!
You're great Derek. Thanks for the advice, and expertise. You are helping lots of people.
Very good tutorial
I weigh the same and I can eat a lot as a 16 year old, so I'm going to try this out.
I am a new subscriber. Your channel is inspiring. Logged my food with Chronometer and was shocked at how many nutrients I was missing. Thanks for the tips. I'm hooked on your channel and am binge watching the older vids.
i found your yt channel yesterday and have been watching your videos since, i love your content and the foods that you prepare. i am going vegetarian but some of these recipes look great, im def going to give them a try
Awesome video!
I am new on your channel and honestly I must say I like ite. No doubt you it will grow big!
Thank you brother!
It is inspiring dude! :D I'm currently looking to save time in my week by bulk cooking etc.
Keep it up bro.
Love your videos, my guy! Making this transition easier for me!!!
Awesome video man!! You should do a grocery haul
YES! I plan on it soon. We get our groceries from so many different places, but there is a very cool market near my house where they are known for having goats on the roof and it would be a fun video for sure. It's wild. Lol.
Simnett Nutrition Haha can't wait to see it bro!!
Great food! You should make a skate video, I saw those boards on the wall begging to get some of the spotlight too lol
Man this is it. Im starting my vegan commitment next week after my trip. Thanks, I will need vid's like yours.
What a great video. I'm new to this type of lifestyle and videos like this are so motivating. I want this in my life, thank you so much for taking timeout to post videos like this!
No problem Eric.
Really awesome video!
Thank you!
WOW!! That peanut butter, flax, dates and cinnamon ball looks like ground beef meatball!! MAN I LOVED IT!!
I love all your videos. You are amazing and inspiring ! Rock on dude !
One thing I love about your videos is it doesn't talk crap about other and there diets, its just you doing you
“That’s my girlfriend. She’s awesome. Vegan too! Gettin stronger”😭😭 s’cute
Hey man! Love your videos - really inspire me to keep working out on the vegan diet. Question: is the pre workout really safe? I find the idea of inducing a crap-load of energy a little worrying.
The preworkout I take is all natural (vegan preworkout). The energy is coming from caffeine, so it would be like if I had a cup of coffee before working out. It's not something that you need to take to workout, but I enjoy the boost it gives me. There are MANY pre workouts on the market that are not healthy and have 5x the amount of caffeine (from synthetic sources) so you really need to be careful!
Tim Morris ---this vega formula is legit. It gives a steady state of energy. Of course if ur caffeine sensitive avoid it close to bed time. Great natural ingredients.
I am soooo glad that I came across your page !! You have a lot great content !
Awesome video! Thanks for sharing your food in a day. Definitely motivating me to continue my journey with vegetarianism and then veganism.
Amazing video! What app do you use to keep track of all your food intake?
does anyone know!!!
Try MyFitnessPal it helps
If you want to avoid processed food I suggest you stay away from the VEGA and make your own nut milk (you do have a Vitamix) which is super easy!
Great video, really useful to see how you prepare the food. I've just watched the film "What the Health" on Netflix and decided to move over to a plant based diet which is a big change seeing as I've been a meat eater most of my life. Your channel was alongside the film and various discussions about it. I like the fact that you combine exercise with the diet and this have given me real motivation to change the diet. Last year I started weight training as my main exercise instead of team sports and obviously everyone goes on about protein but you've convinced me it's better to go plant than meat and powder! I'm looking forward to watching your channel more and picking up more tips, so great job and thanks!
This is awesome love every meal! Thats a great smoothie thats like what i would bring along for my lunch and breakfast through work!
This was great!!!!! Keep it up! Vegan for life!
Subbed.
BloodShedda supporting vegan youtubers is awesome
Thanks for this video. I'm just starting out as a vegan and I found this really beneficial in terms of the possibilities of what I can eat
Great video, and delicious looking food. Thanks for including the cronometer data, it's nice to see how nutrient dense your meals are. No one can complain about this diet causing deficiencies.
You should try out my vegan sushi recipes!!!! 😃😃😃😃😃😃
Every video ins't complete without a Harry cameo.
Right?!
You've made a positive impact on my family! Keep up the good work.
Will do! Thanks man!
DUDE !! You are KILLING IT! I am so happy for you. Loving the videos :)
Thanks Sisley! Working hard!
Hi! Could you tell us wich app do you use to track your nutrients? Thanks a lot.
cronometer.com
Nai Stark good question i use myfitness pal but alot of vegan youtubers use cronometer
Great video loved it very good but if i may ask where do get your protein from if it's ok for me to ask.
Melinda Tudgey didnt you see at the end? He got almost 100 GRAMS of protein this day. Plant based food is FULL of protein.
