A great teacher of mine taught me to acknowledge and process what just happened, and then to ignore it like it didn’t happen. Not to live in denial, but to stay centered and stoic. Non-reaction is the best default for things like shit tests and when your house gets egged.
When people are able to ackowledge and process an experience, they can move on from them, but not ignore. And i don't see the point of ignoring it if you managed to process it. If you truly processed an experience, and learned from it, it will be still part of you, who you are, it just helps your future self to handle same or similar experiences. You carry this within you forever, and you should.
The 2 stoic tips you mentioned: *Temperance -* “Be able to appreciate both extremes of the emotional spectrum” *Courage -* “Always face yourself all the time, no matter what.” Are definitely what helps me “master” my emotions, as well as regulating my nervous system. 👌🏾Excited to come across your channel! I absolutely love these topics & your perspectives, thanks for sharing. About to binge the rest of your videos now…😁 Lol
@@JemVeda Peace Bro , I kind of speak on the same thing but I talk to mostly artist and business owners on how they can do better by being mindful . I was wondering if I can interview u on my show to talk about how artist can build themselves up
I can relate to this a shit ton. As a very sensitive person, I can immediately tell when an unnecessary emotion pops and trying to manage it is a challenge in it of itself. By watching this, this adds a bit of extra help. Some of the tips here is something I knew as a child but you helped shaped it better and brought on other clues for betterment than I expected.
It's so refreshing to see a young Blackman. Talking about mental health. Because it's so needed in our community. And of course others. But u know what I mean
As someone who is trying their best to implement better communication, this made me feel understood. Thank you for sharing the information you've found, not a lot of people online want a better world anymore. Glad you're doing your part!
thanks for making this video it really helped me understand myself better, felt like someone finally understood wht i felt "self-obsessed self-absorbed stuck in our own heads completely useless to society we shouldn't exist extremely boring" it makes me feel less alone thinking there are people in the word that are like me.
I just discovered your channel an hour ago. And I absolutely love how you use your words and how you give examples. I was very sad today, but when I listened to you, it made me realize many things, and most of the things I’m overthinking about, is just so unnecessary. I’d like to thank you for helping me. Keep up with the great work❤️
Thank you for posting this, genuinely. I’m diagnosed bipolar and have been suffering with panic and anxiety off and on in stronger/lesser periods for about 15 years. I really need to work on this and practice my DBT skills as well. I can’t express my gratitude enough for this video.
You being told you are diagnostic with anxiety and all that other nonsense is a lie, you are the only one in control of yourself and clearly you’ve gone through your life allowing yourself to suffer, get control of yourself and be the best for yourself
Amazing video bro - you've been my guiding light ever since about a week and a half ago. I was spiraling downhill (drinking and smoking) and then took a microdose of shrooms (first experience with them), then suddenly I realized it was time for a change. Finding your channel roughly coincided with that timeline and now I find myself watching your videos almost daily. I have been experiencing so much joy in my life and truly have been finding myself and you have been a big part of that. Never stop man, keep up the good word and the good work.
Dude, you are an invaluable resource for anyone on the journey of self-discovery/mastery. And I can't explain to you how much I hesitate to use the word mastery, at least in my case. It feels so unattainable. Even things that I already knew or "thought" I knew you help to internalize and digest in new and helpful ways. I wouldn't have near as much progress if it wasn't for you and your selfless wisdom sharing. In a past life you were most definitely a high priest / shaman/ alchemist etc. of the highest regard, of this I have no doubt. Many blessings 🙏✌️
I started watching your videos a couple of weeks ago. Only a few likes an comments/ views and now I’m seeing that you’re getting a lot more recognition!!! Keep spreading these messages, people who keep it real always make a great impact to others the way you are doing. Super proud of your channel and there’s no doubt in my mind your account will keep growing!
New subscriber here! 🙌🏼 I absolutely love how you provide the knowledge and wisdom in a precise and relatable way. I have learned SO much from your content and it has helped me in my spiritual journey. I used to be VERY attached to my feelings and identified with my emotions because I believed my emotions were MY reality. I have learned to acknowledge, validate, and detach from my emotions. I have realized that my emotions are very real, but they are NOT my reality. We SHARE emotions. The range and depth of emotions belong to all of us. We cannot claim an emotion as our own.
