TRX Hamstring Curl Progressions
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- Опубліковано 4 жов 2024
- Here are three easy hamstring curl progressions using the TRX starting at beginner and working up to advanced.
The beginner level allows you to lower your hips to the floor after each rep. Intermediate keeps the hips off the ground and integrates individual legs. Advanced is by moving your hips in two separate times throughout the hamstring curl.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital.
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WATCH NEXT: TRX Beginners Workout ua-cam.com/video/jDIFquczsWI/v-deo.html
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Excellent demonstration of technique and a progression. Thank you for taking the time to create and post this video.
No problem at all. Glad it helped
I love the random guy in the background...playing hackey sack?!
This exercise feels great!
Yes it really hits the spot :)
Nice video my friend! Thanks for sharing, keep it up!
😀👊
Nice video
Very good
Thanks :)
This is good to learn. Right now, I can't even lift my butt off the mat and bring my legs in with this exercise. Would you recommend just applying as much pressure as I can while I bring my legs in until I build up enough strength to hold my midsection off the floor?
Hey Heather. Great question and what id recommend is work it in stages. Keep the hips on the ground, pull the knees in and just work on performing a hip press to get used to doing it. Then over time straighten the legs and do a press with a small Hamstring curl. Over time you'll then have the strength for the full movement. Hamstring isolation exercises are tough going.
Let me know how you get on :)
@@breathefitness This is brilliant advice! Thank you so very much! I will try this! ;-)
@@HeatherRogersMagic Looking forward to hearing about your progression :)
발에 거는 기구는 어디서 구입이 가능합니까?