How I lost weight| No gym.
Вставка
- Опубліковано 15 лип 2024
- Hey beautiful! Thank you for watching today's video.
These are the brands I mentioned:
Dinner box
Instagram:
dinnerboxsa?igs...
Facebook:
dinnerboxza?...
App:
play.google.com/store/apps/de...
Caring Candies
Instagram:
caringcandies?i...
Website:
www.caringcandies.com/
Pharma freak
Instagram:
pharmafreaksa?i...
Kandy Kane
Instagram:
kandys.life?igs...
Diet fit coach:
Instagram:
dietician.fit.c...
To become my student and to get wholesale supplier information for your business, please contact my team:
bit.ly/39Sqml2
Namolinah Instagram:
shopnamolinah?u...
Namolinah Tiktok:
vm.tiktok.com/ZSo2LPaQ/
Where are my glasses from?
Voogue me
• Designer glasses try o... (discount code: "Namo" for 15% off)
Firmoo
• Shein, Skims, ASOS try...
(Discount code: "Nam50" for 50% off your frame)
Lensmart
• My SECRET Designer gla... (discount code: "Namo25" for 25% off!)
What do I use to film? (Please check the description box of this video for links)
• From 1000 subscribers ...
For sponsored collaborations, promotions and Business enquires only, email:
namolinah@gmail.com
(Please do not use the above email address if you are not a company interested in a paid collaboration.
You can contact me on Instagram @namolinah.robertson
namolinah.rober...
for none paid collaboration enquiries or general questions.)
See you next time! ❤️
Hey beautiful! Thank you for watching today's video. This is the calorie calculator:
www.calculator.net/calorie-calculator.html
These are the brands I mentioned:
Dinner box
Instagram:
instagram.com/dinnerboxsa?igshid=MzRlODBiNWFlZA==
Facebook:
facebook.com/dinnerboxza?mibextid=ZbWKwL
App:
play.google.com/store/apps/details?id=co.shopney.dinnerbox
Caring Candies
Instagram:
instagram.com/caringcandies?igshid=MzRlODBiNWFlZA==
Website:
www.caringcandies.com/
Pharma freak
Instagram:
instagram.com/pharmafreaksa?igshid=MzRlODBiNWFlZA==
Kandy Kane
Instagram:
instagram.com/kandys.life?igshid=MzRlODBiNWFlZA==
Diet fit coach:
Instagram:
instagram.com/dietician.fit.coach?igshid=MzRlODBiNWFlZA==
To become my student and to get wholesale supplier information for your business, please contact my team:
bit.ly/39Sqml2
Namolinah Instagram:
instagram.com/shopnamolinah?
Namolinah Tiktok:
vm.tiktok.com/ZSo2LPaQ/
Where are my glasses from?
Voogue me
ua-cam.com/video/2_O1Wd6KJN0/v-deo.html (discount code: "Namo" for 15% off)
Firmoo
ua-cam.com/video/o96YdjSQ9cQ/v-deo.html
(Discount code: "Nam50" for 50% off your frame)
Lensmart
ua-cam.com/video/i3nD0tKuH6M/v-deo.html (discount code: "Namo25" for 25% off!)
What do I use to film? (Please check the description box of this video for links)
ua-cam.com/video/RDQRNiZKUDI/v-deo.html
For sponsored collaborations, promotions and Business enquires only, email:
namolinah@gmail.com
(Please do not use the above email address if you are not a company interested in a paid collaboration.
You can contact me on Instagram @namolinah.robertson
instagram.com/namolinah.robertson?igshid=MzRlODBiNWFlZA==
for none paid collaboration enquiries or general questions.)
See you next time! ❤️
Thank Namolinah, i am so happy you shared you journey with us. I have started on intermittent fasting and eating 2 healthy meals a day and drinking lots of fluid including herbal tea.I did not know anout the Dinner box app. I will use it wisely. Nothing beats a healthy lifestyle. I have dropped 10kg just from eating healthy for a month. i feel lighter and more energetic. I want to be consistent
Congratulations 🎉 I'm so excited for you ❤️❤️❤️
I believe you, I lost 2 kg in a week. Today is my first week full
Thank you so much for sharing your journey.
It was the difficulty in breathing and going up the stairs for me that gave me a wake up call. Kunzima but we push. Currently lost 22 kgs from 119kg, the heaviest I have ever been in my life😢
Thank you so much for this video.
Congratulations 🎉 That is amazing ❤️
@@NamolinahThank you 😊
Thanks for sharing…Mara the kiddies drawing ntonitoni killed me😂😂😂mAs luck/the universe has it, yesterday was my birthday and I decided I need to shave off 15 kgs by my next birthday. I’ve also noticed those rolls on my bags and hate them , esp when wearing T-Shirts. Will give dinner box a try. I always struggled with meal companies because of food allergies…glad to see they have gluten and dairy -free. ❤
Iam currently expecting and can't wait to get back in shape as soon as I deliver.
