MSM Supplement Exposed: Miracle Supplement or Scam to Avoid?
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- Опубліковано 11 вер 2024
- Have you ever heard of MSM (Methylsulfonylmethane)? Some praise it as the biggest game changer for their (gut) health. Here's my personal experience with using organic sulfur as a supplement.
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// S U M M A R Y
Did you know that MSM is the third most abundant mineral in your body?
In this video, i share with you three reason why I love organic sulfur as a supplement so much. (note: there are many more health benefits of MSM than these 3)
My favorite MSM supplement benefits:
No. 3 - No more brain fog! MSM helps with mental clarity and brain detoxification.
No. 2 - Allergy relief. MSM helps with clearing up allergy symptoms like congested sinus, szneezing, red, itchy eyes. It also works for food allergies due to its anti-inflammatory properties.
No. 1 - Gut health support! MSM helps to rebuild the lining of the digestive tract and therefore can help alleviate gut and stomach problems naturally.
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// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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#msm #PeggySchirmer #guthealth #allergyrelief #brainfog
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MSM never helped my brain fog or mental clarity, but it made my hair thicker.
It's been a game changer for me.. Really helped reduce gut inflammation. Could even start eating foods I couldn't previously. I take 6000 mg per day and then 3000mg when things get better. Can I take this everyday long term or do I take time of.
I take 1000 to 1500mg of liposomal vit c also daily
Yes please! Would love to see a video on methyl donors like TMG, thanks Peggy 💖
Your positivity and energy are infectious. Excited to see more of your work. Keep it up!
Thank you, i go in and out of msm over the years. Never gave it enough time to see if it was helpful or not. I deal with tick bite aftermath so will be giving it a try again as all my main struggles were just mentioned here.
I LOVE MSM! I have horrendous digestion issues, I think it’s IBS or Colitis. MSM has given me the most relief and I can feel it healing me as I drink it, truly! Kombucha is my second favorite.
So is it important to take a break from MSM like how you take a break after a month? I assumed that there would be no issue taking a little daily forever if you wanted to, but I will start taking breaks if it can become potentially too much of a good thing
Did you have IBS with diarrhea?
I just heard about it and want to try. I just ordered capsule and powder. Thank you for this important advices! Greetings from Romania!
Life saver!
My planter fasciitis is getting better
I just started taking it just a few days ago, and it makes me sleepy but I feel super restful and energized the next day.
What is type of Vitamin C you take with MSM? Can someone please share this? Thanks.
Please cover the methylation topic. I’m an over methylator and do not do well with msm no matter how hard I try! I’ve been told because it donates methyl groups that is why! Also if you could address taking molybdenum with it if it’s needed and the copper correlation! Thank u si much!!❤
I'm wondering if this is why I can't seem to take it. How do you feel when you take msm? I get horrible chest pains. It feels like HORRIBLE reflux and then I feel like im being squeezed on the inside. It happens about 3 to 5 days after taking it every time, and I have to stop.
If you own a dog who has skin problems make a spray bottle with 1/2 MSM crystals + 1/2 water. Spray the dog daily and comb it through their hair. My dog loved this grooming exercise so he just laid down and enjoyed himself. It relieves the itch and allows healing. I sprayed my spouses shingles outbreak and he said he got relief as well!
Total game changer for me! My life is much, much better with it.
I started with a quarter of a spoon in lemon juice, for all the benefits, especially hair, skin and nails, but the side effects were extreme bloating, headaches and vivid dreams, I stopped it ...maybe I'll try with a lower dosage? I wanted so much for it to work
Do a video on methylation it's of high interest
Yes methylene blue the mitochondria booster😊
Yes, pls do a video on Why Methylation is important
thank you for this video, MSM is in a pain relief muscle cream i use!! i knew it was natural but didnt know what it is!!
I have MTHFR, so I have trouble with methylation. Could you do a video on what to do if you have MTHFR? Thank you!
Methyl folate @ConnieWobbles
Aww you are so lovely.. and agree with all you say.. more or less, how do you use dsmo or dont you?
Do you recommend a reputable brand? It gave me horrible chest pain at just 1/4tsp daily, but I was taking Now brand. I wonder if I should just do 1/8tsp until I get used to it, then increase up. I hear so many auccess stories and there are so many benefits, but I haven't found a good brand yet.
Very interesting is also methylene blue as an methyl donor. Its really beneficial for the mitochondria. Checkout
Not a scam.
Hasn't worked for me
@@tonymaurice4157 gotta take high dose.
What about weight gain and skin breakouts from taking it? I don't want to stop taking it because I need it for hair and joints but I don't want those side effect!
Msm doesn’t cause weight gain. It helps to lose weight because it recovers my muscles quick and I can train and move more and I am acne prome - msm helps my skin tremendously
I have DERMATOMIOSYTIS AND SCLERODERMIA AND I HAVE JUST HEARD ABOUT THIS SND I HAVE JUST STARTED TO TAKE AND I WILL SEE.