Yo Jem Veda, I use your vids to do a self-study in this summer vacation. I am learning so much and becoming stronger every day with your vids. Like every phrase you say is good to remember so I write almost everything down 😂 I follow your channel since 2 weeks ago, I’ll support you with every new vid. You are clearly an intelligent guy who knows the ins and outs of every topic, you know how to explain in a way that I can understand. You have a clear nice voice to listen too, your not doing to much which is nice. Good quotes, good edits, good everything. I think ur going to be a much popular channel soon. You have big potential no cap. I’m 17 and I’m sharing what I’ve learned with my family because I just think it is so important to have that control over yourself. Also, my English got better, I learn a lot more words. My mom found this vid highly interesting, I recommend this channel to my siblings they like it aswell. I know this comment is long, but your really out there changing peoples lives! My appreciation is in this comment. Thank you 🙏 ❤
To understand yourself and the reality you’ve created…you must have a better understanding of the real enemy and the influence that has been promoted. You do not have to be afraid…life is a thinking game….master it! ✌️🙏❤️
@@JemVeda you have what it takes! Amazing presence. Great humility. Amazing wisdom. Old soul mastery. Your content is premium. I thank the YT algorithm for the recommendation. Can't wait to see you continue to soar!!
Man I gotta outta a 2 year toxic relationship, which I detached from emotionally and everything but the anger stayed. I get angry and instantly regret it. I hate the things I’ve said. I have to apologize and let my co workers know I’m unstable sometimes. I’m working on it everyday and I tell myself great affirmations. And still I mess up by reacting wrong. I feel bad in all non controllable situations. I had a situation today where I got offended by the word stupid, hearing I’m dum sometimes really makes me feel dum and being called dum earlier today was enough and I got so mad in that moment today I realized immediately and took a 15 to gather myself then felt embarrassed and apologetic. I was yelling and threaten someone with a slap. I obviously don’t want to do it but my emotions wanted to. I’m glad I saw this video. This mad matrix needs to end. I wish everyone who see this and is pure that you make it out of whatever makes you feel some way. Yk cuz most of us really want to change, we don’t want these cycles anymore. Love y’all
Such a great video and so much wisdom. Thank you. Need to rewatch this and make notes. Appreciate your effort in all your vids. I am so triggered so easily. Working on It. Great content!! Much love
I'm new to your channel but i subscribed after the first video that came across. This is the third video of you that I'm watching. I'm glad i found a UA-camr who's from the same soul tribe. We speak the same language brother. Thank for you for the wisdom & clarity that you give from the videos.
on body awareness segment I realized that I worked on impulses and literally went with the flow, myself and my thoughts were just commentators one might say, sometimes I would walk over somewhere without realizing why, this is no joke I and we need to take control over the life we were given
I've really started internalizing all of this over the past three years and while my life hasn't changed a bit, I sure have changed a ton. I no longer get upset over things and should there be a time where stress accumulated i'll always know that it's my own doing and that blaming other people or circumstances is just me chasing my own tail. If you take complete responsibility for your experience of life then you're in control. As long as we blame, we are projecting responsibility away from ourselves and thus we've lost control. I sometimes feel a bit alone now hahaha
I just saw 2 Ravens 30 minutes ago and then asked what does a raven mean and then I found this video about another topic and think that this is serendipitous thank you
Huge respect man. This is, in my opinion, some of the best content this platform has to offer. Pure genuine wisdom and knowledge. Keep up the great work!
Being able to differentiate the balance of using mastery of emotions is required to have a successful life in both career and relationship, genuine connection between people are formed with real emotions.
I give gratitude for your support and understanding of what we should focus on when it's about the intelligence of the Emotions. Must be Age of Aquarius ♒️
Join my community on Skool, where you get additional content from me: www.skool.com/jem-veda-community/about
A great teacher of mine taught me to acknowledge and process what just happened, and then to ignore it like it didn’t happen. Not to live in denial, but to stay centered and stoic. Non-reaction is the best default for things like shit tests and when your house gets egged.
Interesting lesson, that’s a great stoic take.
Reminds me of a quote from David Hume, “Commit it, then to the flames; for it can contain nothing but sophistry and illusion.”
When people are able to ackowledge and process an experience, they can move on from them, but not ignore. And i don't see the point of ignoring it if you managed to process it. If you truly processed an experience, and learned from it, it will be still part of you, who you are, it just helps your future self to handle same or similar experiences. You carry this within you forever, and you should.
