Tennis Elbow Cure: 5 Steps by Doctor of Physical Therapy
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- Опубліковано 6 лип 2024
- Do you suffer from tennis elbow/lateral epicondylitis? If so, you know how painful and debilitating it can be. But don't worry, relief is just 5 steps away! In this video, I'll (a physical therapist) show you exactly how to cure your tennis elbow in just 5 simple steps. From physical therapy for stretching to tendon loading to strengthening exercises, we'll guide you through each step with clear instructions and demonstrations. Our expert tips and tricks will help you get back to your daily activities pain-free in no time. Don't let tennis elbow hold you back any longer - watch now and start your journey to recovery!
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0:00-0:40 Intro
0:41-2:00 Mobilize
2:01-2:40 Myofascial
2:41-4:28 Isometrics
4:29-5:16 Isotonics
5:17-6:51 Stretching
Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content. - Навчання та стиль
Thanks for watching! Tennis Elbow can be incredibly frustrating. Leave a comment about your tennis elbow experience!
Nice progression of manual therapy and exercise for tennis elbow. I like the idea of having someone start with manual therapy and end with the stretches 👍
Exercise order is often overlooked. Hope it was helpful! Thanks for the comment
Solid! As an OT, I love to explore and exploit this during and in addition to therapeutic activities, people report real relief. I'm glad you communicated this so simply and clearly (as always) so people feel empowered, especially advising against starting with stretching!
Appreciate the kind words and for doing what you do to help patients in need!
Had surgery and then PT. We did Astem, Estem, dry needling, flossing and exercises. Finally pretty much pain free but it took a lot of work.
Thanks for sharing. People generally underestimate how long it takes to truly rehabilitate from a chronic tendinopathy. Glad you stuck with it!
❤ thank you so much this video was extremely helpful
Glad it was helpful! Thanks for commenting!
Oh man, if it were not for your videos, I would be believing that nothing more can be done for injuries sustained a little over a year ago. Lucky for me, I subbed to your channel.
Thank you soooo much!
That means A LOT! Thanks for commenting and let me know what else you’d like to see covered!
@@MovementProjectPT Well, now that you've said it......
I had Battle's Sign on both sides of my head and still have localized pain in those areas. I'm wondering if there is connective tissue that needs to be exercised. Do you have a video that touches on that by chance?
@@skully0078 did you have a prior skull fracture?
@@MovementProjectPT Prior to my spectacular accident, I've had zero injuries and have been a picture of health. Now, since, I've been getting pain in the very same area, behind the ears, where the Battle's Sign occurred. Very odd spot.
@@skully0078 Definitely get cleared by doc to rule out major issues. A good Physio can check your upper cervical spine for restrictions which could help your mobility and symptoms