10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
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- Опубліковано 4 лют 2025
- Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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When I first started working out with you a couple of years ago I could not do this workout. I couldn't finish any of the exercises or keep good form. But I continued on with all your standing and seated ab workouts on a regular daily basis. But today, 2 years later, I tried this one again and I was so surprised and happy that I got through all of them with little problem! So I am here to say that all your workouts have made an impact on my life and I am so happy that I found you. I'm 66 and I feel fabulous! 🥰
Ditto!!
❤
I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂
Hi The 5 Minute Body! Thanks so much for your lovely comment... Have an amazing week 💕
Ditto. I always finish any Fabulous50s workouts with a hugh grin on my face....even if I'm collapsing into a chair!! lol. 😂
@@fabulous50s iu9
Hii, Can you tell me the counts ??
I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!
I would encourage you to follow Dr. Shawn Baker and look into the carnivore diet if you would like to get rid of your autoimmune issues.
It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you
This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!
I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!
I'm 67 and only recently found Shellea, I'm like you not very good at exercising at home but now I'm doing one of Shellea s workouts every morning and loving how good I feel😊
This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁
0000
You are amazing Abby! ❤️❤️ You should be so proud of all the work you’re putting in. I’m so happy you’re enjoying the workouts. Keep up the fabulous work xx
Good 👍
I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!
This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!
I'm so happy you enjoyed the workout Amy! Keep up the great work 💪🌹
Would love to do most of these but have had broken tailbone and sitting in these positions hurts... maybe one day...I will keep trying 😊
I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.
It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊
Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂
Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!
Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!
Thanks Tatjana. I really appreciate your comment! You should be so proud of your self and the results you are getting... Sending you a big hug from Australia 🤗 Keep up the amazing work 💪💕
It was great again this morning, thank you! 😘
Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your UA-cam channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)
Thanks!
Thank you so much for your support Holly ❤️ Have a fabulous day 🌺🙏
I have been working out to you for only about 3 weeks. I am seeing a difference already and along with healthier eating I have lost weight. I appreciate your approach and working on the needs of us older women. Thank you so much! 💓
Wow that was soo challenging ☺️ thanks Schellea
You are very welcome Tracey! keep up the great work 💪💕
Thanks for this ! Could you consider doing a video or challenge for osteoporosis ? Exercises to build bone strength ? TY ! ❤️
I loved this! Seeing results and so grateful for your workouts!
That's awesome Amy!! Go you!!! ❤️❤️ I'm so glad you're enjoying the workouts. I hope you have a beautiful day xx
In how many days/months did u see the result
This one's getting added to my list of favorite abs workouts -- thanks, Schellea!
I just love these workouts so perfect for me ♥
Really felt that, especially in my lower abs. Fabulous thanks Schellea 💜xx
Great work Dorothy!! Stay strong and fabulous 💪💕
So about a year ago I was getting ready to go out dancing with friends . I put on a pair of jeans and my belly fat was hanging all over 😢. I decided not to cry but do something about it . Every morning I started doing your ab workouts . The results are amazing . I can now wear my jeans and tie up a shirt and show a little belly 😊. Next year I’ll be sixty . My goal is SIXTY, SEXY AND SINGLE . I will reach my goal thanks to you and these amazing workouts for us ladies over 50 🎉
Awesome. I'm turning 55 next year and decided to work on my weight and health problems this year so I can celebrate in style next year! Been doing well lost 50 lbs so far but have 9 months to go to the fun I've been preparing for. Good luck on your 60th!
Slowly but surely I’ll get there! So thankful for your motivation.
Hi Schella! First time writing from Canada. Been doing your videos for a year now after a friend sent me a 2-wk challenge request which I thoroughly enjoyed doing. This was a tad challenging but ohhh so good. Thank you! I am 70 now…(time flies so fast!) and so glad to have you in my life! 😘
You're a star Carol! Thank you so much for working out with me! Sending you a big hug from Australia 🤗💕 Stay strong and fabulous 💪
And im 54 and in 3 year of menopause im 5'1 and weight 123 now was 130 but since working out have lost would like to get to 120 ,Had total hip replace 3 years ago weight 118 before surgery afte r it gain12 pounds its been rough trying to gett it off due to menopause. But with your workout im winning with the weight coming off !!! Yay
congratulations for putting in all that work Tina! You are putting yourself in charge of your health...keep up the great work 💪💜
I can always tell that my abs are getting stronger when I can do the last sit up exercise. Thanks for a great workout!
