1. limit salt intake 2. increase potassium intake (bananas, avocados..etc) 3. drink more water 4. reduce on high carb food & inc protein intake 5. sweat it out (work out) video’s much more informative, these are just the notes i took (:
@Elihu Arias you'll be okay you'll grow taller hopefully if not just try to be healthy the best you can and don't listen to others that are rude to you.
No you're ok. If you're upset just try to be healthier. Like drink more water eat better etc. You can still be healthy and not be "Skinny" . its fine . don't think to much about it.
Guys, I lost 10 lbs in 1 month by cooking only Joanna Soh recipes !! They are low sugar and salt. I lost lots of 💦 weight and felt great! ~ thank you very much, Joanna❗️
@@joannasohofficial Hi Joanna! Some of my favorite recipes of yours are: •Overnight Sloppy Oats (so easy, so filling) •Mango Chicken Lettuce Wrap (I make it into chopped salad, so tasty) •Energy Bites that use chickpeas, peanut butter and honey (so low cal, so filling) •Soba Noodles with Chicken (love Asian flavors!) ~~ I love your recipes bc you use the simple ingredients w Asian flair but...so so tasty and I lost weight !! I'm just about to try one month experiment again of Just Your Recipes to see what weight I can lose! Wish me luck! 🤞
I’m going to the doctor on Tuesday! I’ve gained like 20 lbs since last year mainly bc I’ve been sitting at home eating during COVID19😂! Trying to lose 10 lbs before Tuesday ... hoping I can do it!
1: Don’t eat a lot of salt 2: Try to cool for yourself instead of Eaton takeout 3:Eat bananas, avalados, cocinar water, spinach 4: Drink water instead of juice or soda to lose weight and improve metabolism 5: Cut down on carbs, but not all(bread, tortillas, pastries, etc.” 6: Eat fish and other high protein foods 7:Morning workout and drink a lot of water Hope this helped! Price: Don’t give up hope!
Thank you for the video! I’ve been trying to figure out how to be healthy again without spiraling back into my ED. I appreciate the info! Think I’m definitely retaining water. I need to remember that I don’t have to restrict what I eat, I just need to make better choices in what I do eat. Thank you!
About the whole water weight thing, you can have A LOT of extra water weight. My grandma was I the hospital for a few weeks (she was extremely sick so all she really did was sleep in bed). Eventually when she got a little bit better and was able to walk, they took her to a re-hab center and after a few exercises she lost 23 POUNDS IN WATER WEIGHT
Thank you so much... You have truly explained my problem, why I am having a hard time losing my last 5pounds ( goal 155) . I lose 13 pounds in 3 months (173 down to 160 ) and have stopped drinking as much water as my body needs. Basically my body is holding on to water🤦🏽♀️! Thank you again... This was very helpful and just what I needed! 😁💪🏾
Well, I'm good at dieting, I never get hungry, I only eat when I remember it, or when it crosses my mind. But because I dont eat so often, once I do, I eat pretty much, but right now I feel really motivated about life, I dont know why. I feel stronger, I feel more focused, less limited, and im getting way better in school! For some reason, as long as im happy, my life is amazing! But if maybe im not that social for a week, I'll start to feel lonely and sad, and then I just eat alot. But Today! I'm really really really motivated! So thanks for the tips!
I never knew water made up 50% of our body weight. Ive gone a day without eating more than 500 calories then drinking half a gallon of water with 35-45 minutes of cardio. Result I lost 7 pounds in just one day. It's only good when you don't have to worry about anything else for that day
Hi Joanna, I have heard that drinking black coffee boosts metabolism and helps in reducing weight and you said to reduce the intake of coffee.... Why is that so?
