Vasiṣṭhāsana - Insight into YOGA ASANAS(Episode 27 )

Hatha Vidya Traditional School of Yoga presents "Insight into Asanas" series explaining the 84 classical asanas.Discover the traditional way of performing Vasiṣṭhāsana with our experienced yoga teacher to gain clarity and maximize the benefits.
Vasiṣṭhāsana is a difficult pose, and it takes balance and strength to perform.