10 Tips every women should know

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer
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[@caribbeandeelovinglifesjou2974]

1-blood test complete vitamin & mineral level. If possible hormone test
2- eat 3 fruits daily
3-reduce grain intake
4-choose organic
5- stop wearing cosmetics - toxic chemicals
6-avoid scented candles etc
7-choose cotton or linen fabrics
8-drink good quality water 2 liters daily
9-get a wearable exercise ring. Aim for 12k steps daily
10-for the men as well check breast health

[@MS-lr7hd]

Thanks

[@amanitaloh3332]

Thank you so much❤

[@reshmaradhakrishnan8139]

Thankyou

[@mgsa5722]

Thank you for summarzing

[@CharuMitraJoshi]

Thank you 😊

[@apekshajain1821]

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

[@Aimless369]

You said the truth lady!

[@Gav-can]

Exactly

[@HealthyfoodandHabitsDr.Dipali]

Luke coutinho

[@ishabhati8707]

True 🎉

[@anusharma-qr9op]

Satvic movement is scam

[@s16685]

Very informative video... thanks

[@apurvapatil6215]

Priceless ! Thank you for being generous enough to make this video❤️

[@celebritynutritionistryan]

You are so kind

[@jyotswadhwani3429]

Highly informative video for every woman ... Thanku doc for such Useful information.

[@celebritynutritionistryan]

So nice of you

[@sumagowda3425]

1. Let's get a blood test - complete vitamin and mineral profiling
Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr
2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies
3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal.
4. Try to buy organic food.
5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based .
6. Scented candles affect your lungs. Avoid them
7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic.
8. During large amount of water. Min 2 lts of water. Start with warm water in the morning.
9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day.
10. Get cancer checks.

[@celebritynutritionistryan]

Cheers for summary

[@user-xg9on8ni6q]

. Th

[@user-xg9on8ni6q]

😊

[@user-xg9on8ni6q]

😊😊

[@shabanashedabal3709]

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

[@Trainsandtours]

Thank you sir for sharing healthy information

[@tanu303]

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

[@Trish21_]

Is that true ma'am.

[@SumaiyaPatankar]

True, 3rd day usually

[@beesyogafitnessclub]

informative video, sir pls do on "women's fitness" according their phases

[@savita5200]

Ye banda bahut sahi bol raha hai ....
Ryan plz promote our humble cotton dhoti and saris ❤

[@celebritynutritionistryan]

Will try Savita mam

[@eyeris548]

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

[@celebritynutritionistryan]

My pleasure

[@roopinderghuman779]

Wow
All good very important points

[@TraderInMe2024]

Sir please do for men also.... Like this... Some important tests and etc

[@embosytrue2903]

It's the same duh!!!!

[@soniapradhan873]

Thankuu so much sir...stay blessed....

[@celebritynutritionistryan]

Most welcome

[@sitachooramun7507]

Great tips! Thank you! 😊

[@ghazalamohsin1018]

It was so reassuring to hear you! God bless

[@priyankapatil2846]

Thank you so much Sir

[@hemadesai9383]

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

[@celebritynutritionistryan]

Thank you for your kind words and blessings

[@devibhakti9485]

Thank you sir🙏 very informative video

[@celebritynutritionistryan]

Most welcome

[@preetiravindran7440]

Love you sir. God bless you 😇

[@fnas2010]

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

[@celebritynutritionistryan]

Kind words. Appreciate your comments ❤

[@anjalijha6913]

I really love your content❤

[@teja66555]

Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

[@celebritynutritionistryan]

Bless u too

[@krazy_kp5164]

Thank u so much for healthy videos sir ...God bless u sir....

[@mucharlavanitha7555]

Sir please make a video for 50 years plus women also

[@celebritynutritionistryan]

Blessings accepted ❤

[@oindrilahalder9987]

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it...
I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

[@saziyamansoori7473]

Sir lpz.hihdi m bataye

[@Ashwinthrock]

Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

[@celebritynutritionistryan]

Thanks and welcome

[@Lakshmidevikrupa]

Thank you Dr🙏🙏🙏

[@celebritynutritionistryan]

Always welcome

[@qamarunnisa9209]

Please suggest any good organic cosmetic brand🎉

[@s.s3712]

Organic vegetables and fruits kaha say laaya

[@veenasharma1440]

Really thankful i came across your videos. So educative.Thanks.