Melinda Tudgey OMG. HAHAHA. Where do Elephants and Rhinos and the Hippos get it from?
Bless u, brain power
Great video brother! I learned a lot! Keep up the great work!
Thank you so much for the great meal ideas! You keep me inspired and I really appreciate that!!!👍🏼
You skateboard? I saw the boards on the wall there 👍🤘🤙
Youre just super awesome loved the video im trying to transition as we speak and I've been somewhat lost as far as how to get in my macros but this really helped me out however im wondering if women could get away with eating that many bananas without puffing up lol thats a lot of sugar although i know its natural sugar im still concerned any insight for me since women burn a lot differently ????
Dayah Nicole natural sugars are processed by the body differently so as long as your diet is balanced you can eat plenty of fruit
Hey, I am so happy I found you here. I love your tips and recipes. I am also a vegan and I lift weights and run and sometimes I do not know what to do. I became vegan because I had cancer. I love being vegan. Thank you for your great energy. I really like your videos.
Nice job you got there! Just working at home! Keep up the good work and love life!
My Bro sent me this link. We're in our late 50s. So many issues can develop from eating an inflammatory, irritating, acidic diet. Even though I know it, it's so daunting to change my diet. Low estrogen has given me ADHD and serious urinary tract issues. Eating acidic foods irritates just about every system in our bodies, and when we pass those foods and drinks, they irritate and inflame dislocate tissues on the way out...for years! Which can totally disturb sexual function...and that's my motivation! I don't care about a shredded body....I care about being fit, happy, healthy and sexual into my 80s. Plus it would be nice to think straight, and minimize hormone replacement.So where to begin? I don't think I can quit sugar or dairy or meat without the minerals the vegan diet provides, but it's such a huge change...that's why I'm thrilled with this video. I'm going to copy a lot of the day's eating. I couldn't tell by the bowl, was that all cooked or was there a salsa on top? What about salt? Seasonings? Do you reccomend starting where you are, or starting gradually? Oh, i just saw there's a follow up video I'll check out.
god damn your physique is looking insane
That anabolic fruit is something
Thanks brother! I've been working hard!
Simnett Nutrition I can tell! I need to cut out all the processed crap in my diet and eat more whole foods
so true :)
James Joyce Most of it came from his meat eating days anyone can maintain that mass on this diet but you won't get THAT big on this diet if you're starting out
Keep it up! Very inspirational. Thanks a bunch for the info. 8 months in the lifestyle and feeling the muscle fatigue after returning to the gym.
would love more videos like these, just for motivation and ideas on what to eat! thanks keep it up
1000 calories smoothie 😱
Hell yeah
U need it if u vegan and body building lol
@siwuz84 his physique is not average, neither is his athletic ability, or IQ. The average north american cannot do even one pullup, let alone a flag. The average north American is overweight or obese. Look around, not hard to see that.
And if you think vegans are brainwashed, why are you even watching a vegan video? That's a rhetorical question, btw, I know you're a troll.
@siwuz84 People in Europe are not in much better shape, I have lived there, and they die from the same chronic lifestyle diseases as north Americans (heart disease, stroke, T2 diabetes, cancer). These are diseases of affluence, it has nothing to do with the country you live in. Europeans may have less obesity because their lifestyle is less car-oriented, and they walk more, and eat less fast food, that is all. And no one is saying Dereck is a demi-god. You are exaggerating, jealous maybe? ;) Put your life up on youtube, if you think you're so wonderful, and then you can deal with jerks making dumb comments.
@siwuz84 I don't actually believe you. It's just words. Post a video of yourself on your channel, then we will see the truth for ourselves. But one person does not really prove anything. Large muscles don't mean a person is healthy. Body builders actually have very high rates of death from heart attacks. Statistics show vegans live longer, and have far fewer chronic diseases. Also, a quick search, and I can see the statistics of top causes of mortality all around the world, and Europe is not much different than North America.
What's ur monthly food budget if u don't mind me asking?
@Elijah Bailey I've wondered this as well but if you calculate the cost of meat for the same protein I think it would come out nearly the same. If you go for more tofu it would come under budget being high in iron, protein, anti-inflammatories etc...
tofu is hi in estrogen
and in Canada to do this and eggs its over 100 a week easy...easy maybe 200
@Elijah Bailey and he works out 12 hours a day ???
gee wik damn. Looks like rich people will be the survivors living comfortably
Yes he does, money too tight to mention, he is being sponsored by some veggie company to turn as much people to monkeys as possible and make them weak and docile, he just doing this for the clicks and subs, you are not a monkey, trust the mirror!!!
I'm about 5'5'' im glad I found someone who's roughly around my size! Dope video!
You have motivated me to go to the gym and to stay active THANK YOU!!😀😀