Excellent insight to my estimation, but in a less serious note I sure don’t wanna take a shit test lol
The 2 stoic tips you mentioned:
*Temperance -* “Be able to appreciate both extremes of the emotional spectrum”
*Courage -* “Always face yourself all the time, no matter what.”
Are definitely what helps me “master” my emotions, as well as regulating my nervous system. 👌🏾Excited to come across your channel! I absolutely love these topics & your perspectives, thanks for sharing. About to binge the rest of your videos now…😁 Lol
I love those two virtues. Enjoy the other videos :)
@@JemVeda Peace Bro , I kind of speak on the same thing but I talk to mostly artist and business owners on how they can do better by being mindful . I was wondering if I can interview u on my show to talk about how artist can build themselves up
What does facing yourself mean ?
I can relate to this a shit ton. As a very sensitive person, I can immediately tell when an unnecessary emotion pops and trying to manage it is a challenge in it of itself. By watching this, this adds a bit of extra help. Some of the tips here is something I knew as a child but you helped shaped it better and brought on other clues for betterment than I expected.
That’s awesome Dennis, I’m glad it was helpful 🙏
This is exactly what I need right now!!! My emotions fuck it up for me sometimes and I really need help with that!!!!!
Emotions can be something else haha
It's so refreshing to see a young Blackman. Talking about mental health. Because it's so needed in our community. And of course others. But u know what I mean
🤜🏾🤛🏾
@@fedagro2122Frr
I’ve burst into tears doing yoga on multiple occasions.
no self abandonment jem! thank you for the advice to FACE YOURSELF it so so so important GOD BLESS
As someone who is trying their best to implement better communication, this made me feel understood. Thank you for sharing the information you've found, not a lot of people online want a better world anymore. Glad you're doing your part!
🙏🙏
You’re a beautiful person!!! You who is reading this and especially This message is for Jem
Thank you, that means a lot 💜🎉
thanks for making this video it really helped me understand myself better, felt like someone finally understood wht i felt "self-obsessed self-absorbed stuck in our own heads completely useless to society we shouldn't exist extremely boring" it makes me feel less alone thinking there are people in the word that are like me.
We need to support channels like yours, that have a real person teaching. Instead of a computer voice spouting things they haven't even considered.
Light worker need this
You should have far more subscribers, because you've covered everything so well over so many videos. You must be on the brink of going ultra viral.
People would rather be entertained than be informed
I just discovered your channel an hour ago. And I absolutely love how you use your words and how you give examples. I was very sad today, but when I listened to you, it made me realize many things, and most of the things I’m overthinking about, is just so unnecessary. I’d like to thank you for helping me. Keep up with the great work❤️
Thank you for posting this, genuinely. I’m diagnosed bipolar and have been suffering with panic and anxiety off and on in stronger/lesser periods for about 15 years. I really need to work on this and practice my DBT skills as well. I can’t express my gratitude enough for this video.
You being told you are diagnostic with anxiety and all that other nonsense is a lie, you are the only one in control of yourself and clearly you’ve gone through your life allowing yourself to suffer, get control of yourself and be the best for yourself
Thanks mannn
Amazing video bro - you've been my guiding light ever since about a week and a half ago.
I was spiraling downhill (drinking and smoking) and then took a microdose of shrooms (first experience with them), then suddenly I realized it was time for a change.
Finding your channel roughly coincided with that timeline and now I find myself watching your videos almost daily. I have been experiencing so much joy in my life and truly have been finding myself and you have been a big part of that.
Never stop man, keep up the good word and the good work.
I'm livin' in the future so the present is my past
-Kanye West
Love that song
Thank you for existing
Dude, you are an invaluable resource for anyone on the journey of self-discovery/mastery. And I can't explain to you how much I hesitate to use the word mastery, at least in my case. It feels so unattainable. Even things that I already knew or "thought" I knew you help to internalize and digest in new and helpful ways. I wouldn't have near as much progress if it wasn't for you and your selfless wisdom sharing. In a past life you were most definitely a high priest / shaman/ alchemist etc. of the highest regard, of this I have no doubt. Many blessings 🙏✌️
You are ascended Master . Just what I needed to hear.
I started watching your videos a couple of weeks ago. Only a few likes an comments/ views and now I’m seeing that you’re getting a lot more recognition!!! Keep spreading these messages, people who keep it real always make a great impact to others the way you are doing. Super proud of your channel and there’s no doubt in my mind your account will keep growing!
💜
So many great points. I found myself filling two whole pages with notes.