Krutz Agrawal yes, caffeine certainly helps to boost your metabolism and in fact I like to take it before my workout to give me the extra boost of energy. But if your body is dehydrated and retaining water, you want to avoid it. If you’re ok, then of course you can have caffeine. 😉
Hhh now it makes sense 😅 when I first got the notification with the video’s title, I was like : WTF !!!!! 😱😱😱 joanna uploaded this kind of videos ?????! Because I know you’re all about exercise and healthy balanced food. Anyway, thx for the information 😊 great video as always ❤️😘
I did the same thing but I heard if you drink TOO much water, you will intoxicate your body and basically will have low cholesterol. I'm on the "the only liquid you should drink is water" diet which you still have regular diet of your food, just don't drink any juice,alcohol,coffee,tea etc;:)
Sarah Yoongi BAHAH! Girly I had the same problem a couple of years ago. I gained 28 pounds over the summer and I was soo pissed jdjdjdjd. I was 10 at that time.. now I’m 13 turning 14 soon but... I’m going on a diet this morning bc it’s 12:35 am rn.. soo I need to start sleeping more and shit. I lost 14 pounds over the summer bc it’s easier for me honestly.. I don’t eat much as I do going back to school. And now I’m glad Bc everyone’s noticing a change. I’m doing stretches each day and dancing a lot for 2 hours straight and ya know.. thank you god for Kpop. I’m doing it with a friend.. she shared the diet with me and hopefully I can catch up.. I should sleep soo reply back so I don’t feel lonely.
Amazing video Joanna thank you, please would you talk about constipation, I am suffering from chronic constipation and I need your advice, I love you ❤️
Thanks for the video, Johanna. To my surprise, I woke up with 3kg extra today. Had been poor on my diet for weeks and to add up I hadn't been exercising for past three weeks. Hence, the water weight gain. Thank you for the great advise. I will follow them.
in 2015 i lost 12kg weight just by following your videos. and now after a baby i am on my journey to lose weight again... i have gained toò much weight...and my metabolism is very low 😩
shaz M firstly congratulations on bringing a beautiful newborn to this world. ☺️ your body has gone through a lot of changes for the past year.. just think about how strong and amazing your body is to be being a beautiful child into this world. This is the time to focus on recovery and slowly get back into your fitness routine. There’s no rush or pushing your body, but rather allow it to heal and embrace to journey of being a new mum.. ☺️
I’m a bit curvy and during this winter break I got a lot of pounds but I’m sure once I got back to school I’ll be skinny agin because I don’t eat much cuz food is bad and during the break I’m bored and all I do is eat
Its sooooo helpful 🤩🤩🤩🤩🤩 love you too much... plz make this kind of videos more & more ( Workout Videos Must 😋 ) You are so beautiful 😍😍 love from #Bangladesh 🇧🇩🇧🇩
@@joannasohofficial I will surely try to reduce salt intake in my daily meal after this....I had share ur super amazing tips video with my friends n they love it😍😍😍
Hacks I can do, since I still live with some one who feeds me garbage ( basically garbage: stop eating so much bread, no desserts of any kind, drink about 1.5 to 2 litres, or more, of water ( will have to do with bottled as well as tap water), keep hydrated, and exercise more. Maybe, I'll be able to limit my salt intake as well. Maybe... I will also not have sauce on my hotdogs which I have to have today ( only having 1 piece hotdog bread but two hotdogs). This will mostly start tommorow, as today was more of a cheat day, as I have had over my calorie intake ( 800 calories).
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
I can’t be the only one wanting to glow up during quarantine to look like a completely different person when we go back to school hahaha
Your not alone! :D
bella facta
Facta
Facts
bella I wanna get rid of my fat and acne 😂
1. limit salt intake
2. increase potassium intake (bananas, avocados..etc)
3. drink more water
4. reduce on high carb food & inc protein intake
5. sweat it out (work out)
video’s much more informative, these are just the notes i took (:
Thank you 😍😍😍
Rajiyabegam Shaik
@@maryam1483 I can't understand ur rply
@@rajiyabegamshaik6877uwu! reply means she is blowing kiss
@@not35865 ok thank for ur explanation
Nikocado avocado : *this is all water weight*
My name is Food
HAHAHA this comment gave me life 😂
HAHAHAHAA
HAHAHAHAA
Oh my god yes
HAHAHAHAHA
I have tried for years to lose pounds but everyday my dad comes home with a cheeseburger
Elihu Arias same
Elihu Arias but I am eleven and I am 5 and I weigh 128
@Elihu Arias you'll be okay you'll grow taller hopefully if not just try to be healthy the best you can and don't listen to others that are rude to you.
No you're ok. If you're upset just try to be healthier. Like drink more water eat better etc. You can still be healthy and not be "Skinny" . its fine . don't think to much about it.
@Elihu Arias you'll be fine i promise 💓
I’ve lost about 10-15 pounds when I did your workouts 4-5 times a week plus clean eats
I had to find your one again
Hi can you link the workouts?
