Asana Kitchen: 3 Keys to Yoga Jump Back with David Garrigues

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1) Lift your hips and legs 1 inch off of the floor. You can use blocks to help with this lift.
2) Arrive in a nice, clean Chaturanga Dandasana and stay.
3) Face Plant. You have to learn to face plant.
KEYWORDS: ASHTANGA YOGA JUMP BACK DAVID GARRIGUES ASANA KITCHEN VINYASA TRANSITION YOGA STRENGTH HATHA YOGA PRIMARY SERIES SECOND SERIES THIRD SERIES EXTRACT STRENGTH CHATURANGA DANDASANA CETWARI YOGA POSTURE