How I REALLY Lost 25lbs Postpartum (Over Age 40) | Tips & Motivation!
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- Опубліковано 13 бер 2024
- Thank you for being here. Here are some fitness recommendations for you:
Gyms
I am a huge fan of HIIT (high intensity interval training) because you can get a lot done QUICKLY and if you stick to the plan the results are practically guaranteed. I think a fair timeline for expecting results is 6 weeks. That's it. Here are a couple of different styles of HIIT gyms I've actually tried in Chicagoland that you can look into:
Southside Knockout
F45 Fitness
Treadfit
Pure Barre (haven't tried this one yet but I plan to soon!)
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Thanks for hangin'! If you're new, I'm Vaughn aka MsVaughnTV and I'm a cop's wife and outgoing mom to a newborn baby girl and 7-year-old little girl with autism. This is a relatable motherhood, lifestyle and home channel with new videos every week!
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Vaughn - Навчання та стиль
“You do not have to accept your body after having a baby if you don’t want to” Can we say it again for the people in the back!
This was literally one of the BEST, most digestible, simplistic fitness videos I’ve ever seen! Thanks Vaughn, you look GREAT!!!
I’m so glad thank you!
Exactly!! I have been motivated but this video has me even more motivated and ready to level up
I needed this! Thank you so much.
I just turned 30 and I don’t have children yet. I’m so glad I found your channel. This is exactly where I want to be at 40, healthier and stronger.
Thank you!!! I’m going to take this with me “I DO NOT have to accept this!” ❤ so inspirational!
I sway between "I deseve this cheat meal" and "dang, why did I eat that!"😂😂😂 I enjoy this channel so much!! Blessings!
I'm not a mom yet, but as a 32 year old woman with a full life, this video is so helpful and generous. I really have to prioritize sustainability, and that means fitness looks different in different seasons. The important thing is to keeo showing up for myself. Your lack of excuses and matter of fact approach to things is so refreshing Vaughn. ❤️❤️
If I could like this 10 times I would. Heard a lot of things that I needed to be reminded of. I am currently almost 10 months postpartum and really want to get this fat off of my body. Thank you Vaughn this was very much needed.
You are such an inspiration Vaughn. I love the word you gave at the beginning of the video on how society tries to tell women to accept their new bodies. And I agree with you. I think woman can get so enthralled with motherhood that they put themselves on the back burner and their fitness suffers. It’s a way to prioritize yourself and women shouldn’t apologize for that.
there is a youtuber named naka she has a channel with her husband Dom and she is really struggling with loosing the baby weight. I hope she sees this video. This video inspired me and i dont have kids or a weight concern but i am older and want to be healthy and strong. thank you for your time and content
I wouldn’t say this is for Naka….maybe general takeaways but the age difference and the fact she is on her second baby makes it different. A lot of health journeys can get started with paying attention to what you eat. People “forget” what they eat.
Such a GREAT video. I think you addressed every topic that I use as an excuse to not start! 😢 but I need to stop sabotaging myself and my health.
Love this, Vaughn! A note to the nursing mama's, our bodies are already burning calories producing milk and from my experience, the fat melted off when I added exercise. Plus my supply increased. I proudly nursed my oldest for 1.5 years and currently nursing my second who's almost 2. Exercise helps!
Hi, im in my 50's and started to feel old. I started stretching 20 minutes a day and it has made a world if difference. The mobility is better and also it tones the body. I still walk alot. You are definitely an inspiration
This was such a great video. I’m not a mom but I’m 43 going on 44, and started my wellness journey two months ago and my weight loss (focus on losing weight) journey last week. And I’m just giving myself grace as I go while continuing to learn and adapt. The goal is a sustainable lifestyle change for me. Thanks for sharing your journey and tips 🙏💪🏾
You look Amazing Vaughn 🤎
Thank you so much for sharing. Due to my health and those large scale numbers I've started a simple exercise routine of a 20 minutes ride on a stationary bike at home 5x a week.
This is so helpful. I have not had a baby in 25 years😂, but I love the realness and how you constantly keep saying (para phrasing) WHAT YOU EAT! IN SO MANY WORDS. YOU look FABULOUS ! WELP YOU ARE MY MOTIVATION.I am a 50 year old woman and i stay at it. Walk, weight training, jump rope. I fight everyday to keep myself moving. THANK YOU SO MUCH FOR THIS VIDEO. LOVE YA!
I knew this video was going to be one of the most informative and detailed fitness videos that addressed the truth, which is consistency in working out and eating healthy balanced foods! Thank you for always being such a bright spot and constant motivation!❤🎉🎉
Yes, we can do hard things!!
Great video!!Tons of honest information.Thanks.Can’t wait for the other parts connected to these fitness videos.
Such an AMAZING informative, inspirational video!!! THANKS Vaughn!!! ❤
You spitting real facts at the end!!! Just do it. With what you have. Love you girl!
I loved this video. Your honesty was so refreshing and helpful. I’m truly inspired.
