WHAT I EAT IN A DAY BUILDING VEGAN MUSCLE | LEAN GAINS
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- Опубліковано 3 чер 2024
- These recipes are FIRE! I hope you enjoy them. Don't forget to tag me if you make them @simnettnutrition. Thanks for watching. Much love!
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Biology major to the rescue: to the untrained eye yams and sweet potatoes are the same, in color and taste for the most part. However, they are in fact two different species of plants; yams are monocots and sweet potatoes are dicots (which refers to the number of embryonic budding leaves). Between the two plans there are vastly different nutritional values of vitamins and minerals (yams are low in a but high in c and such). Additionally monocots differ from dicots in plant structures like leaf shape/vascularity and number of petals on flower multiples of 3 vs 4 or 5 respectfully (yams have 6 sweet potatoes have 5). You can also tell from observing the structure of the xylem water transport and phloem sugar transport tubes inside the tubers themselves. Have fun with the knowledge!
Malachi Jones I have no idea what to do with this muchknowledge but thanks for giving it! 😂
Soooo which one was the yam and which was the sweet potato in the video😂😂😂😂
yes educate us
I am confident in saying that they are both sweet potatoes. Yams are pretty white or purple in color, but sweet potatoes can be white, purple, or orange. What these most likely are sold as are jewel, garnet, or Beauregard yams (I’m guessing jewel based on skin color), which are really just sweet potatoes that have had there names confused as a result of American agricultural marketing over time. You will know yams when you eat them base on the texture: dry and very starchy. These white ones are most likely marketed as sweet potatoes only because I don’t think any white variety sweet potatoes lost their naming conventions. Which also explains why Derek is corrected on the orange ones.
Malachi Jones duh! Thanks Captain Obvious.
Tree branch pull ups are the most vegan thing I've ever seen
did u just assume my gender?
It was pretty hilarious I have to admit.
#treelivesmatter
@@chichi-iw2ik Wow so funny and original. How about you fuck off?
@@chia3677 Meh 2/10 humour attempt.
Game changers has me watching vegan meals on youtube
Me too :))
Josue Salinas fr
Yeah me too and my body has gotten better and better ever since.
Me too man just finished watching it 😂
Lol same!
Man, the place where you live is so green and rich with wildlife. No wonder you're calm and fit.
Guys! do you know where is this Amazing place??
@@lhbhblvdhbsgfvbjhgsv Coombs! Vancouver Island, Canada
The fit part might be due to him putting in work at the gym etc.
@Pen Umbra Ever played an online video game? Ever play with those types that just call everyone a hacker. They're so annoying.
I’m not trying to be a body builder but I am trying to lose weight. Your channel has helped me soo much. I lost another 3lbs this week just from eating more whole food plant based. You make it sooo easy. Thank you ❤️❤️
The Rabbit is like, damn there is Derek, better go hide my veggie stash!
John G LOL
😂👍🏼👍🏼
That was good!! Loo
🤣🤣🤣🤣🤣
I laughed my ass of at this 😂😂😂
Looking at these meals he’s making, I can’t tell if he’s a chef extraordinaire or crazy or both
You have such a sweet demeanor. This is my first video of yours I've seen & i'm definitely subscribing! You just seem like such a kind hearted person :') The world needs more of you!
Dont run away, im friendly
Rabbit: you vegan?!
If I ran barefoot in any of the parks around here I'd probably have a hypodermic needle in my foot
Yeah it's pretty idiotic.
That was my thought exactly, I do landscaping in parks all the time and we're always fighting hypodermic needles.
@@ggreedy8668 gee take a chill pill and get out for some fresh air
I take you live in San Francisco or Portland: liberal-progressive utopias.
My shoes would be gone lol
Suuuuuuuuch a great video! I have a 9yr old son and I'd feel so good with him watching your videos. You're such a positive role model, thank you for that !
No problem!
This makes me so happy 😁 aren’t crystal and him just the greatest?
Ashley, please do some research before feeing your growing child this unhealthy diet.
Rachel Gerrard seems like you are the only unhealthy one judging by your comment.. Very unhappy too I reckon.. Why don't you just leave people to live their own lives..the need to but in on others ways of living would suggest you're not convenient about how you're living your own life
Yeah, I'm really unhappy and unhealthy.
I found this video around 8 months ago and i LOVE the smoothie bowl recipe! I wasn't sure about the cilantro and parsley but it makes such a unique and yummy addition. On this day of being thankful and as I make my way to the kitchen to make my family's new favorite breakfast, I wanted to extended gratitude to you for sharing my hands down favorite smoothie recipe!!!
I came across your channel a few years ago before I was vegan and I watched a few videos for a while but that was it. I had no idea you were vegan at that time but when I became vegan your videos started showing up again. Well now I am hooked. You inspire me so much and now I have a new vision for myself. Thank you heaps.