Thank you! I love these little 10 minute core workouts. Just perfect!💜
This was a great ab workout. Tough but doable. Thank you for all your exercises.
Thanks Sharon! Glad you enjoyed the workout... Stay strong and fabulous 💪💕
Love your easy workouts and enjoyed this song, for those who understand it. Thanks
Fabulous workout! I started with 5 min cardio + dumbbells then 12 minutes legs + for dessert I did this ☝️ thanks 🙏🏻
Go You Sharon!! keep up the fabulous work xx
This was mega hard for me. I'm going to keep trying it!❤
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ann 🙌 Sending you a big hug 🤗❤
This work out makes me so happy!!! Thank you! I started out doing your chair yoga practice and moved on to this one. Started at the last week of September and committed to this! Cheers!! xxx
There is no one else who can make me feel so fabulous about being 55! I am so glad I found you and your channel. Thank you!💝
You are awesome Carolynn!! Sending you a big hug 🤗💕
Finally think the final sit up is getting higher. 🎉🎉Been doing these 10 minute ab exercises since June 1st, now it's part of my morning routine. I am also doing 10,000 steps a day for charity. I have now lost 6lb in weight. Yay!
yes, this was challanging... I will incoporate this into my weekly routine, since I was familiar with these types of exercise in the past , but as I got out of the routine, I see the need for these... thank you as always, you are delightful and refreshing in your approach
Hi Shellea, my first time doing your exercises and this was a great start. I will definitely be doing that again, you are a great instructor, very calming.
Thank you! I'm 45 and have been struggling to get back to working out after weight gain. You make it fun and positive and I still feel the burn!!
Thanks so much Schellea I absolutely love these videos and have been following them since 2020.Thank you for your positivity and non judgemental manner. Have a great day! Lisa
I'm so happy you are enjoying the workouts and thank you for your kind words Lisa. Stay strong and fabulous! 💪❤️
I thank you, Shellea for being our over 50 mascot through the pandemic! And for me 6 months of sitting and laying exercises with a broken foot! Cheers, from Nova Scotia
You are amazing Gail!! Thanks for working out with me ❤️ Keep up the fabulous work xx
I am 68 in may I did this exercise and I feel I really need it , al dough I do your other exercises for months , just great
Thank you! That was incredible!! I was just told I need to strengthen my core by my doctors as I am 5'8 and thin and look young, like late 30's, but I have a belly that looks like I am 7-8 months pregnant. I'm 59. People stop me on the street and pat my belly because they think I'm pregnant. After months of tests, we came to find out it's menopause and weak stomach muscles, so thank you for this beautiful exercise.
Thank you so much dear Schellea for the new belly-workout - we all need it so much...lovely greetings, Gabi 🇦🇹🇪🇺🙋
You're so welcome Gabi! Stay strong and fabulous 💪💕
Love your videos. I'm starting this tomorrow for sure. I pray to look that good when I'm 50.
Love it ! Did all 3 of your videos and had a BLAST ! YOU ARE SO AMAZING ! Will continue with your gids EVERY DAY !! 7 DAYS A WEEK !!!
Love your workouts. I have been doing them with you for some time now. I will turn 85 in june and I have been able to keep up with most of the workouts. God blesws.
💕 It’s incredible to hear that you’ve been staying active with the workouts-turning 85 is such a wonderful milestone. 🎉 Your dedication and energy are truly inspiring!
I feel so happy each time I join your fabulous movement. Thank you!
