MASTER THE ROWING MACHINE FOR CROSSFIT
Вставка
- Опубліковано 19 лют 2017
- How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing.
How to Set up the Concept 2- Figure out the right drag factor - Knowing what Level you should be on - Positioning - finished off with a under 26 strokes per minute 2km.
ROWING WOD: www.rowingwod.co
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Craig, please stop apologizing for the length of video!!! We really would watch 30 min and not complain (although you would hate the edit). We just got 18 min of instruction from someone we could never touch. It's amazing!
DUDE! THIS VIDEO!!!!! ALSO WE NEED PART B! ALSO! WHY AM I SCREAMING?!
because you are exited. Rowing beast you are.
Cameron Nichol wasn't even tired when he finished the 2km plus he was wearing jeans, that's UNBELIEVABLE!
Awesome video as always!
Legit started taking notes while watching this. So much knowledge!
Craig, I've just shared this for everyone at the box. Great vlog, just what a lot of us needed. Keep 'em coming!
I am new to CrossFit and my coach recommended your videos and I am obsessed! I am learning proper technique and getting excited to see myself grow in this sport! I have been struggling with correct form on the rowing machine and this video broke it down and made it so much easier to learn! Thank you so much for your videos! :)
This was one of the top 5 videos you put out! So much knowledge! That row tank is so cool!!
Great tips to try out on the rower today! thanks for getting this out there to make everyone better at everything. Keep being awesome!
Mate! That was awesome, so much useful information to use. I'm definitely going to watch it again and I'm hitting the rowing machine tonight. Can not wait for part B. Thanks.
Definitely need PART B today. Your a legend that has just convinced my other half to get a rower for the garage gym. So stoked to start putting those tips into practice.
This is gold! Great vlog!
Amazing. One of my favourite videos of yours to date!
Thanks!! THE BEST CONCEPT 2 VIDEO ON THE TUBE DUDE!!!!
Blessed with a Concept 2 at home, so will definitely be re-watching and applying these knowledge bombs to become more efficient with rowing. Thanks! And definitely release Part B today!!!
Awesome. Funny I was at gym rowing when I got a notification of the video. Stopped at 1.6Km, went on the bike and watched the whole video, went back rowing, for 2.5 km using the tips from Cameron and calibrating properly my drag factor. Keep them going. This is awesome.
Never too long. Yes for part B. Wow! It was excellent, fascinating and I just loved this video.
One of the best videos! Thank you for sharing this with the Team!!!
Always a joy watching and the advice top notch
That was so cool. Definitely one of the best so far.
Great blog. I love these blogs when you take it to top professionals. So full of great tips and knowledge!
Thanks
Thanks Craig for blogging this!! and YES, I think TODAY!!!
Craig, thanks for doing this! Loved it!
best video ever as far as information I can immediately use in my own training! !! THANK YOU SOOOOO MUCH FOR SHARING!!!!
Awesome video Craig, top quality content..never too many videos like this!
okay so I never comment on youtube videos but I felt so compelled to comment here. thank you so much for this video. I recently threw out my back doing the rowing machine due to bad form. I can't wait to get back into it and improve with the tips you got here 👌
Amazingly helpful video. Thanks Craig!
That vlog was one of the best yet
Great info. Thanks to you all for sharing. Tiptastic!
Amazing! thank you! I would never have known how or even that I needed to correct my rowing technique without this. thanks again!
Amazing video! Thank you Craig!!!
You guy have been dong the coolest stuff lately!!!!x
dude the quality of your content is outstanding.
A FANTASTIC VID.. Knowledge bombs dropping like mad !!
This was great! I'm going to watch it several times to pick up on all the tips
Awesome video!! I love rowing in Crossfit and these knowledge bomb will help so much!
❤️ knowledge bombs!! Keep this content coming. We love it. Now for part 2, please! 🙌🙌🙌
Thank you for this video! Can't wait for Part B!
Can't wait for part B!!! Some great rowing tips there
This was epic! Looking forward to the next video ASAP!
Can't wait to sit on a rower now ! And I would love part B today !! Never too much of Team Richey ! :D
Excellent video - great help
best row video info yet!
All your vlogs are great craig but this has to be the best yet. So many knowledge bombs its unreal. Fantastic...:)
This was great, not too long at all. Looking forward to the next one!
Top video guys always learning!!
Thanks for sharing that Info really love your videos. Can't wait to implement these knowledge bombs into my rowing. Keep up the great work.
So much knowledge! 🔥🔥🔥
Make your videos a s long as you like! They're always packed with good content!!! The rowing is a kicker!! Good stuff!!
I know this is an older video but I just watched it for the first time and it has so many good tips in it, great video!
Brilliant, loved it.
Just discovered your awesome channel and have spent the last few days binge watching so please post part b!
your most informative/best video yet
Very cool vlog and very helpful. Understanding the set up and the finer details are so important.
Keep up the great work and like for Jaz
Lots of great info. This will help my technique
Craig and Jas, this is sooo informative, thank you so much for sharing, i'm going to put this into practice today! and watch it again lol great job
Very interesting and informative. Thank you!
Very interesting guys. Well done.
Wow! Great video!
I took away SO MUCH from this video! Can't thank you enough!... Thank you! These tips will be super handy for the Open!
Thanks for the super helpful video!
Amazing video. thank you for this one!
Buy far the best video I've seen 👍
Great video. I needed this.
This was great, I have learnt a lot from him just breaking all the steps down. I'm definitely going to put this into practice today :)
Great technique/efficiency pointers. Thank you!
Amazing vid. I have the extreme luxury of having an Olympic rower as one of the coaches at my box, but there were some awesome tips in this video. 18 minutes flew by, thanks guys.
Knowledge bombs for sure, incredible video
Wow amazing so much info. Looking forward to triple 3. You guys are awesome👍😀
Superb, thank you for a great vlog, learnt loads
That was awesome! Thank you for the tips!!!
Awesome vid! Thanks for sharing these knowledge bombs with us
Awesome video!!
Excellent vlog.... great tips 👍
If I ever need motivation to workout I just watch your videos
Great content, thanks for sharing!
Awesome informative video.
More content today haha. That was amazing mate forever learning
Awesome Video dude!
That was a treat!
Wow I learned things. Thanks for the great tips!
Jeez talk about knowledge bombs!!! I've always thought I'm pretty efficient on the rower but going to try and these tips and see how it helps!
Awesome and helpful!
Today! Great video dude, cheers!
Fab video!
Great video.
that was super helpful about 130-135 bit on the rower in regards to how you should set it up! thank you Craig and Jas!
Part B! Great Video!
Great Tips!!!
Thank you for for this video !
Amazing!
thank you amazing video
very good blog...can't wait to setup the rower next....l'm like you and would just climb on and row...
Really helpful!
These little tid bits of knowledge for the average person who can't go and see the "Experts" and get these great tips is just amazing. This honestly made me want to go and do a rowing heavy WoD and try this all out.
This was so awesome. So many knowledge bombs 💣
Amazing teacher! I would recommend to anyone a JST training camp next year or any opportunity to spend some time with Cam Nichols if you want to improve your rowing.
Liked before watching Craig as always! :)
awesome awesome tips. thanks you
Awesome video and great tips.....been online to look at hiring a rowing machine.....but then thought hold on we have one at work.......better get in there early before anyone else uses it then
Fantastic video! Will help me as a coach!