Our full routine to help Costochondritis!

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 90

  • @aprildaly4799
    @aprildaly4799 5 місяців тому +9

    I have been dealing with Costo for a long time (years) and this video is literally the only thing that has given me relief.

  • @Photographybypardeep
    @Photographybypardeep Рік тому +12

    Felt so much better after doing this. It’s really useful to have this while it heals, these past few weeks have been hell. I’ve struggled with breathing due to the tightness throughout and it’s stopped me from doing pretty much everything.

    • @Omnibushido-
      @Omnibushido- 11 місяців тому +2

      Same, I’ve had this for 8 months now and it hasn’t gone away at all. Lost my job and I’ve basically been stuck in my house because even just walking hurt. Took several doctors to finally figure out what was wrong with me. I hope it gets better for you!

    • @Jmar1024
      @Jmar1024 9 місяців тому +1

      ​@@Omnibushido-that's horrible, I'm so sorry you lost your job. I've been dealing with this for just over a month while going to work. Stretches and OTC pain meds help but working manual labor 5 days a week isn't allowing me to heal. Good luck, I hope you can see a chiropractor or pain specialist and get back to work and living a pain free life

  • @GillianCaulfield-s7w
    @GillianCaulfield-s7w Годину тому

    Thank you, initial massage I felt the inflammation, stretches really helped

  • @paul-hp1pi
    @paul-hp1pi 2 роки тому +17

    Wow, I just had a nasty bout of Costochondritis where I have trouble breathing. I have checked a few times for heart issues, and they couldn't find anything. I also had a rib resection and rotator surgery on the left side, where I have problems with it. So I will incorporate these stretches from your video into my regular stretching routine. Thank you very much, and I look forward to more content coming out!

  • @jerricompton9123
    @jerricompton9123 2 місяці тому +1

    So helpful! I literally did these exercises throughout the morning in the hospital and had at least a 75% decrease in my pain by afternoon. Doctors were puzzled and impressed.

    • @HR-lj9cy
      @HR-lj9cy 6 днів тому

      Jes because they dont know and did not do research... look for Steve August. An expert.

  • @taradavis8175
    @taradavis8175 Рік тому +3

    I am really glad i came across this video. I get costochyndritis twice a month and its very debilitating! I am hoping this routine will help mein the long run. Thanks 😊

  • @treyh21
    @treyh21 8 місяців тому +1

    Extremely helpful!! Thank you so much!

  • @RedHeadMERMAID83
    @RedHeadMERMAID83 8 місяців тому +2

    Thank you! I watched 2 videos b4 yours and left after a few min b/c they just blabbed forever instead of getting to the point. Thank you for getting right to it! You got my subscription 😉

  • @colinsmith1288
    @colinsmith1288 Рік тому +7

    These look like very good exercises. I have been suffering three months with rib pain thinking it was intercostal strain but a gp has just diagnosed me with costochondritis as l am getting shooting pain into my left arm even though heart problem has been ruled out. I was doing some upper body stretching but irritating the nerves under the rib. Doctor told me to do no stretching for six weeks but now developing more inflamed symptoms so this controlled exercise may really help.

    • @TheNoepje
      @TheNoepje Рік тому

      Isnt costo the same?

    • @colinsmith1288
      @colinsmith1288 Рік тому +1

      @@TheNoepje Depends where the strain is. If the first seven ribs are attached to the sternum that is what Costco is in affect when the muscles are hurt. I am still suffering with mine five months on. My whole right rib cage went into a spasm. As the spasm eased off l started to get spasms in my tummy and nerve shooting pain in my arms. I tried the backpod for five weeks and helped greatly but l lacked the flexibibility to continue further. Then l sought a good massage therapist to really dig into the intercostal muscles and the back and l felt five per cent better although painful for a week. Now l am on my first week of physiotherapy exercises,gentles ones specifically prescribed by my local physio. If that does not free the remaining 15% tightness in my rib cage then back to the sports massager. I suffered severe costo so l am of the opinion several different approaches are needed. I may even see a chiropractioner eventually just to get some adjustments given how long my rib cage has been pulled. It is frustrating and worrying but compared to what l had l feel a measure of hope. It is a nasty debilitating illness and l do feel everyone's pain who has had or is suffering with it.

    • @tinosobak5871
      @tinosobak5871 8 місяців тому

      @colinsmith1288 did you ever heal?

    • @tinosobak5871
      @tinosobak5871 8 місяців тому

      @@colinsmith1288did you ever heal?

    • @colinsmith1288
      @colinsmith1288 8 місяців тому

      @@tinosobak5871 Yes. I sought the help of an osteopath twho did manual treatment on me. It took about 4 sessions to cure the problem. The back has to be manually treated as well.

