Doing abs every day for 30 days.

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[@Idk-oz4jp]

This is great! Love it :)

[@laurenswestbroek]

Thank you

[@TheMountainTitan]

This starts tomorrow ( its 1am so technically today)

[@laurenswestbroek]

Keep me updated! Insta: Laurens_Westbroek 💪

[@DannyTimes]

Do you ever get ab cramps from working out everyday with no rest?

[@laurenswestbroek]

No not at all, keep hydrated and with 24h rest in between your muscles have enough recovery time. The first 2/3 days a bit from the new exercises but that’s it

[@konradbrochocki4923]

@@laurenswestbroek Really? I only do two exercises for abs per week - incline sit ups with a weight behind my head, and modified candlestick - and my core is completely on fire on the second and third day after I work them out.
I found the second exercise here: ua-cam.com/video/9V7h1RCsI6E/v-deo.html and it's absolutely amazing. Especially if you need a strong core for other exercises like deadlifts or squats.

[@laurenswestbroek]

Yes sir! Those are some crazy good exercises. I will try them.

[@killerthoughts6150]

great stuff, it looks like you kind of already had abs from the start to some extent

[@laurenswestbroek]

Yes I did, I’m good lighting and I’m the morning with nothing in my system you could see a four pack shining trough haha

[@vamp-gamer3649]

Homie's hot asf. I'm sorry couldn't control myself. Keep it up!!!!!!!❤❤❤❤

[@laurenswestbroek]

Support is support I guess