Your Daily Stretching and Mobility Routine - Day 25

Are you looking for a full-body stretching routine that will leave you feeling refreshed and energized? Look no further! This comprehensive stretching routine is designed to target all major muscle groups, promoting flexibility, mobility, and improved circulation. Each stretch is selected with the goal of providing an effective workout without overtaxing your body. So sit back, relax, and get ready to take your body on a rejuvenating journey!
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#stretching #mobility #stretchingroutine

[@MKPratyushOfficial]

Hey Dr joe, Your videos are amazing. I'm learning a lot from these videos. Thanks for uploading these valuable contents. I just have a question for you. Which time is perfect for stretching - Pre Workout Or Post Workout ?

[@lmariposa87]

Thank you for the video, I would love some suggestions as to stretching with Piriformis syndrome.

[@joetherapy]

Thank you for watching the routine! Will work on some more hip/piriformis vids in the future!