Thanks for working out with me Rose! I’m so happy you’re here ❤️
I found with all the exercises I've done this has worked to best only one week and already noticing a difference, yes last exercise was challenging but getting better
Thank you for the new workout, I did find it challenging but I have a trapped nerve in my spine so took it gently, have not been able to do yoga since December due to my current condition so was good to do these exercises at my own pace. Have a great day Schellea. x
Go You Christine!! you should be so proud of the work you’re putting in. Keep up the amazing work! ❤️
Morning Schealla I love all your workouts am enjoying them and they make me feel good about myself and my image Sophie here from South Africa, your voice is your warm😍👌 I thank you
This was tough especially the sit up. I didn’t realize I am that much out if shape in my core. Will be putting this one on a couple days a week to build up my strength. Thanks for always challenging me.
10 minutes of abdominal work is a good amount of ab work, especially after 30 min of cardio work. I've gotten good ab work workouts with you on other videos so have appreciated your ab workouts. However, the beginning of this ab workout uses the hip flexers a lot, so, for me with a long-term hip flexor overuse injury, this workout was not as comfortable to do as your other ab videos.But, thank you so much for all you do to support older women to exercise💪🙏🏻🥰
Tha last one WAS Challenging. I had to use my elbows to sit me up. My balance wasn't very good until I started doing these exercises. Thank you again ❤
And here I thought I was in good shape, after doing your videos for almost 2 years. I’m putting this one on weekly rotation. Thanks so much.
You are awesome Suzan!! You got this!! Thanks for working out with me ❤️
IT WAS VERY CHALLENGING and I work out with you everyday mostly core & bat wings TY🌈
Thank you. ❤️
Glad to find another floor ab workout. Thank you!
Surprisingly challenging. Loved it
Enjoy all your workouts Schellea..always look forward for this time in the morning . Your words are so motivating and encouraging. Thank you very much ..God bless❤
I've been doing your clips for a few years now and they are great! I try to do an abs one daily and combine it with cardio. Keep them coming! 😍❤
This was perfect! I felt it really working my core without straining my neck which I have to be careful with. Love your channel and have become so much stronger since starting your workouts a year ago...Thank you!
That's so great Jennifer!! Go You! I'm really happy you enjoy the workouts and you should be so proud of your results.... Stay strong and fabulous 💪💕
I love coming back to this one! So much fun
Brilliant choice of workouts use everyday.Thanks
Just fantastic , thank you again for being my coach👏🥂
loved this one, more challenging for me, thanks from COLOMBIA.
GM first floor exercise in awhile, enjoyed it will try again; better than I thought I would do. Thanks
I started watching two of you ab workout videos last year. Thanks to you I can now fit into a jean skirt that I haven't worn for over a decade. I lost a lot of weight from 2022-2223 and wanted to focus on maintaining my weight loss and firming up my waistline. My goal was to fit into the skirt that I am wearing in my photo. I alternate my elliptical machine and treadmill daily and do your two ab videos daily. I love the music on the videos. Thanks for helping me reach my goal.
I just started working out with you last week. I already feel so much better!
Yay! That's so great Samantha... Keep up the fabulous work xx
Love this new ab workout. It’s more challenging than some of your others so I’m determined to work on the more difficult ones since I have weak ab muscles due to surgery. I always work on core muscles with your workouts. You are the best thing that ever happened to women of all ages!!🧘♀️💃
Thank you Schellea for another amazing workout much love and appreciation to you always 🤗🥰❤️😘
Great beginners ab workout. I appreciate that it's no neck strain. I try not to engage my neck muscles on some ab exercises but I end up doing it anyway. Thank you.
