10 Minute Morning Yoga Full Body Stretch
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- Опубліковано 15 жов 2024
- This is truly the only morning yoga you will need to get through your day feeling your absolute best! These morning stretches and movements will help maintain overall health and wellbeing. Adding this 10 minute yoga full body stretch class to your daily routine can help change your life in the best way while creating a new healthy habit.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Wonderful way to start a day! Namaste to everyone readying this 🌺
Have an incredible day 🥰🫶
I have so much anxiety and they cause me stomach issues and since I started doing your yoga every morning I feel so much calmer and better 💗💗thank you for your hard work
I love her videos! One of my favorites for yoga on UA-cam!
Awe! Thank you so much for joining me here!
Your videos are my favorite! Your voice is very soothing & I just love the way you instruct & talk. It’s very comforting. I’ve started doing yoga with your videos twice a day & I feel amazing!! I got a nice new mat & working on getting a block. It’s changed my life. Seriously. Everyone else was too intense for me. I like how calming your videos are & how stretching is a big part of this practice because with my job as a dog groomer, it tears my body apart & these videos always put me in pure bliss. Also with someone suffering with ocd & anxiety it gives me a chance to let my brain take a break from my thoughts. & practice breathing & being in the moment. It’s a wonderful practice you teach. I feel like I’ve entered a wonderful calm realm for a little while & it’s just me & the mat. Nothing else. Thank you so much. Much love. 🫶🏻🙏🏼🤍✨
u are looking so healthy and beautiful these days, I love it!!!
Thank you so much ❤️❤️❤️❤️
Your yoga videos are truly life changing ❤
Thank you. Looking great. Sleeve looks amazing.
Super soothing start to the day, thanks, Bird 😊
Thank you so much for this wonderful, nurturing, awakening, and revitalizing practice. I appreciate all that you create and share.❤
Nothing better than ending standing when you practice before work. Love feeling awake while I step off the mat into the day❤
Thank you 🎉
Its one of my favourites! I get into these moods where if i dont end my practice standing its hard for me to get motivated. Im glad you enjoy it to! Have an incredible day ❤️❤️❤️
Thank you Bird!! Have a great rest of your week!
Thank you for joining! I hope you have an incredible week as well ❤️
Yay! A bit of kundalini, a bit of tapping & a little qigong, all the tools I’ve been using to keep my back flexible & my nerves calm 🎉 Thanks so much! 😊
Such a great balance, right?! 😊🫶❤️
What a wonderful little yoga sequence for the start of the day. :) Can't wait to practice more of your videos.
Loved this class!! Thank you.
u r a life saver !!! thank uuu❤
Thank you for including the tapping/shaking!
Its a great addition for mornings! Thank you for joining! ❤️
You're the goddess of yoga for me, Bird🥰 Thanks to you, I fell in love with yoga😍 Thank you so much😊
Thank you so much for this beautiful sequence!!
Thank you
Loved this flow! Thank you for sharing ❤
It feels so good 😊
I did this in the morning and it felt incredibly good. Thank you💓
Thanks for amazing practice❤❤❤
Thank you for joining me in this class ❤️😊
This is exactly what I needed today! I feel so much better and I'll definitely be coming back to this practice over and over. Thank you for all your videos! 💕
Thank you for this practice love what you do ✨️
Love these mornings stretches. Been watching and doing every day. Thank you for sharing.
Thank u angel ❤️
ugh i needed this!!!! thank you
Love it, thank you. Namaste!
Thank you so much !
thank you so much! your calmness really is contagious 💛
this was the perfect flow especially with the tapping element. I always find yoga + self massage the most relaxing … and tapping is kinda the same somatic experience. ✨
That shakeout at the end felt so good! This practice was just what I needed this morning 💜
I need to add it to classes more often. Its a staple in my personal practice. Very stimming and such a great way to release any uncertainty and really be ready for the day ahead. I also do it at night too! Helps with blood circulation and restless limbs ❤️
Really enjoyed this one, a brilliant start to the day!
your videos are always so wonderful to follow through with. thankyou for always being there when i need ya 💖💖💖
I actually feel great after doing this lol
I love your videos. You make yoga calming and fun. Other videos make even simple stuff feel complicated.
Im so happy my classes can resonate with you and support you in the way you need! Thank you for joining me 🥰🫶❤️
Amazing stretches
As always, thank you so much for sharing. These 10 minute videos frequently save me. Blessings 🙏
Thank you for this practice! What a wonderful way to start a day! :)
Ooh that one felt good. Thanks Bird!
Wow I loved this stretch I was able to feel with just those 10 minutes! Thank you soo much 🌻✨✨🌞
A beautiful way to start the day! Thank you so much
Thank you so much for sharing your morning here with us! ❤️
Awesome! Thanx you!
I didn’t enjoy it, I loved it❤️❤️❤️❤️thank you so much Birdie❣️
Awe! So happy you enjoyed this class ❤️❤️❤️❤️
You make my day! Thank you! Looking forward to your wedding pictures! You'll be a beautiful bride!!🏜🌞❤️
best way to start my morning
So happy to be a part of your morning ❤️🫶
Your voice is so soothing. Amazing as always my love. 😍
Thank you my love 🫶🥰🙂↔️
Thanks!
Thank you for your support ❤️
This is what I needed today, thank you❤❤❤
Awesome! Thank you for joining me ❤️
Always lovely. Thank you
Thank you for joining ❤️
Awesomeness
Thank you for joining!
Brilliant ❤
Well the stress relief hit me on this one
Im glad it could support you in the way you need ❤️
So excited to do this
I love this!
Namaste!
What a lovely, beautiful practice :) perfect part of the start to my day :D thank you so much
So happy you enjoyed this one! Thank you for joining ❤️
❤❤❤You and your videos. Been practicing along side you for years. SO excited about the new merch. Don’t love the goth theme at all. Hope you have more coming out that has a much more peaceful vibe. Congrats!
Im so excited for you to see future merch! I have a fun one coming this week coming up and will have a more toned down design coming up in a few months time that i think would be everyones cup of tea! ❤️❤️❤️
@@YogaWithBird ✨💞Can’t wait! Thanks for all you do!
Think this is your best one yet!
So happy you enjoyed it! ❤️❤️
Beautiful like you!
Thank you so much! 🫶
9/30/24 finally back stretching.
❤❤❤❤
thank u
Thank you so much for joining ❤️❤️
❤️👍🙂💪
❤🌺🙏🏽😘
You're tatooed arm made me think you had an actual sleeve. 😅
People are shocked in public too 😂 they say “omg i thought that was a sweater! 😂
Thanks bird really enjoyed this always a pleasure to flow with you really love your tattoos look awesome on you appreciate you keep up the great work see you next time 😊
🩵🩵💙❤️
Loved this. What a great way to start my day. 💙
Amazing ❤❤❤