Aqua Aerobic Intervals: 20 SECOND CHALLENGE + 10 SEC ACTIVE RECOVERY . Part 1
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- Опубліковано 27 сер 2024
- Let's burn lots of calories and create an oxygen debt to speed up the metabolism for the rest of the day. All of it it only 45 min of workout , plus cool down and stretching.
Most exercises in this workout will be repeated 4 times: 20 seconds, I need you to work extra hard/ fast, then for the next 10 sec : recover...but actively: I mean that you have to keep moving just slower :-) Deal? Lets do it!
What is an oxygen debt? Well, it is the only " good debt" that I know exists.
What is oxygen debt?
: a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns to rest
What is oxygen debt and what causes it?
a state that arises in very active muscles when insufficient oxygen is supplied by the lungs, causing the muscle tissue to respire anaerobically with the production of LACTIC ACID.
What is an example of oxygen debt?
What is oxygen debt? When you have a short intense burst of exercise such as sprinting you generate energy for this anaerobically or without oxygen. When you stop exercising you are still breathing heavily. This is your body taking in extra oxygen to 'repay' the debt.
Do we need more oxygen?
This molecule is the source of energy that keeps your entire body going at all times. But, as you can imagine, your active body requires more oxygen than when your body is at rest. During exercise, your muscles are hard at work. Your breathing and heart rate increase, pulling more oxygen into the bloodstream.
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Aqua Dumbbells that I recommend: Hydro - Fit Hand Buoys Water Weights www.swimoutlet...
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Pool noodles:
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Storage cart for noodles:
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The suitcase press with fast jog on the spot is a great idea! Loved your aquafit class!
Thanks!
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where I currently share my new and best full-length videos :)
Loved this workout.
Wonderful instructions and variety.
Great music too.
Thank you!!!!
Love your challenging videos. Just saw Zumba aqua aerobics. I bet you could make a fabulous hour long Zumba in the water.Hope you make one.😀❤️
Well done, Marzena !👌👌😊👌💪👍
The second best thing to having by own pool is having your videos to exercise in it. Thank you so much for helping to keep me active and in shape. ❤️❤️❤️❤️❤️❤️❤️
Vitamin D, fresh air! I love it toooo!!
Love this class. Looking forward to sister tape. 👏👏👏👏💜💜💜💜
Loved this workout! Thank you!
I love your class....excellent..Thankyou👏👏👏👏👏
To support the existence of this channel consider becoming a patreon. Follow the link below to learn more about this program:
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THANK YOU FOR TYOUR SUPPORT!
I've been doing yout workouts for over a year now and absolutely LOVE them!!!! Thank you for such great workouts Matzena!!!
You are welcome! Enjoy!
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I think this is my favorite of all your exercise videos…all my favorite exercises! It’s a great workout! ❤️
We just put a pool in and I wanted to start doing some Aqua aerobics, I looked at a lot of different videos by far you are the best!! I love how your doing the work out but your explaining everything out of the water. Your workouts are challenging and amazing. I love your humor especially the one where you say your in a airplane looking down making sure we’re doing everything correctly lol that definitely put a smile on my face. I am definitely over weight and I hope I will be able to share my journey with you because I am hooked. Please keep the videos coming your best!!
You are too sweet ! Thanks! Your comment made my Day !
You are really good, you know that 👌👍💪💪😉
After a long gap, I have started your classes again. My plan is to do the 5 classes with short intervals. I did part 1 today and loved it. To. Tomorrow part 2 and the rest during the week depending on my schedule. Your classes are fabulous and I thank you. 🎉🎊👏💜
Super!
Also: try my new fitness platform:
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July 15 th new 7-day weight loss aqua challenge will be added there. Super fun workouts :)
Great workout! Pls can you put this on the subscription page so we could enjoy it without ads?
I love this workout
i will try tomorrow morning Thanks a lot from Nha Trang Vietnam
Hello Vietnam 🇻🇳
I’m a regular with your workouts. I loved this one very much. The time went by fast! More like this, please.
Another amazing workout ! Thank you for including the warm up and cool down… otherwise I probably wouldn’t do it. 💋💕❤️☀️🙏🏼
Fantastic workout, all the exercises we know, thank you Marzena.
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
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Great workout, thank you for always creating variations exercise to help us get stronger & Healthier!
This is Tam, not Ed. At first I didn’t think this would be challenging enough, but I was wrong. My arm muscles are quivering. Loved it!
This is my favorite one of yours so far! Im able to do all of the exercises and love the warm up and cool down being included!
Really enjoyed the fast pace of this workout!
Shop for Aqua Weights and Sporti Webbed Silicone gloves following this link:
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my fav with the best stretches at the end
Thanks! Enjoy!!!
Perfect summer workout ❤️
another awesome workout
Brilliant workout thank you.
Sooooooooooooo good, thankyou again 💪🏊♀️😊😎
Great workout!
Awesome workourt!
One of my favorites 53:33
Really enjoyed it!
Loved it!
as ways a great workout. been sleeping better at night. do these 2s a day. thank you
Yes! Aqua S better than any sleep medications;)
Me encantan tus clases
Gracias!
Amazing workouts. Everyone of them! Just wondering with this one, the timer for 20 secs doesn’t seem clear. It seems the timer for rest only begins 5 sec into the 10 sec rest. Am I supposed to keep count myself?
Try your best to found that 20 sec. Sometime when I edit videos I have to cut something out and that is why not always we can have the exact time ;)
❤️ it !!!!!
I have your Sporti Heavy resistant ankle weights. I use them on your other leg videos. My question is is it good to use them on high intensity workouts. Or have no weights on your legs so you can get a better cardio workout.Would do you mind adding to your videos when do use the weights and then not to. Love your videos and your products
Yes you can absolutely use ankle weights with HIIT workouts. I would just alternate using them every other workout.
Thanks for your suggestion too!
💋💋👍
how a wonderful and sexy instructor is!!