De quervain tenosynovitis syndrome rehab treatment exercises Straw brace: thumb pain treatment
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- Опубліковано 13 чер 2024
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#Dequervainexercises #thumbpainrehabexercises #tenosynovitistreatment
Start the exercises with 2 sets x 5 reps and build up to 3 sets x 15 reps twice a day - this is just a guideline so please do it at your own pace - you know your body best. Listen to your body!
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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision. - Навчання та стиль
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Previous Video: 3 massages for De Quervain
ua-cam.com/video/Dvdko_emB4M/v-deo.html
Greetings! The link to your English channel isn't working for me. Is there a new URL or?
@@chriswolfe7830 Please subscribe my English channel ‘Mr. Physio’
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@@mr.physio - Thanks for the fast reply? You're awesome!
dr. almost instant relief. I was told I needed surgery to relieve it. thanks so much.
Thank you sooooo much doc😭😭😭😭😭💓
Thank you so much for this and the massage video! I've tried other techniques and I felt like they weren't doing anything. These exercises feel good and are easy to do. I was able to reduce my pain within weeks (and then accidently re-injured it). Definitely recommending this to all of my gamer friends who experience the same pain!
I felt like some of the things I was doing (finger to thumb touching) wasn't doing anything. I really appreciate that in both videos you give a logical explanation for why certain stretching or PT techniques might not be beneficial instead of just "do this cause I'm smarter than those other guys". Great content, your videos have already improved my pain.
It's amazing--after doing just a few minutes of doing these exercises I got a SUBSTANTIAL reduction in pain. Let's hope this keeps up. thank you for putting this video up.
Your content has helped me so much. I was doing all the wrong things to my poor wrist and thumb trying to help. I appreciate your techniques, they've helped so much!
I found other treatment exercises which have no helped even my mild symptoms for this. But after trying yours, my pain is already reduced!
Very true, THANK YOU!!
I saw the other video as well. Man I instantly subscribed , you are a hero!
Both the massage and these exercises have been helping me so much more than my physical therapist or other videos on UA-cam. Everyone else telling me to stretch and nothing about massage which I have learned is very important. Thank you so much!
Also just subscribed to your English channel. Thanks again you’re the best!
Ive seen 4 doctors 8 times over the last 6 months any you have offered more help information than all the other doctors and specilists.
Thank you so much for your work!
Thanks for the advice! Very helpful and easy to watch and understand. Look forward to implementing this !
I don’t have words to thank you. Your videos were the best medicine for my De Quervain pain. Infinite thanks
This is an excellent gem of a Video, incredibly well done and helpful.I have had immediate pain relief from this eccentric exercise method.You are an amazing therapist.THANK YOU VERY MUCH!!😊 ❤
Holy crap these exercises offered IMMEDIATE relief!!! Thank you so much
Mr. Physio. You absolutely rocked my day. Thank you so much, I'll pray for you every time I'll do the massages, stretches and exercices.
Take care !
how are you doing now?
@@RaphaWasHere pretty good I must say. My pain reduce right in day one. I have been do the thing 1 week, hope I can be normal soon.
Still feeling a bit of pain sometimes, mostly waking up when the wrist is cold. Quickly get over. Feel safer doing push ups and so though I'm not quite confident with those kind of moves yet.
Haven't been doig the exercices described in the video in a while though. They definitely helped, I was feeling much better when donig them
@@Ratienne but what are we supposed to do ... Couldn't progress even basic pushups due to wrist pain
@@malligamalliga5506 Well certainly not in the first place but I do expect to feel good enough at some point to find back the ability for moves and drills such as push-ups. In fact by now I do feel better and barely perceive any pain when doing such. I still am very careful not to overdo it and favor easier moves than regular push-ups too, I don't want to shout victory too early (like, maybe I don't feel the pain anymore but the wrist is still sensible and would get very painful again if I overwork it)
Maybe we're simply not supposed to be able to do push-ups anymore without causing surges of pain... But I'm 25 and not ready to give up on wrist mobility yet :D
항상 진심으로 감사드립니다 영상들을 소장하고싶을 정도예요
꼭필요한 영상 감사드립니다~~
열심히 따라해볼게요^^
Thank you so much! You really explained everything perfectly and with a sense of humor.