THANK YOU SO MUCH FOR MAKING THIS VIDEO!! I REALLY NEEDED TO HEAR THIS ❤
Vaughn I am so proud of you! And this video is so very helpful and inspiring 😍 thank you 😊
I loved this !! You dropped so many gems. Thank you ❤
Getting started is the first step! Thanks for the video Vaughan ❤
Hey Vaughn, great conversation. You give us down to earth conversations ❤
Thanks you Vaughn, it was thoughtful, thorough, and inspiring ❣️
This was soooo needed and so relatable!!!! Thank you!
This was so awesome and helpful, Vaughn! I just love your down to earth, non-pretentious disposition. It makes watching your videos, very relatable.
Vaughn thank you so much for posting this. This will help out.
You are such an inspiration Vaughn! I’ve been trying to steer away from the pre workout, but I need that push!
Most realistic video on weight loss I’ve seen in a while. Thank you.❤️
Vaughn, thank you so much for your transparency and the ideas shared to get fit and healthy. Excellent video!! Keep the fit vlogs coming sis. ❤😊🙏🏽
Great content!! Keep up the good work.
This is hands down the best fitness video I’ve seen on UA-cam. Can’t wait for the meal prep videos!
Hi Vaughn!! I watch you all the time and like your videos but rarely comment. This video was top tier for me!!!!! I resonated with so many things you said but mostly “just get started” was the best. I appreciate this video so much….keep doing what you do, you look great!!
Such a great video! So on point!
Thanks SO MUCH Vaughn! This video was long-awaited and well-executed!
I am not post-partum but I am post-40 😅, and this weight (especially midsection weight) is stubborn! Thanks so much for this overview, and I look forward to more fitness and food prep content 🏃♀️❤🙏🏽
Yay! I needed this weekly motivation. Thank you Ms. Vaughn Keep it up. You look great. those arms!!
Vaughn the way I needed this today!!!!! Thank you! 🙏🏾
I clicked so fast because you look amazing!! Thank you for this video. Very informative. ❤🙌🏽👏🏾
Thank you! Let me say this was much needed to hear through the noise of getting fit. This video was truly what I needed to hear to redirect my focus. I needed to know my WHY.
Also, I want to say I love watching your channel. Seeing Anne growing and me cheering for all her milestones to meeting my newest internet niece Ava. I can't to see her grow as well. I love your family on what you share with us and mostly I love your content. It's educational, funny, and entertaining. Now let me get up here and find my HIIT workout/gym. I know HIIT works, I've done it before, but life steps in. Thanks again for sharing❤❤❤
This video just helped me so much. I have been wanting to change my mindset about making being healthy a lifestyle. Thanks Vaughn! 💜
I'm a rambler. Loved it! See ya Sunday girl!!! Go HIIT!!!!
Vaughn, you inspire me in so many ways. This is one of the realest videos you’ve ever posted. I’ve been in a fitness journey for a while and this is definitely helpful.
Great job, I loved every bit of information you provided.
This was by far, one of the BEST videos I've seen on fitness and such an inspiration to follow your own fitness goals. You look great and keep up the journey that you're on. You definitely were not rambling!!!
I can't believe I watched this to the end. Lady you are the inspiring truth. Time to love me where I am and do the hard work with intention and consistency. Love you and appreciate all you share with us and making sure it's what you stand by. ✌🏽🤗♥️
Thank you for this video!! I like the advice of sticking to a routine and depending less on motivation!!💝
Great job Vaughn!❤❤
Hey Vaughn, thanks for the video!🫶🏾
Ok Vaughn, I’m 1/3 into this video and it is reigniting me to go harder for my health goals! I’ve been doing pretty good, but I know I can do better! The sleep portion is so vital and I know I need to change my routine! THANK YOU and CONGRATULATIONS!!!👏🏾👏🏾👏🏾
You are such an inspiration. Thank you for sharing your life with us
You seem to be giving us your authentic self in this video. I can tell that this is the real you. And you had a great point about counting calories. I do count calories for a couple weeks initially (whenever I need to restart my fitness journey), and after that, I kind of just make a mental rough guestimate of what each meal includes. Thanks for sharing!
Vaughn, this was by far the most rewarding, authentic, real talk, relatable and noteworthy fitness, wellness, health chat that has hit close to home. THANK YOU for speaking to us from your experience, from your heart in ots true form. I have been on a consistent wellness, health, fitness journey for about 3 years as a lifetime lifestyle change. Not just to achieve my goals but a lifetime. I'm a latina turning 52 in early April God willing, and I'm working towards being the best version of myself for myself first and for my family. Please continue to share this type of content as a series. Workouts, meal prep, fitness clothing hauls, all the things. Your tips, advice and results are achievable 👍🏼🙌🏼💪🏽😊
Thank you for this Vaughn!!!
This was great! Super simple and super informative. I was actually meal prepping as I watched it!
I started working out consistently last year after my 45th bday because I didn’t like how I felt. I loved this video b/c I subscribe to a lot of the principles that you mentioned and learned some new ones too. I really need to get my eating together more so I’m looking forward to that video. Thanks for sharing this.
