Free and Powerful: Breathwork, Grounding, and Meditation for Better Mental Health

In this solo episode of The Selective Hearing Podcast, host Julie Dammar explores three powerful, yet free, mental health practices that can be done anytime, anywhere-breathwork, grounding, and meditation. Julie breaks down each of these accessible tools, explaining how they can help reduce stress, calm anxiety, and promote emotional well-being without costing a thing. Whether you’re looking for simple techniques to bring more peace into your daily routine or ways to reset your mind and body in challenging moments, this episode is packed with practical advice. Tune in to learn how you can incorporate these transformative practices into your life and start nurturing your mental health today!
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