Which workout(s) ?
Teach me your ways!
Can you link the workouts?!
What workouts
about 3 years ago i was skinny as f
and now im fat
update: im anorexic now
Same with me ! But recently lost 15 kg still feeling lil chubby more 7-8 to go.. Its difficult n m hungry af RN!
Same
Dysteriing SAME
Dysteriing Omg me too 😭😭
Dysteriing sameee
“Lack of sleep”
Me at 2 am: 👀
me at 4 a.m...
Dang it I stayed up for 6 days 😔
Avegail Relorcasa me at 6 am
It's 9 AM for me
I haven't fallen asleep yet :>
Me at 3 PM: 👁👄👁
*me clicking the video*
Ad: Do Not Excersise
Omg same I got that ad it said don’t exercise just eat leas
Less*
SAme
Raghodi Kashgari lmao
same
Me: ooo, I need to loose weight.
Also me: looking in the comments to see if this actually works.
It does. I also prayed too which helped.
SAMMMMEEE
@@justinw9455 so u lost 5 pounds in a day?
@@justinw9455 omg thanks
@@justinw9455 same
How to lose 5 lbs in a day.
Me : it's impossible.
After watching the video
Me: I agree , it is possible.
afrin jahan Kajol 😆😆 no it’s not fat. It’s water!
afrin jahan kajol it’s impossible dummy
Quake Johnson it’s literally not lol
@@quakejohnson564 stfu "dummy"
Hello! Really It's worked??
Me watching this whole video while eating 4 party sized bags of Doritos
Lmaooo
Lol I eating cheers zees wii
U r a mood
Such a mood
Guys, I lost 10 lbs in 1 month by cooking only Joanna Soh recipes !! They are low sugar and salt. I lost lots of 💦 weight and felt great! ~ thank you very much, Joanna❗️
Marge Rose wowwwww!!! What are some of your favourite recipes? Do share them!! 🤗
@@joannasohofficial Hi Joanna! Some of my favorite recipes of yours are: •Overnight Sloppy Oats (so easy, so filling) •Mango Chicken Lettuce Wrap (I make it into chopped salad, so tasty) •Energy Bites that use chickpeas, peanut butter and honey (so low cal, so filling) •Soba Noodles with Chicken (love Asian flavors!) ~~ I love your recipes bc you use the simple ingredients w Asian flair but...so so tasty and I lost weight !! I'm just about to try one month experiment again of Just Your Recipes to see what weight I can lose! Wish me luck! 🤞
That to slow
Yasss get it gurl!👏😊
I lost 10 pounds in one week just because of of wrestling practice
"Stop eating chips and tortillas" *glances at the tortilla chips I'm eating*
*this comment cracked me up XD*
Mia Isabel Granados me being part Mexican👁👄👁
i feel you
Omg RIGHT
Well i can't really control what my parents feed me soooooo😕
Same
this whole thing is cap anyways😂
@J / D no I can't. I'm forced to eat my whole plate
@@mimijddfnfjejcb4910 Are you able to ask for less?
@@arabelle276 I can try
I really enjoy the way she says water....... 😂
Lil G wota
I like ur username
I just ate a whole bag of chips all alone.
Congratulations
Same
Flaming Hot Cheetos lol I ate a whole big bag of chocolate alone too
Same i ate *hot cheetos*
clairo
I'm like wanting to lose weight fast so that if ever school starts imma be skinny...but no...nothings happening 😥🤣🤣
Same and I feel so bad because i feel like I’ve wasted so much time 😂
Same
Try Chloe Ting, Emi Wong, and Lena Snow
Try Chloe Ting. You’ll see the difference within 2 weeks if you eat healthy. After a month you’ll see even more results
Same broo
When you want to lose weight because you have to go to the doctor tommorow._.
FR 😂😂😂😂
omggg i feel youu😭it’s so embarrassing because i gain weight every year
I’m going to the doctor on Tuesday! I’ve gained like 20 lbs since last year mainly bc I’ve been sitting at home eating during COVID19😂! Trying to lose 10 lbs before Tuesday ... hoping I can do it!
@@emmaraley6751 I have faith in you!
That’s why I’m here rn 😅😭
I to lose 10 pounds in 5 seconds!
