i completed the 75 HARD & it changed my life 🌱✨
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- Опубліковано 5 лют 2025
- POV: you're prioritizing yourself 🧘🏻♀️
my final week of the 75 day hard mental toughness challenge created by Andy Frisella! in this video i show you my realistic daily workouts, healthy meals/diet & my lifestyle during the 75 hard. i share my final thoughts and takeaways from the challenge, including my results & how my mindset on habits & self growth changed completely. this was the best decision i made this year-- prioritizing myself everyday for two and a half months truly changed my life. let's get motivated together!!
the app i used to track my habits is called “Habit Tracker” (not sponsored) it is available in the app store apps.apple.com...
DISCIPLINE & CONSISTENCY IS KEY.
my first week of the 75 Hard: • my first week of 75 HA...
the 75 hard is a mental toughness program that requires following a strict set of rules for 75 consecutive days: do two 45-min workouts (one of which must be outside), drink 1 gallon of water, follow a healthy diet (no alcohol no cheat meals), take a progress picture, & read 10 pages of a nonfiction book everyday- no excuses.
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socials
⊹ instagram / @adriana.cx
⊹ vsco / @adrianacxx
⊹ pinterest / @adriananoriegaa
*:･ﾟ✧*:･ﾟ✧
faq
⊹ age - 23
⊹ ethnicity - hispanic
⊹ editing - final cut pro x
⊹ camera - canon g7x mark ii
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links
~ ♡ amazon store front (everything i got from amazon!!) - www.amazon.com...
~ ♡ evryjewels - evryjewels.com...
~ ♡ MERIT beauty - glnk.io/no9l/a...
music
~ ♡ www.epidemicso...
~ ♡ music by goosetaf - bumblebee - thmatc.co/?l=7...
.｡*ﾟ+.*.｡ thank u for watching babes. see ya in the next one, ily! ﾟ+..｡*ﾟ+
xoxo,
adriana
sub count / 122,161... um woah, thank u:')
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☺︎ reminder: you are so deeply loved by Jesus ☺︎
Right from the beginning, i think you should go to sleep if you are tired. Sleeping will contribute 50% to the efficiency of everything you are trying to do.
But then she would fail a day before she finishes a huge challenge! I've done 75 hard twice and starting again in a few weeks. Sometimes you just got to push through! It's so worth it.
@@jennyfox5949 were you burnt out?
This is so real. The difference in how much I get done on days where I got enough sleep the night before vs not is insane. I was someone who tried to push myself no matter how exhausted, and I feel like I had to learn the hard way that it's better to just go to sleep and work on keeping that schedule consistent. Literally it fixed so many of my problems.
@@hnicholeBSFR
One of my favorite verses is Ecclesiastes 11:4 - "If you wait for perfect conditions, you'll never get anything done."
'the mountain is you' !! great book, ive already finished it but it did help my mindset genuinley.
This is the first video of yours I’ve seen and I’m here to stay! ❤❤
Same ❤
The mountain is u literally changed my brain chemistry and developed my frontal lobe. I always recommend it to everyone
I had this happen with “the art of tidying up “ by marie kondo literally changed my life
@aliciavalenzuela4857 How so? What does it look like now that your brain chemistry is changed (for the better, I assume!)?
This book literally changed my life. I read a passage that forced me to go to a party and I met my bf of 3 years there 😂
The hardest part of this for me was the water intake - I literally peed myself while I was at the shopping centre
You can ammend it to fit your needs !
So slay, so demure, so cutesy so mindful, haven't done my To-do list in a while, but whenever i play a productive video of yours makes me motivated for the day, and much more productivity gets done, thanks girly🫶🫶
💗 aw thanks love!! hope you have a productive day xx
@adriananoriega thank you!────୨ৎ────
ok i bet u feel so good !! you made me want to try it, im proud of u !! you look like ur glowing ily 💞💫
oh i love a better you that podcast is literally my savior lol
you are literally GLOWING your motivation/discipline is amazing!!
AHH thank you love 🤍✨ let me know if you have other podcast recs!