Really appreciate the simple movements and explanation. Many thanks!
Brilliant information! Thank you so much for sharing! This would have been soooo helpful for me 19 years ago, but still valuable now.
Thank you for al these exercises. They helped my wrist pain.
Thank you so much for sharing!
thank you very much. these videos were so helpful
I started out the massages about 3 months ago and have really felt the reduction in discomfort, better mobility. I have had to use my thumb spica brace though whenever l work just to support the wrist and thumb. Still, from 7-8/10 pain in March, l am now down to just 2/10. Thank you! I love that you explain the anatomy and physiology first before starting the exercise/massages.
Thank you so much. This video saves my life!
Hello,
Thank you, thank you very much, I can't thank you enough.
I was doing along with you and the effect was immediate, you was actually pointing to the exact points where I'm having pain. Though my problem started from an accident. I've seen both of the videos, and found really helpful. Thank you for making such a helpful video. Very much appreciate that.
Outstanding! Got immediate relief following along. Subbed!
Amazing! helped immediately thank you so much!!
This is excellent. Very helpful treatment approach.
Ahhhh your amazing thank you so much. I did this once and can feel the difference already. I wish you so many blessings..this pain had me in tears some days.. THANK YOU ☮️💚
This has helped me so so sooo much!! I was lost for a while not sure what to do. I feel much better. Already shared you vids, and following!
Doc, you have a terrific understanding of all do's and don't De quervain's tenosynovitis. I was depressed about the damage and the length of time for recovery, but these videos (3-massage for De Quervain -see below for link, and this one,) are so informed and I'll hop to the straw/tape presently as well. THANK YOU - best in '21 to all. Stay well!
감사합니다.
열심히 따라해 볼께요.
Thank you for sharing your knowledge. Like your sense of hummer as well!
🥺🥺 i cant believe how lucky i am that i found your channel 😭 big big big thank you! If only more doctors were like you! Im 29 y o and already started having problems with health) im so happy to find your video
You know your stuff! Thank you so much.
Please subscribe my English channel. Click the link below
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You're very thorough and explain things well, new subscriber. 🙏 Thank you!
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Thanks so much.Helps immediately.
Thank you Mr Phisio, you made a difference 😊
Thank you so much.. God bless you
This is very helpful. Your advice on how to assess the intensity of exercise by monitoring the pain level is especially helpful.
So very helpful, thank you very much!!
Great knowledge. This stuff really helped me with my wrist pain I was struggling to figure out
So good! Thank you I felt immediate relief 🎉❤
So good! Thank you so much!
You are so amazing! Thankyou!
Thank you for your nice presentation.. Your approach makes sense and I am going to try
My doctor diagnosed me with osteoarthritis of the thumb saddle joint. The reason was that I carried my baby too often. He explained to me that nothing could be done about it...it's the age...36. My wife got the same diagnosis. When I was looking for help, I came across your two videos. Now, a few months later, we are carrying our child, who meanwhile has become heavier, without pain! Wow what a help your explanation and exercises were! Thank you very much.
These look like very good exercises. I’m going to try these to help me with my thumb pain.
Many Thanks for this and the previous video it makes so much sense and its helping alot!
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This video demo helps more than my doc’s printout exercises.
Very good demo. Tnx. Mr. Physio.
Most complete video EVER
All because of you my thumb is feeling much better doc!
Thanks for the video. I am a guitarist and having this pain since last 3 weeks. After doing your exercises pain reduced. Thanks a lot.
Thank u doctor handsome. Really really works with these exercises. Thank u so much for sharing. Greatly appreciate your help.
THANK YOU so MUCH for this information, I fractured 2 bones in my wrist and I was focusing on the healing bones and couldn't understand why I was having so much pain in my forearm...Now understanding the tendons/muscles are also part of the recovering it makes perfect sense!!!
