Knee problems run in my family. But squats have been helping me overcome the challenges of this genetic issue. Goblet squats forever! Thanks for this video, Danny!
Great tips and I have downloaded the guide... Hope I can improve even more my squat. I'm super proud of where I'm at now doing 3 clean squats with my body weight on the bar. From a flat foot guy with a leg shorter than the other (1/2") and a destroyed ankle about a year ago... I'm realy happy... your guide should help me improve even more like all your other videos. Keep it up, you are the one who explains everything better!
I don't have access to squat rack at home therefore I'm going to stick with goblet squat + lunges with high reps 15-20 and pre exhaust technique. It's more safe and easy for the joints.
Thank you! I’ve been doing squats for I while now but my biggest issue is when I take heavy and I’m going down but when I go up my chest falls forward.... I’m trying so badly to have a good technology but my chest always want to fall forward when I’m going up...
While squatting is a great exercise, I dont believe (and studies show) you dont have to squat to build great legs as long as you incorporate a variety of exercises.
Knee problems run in my family. But squats have been helping me overcome the challenges of this genetic issue. Goblet squats forever! Thanks for this video, Danny!
Passing on this information to my 53 year old mom, starting to work out. Thanks for the great info you always give us.
If you dont mind, make a video about stretching or full warmup before and after workout. Thanksss
Do warm up sets (not working sets weight) and stretch after.
Video would be even better if you showed action sequences that highlight what you are explaining. Jeff Cavalier does that very well.
Great tips and I have downloaded the guide... Hope I can improve even more my squat. I'm super proud of where I'm at now doing 3 clean squats with my body weight on the bar. From a flat foot guy with a leg shorter than the other (1/2") and a destroyed ankle about a year ago... I'm realy happy... your guide should help me improve even more like all your other videos. Keep it up, you are the one who explains everything better!
Keep it up man. 👍
awesome video
Yes man, knee first; this actually protects the knee by using the hammy more!
I don't have access to squat rack at home therefore I'm going to stick with goblet squat + lunges with high reps 15-20 and pre exhaust technique. It's more safe and easy for the joints.
That is fine!
@Abbas Alkawiz .... Do you own a barbell. Either purchase a landmine attachment for squat/leg exercise variations or do barbell hack squats.
@@strawberryyogurt0 Good idea.. thank you. 👍❤
Awesome video sir and nice T shirt
Thank you! I’ve been doing squats for I while now but my biggest issue is when I take heavy and I’m going down but when I go up my chest falls forward.... I’m trying so badly to have a good technology but my chest always want to fall forward when I’m going up...
I only do walking lunges with great form.I'm I missing much by not doing squats?!
While squatting is a great exercise, I dont believe (and studies show) you dont have to squat to build great legs as long as you incorporate a variety of exercises.
Missing so much. Squats hit so many things other than quads like tendons and ligaments.
Distracted...😍