MASTER THE ROWING MACHINE FOR CROSSFIT

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  • Опубліковано 19 лют 2017
  • How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing.
    How to Set up the Concept 2- Figure out the right drag factor - Knowing what Level you should be on - Positioning - finished off with a under 26 strokes per minute 2km.
    ROWING WOD: www.rowingwod.co
    KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY
    ---------------------------------------------------------------------------------------------------------
    HSTLmade: www.hstlmade.com
    TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: www.TeamRichey.co.uk
    BULLDOG GEAR (Who I Recommend for any Crossfit gear): www.bulldoggear.eu
    BATTLE OATS: www.battleoats.com
    -----------------------------------------------------------------------------------------------------------
    Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit
    Instagram: CARRICHEY
    Snapchat: RadicalRichey
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    JASMINE:
    Instagram: Wanderlust_Pocahontas
    UA-cam: / @whosjas

КОМЕНТАРІ • 251

  • @patrickpiazza5482
    @patrickpiazza5482 7 років тому +77

    Craig, please stop apologizing for the length of video!!! We really would watch 30 min and not complain (although you would hate the edit). We just got 18 min of instruction from someone we could never touch. It's amazing!

  • @ObesetoBeast
    @ObesetoBeast 7 років тому +136

    DUDE! THIS VIDEO!!!!! ALSO WE NEED PART B! ALSO! WHY AM I SCREAMING?!

    • @velvet767
      @velvet767 7 років тому

      because you are exited. Rowing beast you are.

  • @josealbarran5409
    @josealbarran5409 7 років тому +1

    Cameron Nichol wasn't even tired when he finished the 2km plus he was wearing jeans, that's UNBELIEVABLE!
    Awesome video as always!

  • @chelseaalyssefit
    @chelseaalyssefit 7 років тому +34

    Legit started taking notes while watching this. So much knowledge!

  • @AdamWiggall
    @AdamWiggall 7 років тому

    Craig, I've just shared this for everyone at the box. Great vlog, just what a lot of us needed. Keep 'em coming!

  • @sarawysor1382
    @sarawysor1382 7 років тому

    I am new to CrossFit and my coach recommended your videos and I am obsessed! I am learning proper technique and getting excited to see myself grow in this sport! I have been struggling with correct form on the rowing machine and this video broke it down and made it so much easier to learn! Thank you so much for your videos! :)

  • @5slevine
    @5slevine 7 років тому +2

    This was one of the top 5 videos you put out! So much knowledge! That row tank is so cool!!

  • @fullergrassmouse
    @fullergrassmouse 7 років тому +1

    Great tips to try out on the rower today! thanks for getting this out there to make everyone better at everything. Keep being awesome!

  • @Grandi74
    @Grandi74 7 років тому +2

    Mate! That was awesome, so much useful information to use. I'm definitely going to watch it again and I'm hitting the rowing machine tonight. Can not wait for part B. Thanks.

  • @ianmumford5023
    @ianmumford5023 7 років тому +1

    Definitely need PART B today. Your a legend that has just convinced my other half to get a rower for the garage gym. So stoked to start putting those tips into practice.

  • @versluyssander
    @versluyssander 7 років тому +5

    This is gold! Great vlog!

  • @sallycarr3770
    @sallycarr3770 7 років тому

    Amazing. One of my favourite videos of yours to date!

  • @Ferna900617
    @Ferna900617 3 роки тому

    Thanks!! THE BEST CONCEPT 2 VIDEO ON THE TUBE DUDE!!!!

  • @sica313
    @sica313 7 років тому +1

    Blessed with a Concept 2 at home, so will definitely be re-watching and applying these knowledge bombs to become more efficient with rowing. Thanks! And definitely release Part B today!!!

  • @SamBessalah
    @SamBessalah 7 років тому

    Awesome. Funny I was at gym rowing when I got a notification of the video. Stopped at 1.6Km, went on the bike and watched the whole video, went back rowing, for 2.5 km using the tips from Cameron and calibrating properly my drag factor. Keep them going. This is awesome.

  • @donnadelacruz3630
    @donnadelacruz3630 7 років тому

    Never too long. Yes for part B. Wow! It was excellent, fascinating and I just loved this video.

  • @ryanmcilquham
    @ryanmcilquham 7 років тому

    One of the best videos! Thank you for sharing this with the Team!!!

  • @zeedevil4409
    @zeedevil4409 7 років тому

    Always a joy watching and the advice top notch

  • @jamiejames990
    @jamiejames990 7 років тому

    That was so cool. Definitely one of the best so far.

  • @almogkoren5600
    @almogkoren5600 6 років тому

    Great blog. I love these blogs when you take it to top professionals. So full of great tips and knowledge!
    Thanks

  • @Runny95
    @Runny95 7 років тому

    Thanks Craig for blogging this!! and YES, I think TODAY!!!

  • @chcou3125
    @chcou3125 7 років тому

    Craig, thanks for doing this! Loved it!

  • @idagary2031
    @idagary2031 7 років тому

    best video ever as far as information I can immediately use in my own training! !! THANK YOU SOOOOO MUCH FOR SHARING!!!!