Awesome tips and thanks for sharing your journey ❤
You did a great job, i was motivated to get moving. As i watched i paused the video and picked up my 5lb weights. Thank you for sharing your journey. It means a lot to see women on social media showing other women how to get fit or at least get a little more healthy. Keep up the good work!
Thanks a lot, Vaughn. This was excellent!
This is what I needed. Well Done! Thank you ❤
This was such an informative video, thank you so much for sharing 💛
You look amazing! Giving us 40ish girls some inspiration. Such a great video. Thank you for sharing. So real, authentic and encouraging. Would love to see more mid week vlogs
Soap box Vaughn is my faaaaaavorite! I honestly admire your mental strength just as much as your physical. You seem so wise and confident in where you stand on certain things. Thank you for all the info! ❤
Thank you so much for this video lady! I don't have any kiddies yet, and I still found this information immensely helpful. Especially not leaning into motivation, but leading into routine. That's the one! You look amazing, and you give us "older moms" hope. I'm 35 now, and I imagine I'd be closer to 40 having kids. You're a gem 💎.
First thing first, THANK YOU for sharing this with me (us) as I am working hard to get back to my pre-baby weight, (he’s 6 😮) you simply giving your perspective which in turn is pretty much where I am, was EVERYTHING!!!
I know that diet is everything and for the most part I’m good with it. However, separating myself from those who are not apart of this lifestyle and want to eat and drink whatever is not what I need in order to reach my goals! I needed that reminder! Your content is so real and realistic!! I appreciate you and yes keep bringing the content, your meal prepping and your workouts PLEASE ❤❤❤ Thanks again Vaughn! Oh and before I forget, you look amazing!!
Love love love this video!!! Thank you
You did an amazing job at explaining your journey, while keeping it simple and attainable. I’m trying to get toned arms. I’ll be 45 next month. I don’t believe ppl have to get bigger every year. My desire is to be an example to my children to take care of themselves. Thanks for sharing! 💕
This was really helpful and enjoyable. I recently, as of 5 months ago, began doing aerobics with my daughter's encouragement. I am 50 now, a former collegiate athlete, who was wanting to pursue fitness but only wanting....now my entire household: hubby, 2 adult children and one teen, do aerobics together. Soon, I will lift again. Keep pressing in for health's sake. After the pandemic, God and healthy lifestyles are most important. God bless you and your family❤🙏🏽📖🕊💪🏽💪🏽💪🏽💪🏽
Great gems were dropped, thank u❤
Amazing video, advice and motivation. Thank you so much!! 💓 ❤
Vaughn! This was AMAZING. As a woman over 40, this was it. So real, honest and raw. My favorite part was "you gotta have space in your refrigerator for all of that stuff anyway." 😆 I like the idea of making it a routine. We show up for everything else, we need to count it not robbery to show up for ourselves!! Thank you!! 🫶🏾
Great job mama.
Honestly the key is never getting comfortable always being mindful with food and moving your body.
You look amazing Vaughn!! ❤ I can’t wait to see the cooking video!!!
This was great. And thank you for your service!
Happy Thursday! Your makeup is amazing and gorgeous. I love it!❤
Very inspirational!!! I love this
Thanks for sharing our exercise journey with us. ❤❤❤
Sooo good!!! Great information 😊
Thank you for this video . Very inspirational .
Great vid, Vaughn! Keep in mind muscle weighs more than fat by volume. You might already be back to your pre preg weight but your body comp is different! Either way great job mama. Definitely inspiring! My babe is 6 months but not consistent with workouts and self-care just yet.
I can’t thank you 🙏🏿 enough for EVERYthing you said!!! So many confirmations for how I’m thinking of my pregnancy journey and how to integrate it into my life pre-baby. So much helpful information and insight.
Ms. Vaughn you look very refreshed!
You keep it so real! ❤️❤️❤️
Hey Soror!!! 🐩 Love your video. Very motivating and encouraging.
Omg ! Thank you so much for this video! Love the information ..
Love this! You look amazing!!!
I didn't know that I needed this...THANK YOU! I only watched because it was you, and the next thing you know, I'm a lil' motivated! Good to see you midweek.
hahahaha well I'm glad!! (and I feel you trust me, I'm the same way with the people I watch)
Did you meal prep for postpartum?
Loved this! Thank you.
Extremely MOtivational 👏🏾👏🏾👏🏾👏🏾Thank you, great video
Please do a video about the specific exercises that you do. Great job. Keep up the great work.❤
This was great and you were amazing. ❤
Fire up chips!!!!! Great video! Thanks for these wonderful tips!
Love the vlog ❤
I am 2 years postpartum and have struggled to loose the weight. Thank you SOOOOO much for saying you don’t have to accept the weight and I battled with that soonkuch. I’ve been consistently showing up in these 2 years. I’m hoping to see some progress no matter how long it takes. 👏🏾👏🏾👏🏾💯
AWESOME video!! Thanks! 🤩😍
What a treat ❤ thank you!
This video was so helpful!!!!
This was extremely helpful.