Відео

there was no road trip number 2 😭

Lekker gedaan maat!

I'm about to do the same experiment. 1 week without carbs. Let's see what happens. 1 week is not that long, si if I see results it will be encouraging. I need to get red of this stoburned fat.

How did I lose that match

Nice stuff, bro. Keep it up. 💯👍

if you do all the productivity techniques at the same time, it'll make you unproductive

you did all that work then eat cookies and weigh yourself after the cookies dont make sense to me but yea you stuck at it for most of the time so well done x

try 100 pull ups next🤝

My man knows how to scramble eggs! Those looked so delicious 🔥

Dude, you have abs already. You aren't shredded and you are bulking, so they will be less visible for a while until you change your diet and cut. But you also have a solid beard and some chest hair, major male secondary sex characteristics, so you don't need to feel like you aren't impressing the girls at the beach. Stick with the exercise program; it's working.

Your crazy all you foods have carbs

Bro i use to be 250lbs, im at 150lbs now but i can't imagine it being hard to eat in a surplus id be in heaven on a bulk lmao it's so easy IMO

Very cool Laurens! Proud of you 🫶🏻

Laurens Westbroek why are you so handsome

I lost 38 pounds. You need 2 weeks to get used to it . After no carbohydrate is less swollen, join paint..... ❤❤❤❤❤❤. And so much more. i used to love rice and bread now. i can have some but with mindfulness.

great stuff, it looks like you kind of already had abs from the start to some extent

Do you ever get ab cramps from working out everyday with no rest?

Homie's hot asf. I'm sorry couldn't control myself. Keep it up!!!!!!!❤❤❤❤

I will start no carb diet tomorrow 🎉

Yall sound like experts in the comments 😂 stfu and apply what he did

This starts tomorrow ( its 1am so technically today)

Eating almost no carbs does not mean you cannot replenish the carb fuel by (animal) fat fuel. Eat till satiety and do not forget the electrolytes to avoid the keto flu. I’m three years fat adapted and eat animal foods and low carb vegetables and fruit (berrys , melon etc.) and some low carb crackers. I miss nothing and never eat salads. You should ease into this not cut all carbs at once, the bacteria in your gut have to adapt. Fat adaption produces ketones and is very clean fuel for your body. You dont need carbs, the liver can make all the carbs the body needs and that is not a lot. Also learn about food, do not eat always steak, eggs, bacon mince meat and salmon! That is very boring.

This is great! Love it :)

This is not zero carbs. A little misleading. Also, with little or no carbs, you need to eat higher fat content, eat until satiated, and make sure you’re getting enough salt as well.

Great vid man keep it up.(btw Chocolate donuts looked so good. Like, if you didn't know its home made you would never realize it)

Reasons why you don’t go uni…. Cos you’ll be broke

very cool def will (eventually) try it out!

You're eating way too many carbs dude! It will take a few weeks to adapt to a low carb/keto/carnivore regime but you will probably feel good if you have the mental fortitude to push through it, which most people lack. I think a bit problem is confusing nutrition with calories and macros. Eg 2000 calories of steak, has a far superior nutrient content to 2000 calories of salad or doughnut. You can adjust poor quality food to hit macros as well. Fat will become your energy source so ensure you eat enough of it, much more than you consumed. Initially you will need to eat more salt and electrolytes as well. Always do cardio after resistance training. Good initial attempt.

Rice is a carb isn’t it? You had rice 🍚

Hardly no carbs - but good for making the effort. All the very best.

Eating animal foods for do not make you fat unless you eat in extreme excess. This was the biggest mind fk I realised doing keto. Its high carbs and getting thise insulin spikes that makes you gain weight.

Dont restict calories just get them from protein and fat. You dont need to starve yourself to do this. If you are hungry between meals your not eating enough protein and fats. Your vegtables are for micronutrients/minerals not calories.

Take out the dairy unless it's cheese and takeout the fruit. Eating these will keep kicking you out of ketosis. It's hard on you going in and out that's the rough part of the diet. 2 days to get into ketosis and you will start to feel better, after a 4 or 5 weeks you will be flying. You will sleep better, not feel hunger like you used to and be dropping weight without even trying. The sugar spike kicks you out and it takes another 48 hours to get back to into ketosis which is the process of using fat especially stored fat for fuel. You won't need to kill yourself with exercise just keep it lite to moderate exercise. Doing it this way is sustainable and you will feel great.

Carnivore diet for the 🏆

19:21 20:22

Respect mannen dat jullie deze challenge zijn aangegaan 🦾 2:19 Daarvoor hoef je je echt niet te excuseren Laurens want dat is juist lachen 😉 Helaas waren er maar twee 💨💨💨moeilijk te horen hehe 😁 Je hebt er wel een abo bij, Jack uit Maastricht 💯🤟

but it is harder to bulk then cut for me if im not relying on junk food or supplements ps i track daily! when i was doing it. my hunger just didn't allow it. id have 1000 cals a day in a bulk from supplements alone plus food n drink on top n my hunger was like bye and sickness was like hello

Horrible workout form buddy

Welcome to the addiction 👌

You seriously deserve more subs

i like ur video style, u earned new sub :p

I havent had pancakes for a while, but im gonna have the dirty nutella and babana style 😅

I liked your video, thanks for the content

Yes full day of eating!!! 😊

Pl3ase do a full day pf eating video

Zero carbs? Literally everything but the meat, eggs etc are carbs. Fruit, veggies and dairy have carbs. You should retitle this video. Your actually eating Keto.

Great videos, my man. I thought you were about 20K subscribers. I was surprised to see 200+. You definitely deserve more subs.

highly suggest adding homemade milk kefir to your diet, so many probiotics benefits (more than yogurt!) and it's super easy to make yourself once you get the grains.

i was floored when i saw you dropped down to 60kg until you casually said you did 28k steps on day 6 😂 extreme diet AND extreme work outs

Dieting is not good why suffer lose weight and gain it back l eat small carb and l never gain weight try that like 1/2 cups white rice and 1 slices of bread