Thank you t🙏🏽
Haha cool! Your journal could be full by the end of the summer 😂
You changed my life
🙏🙏
Very expressive , articulate. Straight on point! 🔥
🎉🎉
Thank you for making me a better person
this man is literally incredible
Dude. Thank you. I really mean it. I'm making a genuine effort to better myself and your videos are helping me.
I am new to your channel but your words have resonated very well with me lately. Thank you for your contribution
I really needed this
Welcome to the channel and it means a lot to hear that :)
New subscriber here! 🙌🏼 I absolutely love how you provide the knowledge and wisdom in a precise and relatable way. I have learned SO much from your content and it has helped me in my spiritual journey. I used to be VERY attached to my feelings and identified with my emotions because I believed my emotions were MY reality. I have learned to acknowledge, validate, and detach from my emotions. I have realized that my emotions are very real, but they are NOT my reality. We SHARE emotions. The range and depth of emotions belong to all of us. We cannot claim an emotion as our own.
That’s great to hear man. And very well said! 🔥🔥
You've become a friend from afar, my good man. Love what you do!!✌️
Thanks for watching!
Be grateful and change the meaning of the situation! 🙏
Yo Jem Veda, I use your vids to do a self-study in this summer vacation. I am learning so much and becoming stronger every day with your vids. Like every phrase you say is good to remember so I write almost everything down 😂 I follow your channel since 2 weeks ago, I’ll support you with every new vid.
You are clearly an intelligent guy who knows the ins and outs of every topic, you know how to explain in a way that I can understand. You have a clear nice voice to listen too, your not doing to much which is nice. Good quotes, good edits, good everything. I think ur going to be a much popular channel soon. You have big potential no cap.
I’m 17 and I’m sharing what I’ve learned with my family because I just think it is so important to have that control over yourself. Also, my English got better, I learn a lot more words. My mom found this vid highly interesting, I recommend this channel to my siblings they like it aswell. I know this comment is long, but your really out there changing peoples lives! My appreciation is in this comment. Thank you 🙏 ❤
I love your channel man. The way you put things really connects with me. Thank you for what you do.
That’s awesome man 😎
man, your channel is the best thing that ever happened to me.. thanks a LOT
Thank you, that means a lot 😎
The clarity in how you explain these concepts is exceptional, and so very helpful for me. Thank you so much, bro 🙏
To understand yourself and the reality you’ve created…you must have a better understanding of the real enemy and the influence that has been promoted. You do not have to be afraid…life is a thinking game….master it! ✌️🙏❤️
Subscribed after watching this video.
Awesome channel.
this is what i’m currently tryna master and thank you for ur good work. stay blessed
🙏🙏
You videos are brilliant.. thank you all the way from South Africa 🇿🇦
Thank you❤️🇿🇦❤️🇿🇦❤️
Been seeing your videos a lot lately. Don’t slow down man. Don’t know you but I’m super happy for you.
My guy has doubled his subscribers in less than a week. Great content g!
It’s healing season! Thank you for this, just when I thought I knew it all. This video was definitely informative. Appreciate the wisdom✨
Before i would ignore these videos but these videos have been very helpful ‼️
This was such a profound talk thank you for this
So much value in this channel!
Thank you!
Man he is smart.
9:00 this is true I met some people who are only interested in a conversation if its all about them.
Feels like a Therapy session it gets you to realise the real truth of our human kind..
I saw Kafka on the thumbnail so I clicked on it I really love your video btw :)
Most have to see it to believe it. We know that you have to believe it to see it...
Jem!! Truly outrageous!! You are the real deal. I love your content!! Keep going!!!🎉
Thank you! More to come 🎥
@@JemVeda you have what it takes! Amazing presence. Great humility. Amazing wisdom. Old soul mastery. Your content is premium. I thank the YT algorithm for the recommendation. Can't wait to see you continue to soar!!
I appreciate it man, doing what I can to help people :)
This video was very helpful. Thank you 🙏
Keep these going bro. Thank you.
You look so animated like you're not even real. Very surreal. Thank you BTW. Always good to learn more about myself in relation to others. Gratitude
That raven analogy you made was great!
