15 Minute Quick Fix Vinyasa Flow | Yoga Dose
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- Опубліковано 28 чер 2016
- Quick fix you Vinyasa yoga flow.
Sometimes you only have 15 minutes, but still want to get your proper yoga fix. Well you are in luck!
This quick video provides a well balanced sequence without rushing through the poses.
We start off getting centered. An invitation to watch the breath and be present. Then we warm up quickly with the sun salutations. After we've built some heat to help keep the body safe when stretching, then we hold some really nice stretches and standing poses.
I even managed to fit in for core and balance exercises, so your abs will be feeling it at the end.
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Thank you with all my heart. I've been searching for this video for years and finally, poof it's there. A 15 minute gentle practice with minimal cues and all the right moves. Stressless! :) Thanks again.
This helped me work myself out of an anxiety attack today. Thank you for taking the time to make these.
I love those quick practices you're giving us. Not because they are short, but because there is less explaining and more inhale yoga position exhale, inhale yoga position exhale, repetitive pattern going on. Helpse to stay focus and get my Chi flowing.
Thank you for your lesson
Appreciate your efforts
Nate.
After all these years still my go to practice on a busy workday.
This is one of my before work go to favorites! Thank you. I’m still doing your 30 day challenge but I’m only up to day 21. Might take me a bit longer now that I’m back at work! 😉 🙏
Love this! Totally appreciate quick, awesome flow!! Just what I needed!! Thanks
Thank you Tim, we enjoy your classes very much
Your awesome Tim! This was just what I needed to start my morning 👍
Great kick start after not having done my yoga in a long time. Thank you!
Thank you for this great yoga session ..short , yet effective!!! Goodmorning from Greece! Namaste..
Amazing workout under 15 min. You're the best!
This felt amazing! Thank you!!!
This is my favorite Yoga channel!
Thanks! Just what I was looking for when I needed a quick yoga fix. :)
thank you, Tim. Namaste.
Good morning Timmy. Thanks for posting this yoga fixes. Chris
Fantastic as always!
You have the most graceful and serene flow transitions -- love watching and practising your vinyasa sequences. Thank you!
Thank you!
Perfect quick flow to start my day, thank you.
You're welcome : )
Thanks Tim!!!!
Added to my top 10 favorite Tim videos! Thanks!
Wow!
Quick & yet so efficient! :)
This is amazing. Thank you so much. :)
Hey this is my first yoga class in like three weeks. I got really sick and also sustained a slight ankle sprain and though I'm not 100%, I put on my compression wrap and made it work!
really great one, perfect time , good to practice, most yoga teachers explains too fast
Thanks dude
Hi Tim, just did this one following on from the 9min ab one. It is good, but one thing I personally found was - I knew it was only 15 mins and felt a little rushed. For sure it is better than not doing any yoga, but... for all those who ask you for shorter routines, from you, I say to be mindful of this. Yoga is about getting in the zone and I find it takes at least a 25 mins personally, to reap the relaxation benefits and mindfulness benefits that yoga can offer us.
Very Nice, i need this after a week of hard day in the gym
Just perfect for the morning! Thank you. Hope to see more of these :)
Yah theres a few others called morning yoga
Incredible nice short Vinyasa sequence!! Love it! and thank you so much for sharing..
Namaste
You're welcome. thanks for watching
Another awesome video!
Injured my elbow, have stopped doing anything for 2-week now.
This is just the right one.
Ah, bummer. Glad this video is helping
Perfect starting of the day! great!
: ) thanks
Such a perfect quick routine. THANK YOU!
Glad you like it!
I used to have so much time pre kids for yoga but now I am so grateful for this video because it does a lot of the flow but in a short amount of time! Thank you so much Tim!!
this was awesome :) perfect start in the day
Great!
Youre awesome💐🌈👌
Thank you so much!!! Love the flow!!!👍🏾🙏🙏🙏😍😍🙏🙏💞💞💞💞🐢🐢🐢🐢
Thanks!
Love this one! Thanks!
You're welcome
Just what I needed today... thanks! :o)
: ) You're welcome!
Thank you very much! I enjoyed it.
I would appreciate more comments on the postures : what is important, what should I concentrate on and so on. Since nobody is correcting me, I may end up doing something wrong ...
Try the longer videos for more detailed explanation.
love you
Namaste
My daughter(who's 8) watches me do yoga and wants to start practicing, I think these short videos will be perfect for her to start:) thank you
Thank you Tim :)
You're welcome Tara : )
Hello Tim, I felt the same as Nicole Groch. This is a beautiful routine but it feels a little bit rushed. It misses a bit of a flow. I do not aim to sound critical here. You are doing a great job. It is hard to do a short video and pack it with all the good stuff.
Thank you.
I'm a big proponent of your channel and Adriennes as well. I loved the pace of this flown thank you Namaste
Hey Tim, any chance of a practise specifically for Brazilian Jiu Jitsu (Leslie Fightmaster introduces one which is OK but interested to know if there's any ideas you have) as the sport is very core based. Thanks!
Tim, I'd like to see a video dedicated to correcting anterior pelvic tilt. I've read many great guides about it but I'd love to see your take on it
I wouldn't want to make a video that would try to correct an issue like that for the public. I would only work one on one with someone. Is it causing you pain? Who diagnosed it?
Pretty much self-diagnosed, like I have super tight hip flexors, my bum sticks out and my belly pokes out.
It causes some lower-back pain after standing or walking a lot because even though I force myself into proper posture, my legs simply can't stretch back into a normal step unless I rotate the hips forward.
I feel like it's slowly improving though, I'm stretching hip flexors and quads and doing glute bridges, but I thought it'd just be good to have one of your nice chilled stretch routine videos or something targeting all the key areas!
The current thinking from what Ive been told is that you wouldn't try to correct the curve, but just work on opening the hips and strengthening the glutes and hamstrings.
Thank you so much, I like all your videos, I want to help where can I send my donations?
Do you put your knees down for chattaranga to make it easier or to simply show a variation?
Thanks for the video. You are great! I am not flexible enough to put my palms on the mat when my legs are stretched, so many of the poses and transitioning between poses are impossible to me. How should I do it instead and what are the best exercises to achieve this flexibility quickly?
Thank you. I recommend putting blocks under your hands if you want to practice like in the video steeping form down dog. Or, you could just stand up and step from tadasana (standing mountain) into the postures as well. Hope this helps.
After doing this yoga I've done every single video you have. What should I do now with my life?
Wow that's amazing. I have a new series of videos coming out if you sign up for my mailing list. What do you think you should do after doing all those videos?
Start all over again. :)
👍🏽👍🏽👏🏽👏🏽
Thanks!
Tim hi i want study teacher too wich h your path to study yoga?
What means yoga dose?
It's not suryanamskara bro it similar to suryanamskara but not pure position....
Accidentally watched on 1.25x speed, thought it was quick through the flows 😂.
Can i donate in Indian rupees?
Rupees?????? hey dollars only dollars alright! Jesus. Don;t worry Timmy I am here to put things in order LOLOLL.
Hobnestly I don;t know......I am sure you can do dollars in India!!!
christoc99 .. india is the origine of yoga ok... u ppl r stealing it as if ur own...nd now if someone asking u to donate money....u r mocking at him! i think yoga jst sculpted ur body not mind nd soul
Yes I got lucky today.
Come and hug me LOL.....just kidding.
video is too fast man, feels rushed before i even get a chance to see and take in what you're doing you've moved onto the next thing :(