You are honestly golden ⭐️, keep blessing the universe with your amazing videos. You promote positivity and a healthy lifestyle without shoving it down peoples throats and I know everyone of your followers appreciate it. Unlike most fitness channels your don’t feed off people’s insecurities and try to make a business out of it, you just do what you do to put a smile on peoples face and help everyone vibrate higher. Thank you Simnett 🙏🏽 for being one of the most authentic UA-camrs in a community of fake ones
major like for COCO
Used to be annoyed by vegan people but you’re genuinely a good dude. Love the vid and your attitude. Wish I could have that life to work from home etc. keep up the content
You are correct on the yams! Thank you for being a positive in my life, cheers to our health!
I’ve been vegan for 4 years but I never ate a salad as a main meal even once before I started watching this channel.
I used to just eat veganized versions of all the stuff I already like.
Truth
So... Are you dissing or complementing...
Ashley Davis lol I’m glad to hear that bro because you would be better off not being vegan at all health wise than to keep eating like that
How are you vegan? Is it filling?? This guy looks old in the face in the video how old is he? I have questions, I’m scared of going vegan cuz it seems unnatural being that vegans actually eat a lot of processed food to make up for the lack of meat
stryfetc1 wat are you talking about, this guy pulled out a packaged protein product. That’s PROCESSED. Vegans have to take OTC supplements which are synthetic. I’m not vegan and I have to prepare every meal I eat as well. Don’t assume that everyone eats at restaurants. I don’t. A lot of people don’t. Veganism is totally unnatural.
Thank you for the inspirations! I've been an inconsistent vegan for several years... working my way back. Recently went to a stock show with friends and my heart sank. Felt like an animal slave auction. I really appreciate the positive support to make a successful transition. Also I LOVE Coco's cameos!
Very chill and natural guy, stay like that - an inspiration for newcomers and veterans :#
Necromansy 666 you sound ridiculous
Necromansy 666 false, gtfo you bot
@Necromansy 666 you again 😒 YOU TROLL EVERY VEGAN CHANNEL. JUST STOP! DON'T YOU HAVE ANYTHING BETTER TO FUCKING DO? OBVIOUSLY NOT.
Shit, just fucking stop.
As a recent plant-based diet convert, these are some awesome sounding suggestions! Thank you!
Why am I watching this? I workout maybe 2 times per year and could live off peanut butter and tacos.
You are my spirit animal! lmao
Damn, you added peanut butter to the diet?.. you way ahead of me.
Because you need to change your lifestyle
Zoë R. And you need to stop giving random people advice on how to live their life. It was obvioulsy a joke.
Don't we all love peanut butter and tacos!
Wow... I've never been so interested in a health-tip video as I was with this one. Thank you so much! I'm Definitely encouraged by this.
Your joy is contagious!
Thanks so much for this content. Just found your channel and I'm very glad I did so
Grateful for the yummy & simple ideas ❤️ and the filming is so beautiful and creative :)
Beautiful soul inside and out! Love the recipe ideas!
Derek, I wish I could hangout with you for a month, and see my lifestyle improve and become more fit! You're inspirational, love your amazing videos!
Too much refreshing to watch the greenary and calmness of whole video and what a great content.seriously, loved the video and Love you man😊🙏
When you said you were going to have a small dinner I thought of something like a power salad but you really ramped it up. Your diet looks friggin awesome!
Always love your what I eat in a day videos! Coco kept trying to join you🤣🤣.
I LOVE YOU. It's always a pleasure to listen to your videos. You are inspiring and positive. It's contagious.
Dude I get such a good vibe from you. Just subscribed.
Just made your avocado toast!! Omg! Bomb!!! Loving your recipes Derek! Thank you for sharing!
He's my favorite vegan. I'm not vegan at all, but he seems to have the most rounded, nutritious diet of any vegan I've seen. He's not drowning himself in sugar from fruits, eats healthy fats, and his biggest meal has beans and veggies without sugar in sight. If I ever go vegan, I'm following his advice.
Look up carnivore, this dude has no balls. Listen to his voice. Youre a man, you need meat.
Daniel P nothing like the sign of true beta make. What happened Daniel, uncle bounce you on his lap one too many times during the holidays? Idiot.
What do you mean? His breakfast was nothing but sugar?
fUgAoOgA fUgAoOgA his “breakfast” sludge contains more sugar than I consume in a week. There is No such thing as healthy sugar.
@@mattb5949 berries contain sugar. Are berries unhealthy?
There is a difference between eating sugar in form of refined, highly processed, "foods" like high fructose corn syrup and between eating sugar in form of two cups of frozen berries and bananas
Thank you so much for posting and the nutritional ideas. As a vegetarian here, I'm pulling away from the vegan processed food stuff slowly I've been watching Christopher Walker's content as well here on the youtube. Learning much about testosterone and hormonal balances from him. Your exercise routine is truly amazing. Much success to you!