@@adriananoriega glow and tell by sophia diloreto :D
I am so proud to have completed this Hard Fitness Challenge . It might really be Hard to Find. I know You can do it you finish the challenge I am so amazing by you keep up the good work
I love seeing others on their fitness journey! I recently took myself on a weight loss journey, and it’s been such a transformative experience. I’m on 📍day 4 of 75 Hard 🎉 I’m down 6 pounds already. I can’t wait to be able to say I finished 75 Hard. I am Rooting for everyone on this journey. keep pushing, and keep inspiring! I AM COMMITTED TO FINISHING THIS PROGRAM 🤝
Best way to end a hard day 🩷🩷🩷
Starting 75 hard on January 5th officially, I’m a little scared lol
I go to the gym pretty regularly, but I’m also 37 and worried about how tired I might get 😅
yay post from adriana 💕💕💕
This was so nice to watch! 💕 your video has been a great motivation to keep going! we just finished our first week of this challenge (video up) ☺️
This is awesome, good for you on completing the challenge!
Well done for completing the challenge Adriana!! I do with you’d done more vlogs recording your progress in doing the 75 hard I’d have liked to see that 😌 maybe do a completing your to do list video or one on your new habits you want to pick up or a winter arc video :) 🩷
This was a beautiful video, thank you Adriana!
wow! it must be hard to finish that 75 hard challenge but i am so proud of youu adrianaa :)
so proud of u!
So proud of you girlfriend you really motivated me and I’m going to try this 💕
youre so inspiring! im going to attempt somewhat of a challenge for myself too, because i've been in a SLUMP 😫 hope to see u again soon
Period!!! Your determination is inspiring
thank you sm love 🥹🫶
i 've loved this video, you motivate me so muchhh
💗💗 ah thank you!!!
Yay Adriana post 💖🥰
This is motivating me!! I’m doing 75 medium!
excited for you!! you’ll crush it 🫶🏻✨
@ 1st day down and I smashed it!
After watching dozens of peeps videos, I keep seeing that they think they must read self help books and it wasn't easy. The rules do not specify self help books, they just must be educational for you. That opens up so so many books: Travel books, whatever for Dummies books, history, motivational autobiography etc...and also, you don't have to finish a book, you can jump around until you find something that resonates with you. Just a thought. Good job finishing this challenge, I enjoyed your video!
ty for the app 🩷
I LOVE YOU ALOT ADRIANA💕💕XOXO MY ANGEL❤❤
HEHE LOVE U SM✨ thank u for ur support!!!
Me too ❤❤🇩🇿
i subscribed pretty early in the video, but as soon as i heard you say "let your yes be yes and your no be no", i knew you were a christian and loved you more 🤍🤍🤍
Cool fitness-lifestyle journey ahead content, Adriana! ❤❤
Love you!!!!!❤️❤️❤️
ILY 💓
literally subscribed as soon as I saw in your description box that you said Jesus loves me deeply🤗🥰
Hey Adriana I just want to say I love you so much 🥰🥰🤍💞🤍💞🤍😘
Loved doing 75 hard!!
You inspire me to be consistent and disciplined a couple things that needs work in my life what you said about giving yourself room to grow and not just throw in the towel when things get uncomfortable is just what I go through the struggle is real. I am consistent I am disciplined in the name of Jesus Christ I am a new creation!
Yes!🎉
I was just thinking about doing this!!
DO IT 🫶🏻💫
SO PROUD OF YOU!!!
“A new creation in Christ Jesus” Amen! Good on you girl 🫶
Imagine getting a heart comment and reply my comment from my favourite youtuber Adriana you are the best sending you lots of love and blessings 💖💖💖
New creation in Christ Jesus, amen! Great job, sister! God bless 🙏
Today is my first day of 75 hard 🎉
so proud of you for starting!! 💫 u got this!!! 🩷
slayy💝
Praise be to God for such intentional living
I love your videos I have been following you since you’ve been out, can you do a journal/ book update ? And what app did you use to check everything
I'm starting this challenge today! One thing I can't understand is a gallon of water/day for me personally. As smaller person it doesn't make sense to me. I'm 5'4 vs for example my husband who is 6'3. I'm gonna be running to the restroom all day lol whereas he might be fine with a whole gallon.
i totally understand! i’m 5’1 so logistically speaking, 1 gal of water isn’t necessary for me. butttt for the sake of the challenge i drank 1 gal a day & def peed a lot 😭 you can also alter the water intake if it gets to the point where it’s not working for you
What's the app you are using and it is free? By the way I loved watching this video!