  • @czechmatey
    @czechmatey Рік тому +3

    My costo is too inflamed to massage the sternum. It hurts to touch that area especially pressing down. But it's one I can try once I get it a bit more under control. Ibuprofen 800mg doesn't touch the pain. It's terrible.

  • @tradingwithwill7214
    @tradingwithwill7214 Рік тому +2

    very frustrating issue came back again lately. i also feel it a lot in my ribs on the side or pinching when i do cat cow. the side stretch really felt the most tightness. thanks

  • @zu0756
    @zu0756 Рік тому +4

    How often to perform these streches daily?

  • @hitthefootballandthetarget1524
    @hitthefootballandthetarget1524 3 місяці тому

    Thank you for the streching exercices...my right side, with this "Tietze Syndrom" is feeling better and better...

  • @jacobcallis
    @jacobcallis 2 роки тому +4

    This was uploaded at the perfect time, thank you. This definitely helps!

  • @raziaballimmahomed2731
    @raziaballimmahomed2731 5 місяців тому

    I am definitely going 2 give it a try been battling with this terrible pain for the past 3 weeks

    • @kayleefuller77
      @kayleefuller77 2 місяці тому

      I’m on 8 months 😩 cortisone shots didn’t help at all

  • @prakashrajagopalan9160
    @prakashrajagopalan9160 5 місяців тому

    I was able to identify the inflamed points through these stretches.

  • @patrickshields6620
    @patrickshields6620 10 місяців тому +1

    Excellent thanks

  • @felixolalekanadebayo8946
    @felixolalekanadebayo8946 Рік тому +1

    Thank you for the video

  • @MaddyGinaSamuel
    @MaddyGinaSamuel 8 місяців тому

    Thanks..I just started doing these..and I'm going to keep going with this..

  • @louisgouws5680
    @louisgouws5680 4 місяці тому

    Hi there thank you for all the information. Would just like to know how often should I do this exercise.
    Regards

  • @kathymorehouse4040
    @kathymorehouse4040 3 місяці тому

    The last one where you have the arm in an angle. That is against the wall with the palm on the wall of that arm?

  • @ButGod.n
    @ButGod.n Рік тому

    Thank you so much for these videos

  • @kcm7134
    @kcm7134 3 місяці тому +1

    My costochondritis pain spreads to my neck, shoulders, shoulder blades….. I am in the middle of a flare-up that has lasted 3 weeks so far. It is the worst when I wake up in the morning. It appeared out of nowhere while I was lying on the couch one day almost 10 years ago.

    • @RyanVecchi
      @RyanVecchi 27 днів тому

      any update. going on two weeks for me and came from nowhere. left side of ribs just below left pec. door stretch immediately sharpens the pain. very hard to sleep.

    • @kcm7134
      @kcm7134 27 днів тому

      @RyanVecchi I found a post from someone on Reddit that recommended sleeping on your back as flat as possible. I started sleeping this way and I really feel it is helping. I also bought the Backpod and I work with a chiropractor. Oh, and I got a flu shot which immediately triggered it. It turns out that vaccine causes inflammation, so watch out for that. I am doing much better at the moment.

  • @charlessebastian1840
    @charlessebastian1840 Рік тому +5

    What causes left back last rib pain while deepbreathing?Especially goes away after Stretching and comes back again after hours.

    • @Bopmyglizz
      @Bopmyglizz Рік тому

      I think its the same thing as diagramd show that area being affected by costochondritis

  • @sassysashy9577
    @sassysashy9577 11 місяців тому

    So helpful, Thank you

  • @senthilkumar-db9uu
    @senthilkumar-db9uu Рік тому +1

    Some times this pain feels severe chest pain very hurtful mam

  • @augustafernandes9918
    @augustafernandes9918 3 місяці тому

    Thank you 🙏🏻 very nice

  • @kathymorehouse4040
    @kathymorehouse4040 3 місяці тому

    Also do you ever integrate either a lacrosse ball or the backpod with your exercises?

  • @Sarabjitkaur-35
    @Sarabjitkaur-35 9 місяців тому

    Thks.helpful..

  • @louisgouws5680
    @louisgouws5680 4 місяці тому +2

    Costochondritis now for 4 years no joke any more

  • @billymagwood924
    @billymagwood924 9 місяців тому

    Thank you this work it wow

  • @usnh9
    @usnh9 Рік тому

    Hi. These exercises have been very helpful for my costochondritis. I was wondering if you have any suggestions for women suffering from breast fibroids as to how they can go about getting a deeper massage on their chest using the roller (or something similar), when the fibroids themselves are tough and at times painful, thereby preventing getting the massaging to the deeper tissues

  • @SoulFlexRelax
    @SoulFlexRelax Рік тому

    Thank you!

  • @svc2461
    @svc2461 Рік тому

    Thanks a lot.