Yummy lunch. I tried it and it was delicious! Make sure you toast the bread really well if not it gets soggy. The crunchiness with the soft spreading was beautiful in the mouth.
I lov your what I eat in a day vids. Keep me coming.
Coco lol I’m loving this video!! I was so worried about moving forward on my pursuit of becoming vegan! Seeing you making all this in a day without any problem with your fitness, is amazing!!!!!!! Keep it up!! Thanks so much
Great video man. Just started to change my diet and working on a clean meal plan. This gave me some new inspiration to give my meals a twist. Love how you use Miso to put it on toast. Never thought of that. Looking forward to check it out.
Man, your videos are absolutely amazing :) thank you so so much!!
this was an amazing vegan video!! so inspired
Love these types of videos!!
Much love for coco, your humble and simple personality , also your girlfriend makes and amazing bonded couple , thanks for sharing ur knowledge , I am learning a lot and love ur cooking style 😻
These meals looked phenomenal, especially dinner! Thank you!
Hey man. I have recently decided to go plant base with my eating. As I am weighing at 177kgs. Your videos on food gives me a great idea on what to have. And it looks really filling too.
Over here in nz. We call both on them sweet potato they are just different types. Yams to us are totally different although we don't eat yams here in nz. It's more popular in Tonga and Samoa.
Food always looks so good
Great video, thanks so much for sharing your day of meals and workouts. You nailed it.
Thanks for the inspiration! Definitely making the dinner soon!
Good inspiration for someone trying to start working out
This all looks delicious and it’s making us hungry!
You are the best! The only “what I eat in a day” videos I can actually make it through
Haha, I'll take that compliment!
Same
This is one of my favorite videos of yours, love when you go exploring. And I love your cat ! He looks almost exactly like my seal point !
love your energy!!
It's cool how you take your shoes off before going for a run in the park. Great way to connect with your surrondings.
Earthing is so good for the soul.
Craig Wilson great way to step in dog doo
abuwarith1 that's the only reason I don't run barefoot
Lol I do that all the time didnt notice till now
@@abuwarith1 lol I'd rather clean my feet than my shoes tbh
You seem really idk genuine. I enjoyed this! I’m not vegan, but your priority on health is really cool :)
Very simply, that food looked awesome! And the miso/avocado/mustard base for the sandwich is something that I will try tomorrow. Thanks!
Love the style of this video, awesome content!
"Really need a kitchen with an island." Wish I had a nickel for each time I said that.... I'd be able to buy an island.
Do these people not have jobs? I haven't seen a single raw vegan video where people work 40+ hours a week on top of maintaining the diet. I can't revolve my life around the gym and making aesthetic fruit bowls for Instagram. Props to this guy though, he's killing it.
Josh Howell Simple: prep 7 days of meals once a week in 21 containers. Its called meal prep. Google it, its a huge thing for working folks.
I’m not working out a lot but I thought you’d always meals prep if you’re working out to keep from making quick unhealthy dishes and snacks. Raw vegan or not. I’m not raw vegan just vegan but yeah 😇
I diet all the time and work construction 40 plus a week all the time and have a family which we go to the gym together you can do it
He’s a nutritional practitioner. Idk what that is. But maybe he works at home?
@@emiboot8153 it is the practice of nutrition duhhhh....
Awesome recipes and ideas for eating healthier. The tree branch pull-ups were very cool. Good idea. 👍🏻
amazing video, love how you live your lifestyle!!
I love how coco intentionally steps in front of the camera lol, thank you so much for these videos! 🙏This is how I destress, your vids are my happy place🌞
Since my bf and I began to watch them we've noticed our quality of life improve thanks to your nutritional and overall mental and spiritual health advice. Your fun and adventurous outlook on fitness and life has inspired us to have a more open-minded, optimistic and positive mentality in everything we do, just like you.
Your kindness and generosity towards the animals and humanity has impacted OUR lives and we're very grateful for your videos.
Maye Gutierrez So true! I’m in such a good place after watching one of his videos.
Loved the video and your energy!! Where do you come up with all these great sauces and flavour combos? I need to write these all down and mix them in my dishes 😍
loving all your videos always!
Looks amazing! Can’t wait to try it!
I love the tumeric and pepper combo idea. I'm going to add that to my meals! I also use the flax meal which has good omega-3 content. I also use chia seeds. I now add tomato sauce with some avocado to my black beans and brown rice foundation. The tomato sauce has lycopenes. You do NOT get lycopenes from uncooked tomatoes! Lycopenes are one of the strongest free radical molecule scavengers. Free radical molecules wreak havoc by altering all kinds of cellular molecules including DNA. Studies have shown reduced risk for cancer with higher lycopene absorption. However, lycopenes are fat soluble and need some fat to allow for adequate absorption, thus the avocado. Add some high ranked ANDI score vegetables and you have a great meal.
omg dude that looks amazing gonna eat this tomorrow
I tried the toast with miso, spicy mustard, avocado slices, and chili pepper flakes (I didn’t have any sea veg blend). You were right, it is delicious! Next time though I’m going to try a little bit more of the miso and mustard. Thanks for the post!!