Great videos, thanks.
Thank you, I'm already doing the messages from your other video and is actually working very well,feeling so much better, thank very much 🙏🏻😘, by the way I like your sense of humor when you are doing the videos😆😃👍🏼👏🏼👏🏼👏🏼!
How is your pain now?
will do it.. thank you
Thank you for your videos on this subject. Your approach seems so logical and sound. I am going to try these now and wear a wrist splint for some of the time. I have this problem from years of knitting (which I have stopped as it makes it much worse). Also, gardening has aggravated it a lot this year-but I don't want to stop that!😁 I am 64 and it is tempting to put these kinds of things down to age, but most physical problems I find improve and can even disappear if I do the right exercises for a while.😊
I had my EPB inflamed and it had a snapping sound with my radius when I extend my thumb. Soon after these exercises, I feel pain-free!! Thank you! You might have saved me one year and give my life back!
This is such a great video! I have been suffering with de quervain’s tenosynovitis for a year. I have tried a steroid shot but didn’t help after 2 month. I will start these exercises and massage now. I am so glad I found your channel. 감사합니다!
Thank you so much. I'm a web dev who types all day long and was experiencing a lot of pain. Took a while to figure out what's going on, but your stretches and these exercises have helped me a lot. I think if I stick to it I'll be completely pain-free in no time.
This guy is the best
You are awesome.... Appreciate posting such an insightful video..Keep up the Good Work
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This has been a lifesaver! I cannot believe how much these exercises have helped me. Mr. Physio, Thank you!!!
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Fantastic video. It was exactly what I needed. It’s been two months since I had my son, he is a big guy, no wonder my wrist is in trouble.
Thank you .
thank you. it's effective in reducing my pain
I’m 71, male, in a wheelchair.I just found this video today.
So far, I’ve only tried pinching the spots and resisting pressure on the thumb and trigger fingers you demonstrated. It did loosen my hand and thumb. I’ll try some of the standing exercises tomorrow morning.
I’ll probably need surgery at some point, but if I can get enough relief from my hand cramps, that might be all I need for now. I will definitely discuss options with PCP.
Brilliant! Thank u!
As others commented, this is an excellent video, and the related massage video gave me pain relief after months of suffering (even after the shots). THANK YOU!
Sir you are god sent
Thank you.. I suffer this for a month now, I thought it will heal by itself but no progress. UA-cam suggest your video and after tried this I felt better already. Thank you.
Thank you 👍
Muito bom os exercícios fisioterapeuticos. Parabéns!!
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Thank you soooo much!!!!!!
You are amazing!
Seems very good.
Fantastic!
Many thanks
Thank you!
You are AWESOME! Thank you so much for sharing! You explain things so beautifully....
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Hello sir how u feeing now
Excellent rehab, sir 🙏🏽
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Smart Dr.
Thank you very much Mr Physio. It's like a miracle. The pain is already gone. May you be happy and healthy always💐💐💐
hi! How long it takes you to heal ?
Thank you so much
Love your simple explanations
I do alot of massages n keep forgetting to use body weight.
So my thumbs are in a bad shape
This video will help me to fix it
Thank u Its really a good exercise I will continue with this
오늘도 정말 감동입니다 감사합니다
저도 감동이네요 감사합니다^^
Thanks for sharing 🌻
God bless you
Grazie mille!!!
Thank you doctor...
Your stretching exercises and the information of massaging the muscles were very useful.
I had been suffering the pain for the last 3 months.
However after doing these physio.... the pain has lessened.
My prayers and blessings 🙏
Thank you so much! It really helped me =)
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Grazieee molto utile..
You are the best Sir. 2nd video i subscribed - Texas
.... excellent Mr.Physio .... just tried the first time and it seems to work .... will notify progress ....
After doing the massages and exercises for a couple days I got a cool rush of relief down my tendon 😊
Very good.
Thanks for sharing with us.
Regards.
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Thank you!! :) :)
Thank so much u it helps..