[@celebritynutritionistryan]

Welcome!

[@ankushgupta4747]

Thanku sir

[@philocalyd1309]

Candles as indoor pollution , is so true

[@misbahailia3345]

What's your opinion, on diffusing essential oils?

[@ujjalchakrabarty8953]

❤ nucleus of the family. God Bless you😊

[@sri15pyla]

Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

[@celebritynutritionistryan]

Welcome mam

[@swatimukhopadhyay7534]

GREAT❤🙏

[@ammanana1624]

Sir please please explain about health tips and constipation for seniors
This will be very helpful
All talk about other than seniors

[@AnnuSingh-xc5gw]

Thank you dr for the valuable information

[@celebritynutritionistryan]

It's my pleasure

[@nishantintouch]

Thank you , Doc ❤

[@celebritynutritionistryan]

Welcome!

[@blesssan]

This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻
Normally everyone says do HIIT to burn more calories

[@celebritynutritionistryan]

Boom! Welcome to the world of why the celebrities come to me

[@shalinigautam4031]

Where is the link for blood test

[@partapdahiya8209]

Thanks sir

[@celebritynutritionistryan]

So nice of you

[@anitadsouza2628]

God bless you doctor Ryan

[@easycheesy3361]

Thank u Ryan... this was a great piece of info ❤

[@celebritynutritionistryan]

You're so welcome!

[@PriyankaChandratrey]

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

[@celebritynutritionistryan]

Will try

[@Sayeedamd-zz3xf]

Tq doctor

[@rekhanegi8691]

Thank you Doctor. Grateful 🙏

[@celebritynutritionistryan]

Any time

[@asoul9025]

Thank you sir❤

[@celebritynutritionistryan]

Most welcome

[@rajnibadhan5809]

So nice points and the explanation is super

[@celebritynutritionistryan]

Thank you so much 🙂

[@anjnapratap2519]

You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.

[@celebritynutritionistryan]

Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!

[@monakarkhanis2346]

Very useful tips Thanks

[@celebritynutritionistryan]

Welcome 😊

[@anupamamuley3745]

Wonderful video. Thank you.🙏🙏🙏

[@celebritynutritionistryan]

Thank you too

[@keenkhan6205]

I must say India is a very fertile land, many fantastic brains and souls are spreading education from India.

[@limnaraj1811]

Thank you sir

[@celebritynutritionistryan]

Welcome

[@gayathrivenkat1256]

wow...such nice advice
you are really doing service.
thanks a ton

[@celebritynutritionistryan]

So nice of you

[@gracieraizada609]

Thank you, so infomative!!!!!!

[@celebritynutritionistryan]

You are so welcome!

[@anisaghosh120]

Thank you. Nice informative video

[@celebritynutritionistryan]

Glad it was helpful!

[@lucylopez3970]

Very informative Sir..thank yoh so much

[@celebritynutritionistryan]

Most welcome

[@jayaprakashsangaraju7590]

More power to you Ryan ❤️

[@janupanicker1839]

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

[@celebritynutritionistryan]

Wise words mam. Pls share and enroll more youngsters based on your experience

[@surekhadevendran2922]

Thank you doctor 🙏🙏

[@celebritynutritionistryan]

So nice of you

[@tinamore6195]

THANK YOU ❤🙏

[@sowminiponnala4333]

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

[@PaviRam1000]

Awesome fantastic thank you so much

[@celebritynutritionistryan]

Most welcome 😊

[@shwetayadav7197]

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

[@ananyabose8006]

Thank you 😊

[@celebritynutritionistryan]

You're welcome 😊

[@angelbrigadier6124]

Amazing info.

[@celebritynutritionistryan]

Glad it was helpful!

[@sharonannmiah1097]

God bless you for your health information. ❤

[@celebritynutritionistryan]

Blessings are the true worth and recieved with gratitude

[@SnehaSingh-qw2id]

Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

[@celebritynutritionistryan]

You are so welcome!

[@anishaphilipkasseysannamus1514]

Thank you so much for your precious advice.

[@celebritynutritionistryan]

Always welcome

[@paprirudra-gv3mf]

Thank you for such an informative video.