I love those birds lol
I wished I found this months ago!!! Thank you so much for the gem
Better late than never ⏰
I appreciate the way you think and put things into perspective keep up the good work ❤️🔥
Man I gotta outta a 2 year toxic relationship, which I detached from emotionally and everything but the anger stayed. I get angry and instantly regret it. I hate the things I’ve said. I have to apologize and let my co workers know I’m unstable sometimes. I’m working on it everyday and I tell myself great affirmations. And still I mess up by reacting wrong. I feel bad in all non controllable situations. I had a situation today where I got offended by the word stupid, hearing I’m dum sometimes really makes me feel dum and being called dum earlier today was enough and I got so mad in that moment today I realized immediately and took a 15 to gather myself then felt embarrassed and apologetic. I was yelling and threaten someone with a slap. I obviously don’t want to do it but my emotions wanted to. I’m glad I saw this video. This mad matrix needs to end. I wish everyone who see this and is pure that you make it out of whatever makes you feel some way. Yk cuz most of us really want to change, we don’t want these cycles anymore. Love y’all
Such a great video and so much wisdom. Thank you. Need to rewatch this and make notes. Appreciate your effort in all your vids. I am so triggered so easily. Working on It. Great content!! Much love
Thanks Claire, means a lot 😎
13:43
Thank you my friend ♥️ you really were able to touched my heart with those words
This video was on divine timing for me and very helpful bro.
Very practical and wise.
Thank you truly bro.💚👊
The words of wisdom that come from the channel are amazing thank you !!
Thank you 🙏
Genius bro..
Thank you 🙏🏿
i loved this!!!! thanks, very much needed
most helpful video Ive seen. Thank you
Woooh 🤗 thanks Jem
Jem Veda ur a fckn legend!! 🔥
absolutely brilliant. thank you
My new favorite channel!
😎😎😎
J! This was brilliantly executed 👏
Thanks brother 😎
I love videos like this, theyre so chill🤝
Very distinct voice. Great info
great video, the house egging joke was right on the spot for a lil comedy break
Thank you ! You always post exactly what I need to hear! As always, I really appreciate the clear and concise way you explain things ! Thanks a lot :)
🎉🎉
More videos on this concept please. So helpful!
💯💯
I'm new to your channel but i subscribed after the first video that came across. This is the third video of you that I'm watching.
I'm glad i found a UA-camr who's from the same soul tribe. We speak the same language brother. Thank for you for the wisdom & clarity that you give from the videos.
Thanks for watching brother, just here to help people:)
Thanks for your knowledge its helps us all
I remember following you when u hit 5k now u on 20K soo proud of u man 🥳
Thank you!
It’s only been 4 days since this comment and he’s already up to 41k!!! I’m literally so happy to know these gem videos are reaching people
on body awareness segment I realized that I worked on impulses and literally went with the flow, myself and my thoughts were just commentators one might say, sometimes I would walk over somewhere without realizing why, this is no joke I and we need to take control over the life we were given
Such an amazing video!!! Thank you 🙏
I've really started internalizing all of this over the past three years and while my life hasn't changed a bit, I sure have changed a ton.
I no longer get upset over things and should there be a time where stress accumulated i'll always know that it's my own doing and that blaming other people or circumstances is just me chasing my own tail.
If you take complete responsibility for your experience of life then you're in control.
As long as we blame, we are projecting responsibility away from ourselves and thus we've lost control.
I sometimes feel a bit alone now hahaha
This was such a fiiiiire ass video 🔥🔥🔥🔥🔥🔥🐐
I just saw 2 Ravens 30 minutes ago and then asked what does a raven mean and then I found this video about another topic and think that this is serendipitous thank you
Interesting 👀👀
i love what you're talking about, this is so helpful 🙏
Great video ty ❤️❤️
Huge respect man. This is, in my opinion, some of the best content this platform has to offer. Pure genuine wisdom and knowledge. Keep up the great work!
I'm really glad that I found your channel. Your content is pure gem. Keep doing the good work and stay blessed.
Emotion is energy in motion;)
Bingo!
damn last time i checked u was at 8k
We growin’ 📈🙏
This was so helpful thank you so much💕
You are always right on time!
Haha thank you 🕰️
very nice and interessting content, thanks for your work and wish u the best❤
Thank you :)
Being able to differentiate the balance of using mastery of emotions is required to have a successful life in both career and relationship, genuine connection between people are formed with real emotions.
I give gratitude for your support and understanding of what we should focus on when it's about the intelligence of the Emotions. Must be Age of Aquarius ♒️
You are heaven sent….😊
EXCELLENT VIDEO!!!!!
I subscribed last week 🙏🛐
Welcome to the channel!
Dope Content 🤘🏼😎💯💧