  • @georgestevens9515
    @georgestevens9515 7 років тому

    Awesome video Craig, top quality content..never too many videos like this!

  • @pitshorty89
    @pitshorty89 7 років тому

    okay so I never comment on youtube videos but I felt so compelled to comment here. thank you so much for this video. I recently threw out my back doing the rowing machine due to bad form. I can't wait to get back into it and improve with the tips you got here 👌

  • @Fayeox
    @Fayeox 7 років тому

    Amazingly helpful video. Thanks Craig!

  • @user-zn4pd1xd1n
    @user-zn4pd1xd1n 7 років тому +1

    That vlog was one of the best yet

  • @gettingfitforfifty9008
    @gettingfitforfifty9008 7 років тому

    Great info. Thanks to you all for sharing. Tiptastic!

  • @MohammedKhankhara
    @MohammedKhankhara 7 років тому +1

    Amazing! thank you! I would never have known how or even that I needed to correct my rowing technique without this. thanks again!

  • @saracabitza4503
    @saracabitza4503 7 років тому

    Amazing video! Thank you Craig!!!

  • @jesspendlebury
    @jesspendlebury 7 років тому

    You guy have been dong the coolest stuff lately!!!!x

  • @nathanroyster1324
    @nathanroyster1324 7 років тому

    dude the quality of your content is outstanding.

  • @RobertoRivaldi
    @RobertoRivaldi 7 років тому +2

    A FANTASTIC VID.. Knowledge bombs dropping like mad !!

  • @2Littletony
    @2Littletony 7 років тому

    This was great! I'm going to watch it several times to pick up on all the tips

  • @aliciabrummer1450
    @aliciabrummer1450 7 років тому

    Awesome video!! I love rowing in Crossfit and these knowledge bomb will help so much!

  • @joanroutledgeify
    @joanroutledgeify 7 років тому

    ❤️ knowledge bombs!! Keep this content coming. We love it. Now for part 2, please! 🙌🙌🙌

  • @rachellexa9979
    @rachellexa9979 7 років тому

    Thank you for this video! Can't wait for Part B!

  • @islasmith2368
    @islasmith2368 7 років тому

    Can't wait for part B!!! Some great rowing tips there

  • @anthonybarns9372
    @anthonybarns9372 7 років тому

    This was epic! Looking forward to the next video ASAP!

  • @thomasbenoit6643
    @thomasbenoit6643 7 років тому +1

    Can't wait to sit on a rower now ! And I would love part B today !! Never too much of Team Richey ! :D

  • @mxxx0404
    @mxxx0404 2 роки тому

    Excellent video - great help

  • @nicksalden
    @nicksalden 4 роки тому

    best row video info yet!

  • @gavinmarshall1839
    @gavinmarshall1839 7 років тому

    All your vlogs are great craig but this has to be the best yet. So many knowledge bombs its unreal. Fantastic...:)

  • @brettchavez4462
    @brettchavez4462 7 років тому

    This was great, not too long at all. Looking forward to the next one!

  • @ryankeogh3057
    @ryankeogh3057 7 років тому

    Top video guys always learning!!

  • @storyfranks9535
    @storyfranks9535 7 років тому +1

    Thanks for sharing that Info really love your videos. Can't wait to implement these knowledge bombs into my rowing. Keep up the great work.

  • @reactionsk8
    @reactionsk8 7 років тому +1

    So much knowledge! 🔥🔥🔥

  • @kikimacdonald2759
    @kikimacdonald2759 7 років тому

    Make your videos a s long as you like! They're always packed with good content!!! The rowing is a kicker!! Good stuff!!

  • @jcrue911
    @jcrue911 4 роки тому

    I know this is an older video but I just watched it for the first time and it has so many good tips in it, great video!

  • @philipsquire9056
    @philipsquire9056 5 років тому

    Brilliant, loved it.

  • @ashlie0mc
    @ashlie0mc 7 років тому

    Just discovered your awesome channel and have spent the last few days binge watching so please post part b!

  • @r0cky0v
    @r0cky0v 7 років тому

    your most informative/best video yet

  • @Floppshot
    @Floppshot 7 років тому

    Very cool vlog and very helpful. Understanding the set up and the finer details are so important.
    Keep up the great work and like for Jaz

  • @MrKillerRC
    @MrKillerRC 7 років тому

    Lots of great info. This will help my technique

  • @fatover4050
    @fatover4050 7 років тому +2

    Craig and Jas, this is sooo informative, thank you so much for sharing, i'm going to put this into practice today! and watch it again lol great job

  • @jackgottlieb6205
    @jackgottlieb6205 4 роки тому

    Very interesting and informative. Thank you!

  • @highlight9014
    @highlight9014 7 років тому

    Very interesting guys. Well done.

  • @patrickryan2879
    @patrickryan2879 4 роки тому

    Wow! Great video!

  • @Kevinakevinakevina
    @Kevinakevinakevina 7 років тому

    I took away SO MUCH from this video! Can't thank you enough!... Thank you! These tips will be super handy for the Open!

  • @dgiraffes
    @dgiraffes 7 років тому

    Thanks for the super helpful video!

