Weight Loss for Ultrarunners with Stephanie Howe, PhD

Stephanie Howe, Ph.D., is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion.
Dynamic Energy Balance Figure Example of factors that impact EI and EE
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti... (Full article)
My Fitness Pal most user-friendly to track intake
www.myfitnesspal.com/
USDA Food Data Central. Most accurate database for food composition
fdc.nal.usda.gov/index.html
Harris-Benedict Equation
www.mdpi.com/2218-1989/13/2/189#
SUBSCRIBE to Research Essentials for Ultrarunning-www.jasonkoop.com/research-es...
Information on coaching-www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop
Buy Training Essentials for Ultrarunning:
Amazon-www.amazon.com/dp/B09MYVR8P6
Audible-www.amazon.com/dp/B09MYVR8P6
#ultrarunning #trailrunning #running #sports #sportsperformance #coaching #weightloss

[@arturskazmers]

Great podcast and thank you, but what about injury risk? What's a ballpark safe weight loss rate during training? How close to a race should a runner avoid caloric deficit? These were the main questions I hoped to hear answers to when I read the title of this video.