Your love handles comment 😂😂😂🎉😂 I love your accountability and honesty . We appreciate you so much 💖
Thank you so much 😊 and congratulations on your bundle of joy. What an awesome blessing 😍❤️☺️
@@Namolinah ❤️
Thank you for sharing🙌🏼.
I like how realistic your timeline is. You and your punchlines🤭I was not ready for ‘the love-handle’ part 🤣🤣🤣
Thank you ❤️❤️❤️❤️
My struggle with diet is when it comes to cheat day,which usually turns into cheat week and cheat month. Then im like i will try again next month 😅
I completely understand 😭😭😭😭😭😭
Girrrrllll how sweet of you to do the shoutout!!! Hehehe Pharmafreak sent me this and just thought id say HEY!!!! Thats so cutr that you love the products i loved 😅❤❤❤❤❤❤
Hey!!!!!! You totally influenced me! I had no idea about them until you shared about them! I thought of you when I saw the products in dischem ❤️❤️❤️ Thank you for your awesome work 😍
Hey you have always been my plug for everything❤❤ but with this video you have done the absolute most. Very clear with all info. Honestly don't have any questions just to say thank you. Will definitely be changing my lifestyle. Ka leboha 🎉❤
Thank you so much ❤️❤️❤️❤️❤️❤️
How am I only discovering that you exist!!!??? Thanks UA-cam for the recommendation 🤩😍.
Welcome to the family 😁
You're beautiful and have always been. I'm happy for you that you're making changes that make you happy. All the best!👌🏾
Thank you so much ❤️
Thank you sis, this assisted me a lot.❤❤❤This was serious plug
Thank you for getting out of your comfort zone to share your journey with us. You are such a beautiful person inside out!
Thank you so much 😊
Thank you vety much, especially for the Fit Couch plug. Im always on the road, no office, so i tend to but fast foods a lot.
Footys also has cans now, I find them at Food lovers. Berry Soda is better than the rest. Ive also had to stop fizzy drinks because I'm now diabetic.
❤️❤️❤️❤️❤️❤️
Well done, Sis! You've done well. Thank you for sharing.
Thank you ❤️❤️❤️
The video I've beeeeeen waiting for 💃💃💃💃💃
❤️❤️❤️❤️❤️❤️❤️
I’ve been waiting for this, exited
❤️❤️❤️❤️
Im loving your discipline your boundaries top notch
Thank you so much 🙏🏾
I enjoyed watching this for someone who doesn't like long videos
Well done on your new lifestyle 🎉❤
Thank you so much 🙏🏾
So helpful! Thank you 🌺 first time coming across your channel 🫶🏽 love your content!
Thank you so much ❤️❤️❤️
I appreciate the quality of your work! thank you for this video
Thank you so much 😊
The realness in this video. Thank you for sharing this. ❤
Thank you so much 🙏🏾
Thank you Namolinah for sharing.
Thank you for watching ❤️❤️❤️❤️
Thank you so much for this momma❤❤🎉❤
❤️❤️❤️❤️❤️❤️
Very insightful and trust me I am also sensitive and that topic just changes my mood
🙏🏾🙏🏾🙏🏾🙏🏾❤️
Thank you so much for such a thorough video!
Thank you for watching ❤️❤️❤️
I cant even believe people will still go against your wishes after you asked so nicely. Thank you for sharing
Thank you ❤️❤️❤️❤️❤️❤️❤️
Thank you so much, sisi, for sharing, I have been waiting for my real influencer, which is you, to get back into shape 😊
❤️❤️❤️❤️❤️❤️
This video came at the perfect time. Thank you for this!❤
Thank you ❤️❤️❤️
Always so informative. I love your content❤❤. Thank you for sharing!
Thank you so much ❤️❤️❤️
Your videos are worth watching, always informative. Thank You ❤
Thank you so much 🙏🏾❤️
I appreciate this video so much 😊❤
So informative and well done. Thank you Namolinah💕
Thank you so much 😊
Very informative, thank you for taking your time and sharing this knowledge with us Namolinah we are truly grateful🤗
Thank you so much ❤️❤️❤️
You are the queen, thank you for sharing ❤
Thank you so much ❤️
You have no idea how much I needed the information that you just shared. So very grateful that you did this video❤️😘😘😘
Thank you so much ❤️❤️❤️
Namolinah thank you for sharing your journey 🙏❤️
Thank you so much 😊❤️
I love the disclaimer!! yaas honey🥰🥰🥰
❤️❤️❤️
No words, but a big thank you. ❤
❤️❤️❤️❤️❤️❤️
Thank you so much tbis info was so helpful. I'm happy for you girl.
Thank you so much 😊
I love love love your glasses! ❤
Thank you so much 😍😍😍
Thank you for sharing . So informative . Will definitely adopt a few of these to my lifestyle . 😊
Thank you ❤️❤️❤️❤️
I have been looking for something like caring candies😢yoh!!!thank you so much. I just checked them out yoh!!!❤dankie
❤️❤️❤️❤️❤️❤️❤️
Thank you so much for your honesty ❤
Thank you for watching ❤️
Thank you so much for sharing !