Good job sweet pea ! So proud of you
So proud ❤, but i’ve question for u about menstruation cycle. How do u keep on track or manage ur lazy phase during pms - menstruation cycle?
thank u sm 💞 it was definitely tough but i really just got through it by reminding myself of my goal, which was to keep up my habits even in the hard/difficult moments during this challenge!! i didn’t want to miss a day bc i wanted to complete the 75 hard, but like i said in the vlog, i didn’t put pressure on myself to hit the gym and do more then i needed. i let myself rest but still put aside time to get my habits done. remember doing light walking and stretching for 45 mins is still 45 mins of movement. i’ll definitely do a video on this bc i know it be TOUGH as a girly trying to stay locked in when our bodies aren’t 100% capable 🫶🏻
Day 12 here. LFG!
KEEP GOING 👏🏻🩵
did you pay for a subscription on the app or just used the features that were free?
Could u pls say the app name which u used for tracking
Someone said it's called Habit
@@nthandamtanga7191 it is, I used the same app
the app i used to track my habits is called “Habit Tracker”
5:06 whats the app girlie?
it’s called “Habit Tracker” 🫶🏻✨
habit!
Want to do the challenge but Ik I wouldn’t make it to the end😂
same lol
At least do a 7 days hard
I tried to do it but I couldn’t fit the 2 workouts in my routine with my job and hobbies + daily life. So I try to do a somewhat 75 soft but just apply it week by week so it feels less stressful
@@cap1368 how's it going though?
@ tbh good, I haven’t changed my body or my physical appearance too much but it feels more peaceful inside, clearer goals, better sleep and relationships… I would rather feel great in my mind than overworking my body. Starting December I want to include a daily 30 mins walk outside.
I started by adding little goals by little goals like, skin/hair care, doing my nails, cleaning my room… far from perfect but manageable to keep up
I have the same colour Stanley love it!!!🥰
What app do you use to track everything? I may have missed that part of the video- thank you!!
It is called Daily planner!!🫶🏻
Amen 🙏
do you recall what blush you were wearing at 9:00? 💞
Try Indian food for protein
what is the progress app you used?
Daily planner!!🫶🏻
Congrats my sister in Christ
Ayy no, a vegetarian struggling with protein no way! You got this~ Eggs, veggie patties, tofu, seitan, tempeh, & beans..Have a variety to get a complete protein source. - xoxo, a gym vegan 🫡🌱
i love your headphones! where did you get them?
they’re from Apple! green airpod max (:
@@adriananoriega ohhhh sweet! thanks :)
what is the app?
Did You check out the book I told you to check out? If you did tell how much you like them
What is the App you used to track all the habits? I think you showed it in the video for a second:)
hii the app is called “Habit Tracker” 💕✨
Did you use the 75 hard challenge app in the app store ?
What did you track on??
Wich App is she using?
Can we get a room tour 😊
Hi what app was that at 8:40??
I was going to ask the same thing too
Someone said the app is called habit
@@elizabethomonowa thanks so much 🌺🌺
I have this app and it’s the only thing that’s kept me consistent with my routines in a long time. Been using it almost a month. The widgets are handy!
ok slay for showing the results
3:45
Pls save urself from shaurav sen, arjun jolly and abhishek chawla
The two books you are reading she has another one if you want. When you finish the books you are reading
Other Book : When You're Ready This is How You Heal By Brianna Wiest
good vid tho
no shade but that's dmb if ur tired u sleep its that simple! jfc!
Hey beautiful ❤
8:40 app name please?
That app is called Habit
1+1
U need to lift weights
U didn’t succeed 75 hard
No she doesn’t. The challenge is literally 2 workouts per day, one inside and one outside. There is no rule that one has to be lifting weights
you understand that you’re wrong right? it’s important to me that you understand that.
Says nothing about having to lift, only 2 workouts.
U need to restart 75 hard for not doing real workout
You are incorrect.
Read the rules again bud
She said there were like 30 days she only walked. Other days she did more.
I shared this on twitter it is so ❤aesthetic motivating I love this for you