Hi Shellea. Been doing your fabulous workouts for a while (and got into pretty good shape) but contracted covid just before Christmas and haven't been back to it till today. Thought I would start off gently but found this abb workout quite hard after a months break. But I realised how much I really enjoy it and missed doing it each morning. Hoping to get my abbs up to strength really soon. Thanks for being there xx
You got this Jacqueline!! Keep up the fabulous work ❤️💪
Wow !!, thank you for this loved it, as a lady through her menopause my middle area is so hard to get back to where it was ha ha,yes belly flab is the area I’m going to target the most. Loved the fact of there being no pressure on the neck,… however no chance of me doing the last exercise 🤣 loved this will definitely be doing this every day to get my stomach bikini ready 🥰🥰💐💐
Morning, can I ask if after 5 months your bikini belly is starting to appear? I have only been doing this workout for 1 month so early days for me. 😊
@@mariawalker8952 no my bikini belly never arrived, check out utube - Glow with Jo. Good workout too 👍
@@mariawalker8952 whoops I meant, Grow with Jo. Good workouts
Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍
Love it. Sweaty. My new fav Ab workout with Sheallea
Best Workout for Anyone with Arthritis in the knees ! I have used it two years with CoVid , and it kept me pain free and strong !! 💪❤️🙏 I am so very grateful !!! 🤩❤️
Feel it. Done and dusted for another day.
Feel incredibly grateful
Thanks
Thanks for working out with me Dagmargordon 🌸 Stay strong and fabulous 💪❤️
This exercise was a bit challenging for me because it's my first time exercising with you. But I am glad I stood to it even though I took lots of breaks. I am looking forward to the next exercise. Thank you.
Yes challenging especially situp.I love camera angle beside you because it feels like you are actually right beside me - up close and personal. And your smiling face makes me smile!!
Great work Kathleen!! Sending you a big hug 🤗💕
Puts me in the holiday mood...great workout!
Hoo boy did I find some of these exercises tough! But this is my first time working my core. The first time I did your arm toning workout, I couldn’t do that all the way through either. But after a month of perseverance,, not only has the workout become easy, but I’ll soon be needing light dumbbells to feel the same burn! So I’m looking forward to seeing what I can do with this video a month from now!!
Great mini workout! Now on to one of your super walks.
Callenging but good. I will definitely come back to this one.
Go you! 🙌 Keep up the fabulous work Amy! 💪❤️
I just found this 10 min AB workout (again) and ❤️ LOVED it a 2nd time! I found this challenging for sure! Just keep at it as you say, work up to the exercises. They are so beneficial to us!
Thanks so much for this! I had a herniated disc in my neck a few years ago. I had to have surgery, and my doctor told me it was time to give up the crunches. I was glad to find your standing abs after I healed.
❤ love ❤ love all your workouts. I'm 72 and I enjoy working out everyday. You have a very calming voice and love all the tops you wear.
The sit ups were my struggle. I have a muscle issue by my hip. I love your channel soooo much!
Thankyou for this work out i stopped a few time but got to the end .
Absolutely love this twice a day. Xx getting so strong 💪🏻 xx thank you ❤️❤️
I love all your exercise sessions, I've been doing them since lock down. I was a bit disappointed that I can't do the very last exercise 😔. I would be grateful in your next stomach session that you could incorporate one as an alternative. Thank you so much for all your help keeping me inspired and a fit 57 year old•
Loved this workout! It was challenging, but I want to continue doing it and see the results. I like that you included an exercise for the lower abs that are so difficult to target with exercise. Thank you Shelley!
Wonderful core video - doable and surprisingly enjoyable.
I don't believe in no pain no gain.
Thank u Schellea
Great work Welcom Welcom... Stay strong and fabulous xx
Feeling challenged
Perfect
Thanks 😊
Great ab workout really felt it . I have done your other 10 minute ab workout love them both
Much respect! Until a couple months ago (since first Covid jab) I thought your workouts were a bit too easy (I'm 60, but kinda gravitated towards harder workouts thinking I was reasonably fit) Things have changed & haven't been able to do any workouts since jab as mentioned (& was limited after a foot injury 12 months ago anyway)
This workout was perfect to ease myself gently back into limited options, thankyou. You look awesome so obviously your workouts do get results. I'm hoping I can achieve results like you again some day! Cheers to a healthy body! :)
You got this Merrilyn!! Keep up the fabulous work xx
Loved this workout! So much great ab work in such a short time. Thanks, Shellea, keep the glorious workouts coming,
.
I'm so happy you enjoyed the workout Lin! Thanks for taking the time to comment 💪🌹 More workouts on the way... Stay strong and fabulous xx
Challenging but invigorating at the same time. Loved it.
Thank you god bless you.😇❤