Thank you so much for sharing these tips! 💚
Hey Derek! Have you tried putting one or two small frozen pieces of beets into your smoothies? We don't have berries here in Brazil, so I put those and it makes my smoothies taste amazing. Also, it gives that nice purple color! Keep up the good videos man, you definitely inspired me on my vegan journey!
OMG I love the lack of soy product. Some of us vegans can't eat soy, bit that seems to be the only thing slot of UA-camrs push. Your videos refreshing none the less thanks.
always amazing recipes🤙
Starting my vegan journey tomorrow because of you, and will be seeking tips real soon.
Dinner looked great!!
Komal Kaur yeah man luv the cat
Loving all the photo bombing by Cocoa the kitty! :)
this guys lifestyle is awesome!
It’s videos like these I share to explain to people how you’re able to get your protein intake on a plant-based diet! Thank you very much for this!
Daaaaaaym that smoothie bowl looks awesome! I'm gona try making that... it's hard to find plant protein powder here though (Medellin, CO) but I'll give er a go thanks!
I'm positive we will have it soon. Medellin is an amazing city for vegans in Colombia.
Great quality video 🌱✌️
Bro if only I had you for a personal chef! Genius recipes I wouldn’t even know where to start, but this made vegan whole food nutrition look next level for sure!
"Oh don't run away! I'm friendly" so sweet and such a good vibe
I ordered the vanilla vivo life protein powder using your code of course! It’s the best tasting protein powder. Love It!!
Thanks so much, I appreciate the support!
Simnett Nutrition just ordered your cookbook also. Love what you & Crystal share! Thanks
Damn! Im using most of the ingredients to. Never thought of a toast combined with miso, mustard, avocado and spring union.
Great video! I am so excited to try these recipes! I'm super hungry now lol
You are so lovely 😂 just smiling through the whole vid, thank you for the recipes!
As someone who’s just started trying to go vegan, you sir, are very helpful!!
Tech J 37 the irony in that comment. Wow
cmhyperviper11 where’s the irony?
@@cmhyperviper1174 where's the irony you illiterate? Do you even know what irony is?
@@yaamir7201 they've said rip to your health yet its much healthier for you to be vegan..
@@DailyDoseofCars I was talking to hyperviper. He thought there was some irony in the comment: "do some research".
100% awesome everytime!
YAY! Thank you!
Seriously such a great video!!!
I looooove the food you make .... People thing being vegan means eating boring food buuut it’s amazing . There are so many beautiful creations you can bring about with different kids of veggies
Hey Derek!
Have only just found your channel- saw an old one about becoming vegan, then this one. No idea when the first one was made but your transformation health, muscle wise since and in fun loving life confidence is awe inspiring. Reckon you’re probably a hard act to follow but for 2019 you make me want to try! Thanks for all your positivity. Take care.
Ps.
Here in the UK we rarely see anything marked up as a yam in a shop. We have those orange flesh ones though and call them sweet potatoes.
Somewhere I read that true yams are rare to find in a Canadian grocery store, and that the orange fleshed and white fleshed tubers are both just different varieties of sweet potato, but for simplicity of marketing the orange fleshed variety they're called "yams".
Miles Olsen That’s right. Yams are a totally different vegetable. You can find many varieties in Caribbean food shops.
I loved this, thank you for sharing 💗
The guacamole toast looks delicious, can’t wait to try a lot of what you make
Please do a video about the raw granola recipe!! 😍👍🏼 Would be really nice! Thanks! ✌🏼😎
Yes please!!!!!
Yes please sounds delicious!!
“Don’t run away, I’m friendly” 😂 relatable
Orange ones are sweet potatoes. They are sweet so you can use that as a guide too. In Jamaica (caribbean) we have two types. One that looks very yellow when cooked (we call it yellow heart) is the sweetest of the two. The other is yellow too, just not as yellow or as sweet.
So refreshing to watch! Compared to some meat eaters that are angry and put other people down. Such negativity surrounding them. Keep bringing on the wonderful videos. :)
When you put the mushrooms in a nice beat came on
11:34 "Here are some spices I'm going to add, COCO!" I was reading a text message at that point and I literally thought wtf? Coco? In a stir-fry?
Hahaha this made me giggle 😂🤣
@KING KONG 🖕
Khan now guys, thats enough
Wow. I like your approach on lunch ! I dont fancy mustard that much though... thank you for sharing! 🙂😘
I need to up my vegan cooking game, great content my guy! Subscribed