-buy a dog
-call it "10 pounds"
-loose it
Omg you have lost 10 pounds
K
Great advice! 🙂
Ok ima do it rn
Lol
LMFAOOOOO
This quarantine has made me gain more weight I got to start exercising😭😭
Same lmao
lets do it together
I saw title and I double checked your channels name, cuz I know you dont make delusional vids.
much love
haha! I don't. Making sure the tips and info in this video is legit.
Oo.
1: Don’t eat a lot of salt
2: Try to cool for yourself instead of Eaton takeout
3:Eat bananas, avalados, cocinar water, spinach
4: Drink water instead of juice or soda to lose weight and improve metabolism
5: Cut down on carbs, but not all(bread, tortillas, pastries, etc.”
6: Eat fish and other high protein foods
7:Morning workout and drink a lot of water
Hope this helped!
Price: Don’t give up hope!
Joanna Soh. Been following for years and happy to say she's helped me lose weight. I just didnt keep it consistent but this girl is a miracle!
Thank you for the video! I’ve been trying to figure out how to be healthy again without spiraling back into my ED. I appreciate the info! Think I’m definitely retaining water. I need to remember that I don’t have to restrict what I eat, I just need to make better choices in what I do eat. Thank you!
Nikocado Avacado: It’s just water weight
About the whole water weight thing, you can have A LOT of extra water weight. My grandma was I the hospital for a few weeks (she was extremely sick so all she really did was sleep in bed). Eventually when she got a little bit better and was able to walk, they took her to a re-hab center and after a few exercises she lost 23 POUNDS IN WATER WEIGHT
She also didn’t eat for a few weeks too
Thank you so much... You have truly explained my problem, why I am having a hard time losing my last 5pounds ( goal 155) . I lose 13 pounds in 3 months (173 down to 160 ) and have stopped drinking as much water as my body needs. Basically my body is holding on to water🤦🏽♀️! Thank you again... This was very helpful and just what I needed! 😁💪🏾
1)cut down on salt
2)eat potassium rich foods
3)drink more water
Your welcome
Well, I'm good at dieting, I never get hungry, I only eat when I remember it, or when it crosses my mind. But because I dont eat so often, once I do, I eat pretty much, but right now I feel really motivated about life, I dont know why. I feel stronger, I feel more focused, less limited, and im getting way better in school! For some reason, as long as im happy, my life is amazing! But if maybe im not that social for a week, I'll start to feel lonely and sad, and then I just eat alot. But Today! I'm really really really motivated! So thanks for the tips!
I heard that lack of sleep also cause weight gain
Me : I am watching this video at 3:44 a.m.(exact time)
I never knew water made up 50% of our body weight. Ive gone a day without eating more than 500 calories then drinking half a gallon of water with 35-45 minutes of cardio. Result I lost 7 pounds in just one day. It's only good when you don't have to worry about anything else for that day
I actually loose 5 pounds if i want to in the gym, but it has to be a super intensive cardio session.
Very helpful! I always get bloated after mixing fruit with gluten or just when I eat gluten in general
Hi Joanna,
I have heard that drinking black coffee boosts metabolism and helps in reducing weight and you said to reduce the intake of coffee.... Why is that so?
Krutz Agrawal yes, caffeine certainly helps to boost your metabolism and in fact I like to take it before my workout to give me the extra boost of energy. But if your body is dehydrated and retaining water, you want to avoid it. If you’re ok, then of course you can have caffeine. 😉
Coffee dehydrates you
Thats why my cousin shits a lot
You can also have green tea instead of coffee now and then. It has the same metabolism boosting effect but does not dehydrate you as much as coffee.
Valerie Mosqueda yes coffee is my number one laxative🤣
Hhh now it makes sense 😅 when I first got the notification with the video’s title, I was like : WTF !!!!! 😱😱😱 joanna uploaded this kind of videos ?????! Because I know you’re all about exercise and healthy balanced food.
Anyway, thx for the information 😊 great video as always ❤️😘
Imen Jmal 😆😆 no no, it’s not a gimmick!!
me too lol 😂
Joanna Soh Official yea yea made sense from the 3rd second 😂😅😘
Omg I was thinking the same thing....Im like she always says loose nothing more than 2 pounds a week
Roshini Sekar hhhh yea 😅
Her: drink more water
Me: *chugs 3 bottles of water*
I did it by drinking 1 gallon of water in one day
I did the same thing but I heard if you drink TOO much water, you will intoxicate your body and basically will have low cholesterol. I'm on the "the only liquid you should drink is water" diet which you still have regular diet of your food, just don't drink any juice,alcohol,coffee,tea etc;:)
@@emign3 Like 5 pound's I think:/
Just water or food as well?