  • @michaelmichael9441
    @michaelmichael9441 7 років тому

    Amazing video. thank you for this one!

  • @silverfox5063
    @silverfox5063 7 років тому

    Buy far the best video I've seen 👍

  • @pauljohnson800
    @pauljohnson800 7 років тому

    Great video. I needed this.

  • @zoebennett1896
    @zoebennett1896 7 років тому

    This was great, I have learnt a lot from him just breaking all the steps down. I'm definitely going to put this into practice today :)

  • @DrStevenHorwitz
    @DrStevenHorwitz 7 років тому

    Great technique/efficiency pointers. Thank you!

  • @Oxypnictide
    @Oxypnictide 7 років тому

    Amazing vid. I have the extreme luxury of having an Olympic rower as one of the coaches at my box, but there were some awesome tips in this video. 18 minutes flew by, thanks guys.

  • @AnthonyZafiris
    @AnthonyZafiris 7 років тому

    Knowledge bombs for sure, incredible video

  • @clairebratcher6374
    @clairebratcher6374 7 років тому

    Wow amazing so much info. Looking forward to triple 3. You guys are awesome👍😀

  • @ukengineeralan1975
    @ukengineeralan1975 7 років тому

    Superb, thank you for a great vlog, learnt loads

  • @brandoncasso9057
    @brandoncasso9057 7 років тому

    That was awesome! Thank you for the tips!!!

  • @antmarino9635
    @antmarino9635 6 років тому

    Awesome vid! Thanks for sharing these knowledge bombs with us

  • @Ccxf94
    @Ccxf94 7 років тому

    Awesome video!!

  • @shahidshami8791
    @shahidshami8791 7 років тому

    Excellent vlog.... great tips 👍

  • @meld6814
    @meld6814 7 років тому +4

    If I ever need motivation to workout I just watch your videos

  • @justinhebert5155
    @justinhebert5155 6 років тому

    Great content, thanks for sharing!

  • @cnmkerkyra
    @cnmkerkyra 7 років тому

    Awesome informative video.

  • @hemiredman
    @hemiredman 7 років тому

    More content today haha. That was amazing mate forever learning

  • @hybridathleteclub
    @hybridathleteclub 7 років тому

    Awesome Video dude!

  • @danielhanszmann1519
    @danielhanszmann1519 4 роки тому

    That was a treat!

  • @decepti0n
    @decepti0n 7 років тому

    Wow I learned things. Thanks for the great tips!

  • @chrischen-hooley1810
    @chrischen-hooley1810 7 років тому

    Jeez talk about knowledge bombs!!! I've always thought I'm pretty efficient on the rower but going to try and these tips and see how it helps!

  • @KuJoPlease
    @KuJoPlease 7 років тому

    Awesome and helpful!

  • @ricardoarteaga7761
    @ricardoarteaga7761 7 років тому

    Today! Great video dude, cheers!

  • @emmacraig1073
    @emmacraig1073 7 років тому

    Fab video!

  • @lionelpayette4628
    @lionelpayette4628 7 років тому

    Great video.

  • @AlbertAldridgeAAFitness
    @AlbertAldridgeAAFitness 7 років тому

    that was super helpful about 130-135 bit on the rower in regards to how you should set it up! thank you Craig and Jas!

  • @TaylorAvakian
    @TaylorAvakian 7 років тому

    Part B! Great Video!

  • @coreysmith4542
    @coreysmith4542 5 років тому

    Great Tips!!!

  • @domarcotte
    @domarcotte 7 років тому

    Thank you for for this video !

  • @RD-qg1zs
    @RD-qg1zs 2 роки тому

    Amazing!

  • @fr-dc9cl
    @fr-dc9cl 7 років тому

    thank you amazing video

  • @MrJinga27
    @MrJinga27 7 років тому

    very good blog...can't wait to setup the rower next....l'm like you and would just climb on and row...

  • @TheHairyKarl
    @TheHairyKarl 7 років тому

    Really helpful!

  • @SeacoastRide
    @SeacoastRide 7 років тому +3

    These little tid bits of knowledge for the average person who can't go and see the "Experts" and get these great tips is just amazing. This honestly made me want to go and do a rowing heavy WoD and try this all out.

  • @EthicalAthletes
    @EthicalAthletes 7 років тому

    This was so awesome. So many knowledge bombs 💣

  • @TeamAtterz
    @TeamAtterz 7 років тому

    Amazing teacher! I would recommend to anyone a JST training camp next year or any opportunity to spend some time with Cam Nichols if you want to improve your rowing.

  • @AlbertAldridgeAAFitness
    @AlbertAldridgeAAFitness 7 років тому

    Liked before watching Craig as always! :)

  • @jimtactics1
    @jimtactics1 7 років тому

    awesome awesome tips. thanks you

  • @bluesstinger1975
    @bluesstinger1975 7 років тому

    Awesome video and great tips.....been online to look at hiring a rowing machine.....but then thought hold on we have one at work.......better get in there early before anyone else uses it then

  • @Ghostca
    @Ghostca 7 років тому

    Fantastic video! Will help me as a coach!