Leafy green vegetables like kale, spinach and lettuce may have health benefits for the brain as well as the body. CBS Boston's Dr. Mallika Marshall reports.
I hated reading so badly since I was a kid and I was struggling with school as well. I worked very hard to finish my B.S degree in engineering. I graduated ~6 years ago, and I thought I was done with my education. I have been eating 2 lbs of mixed green leave vegetables and 8 steamed sweet potatoes everyday for ~6 weeks. Now, I can't believe that I love reading and I don't feel sleep or yawn at all. I have so much to motivation to get my M.S degree.
The food we consume daily is the the #1 most important thing in life , Rest is later. Food empowers u to focus on others aspects of life with great mood.
A rich and properly dressed (extra virgin olive oil, vinegar and salt) salad can be soooo flavourful and enjoyable, much better than burgers, pizzas or whatever. If it doesn't seem to be able to make you feel full, just add more vegetables. The day after, the morning routine will be like a walk in paradise.
salad costs more than little debbie snacks and candy bars. same with fruits. sucks if you are poor and watching every penny which i was doing from 1996 to 2003 until i got a better job. i was living on garbage snacks like strawberry shortcake rolls from little debbie and chocolate brownies for 25 cents. why cant the FDA subsidize vegetables over corn syrup?
I hated reading so badly since I was a kid and I was struggling with school as well. I worked very hard to finish my B.S degree in engineering. I graduated ~6 years ago, and I thought I was done with my education. I have been eating 2 lbs of mixed green leave vegetables and 8 steamed sweet potatoes everyday for ~6 weeks. Now, I can't believe that I love reading and I don't feel sleep or yawn at all. I have so much to motivation to get my M.S degree.
The food we consume daily is the the #1 most important thing in life , Rest is later. Food empowers u to focus on others aspects of life with great mood.
A rich and properly dressed (extra virgin olive oil, vinegar and salt) salad can be soooo flavourful and enjoyable, much better than burgers, pizzas or whatever.
If it doesn't seem to be able to make you feel full, just add more vegetables.
The day after, the morning routine will be like a walk in paradise.
salad costs more than little debbie snacks and candy bars. same with fruits. sucks if you are poor and watching every penny which i was doing from 1996 to 2003 until i got a better job. i was living on garbage snacks like strawberry shortcake rolls from little debbie and chocolate brownies for 25 cents. why cant the FDA subsidize vegetables over corn syrup?
You can make sprouts
I like eating vegetables
Вера Оленева ...and I.love to drink Coors lights!! even better for your brain! lol
@@unleash-hell6666 this younger generation likes wine over beer. i never drink nor drank alcohol as i hate the smell
I enjoy leafy greens on a daily basis if you know what I mean 🔥🍁
Do green Apple jacks cearel or green frosted donuts or green muffins or green tortilla chips count for boost in brain health???
Um, if anything is wrong with u just eat raw greens youll feel better within hours
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