How much did u lose?
@@zaarashafique7748 and food of course but it must be healthy
Luv from India.... 💕
Your videos are really inspiring... 👌👌👌👌
I legit gained 10 pounds this week and I’m going nuts
Sarah Yoongi BAHAH! Girly I had the same problem a couple of years ago. I gained 28 pounds over the summer and I was soo pissed jdjdjdjd. I was 10 at that time.. now I’m 13 turning 14 soon but... I’m going on a diet this morning bc it’s 12:35 am rn.. soo I need to start sleeping more and shit. I lost 14 pounds over the summer bc it’s easier for me honestly.. I don’t eat much as I do going back to school. And now I’m glad Bc everyone’s noticing a change. I’m doing stretches each day and dancing a lot for 2 hours straight and ya know.. thank you god for Kpop. I’m doing it with a friend.. she shared the diet with me and hopefully I can catch up.. I should sleep soo reply back so I don’t feel lonely.
Brenda Schubert I’m happy you lost a lot of weight so far! Congrats! I like kpop too, good luck with your weight loss. 😆
‘Consume less salt’
Parents after my workout (no joke this actually happened): I got McDonalds
Always happens to me💀
It’s called *dont eat*
don’t do that tho please eat I love you ❤️
Actually I think that not eating makes you accumulate food in case of emergency or something, the body goes in survival mode or something similar
@@us3r003 ya you can end up gaining a lot of weight too
Fasting has been working for me you just have to do it right
wow, this chick is brilliant. Just discovered her. Nice content
She has a name, you know? Not all girls are thrilled about being called a “chick”.
Celia The Ravenclaw it’s okay he probably didn’t know her name
Hi joanna 😍 can u make a workout calender ? It would be really easy to follow ......
Her voice is so dramatic and it works !! I love it 😻
Thx I’m a wrestler and really need to lose that extra weight
I lost 5/10 pounds in 4 days we love you helping us thank you:)
Really ?
Amazing video Joanna thank you, please would you talk about constipation, I am suffering from chronic constipation and I need your advice, I love you ❤️
Dr Mero that’s a good topic. I’ll certainly look into that
@@joannasohofficial Thank you very much for your kindness, attention and everything you do for us to become our life more healthy and better.
Dr Mero please eat sprouts as they have high fibre content and also ripe bananas and lots of water of course hope it helps 🙂
School is next month but I need a glow up!!
Thanks for uploading another awesome video and for inspiring me to make my own UA-cam channel! Your the best! Lots of love from Canada 🇨🇦
2024 anyone
Her: Reduce on high-carb foods like rice-
Me who eats rice for almost every meal every day: Is my world coming to an end?
Good advice girl keep up the good work and research.
Hi joanna soh can you make a workout schedule for weight loss fast please please please. and love you 😘😘😘😘
Really helpful thx for the info ❤️💜💙plz do more videos
During the start of quarantine I was a skinny legend but then I gained like 15 pounds so I’m watching this
Very insightful and inspiring
It is the Most wanted vdo i wanted! Tnx a lot
Thank you sooo much Joanna it is very useful video for everyone love u ❤️😘
Archana v sending my love to you too! 🤗
Thanks for the video, Johanna. To my surprise, I woke up with 3kg extra today. Had been poor on my diet for weeks and to add up I hadn't been exercising for past three weeks. Hence, the water weight gain.
Thank you for the great advise. I will follow them.
Who here after quarantine and didn’t glow up for school and school starts in a few weeks😽✌️
My problem; No exercise, loads of junk, plenty carbs and lack of sleep😢
Working out should be easy for me because I have cheer everyday 😅
Aiden Lily same literally
Aiden Lily same!
New subscriber totally working on your workouts 💪🏻💪🏻💪🏻
My mom: You're so fat! Lose some weight
Also mom: EAT! EAT! EAT!