[@celebritynutritionistryan]

Glad it was helpful!

[@paro402]

You are awesome ☺️ ❤ thank you for your advice..

[@celebritynutritionistryan]

You are so welcome

[@marythomas1807]

Thank you for the useful tips

[@celebritynutritionistryan]

My pleasure

[@poojanayak8206]

Thank you sir.....means a lot

[@celebritynutritionistryan]

Keep watching

[@marynirmala7544]

Thank you so much sir very useful information

[@celebritynutritionistryan]

Most welcome

[@SS-gv8kh]

Thanks for sharing good health practices, it helped a lot to lead a healthy life.
I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.

[@vaishnavikumari7760]

Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep.
When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before)
Had a good sleep of 9 hours and woke up early at 4-5 a.m.
Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days.
Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine.
First hour sunrise (15-20 min),
Protein based food in the morning / fruits and dry fruits which are not very sweet help too.
Not aware of routine constraints you might have but it worked for me.

[@SS-gv8kh]

Thanks @vaishnavikumari7760
So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.

[@celebritynutritionistryan]

Check your ferritin and hemoglobin. That may be low with b12 and D along with calcium.
Blood tests and a diet counselor.can discover a lot of underlying issues which can be corrected with diet and nutrition

[@SS-gv8kh]

Thanks @celibritynutritionistryan
I will check for vitamin b, d etc in my blood test.

[@SS-gv8kh]

Thanks @celebritynutritionistryan
I will check for vitamin deficiency in my blood test and try to incorporate in my diet.

[@sarojdeshmukh1443]

Thank you so much for sharing a good guide lines many of them I try to follow.. Thank you so much for reminding once again. I felt motivated 🙏🙏

[@celebritynutritionistryan]

Glad it was helpful!

[@user-us1vp7zl6q]

Thank you so much Dr.babu ji...

[@celebritynutritionistryan]

Keep watching

[@anjupatel56]

nice informative video !!

[@celebritynutritionistryan]

Glad you liked it!

[@Jyotii2911]

Thanks

[@celebritynutritionistryan]

Welcome

[@shefalichilwal7817]

Amazing tips Thank you ❤for sharing such wonderful knowledge

[@celebritynutritionistryan]

My pleasure 😊

[@mousumiphukan6289]

Thank u so much for such informative videos

[@celebritynutritionistryan]

It's my pleasure

[@skviknesh]

Awesome ❤❤❤

[@celebritynutritionistryan]

Thank you! Cheers!

[@abooknerd4904]

Excellent video

[@celebritynutritionistryan]

Thanks for the visit

[@anjanasachdevgupta7607]

❤

[@bhawnamanghani1306]

Thank you so much 🎉

[@celebritynutritionistryan]

You’re welcome 😊

[@smitanair26]

excellent tips thank you Dr Ryan, you are superb

[@celebritynutritionistryan]

So nice of you

[@onimapandit2239]

Hi doc, thank you so much for such great viedos. Could you please help me with the list of blood test that one should do ?

[@celebritynutritionistryan]

please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9

[@WalkthruCanada]

Thank you so much for making this video

[@celebritynutritionistryan]

You are so welcome!

[@shirleyliggett776]

❤❤❤

[@porpaporsoygraciac]

Nice information Doctor

[@celebritynutritionistryan]

Thanks

[@deepikachander5284]

Thank you for the video

[@celebritynutritionistryan]

Thanks for watching!

[@sudhaa4813]

Very useful information doctor.
I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it

[@celebritynutritionistryan]

Pour into a mud pot or candle earth filter or use any alkaline salt like pink salt in the final vessel. Maybe 2 pinches

[@Jyotee..m]

What a explanation

[@sumbulasad7023]

Thanks for this information.

[@celebritynutritionistryan]

My pleasure

[@anwesha_ks]

Lovee❤

[@dr.arpitakar436]

I always, since my childhood eat like this... people used to be say you eat like diabetes patients 😂😂😂I tell them this is the right way of eating

[@LathusKitchen]

Yes diabetic diet is the best one balanced

[@chanchalsinha-tv4ir]

😂 Great

[@rajishar.v8795]

Me also

[@sumaiyaamin7590]

Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.