Thanks for the video! So not ascorbic acid , but yes liposomal vitamin C? Not possible in my country. Can I take ascorbic acid with my MSM? thanks!!
Would that help with mold detox? Heavy metal
Natural vitamin C 300mg 3x's / day is best 3-4 hours apart - bodys max limit
Unless you're unwell. The body will use what it needs and purge the rest. While ill, we take up to 1000mg/ hour.
@@itsallperfectlynormal9805 i was reading books, watching videos about high doses of iodine and vit D3 and people take 7g a day or even 18g a day of vitC.
Thankyou Peggy
How much do you recommend for joints of the hands I'm taking 8000mg or should I take more.
Did it help your hair grow thicker and or longer?
Please cover methylation
It seems there is no supplement with which she is not in love.
Oh there are plenty! I much prefer food over supplements. However MSM in supplement form was a real life-changer for me personally.
How do you remove prednisone from your body for autoimmune disease. Does msm work for cataracts. Do u have suggestions to remove cataracts.
@@elisamarro7356 prednisone is good stuff when you need it. It saved my life. I wouldn't worry about it being in your system. Just be glad you got over your initial problem. I've taken mega doses for months a couple times in my life and if I have any issues from it I wouldn't know.
gonna try it out
Would me very interested in learning more about methylation
Hey Peggy I started on ur recommended detox on fruit and vegetables and no fat , after the second day I had oral thrush like never before and some told me that if I am on fruit , I’m about to induce liver toxicity, I’m scared . What are your thoughts ?
It is more likely that it is a "detox" reaction.
This is common when switching to a plant-based or very alkaline diet.
When doing this it would be best to do it gradually.
The frequency of adverse events depends on the toxic load of the body (it is not the same for everyone)
Even for MSM it is advisable to start with low dosages and gradually increase over time.
It’s too bad she didn’t reply since your following her protocol. Hope it cleared and or you saw an MD for it.
Watch Barbara O'Neil liver detox
Why msm gives me bad headaches? Is it detox symptoms or something else
Maybe taking too much at a time...take less and gradually increase...drink plenty of water
It's normal. I got it too, the body is detoxing. Maybe lower the dose at the beginning.
@@dkadwoa4114 . My boyfriend had several headaches to, not sure is it detox symptoms. He is using it for 1 months and still having headaches
???Can MSM be taken in orange juice ?
Can we drink a glass of vegetable juice packed with vit c ? Or do we need vitc supplement . Be clear about how to take with vit c .
It works fine! Though it might ruin the taste of the juice if you use large doses.
I find water with lemon juice the best as the lemon provides vitamin C and it masks the taste of the MSM.
Just get a natural vitamin C supplement. Liposomal vitamin C is what I take.
Is the MSM powder better the the tablets? Anyone know??
Hey, thank you for sharing this, Can you talk about mms1 and mms2 ?
Not on UA-cam anymore. The video I had about it was deleted due to Health & Safety violation.
@@GutFeelings do you have other platforms to check it ?
@@GutFeelings You a beautiful girl. Liebe aus ❤️🏴
😒🤦
bad taste...i dint notice help.
I ordered the MSM you recommend and received crystals instead of a powder. I would prefer the powder. Do you know why the distributor you recommend changed from powder to crystals?
Just grind the crystals and you will have MSM powder.
Anyone knows if MSM has oxalate?
Peggy i have yellowish palms usually after eating eggs, fats. When ate dandelions they got whiter. What it is indicating?
It means eat a plant based diet, because we are obligate frugivores.
Great 👍🏻👍🏻
I take dim, I think it is same thing. I take dim 400 mg. I take nac supplements to.
I don't do well with msm
Any1 use pill form, was it effective? Bought it and don't want to waste it.
That would be the same thing.
Is this safe for pregnancy or if you planning to be pregnant?!
Hi Peggy, can kids below 10 can take msm..
My friends in healthcare - who do support supplements - would say be careful giving a child any supplement. Ideally check w/an MD. Ideally paediatrician esp if existing medical issues and or meds. They obv have very sensitive systems vulnerable to harm. Always do your own research incl reading orig studies. Supplements are highly concentrated and come w/risks and benefits just like drugs.
I wouldn’t cos msm requires at least 1.5 litres of water a day . I don’t think kids can keep up otherwise they’ll be dehydrated and suffer a headache. I’m sure she forgot to mention that.
❤❤❤
Can IBS-D ppl take Ascorbic acid ?
I do NOT recommend to take ascorbic acid to anyone! I am talking about bioavailable vitamin C. This is not the same. Please watch my video about vitamin C (linked in description) if you want to learn more.
Good job ❤
Are you an angel?
How come you’ve never spoke about this before if you’ve been taking it for years?
Great question. I can guess.