  • @maherjendoubi2963
    @maherjendoubi2963 11 місяців тому

    Plz help me.... I need just this exercise und will be fixed it?

  • @lisasanchez1679
    @lisasanchez1679 Рік тому

    This is so helpful - thank you

  • @annpringle8219
    @annpringle8219 Рік тому

    Great video!

  • @jaxxsjaxxs1851
    @jaxxsjaxxs1851 Рік тому

    Great info, thank you!!!

  • @maherjendoubi2963
    @maherjendoubi2963 11 місяців тому

    How many time this exercise a day und a weck?

  • @trinir5156
    @trinir5156 2 роки тому +1

    Thankyou! Anything to get rid of this terrible pain.

  • @monologic6673
    @monologic6673 Рік тому +2

    Does it hurt when pressed?

    • @czechmatey
      @czechmatey Рік тому

      Mine does!

    • @101marsi
      @101marsi Рік тому

      @@czechmateyhave you tried voltaren?? It’s meant for arthritis but many who have costo have said it helped them!

    • @czechmatey
      @czechmatey Рік тому

      @@101marsi I have. It does not help. A very small dose of kratom and the backpod are the two biggest things that actually allow me to get some respite from the constant pain.

    • @svidyarani6302
      @svidyarani6302 Місяць тому

      Hi All! Along with the stretching exercises,
      1) drink ginger-honey with warm water once during daytime
      2) turmeric milk at bedtime to cure inflammation,
      3) drink plenty of water to hydrate
      4) exposure to sun
      5) avoid strenuous activities
      6) Rest
      You'll definitely find relief within few days
      God bless All ❤

  • @ArthurMorganFTW_RDR
    @ArthurMorganFTW_RDR 2 роки тому +2

    Side bending stretch and Latismus dorsi stretch should be part of every work out routine
    Very informative

  • @S45551
    @S45551 Рік тому +1

    How to open up the upper ribs on the back (mid back and up) I find it is very tight around there and I find most of these hit more of the lower ribs/joints

    • @OsteoandPhysio
      @OsteoandPhysio  Рік тому +1

      Great question, here is a great stretch to help add stretching & movement to the upper back: ua-cam.com/video/YUc8e2shFug/v-deo.html which could be added in :)

    • @S45551
      @S45551 Рік тому

      That one says its for pecs, so would that still work for upper back? It's more my spine/ribs@@OsteoandPhysio

  • @MichaelSharon14
    @MichaelSharon14 2 місяці тому +2

    Order a backpod if you have this condition, completely fixed it for me.

  • @cinmac3
    @cinmac3 Рік тому

    what can i do my upper back shoulder is very tense so its very hard for me to message the other side of body , i can do this on one side, but, do you have ways to release the shoulders that are always tense.
    Even when i release it, the pain comes back very quickly?

    • @OsteoandPhysio
      @OsteoandPhysio  Рік тому +1

      ua-cam.com/video/yz1JiANoI8A/v-deo.html here you go :)

  • @indranilchowdhury8867
    @indranilchowdhury8867 5 місяців тому +29

    Anyone here having costo and feels like sharp pain in chest...just like you r having a heart attack!!?

    • @Mara73456
      @Mara73456 5 місяців тому +8

      Yes all the time goes from stabbing pain to Sharp electric pain it’s so severe plus pain and crushing around rib cage 🥹♥️ your not alone hope you feel better ♥️

    • @indranilchowdhury8867
      @indranilchowdhury8867 4 місяці тому +1

      @@Mara73456 ya i feel better after doing this stretching 🥰🥰

    • @Devilhell.
      @Devilhell. 4 місяці тому

      Yes what is the real solution bro any result after this ??

    • @Mara73456
      @Mara73456 4 місяці тому

      @@indranilchowdhury8867 ♥️♥️♥️

    • @amarsatijani8305
      @amarsatijani8305 2 місяці тому

      Sir, having the same problem, pls suggest some solutions..

  • @senthilkumar-db9uu
    @senthilkumar-db9uu Рік тому +1

    This costondritis pain very scary

  • @anokhajha3815
    @anokhajha3815 2 роки тому

    This is just incredible

  • @sansa_jeslyn8898
    @sansa_jeslyn8898 5 місяців тому

    Telugu version plz

  • @digantahaloi9644
    @digantahaloi9644 7 місяців тому

    Nice

  • @HR-lj9cy
    @HR-lj9cy 6 днів тому

    Did nobody read about the cause... its stuck ribs for a lot of people. look for Steve August.

  • @itzjweal
    @itzjweal 2 місяці тому

    😩❤️

  • @pashabhai9891
    @pashabhai9891 2 роки тому +1

    👍👍👍👍👍👍

  • @magyver7890
    @magyver7890 Рік тому

    Incredibly mundane advice thank you