❤️❤️❤️
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩, I gotta catch up on a lot of other videos. missed you
❤️❤️❤️❤️
Thanks for sharing Namolinah 💗
Thank you for watching ❤️
I hear you. I am on a journey and i will comeback to this post and update after i achieve my goal 🎉
🎉🎉🎉🎉🎉❤️
Very informative Mosadi,thank you
Thank you so much 😊❤️
Thank you Namolinah ❤️
❤️❤️❤️❤️❤️❤️
Very Informative, much appreciated.💗
Thank you so much 💗
Thank you for this Video sweetheart ♥️ continue being blessed 💐💐
Thank you ❤️❤️❤️
Thank you for such informative share 🙏🏾🙇♀️
Thank you for watching ❤️
Wow, very informative. Thank you Sista.
Thank you so much 🙏🏾
You always plug us❤...thank you so much ❤
Thank you ❤️❤️❤️
I'm so inspired. Wow
❤️❤️❤️❤️
Thank you so so much Namolinah this was really helpful 💃💃💃💃💃
Thank you ❤️❤️❤️
This was very helpful. Thank you so much for sharing
Thank you so much ❤️
I love this video it was soo informative 🤞🏽consistency pays off
Thank you ❤️
@@Namolinah ❤️❤️❤️
Darling.. Thank you🙏
❤️❤️❤️❤️❤️
Thank you so much😊
❤️❤️❤️❤️
❤❤thank you this is really helpful and realistic its truly giving lifestyle change for the long term
❤️❤️❤️
I’ve been waiting for this in silence ❤😂😅
❤️❤️❤️❤️❤️❤️❤️❤️ I appreciate that you respected my boundary ❤️
So informative thank you so much❤❤❤
Thank you ❤️❤️❤️❤️
Thank you so much for the informative video.
Thank you ❤️
This is sooo helpful Namolinah❤❤❤
Thank you so much 😊
I've been looking for low calorie snacks. This is so helpful ❤️
Thank you so much ❤️❤️❤️
Such an informative video, Thank you
Thank you so much 😊❤️
Thank you for sharing ❤.
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️
❤
❤️❤️❤️
Thanks for the video. Informative
Thank you for watching ❤️
Thank you Namolinah, you're a star, keep shining and God bless you all.
Thank you ❤️❤️❤️
Wow just saw this now im going check them thanx babe😊
❤️❤️❤️
I love your vibe.
Thank you so much ❤️❤️❤️❤️❤️❤️❤️
You’re a star ❤❤❤.
❤️❤️❤️❤️❤️
Hey Namolinah, I really loved this because I'm one of those people who don't like to exercise... Just have to change the way I eat coz wow, I'm ballooning 😢😢
One day at a time ❤️ hopefully one day we will find a form of exercise that we enjoy ❤️
Thank you for the information my love. I am starting today
I wish you all the best 🙏🏾❤️
thank you so much for your videos😢❤
Thank you for watching ❤️☺️
😂😂😂😂 girl you are so funny. I enjoyed this video ❤.
❤️❤️❤️❤️❤️❤️
Thank you so much sis😊😊
❤️❤️❤️
cannot get enough of the specs hle! mahle. other people are very silly shem, even if there is a disclaimer, people will still ask silly khweshins lol! haai
Thank you ❤️❤️❤️❤️🙏🏾
Thank you alot for this video❤❤❤
Thank you for watching ❤️
Very informative thank you❤
❤️❤️❤️❤️❤️
Hi hello Namolinah Thank you so much for sharing your journey i wish you well ❤️🤗
Hello. Thank you so much 😊
Amazing vid❤❤
I also had back rolls and that pushed me
Will try some ideas for my home meals since am not in Sa
❤️❤️❤️❤️❤️❤️
Thank you for sharing 😊
Thank you for watching ❤️
Thank you ❤️
❤️❤️❤️❤️❤️
Lovely vid
Thank you ❤️
Hei Namolinah thanks you so much for sharing your journey i wish you well❤❤❤
Thank you so much 😊
Thanks for sharing
As soon as I finished watching this , I ordered. Ka 2am this morning.. Thank you
❤️❤️❤️❤️❤️❤️❤️❤️
Thank you sisi
❤️❤️❤️
Thank you so much for this
Thank you for watching ❤️
Hey hey! ❤
Am in the middle of Africa, so... yeah 😅 but your video has a lot of information that will be helpfull to myself and my loved ones.
Thank you Namolinah ❤
Thank you so much 😊❤️❤️❤️❤️❤️
Thank you🥰
❤️❤️❤️
You are a star👌🏽
I appreciate you so much 💓
Thanks ❤
Thank you for watching ❤️
❤❤❤thank you very much
❤️❤️❤️❤️ thank you
Hi Namolinah
I just want to say thank you for sharing and that I really admire you. Lots of love from Namibia ❤
Hello. Thank you so much 😊❤️❤️❤️❤️
new subbie 🎉just discovered your channel 😊
Welcome to the family ✨❤️