MASTER THE ROWING MACHINE FOR CROSSFIT
Вставка
- Опубліковано 19 лют 2017
- How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing.
How to Set up the Concept 2- Figure out the right drag factor - Knowing what Level you should be on - Positioning - finished off with a under 26 strokes per minute 2km.
ROWING WOD: www.rowingwod.co
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UA-cam: / @whosjas
Craig, please stop apologizing for the length of video!!! We really would watch 30 min and not complain (although you would hate the edit). We just got 18 min of instruction from someone we could never touch. It's amazing!
DUDE! THIS VIDEO!!!!! ALSO WE NEED PART B! ALSO! WHY AM I SCREAMING?!
because you are exited. Rowing beast you are.
Legit started taking notes while watching this. So much knowledge!
Cameron Nichol wasn't even tired when he finished the 2km plus he was wearing jeans, that's UNBELIEVABLE!
Awesome video as always!
This was one of the top 5 videos you put out! So much knowledge! That row tank is so cool!!
I am new to CrossFit and my coach recommended your videos and I am obsessed! I am learning proper technique and getting excited to see myself grow in this sport! I have been struggling with correct form on the rowing machine and this video broke it down and made it so much easier to learn! Thank you so much for your videos! :)
Great tips to try out on the rower today! thanks for getting this out there to make everyone better at everything. Keep being awesome!
Mate! That was awesome, so much useful information to use. I'm definitely going to watch it again and I'm hitting the rowing machine tonight. Can not wait for part B. Thanks.
This is gold! Great vlog!
Definitely need PART B today. Your a legend that has just convinced my other half to get a rower for the garage gym. So stoked to start putting those tips into practice.
Blessed with a Concept 2 at home, so will definitely be re-watching and applying these knowledge bombs to become more efficient with rowing. Thanks! And definitely release Part B today!!!
Amazing. One of my favourite videos of yours to date!
That was so cool. Definitely one of the best so far.
Awesome. Funny I was at gym rowing when I got a notification of the video. Stopped at 1.6Km, went on the bike and watched the whole video, went back rowing, for 2.5 km using the tips from Cameron and calibrating properly my drag factor. Keep them going. This is awesome.
One of the best videos! Thank you for sharing this with the Team!!!
Craig, I've just shared this for everyone at the box. Great vlog, just what a lot of us needed. Keep 'em coming!
best video ever as far as information I can immediately use in my own training! !! THANK YOU SOOOOO MUCH FOR SHARING!!!!
Amazing! thank you! I would never have known how or even that I needed to correct my rowing technique without this. thanks again!
Thanks!! THE BEST CONCEPT 2 VIDEO ON THE TUBE DUDE!!!!
Always a joy watching and the advice top notch
That vlog was one of the best yet
Never too long. Yes for part B. Wow! It was excellent, fascinating and I just loved this video.
Great blog. I love these blogs when you take it to top professionals. So full of great tips and knowledge!
Thanks
A FANTASTIC VID.. Knowledge bombs dropping like mad !!
Craig, thanks for doing this! Loved it!
Thanks Craig for blogging this!! and YES, I think TODAY!!!
This was great! I'm going to watch it several times to pick up on all the tips
Awesome video Craig, top quality content..never too many videos like this!
Thanks for sharing that Info really love your videos. Can't wait to implement these knowledge bombs into my rowing. Keep up the great work.
Awesome video!! I love rowing in Crossfit and these knowledge bomb will help so much!
Craig and Jas, this is sooo informative, thank you so much for sharing, i'm going to put this into practice today! and watch it again lol great job
Amazingly helpful video. Thanks Craig!
Amazing video! Thank you Craig!!!
Great info. Thanks to you all for sharing. Tiptastic!
❤️ knowledge bombs!! Keep this content coming. We love it. Now for part 2, please! 🙌🙌🙌
dude the quality of your content is outstanding.
Can't wait to sit on a rower now ! And I would love part B today !! Never too much of Team Richey ! :D
Can't wait for part B!!! Some great rowing tips there
Thank you for this video! Can't wait for Part B!
This was epic! Looking forward to the next video ASAP!
I know this is an older video but I just watched it for the first time and it has so many good tips in it, great video!
So much knowledge! 🔥🔥🔥
best row video info yet!
Amazing vid. I have the extreme luxury of having an Olympic rower as one of the coaches at my box, but there were some awesome tips in this video. 18 minutes flew by, thanks guys.
Excellent video - great help
You guy have been dong the coolest stuff lately!!!!x
Just discovered your awesome channel and have spent the last few days binge watching so please post part b!
This was great, not too long at all. Looking forward to the next one!
Top video guys always learning!!
All your vlogs are great craig but this has to be the best yet. So many knowledge bombs its unreal. Fantastic...:)
I took away SO MUCH from this video! Can't thank you enough!... Thank you! These tips will be super handy for the Open!
your most informative/best video yet
This was great, I have learnt a lot from him just breaking all the steps down. I'm definitely going to put this into practice today :)
Great technique/efficiency pointers. Thank you!
Brilliant, loved it.
Very cool vlog and very helpful. Understanding the set up and the finer details are so important.
Keep up the great work and like for Jaz
okay so I never comment on youtube videos but I felt so compelled to comment here. thank you so much for this video. I recently threw out my back doing the rowing machine due to bad form. I can't wait to get back into it and improve with the tips you got here 👌
Make your videos a s long as you like! They're always packed with good content!!! The rowing is a kicker!! Good stuff!!
Superb, thank you for a great vlog, learnt loads
Wow! Great video!
that was super helpful about 130-135 bit on the rower in regards to how you should set it up! thank you Craig and Jas!
That was awesome! Thank you for the tips!!!
Great video. I needed this.
Amazing video. thank you for this one!
Knowledge bombs for sure, incredible video
Thanks for the super helpful video!
Awesome vid! Thanks for sharing these knowledge bombs with us
Lots of great info. This will help my technique
Buy far the best video I've seen 👍
Awesome video!!
Very interesting guys. Well done.
Very interesting and informative. Thank you!
More content today haha. That was amazing mate forever learning
Great content, thanks for sharing!
If I ever need motivation to workout I just watch your videos
Excellent vlog.... great tips 👍
Wow I learned things. Thanks for the great tips!
Wow amazing so much info. Looking forward to triple 3. You guys are awesome👍😀
Awesome informative video.
Jeez talk about knowledge bombs!!! I've always thought I'm pretty efficient on the rower but going to try and these tips and see how it helps!
That was a treat!
Awesome and helpful!
Awesome Video dude!
Liked before watching Craig as always! :)
This was so awesome. So many knowledge bombs 💣
Today! Great video dude, cheers!
Thank you for for this video !
Great video.
thank you amazing video
Fab video!
Great Tips!!!
Really helpful!
Amazing!
Amazing teacher! I would recommend to anyone a JST training camp next year or any opportunity to spend some time with Cam Nichols if you want to improve your rowing.
Part B! Great Video!
awesome awesome tips. thanks you
Fantastic video! Will help me as a coach!
This was so helpful, especially as I just decided to start using the rower yesterday (5 sets of 400m. Disgusting). As always, love the content!
wow learned so much from this vlog keep it up dude.used some of these tekkers and got my 2k row down to 6.48.
17.1 tomorrow come on.
A thank you very informative ❤