Thank youuuuu I need this 💜
Is it just me but when i feel really skinny and weight myself,i am always like 1-2 kilos more than i usualy am😂
Pure Magic🧚🏻♀️🧞♀️
I’m getting fitted for color guard in 6 days and I wanna lose at least 15 pounds. I’m 130 pounds!!!
I had to go see a doctor so I’m watching this XD omg
But what kind of food should I eat then??
in 2015 i lost 12kg weight just by following your videos. and now after a baby i am on my journey to lose weight again... i have gained toò much weight...and my metabolism is very low 😩
shaz M firstly congratulations on bringing a beautiful newborn to this world. ☺️ your body has gone through a lot of changes for the past year.. just think about how strong and amazing your body is to be being a beautiful child into this world. This is the time to focus on recovery and slowly get back into your fitness routine. There’s no rush or pushing your body, but rather allow it to heal and embrace to journey of being a new mum.. ☺️
@@joannasohofficial thankyou soooo much for your kind words. made my day ❤
Excellent informed video!
Amazing 😍😍love you Joanna
I’m a bit curvy and during this winter break I got a lot of pounds but I’m sure once I got back to school I’ll be skinny agin because I don’t eat much cuz food is bad and during the break I’m bored and all I do is eat
what if i drink drinks instead of just water? i mean, they both are liquids..
Thank you so much i used to do your workout videos all the time and OMG it killed me im lossing whight again and i never felt so good. THANK YOU!
Do you have a specific diet??
...thanks... I'm proud of you!
I’m a flyer at cheer so I need to be light weight so my bases don’t complain cause when they complain to me I feel sad and I feel bad for them
A pizza has Entered the chat me toooo
Scarfed Toaster
Nah fuck them
Amazing video!
Now I know the reason why my body looks slimmer after a workout sesh. It's not fat, It's just water!!!
Thank you for making educational videos, it really helps me lose weight in healthy way 😃
Please make 1000 calorie burn video please 🤗🤗
Yep this is going to fuel some eating disorders, self doubt and self hate..... thanks
Cucumber water is great if anyone wants recommendations! =)
Brendan Neyman THANKS
Thank U very helpful facts.
1:04 anyone else think she said ass instead of arms?
Y υ N ɠ J α S Faxxx😂😂😂
Yes
Nah
Y υ N ɠ J α S yes!!🤣
Yr
Hi Joanna very clear explanation about water retention thank you so much........ keep on rocking Baby.......
lack of sleep, me at 3 am ur right ill go to sleep at 4
Its sooooo helpful 🤩🤩🤩🤩🤩
love you too much... plz make this kind of videos more & more ( Workout Videos Must 😋 )
You are so beautiful 😍😍
love from #Bangladesh 🇧🇩🇧🇩
Meemu Cutipie you are most welcome!! 😘
No one
Literally no one
9 years olds on UA-cam: How to lose 300 pounds before school
Tq Joanna for this amazing tips..will use it as my diet plan😍😍😍
Fatin Ammarah yes!! It does make a huge difference especially if you tend to retain water in the body.
@@joannasohofficial I will surely try to reduce salt intake in my daily meal after this....I had share ur super amazing tips video with my friends n they love it😍😍😍
Video: lack of sleep
Me at 2:30 AM: so uhh one more vid
Me at 2 am watching this "lack of sleep" 😶👉🏽👈🏽
Hannah Sartin ME RN LMAOOO
It’s 6:00 AM where I live
Ugh im so over weight and my mom keeps comparing me with my friends.
You are so right because I ate a banana for breakfast and I went number 1 all day so I have been following your tips and I'm ate a healthy weight now
You enlighten me😍😍 Such an informative😍😍😍
Please make 1000 calories burn workout challenge.please 🙇🙏
Bahaha
Who Else is drinking water while watching This
Me
Hacks I can do, since I still live with some one who feeds me garbage ( basically garbage: stop eating so much bread, no desserts of any kind, drink about 1.5 to 2 litres, or more, of water ( will have to do with bottled as well as tap water), keep hydrated, and exercise more. Maybe, I'll be able to limit my salt intake as well. Maybe... I will also not have sauce on my hotdogs which I have to have today ( only having 1 piece hotdog bread but two hotdogs). This will mostly start tommorow, as today was more of a cheat day, as I have had over my calorie intake ( 800 calories).
It's been 2 months since I started my diet but I don't see any changes in my body I will definitely try this