30 Minute Cardio Yoga Workout (Get Sweaty!)
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- Опубліковано 28 сер 2024
- This cardio yoga flow will strengthen your legs, core and make you strong! For another great Cardio yoga workout click here • 30 Minute Yoga Cardio ...
For the complete Yoga Cardio Burn collection click this playlist here • Yoga Cardio Burn
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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"Love is the bridge between you and everything." Thank you Lesley and Duke. Lesley was my daily bridge. I shall miss her.
It's been a year since I got addicted to yoga and I already feel ten years younger. Thank you Leslie for all your wonderful videos🙏
Thank you Lesley. Your family is in my thoughts today
Loved this flow! Big thank you. The speed and strength needed was just my level! (Would love hour ones more so, if ever you can). Currently, I’m trying to do an away from the wall handstand & a self supporting pincha too .... my aim is before my 64th... only a few months more to go ..... yikes.... better stop typing and get on with the practice!! 🙏🙏🙏🙏🙏
Been doing this workout every day all week. It definitely gets slightly easier as the week goes. Thank you as always! You're the only yoga instructor I've been able to stick to. Your voice is so calm, clear, and makes it easy to follow along with the voice overs - however, your live classes are amazing as well! Thank you!
Leslie's gifts just keep on giving 🙏🏾. I am returning to practice after a long hiatus and slowed the playback speed for the flow sections. I will be doing this again.
This sequence was a little fast paced for me but I will do it again, now that I know the cues! Got my heart rate up & worked up a sweat. Fightmasters - Thank you 🙏🏻💞
Same!
Thank you Leslie. I always feel as if you are with me, helping me in moments of wanting to give up. Forever in my heart
I come back to this one again and again when I’m short on time, but want to break a sweat! Thank you, Fightmasters.
Amazing and wonderful class! Miss you Lesley! RIP 🙏❤
Thank you Lesley. Woke up anxious before an important trip. This really helped. Grateful for your life.
Holy moly Leslie! That was an amazing, jam-packed 30 minutes. I loved it and will definitely try it again as I had a little trouble keeping up near the end. Thank you! ❤️
It has been so hard for me to find yoga on UA-cam that actually makes me sweat! I have little time to exercise so I really look for conditioning, cardio, and stretching all in one. Thank you!
So glad I tried this class today. Thank you for all the love you put into making these classes for the world, Lesley. You truly are changing lives. Namaste.
Fabulous as always! I came home sweaty after an uphill bike ride in the beautiful, Seattle sun and decided to go for it. I wasn't disappointed. Thanks so much!
This was intense, but now I feel great! Thank you Lesley 🙏❤️
Thanks Leslie! I love sharing cardio flows on my yoga channel!
I love starting a class with cat cow for a little while and this class was wonderful. Thank you as always for your time and videos ❤️🙏🏼🙏🏼🥰💕
I had to take two 10 minute breaks but I finished! thank you for an intense yet satisfying & energizing yoga! :) namaste.
slowly getting stronger and feeling great! Thank you Lesley. You make it easy to follow and make me want to follow through.
One of your best cardio videos without a doubt!
Thanks for another great monday practice. Enjoyed the cardio. Energetic practice. Thanks, each day I fell stronger, more flexible and at peace. Namaste
Thank you, Leslie! I feel amazing after this! You are an inspiration. Thank you for doing what you do🙏
I loved it! Thanks Leslie, again and again and again!
Leslie, you have been my favorite online yoga teacher ever since I found your videos a few years back. I loved this flow, it kicked my butt!! Thank you for doing what you do 🙏🏽💗☮️
Just did this class. Im 8 months post partum and this made me feel amazing
You are amazing! Your cardio yoga videos are all different and challenging. Thank you for your work.
Amazing energized flow!!! Thank you ! 🙏🏻💙
Tried first time today felt really good. Thank you for this great workout@💙💙💙
Gracias
Great class, even though I could not do some of the poses I improvised. I did sweat. Thank you for this class. 🙏
Thank you so much for giving us these lovely videos. They are truly gifts and I send my appreciation to you!
Much better today namaste 🙏
This is amazing, Leslie!!
Love a stronger practice just now to regain some strength,
thank you so much!! 🙏🏽✨♥️🎐
Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste
I needed a sweaty practice today and this one was just perfect! 🙏
That was great, second time round I’ll hopefully keep up. Namaste 🙏
Perfect timing 💛🦋✨👑
Thanks Leslie, this was just what I needed! Just came back from an exhausting trip and didn't have the chance to practice for a few days. This class put me right back into my strength and relaxation, feels sooo good
I’ve only been practicing for just under a month about four times a week this one was the most intense..... loved it think I’ll stick with this one for a bit
Got my heart pumping! ❤️
Omg I'm so early today! 😍 Just finished doing it with you can't explain how good it feels!! Love it, love it love it!!! Thanks a million ❤️
Love Lesley. You left for us a beautiful legacy
Thanks for the amazing class ♥️ i really felt good 😊
This is wonderful. Easy to follow. I have been searching for great ideas for my channel. Thanks for sharing. 🧘♀️❤🙏 Namaste. 💫
This flow was amazing! I did it yesterday and am actually sore today, in a good way! I will definitely practice this one a lot. Thank you!
Thank you for another great yoga practice! It was just perfect for me, enjoyed a lot!
A great class, thank you. Namaste ❤️
just what i needed to start my day. thank you so much leslie. 🙏💖
Thank you so much. Namaste ❤🙏
You’re the best, Lesley!
Great workout! Thanks!
So good, loved it! Thank you!
Thanks very much for this
Looks good! Can't wait to try it! 💫
thank you!!
It feels so good! it was intense but so good! Thank you, Lesley!
Your amazing
Thank you
Love it!
Hi Lesley, I have done yoga on and off for over 10 years. I am returning to practice because exercise exhausts me now and I have severe degenerative disc disease and fibromyalgia. Within your playlists are there ones you recommend. I like to move so this was good but have lost a lot of mobility and my muscles are overtense causing severe tendonitis in all joints. I do have a lumbar fusion which is over 20 years old. Have just subscribed and am from the UK
This class confirms I do not like cardio at all!!! 😅 I got confused when working on boat pose and handstands, you keep mentioning bridge pose for boat pose or maybe I got the name of the pose wrong??? Feeling confused and tired now 😉 Thanks for the class, i hope next time it wont be a cardio one!! Have a great week!
Yes, it was a bit difficult to hear bridge and see boat pose) However, that's ok to be wrong, to feel tired, to be confused, but to look forward to another great inspiring video👍
Thank you.
whew this was definitely a sweat-fest, some unothadox things (for me) for sure, but can be modified to seem more normal / moderate. Hold the head stand the entire time and just be careful with the lunges
I'm confused : since when is boat pose called bridge pose ? 🤔
I'm pretty sure she meant boat. Just one of those brain swaps (one syllable yoga poses beginning w/ 'b')!
She passed away November 21st. So sad
loved the workout, thanks. love those leggings too!
💰💰💰💰
I’ve never heard that identified as bridge pose.
Don’t try and follow the audio without watching. There is some left/right confusion and asana errors (boat or bridge?)… please redo the audio
300521
071020
Way too fast it's discouraging.
I slowed the playback speed for the flow sections on this one