I love the way you explain things - you use words and descriptions that keep it pretty elementary so that anyone can understand what you’re teaching. Thanks so much for working to get people healthy!
every couple of months i do a 48 hour or 72 hour fast. any gut inflamation i experienced disappears after 24 hours. i feel the benefits and will continue to do it
Auto - self Phagy - eat. Velds eating itself = autophagy. This is incredibly important. We shouldn’t be stopping this process because it is healthy for us. Dr Livingood you give such simple explanation for us to understand. Eat cleaner and this will give our body healthy cells. Wow - we can be healthier in 6 mos
Dr. Livingood, You ar such a gifted teacher in helping us understand how our bodies work and how to help ourselves. Thank you so... much for the great effort you put out to help people with our health. I am working on it, progress more like a turtle then a hare, lol.
i grew up very poor so i fasted a lot because there was no other choice but as a teenager I did it by choice and always told everyone i know how Much better i felt when i didn't eat and even today they look at me like i'm crazy, and now i see this and it ALL MAKES SENSE!
This was an informative video and thank you for making it and making it simple. I think I am at the point right now where the rotational fasting is something I am interested in.
Thank you Dr Livingood for always keeping vital health information simple . I needed this shot in the arm this morning to help me stay focused. I could feel myself going a little off track . This video put me back right back where I needed to be.
I saw also your video of intermittent fasting which all these wonderful information makes me want to fast. I had done a colonoscopy not to long ago fasting for 2 days an half and I enjoyed it, felt lighter😊
Well done, sir! Well done! This makes total sense! Thank you for explaining i in an easy-to-understand manner. I am definitely going to start putting this knowledge to work in my body!
I have found any length of fasting to be difficult. But I really want to learn how to do it and stick with it. I will plan to try your method. Thank you.
Really like this video Doc! I’ve been in 18 hr rotation basically 4 years but I fail when it comes to preparing what I’m going to eat. That’s where I fail.
No videos, but we do have his recommendations on the topic! He recommends our Livingood Daily Detox, Vitamin D, and Immune Support Combine these with an anti-inflammatory diet! store.drlivingood.com/ -LGD Team
I fast from after dinner till I get hungry in morning is that intermittent fasting. Like it’s 10:12 am and all I have had since last night is a bottle of water.. I’ll take medicine, shower and dress feed the animals then eat cause I get a headache if I don’t eat something
One thing that didn't seem to make sense to me in the video is talking about how sugar is the thing that stops autophagy. Isn't autophagy all about cleaning up old proteins in your body. Protein seems like the first thing that would turn off autophagy, kinda like how sugar stops ketosis with insulin. If your body has new proteins to use, like the new lumber, then why would it break down and recycle old ones?
Autophagy is stopped when you put too much sugar into the body. Stress can also stop it. It's important to lower carbohydrates, focus on clean protein, and manage your stress levels. 🙂 - LGD Team
I am currently doing your 21 day challenge and I don't know whether we are supposed to eat 3 meals or only eat 2 the book has 3 separate meals please help me out I will Be glad to do whatever is right
To start out, we would recommend doing the 21 Day meal plan outlined in the workbook, it has 3 meals a day. If you want a greater challenge, you can do the advanced meal plan which implements more rotational fasting and two meals/day. -LGD Team
Hi there! It may be better to take it with water if you are intending on fasting. Depending on your specific health goals Livingood Daily Collagen can be taken during a fast for it only contains 52 calories, 2g carbs, and 0g sugar, so it will not spike insulin levels. I hope this helps! - Livingood Daily Team
I would recommend you check out the following video that will help make sense of Cholesterol: ua-cam.com/video/zTejSXGwSjQ/v-deo.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge - LGD Team
That’s no fun, I am sorry to hear you are dealing with that! I would recommend you check out the following video that will give you guidance for relief with natural solutions: ua-cam.com/video/mEgeq1GfMgA/v-deo.html I always take Omegas for pain and make sure I am staying hydrated! store.drlivingood.com/products/livingood-daily-omegas -LGD Team
I would recommend you check out the following articles on Dr Livingood’s website that will give you guidance and recipes to help decrease sugar levels and control insulin: drlivingood.com/best-diet-for-diabetics-to-lose-weight/ drlivingood.com/whats-insulin-resistance/ drlivingood.com/3-easy-apple-cider-vinegar-drinks/ Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -Livingood Daily Team
when fasting can you still take your vitamins I struggle with the CPAP machine is there any recommendations for a CPAP therapy what is the longest that I could fast without going too quick slowly if you will
This sounds good... but for me to do the 18 hour thing or more is going to be maybe not even doable every day. I just turned 71 and I am an order picker. I walk up to 12 miles a day on my job. I've lost about 60 pounds in the last year and a half. I am on a whole food capsule regimen and have a shake for breakfast, sometimes adding a piece of toast. (From bread made without sugar). I need to snack a bit on my breaks, have a decent lunch, and a good meal when I get home. I can't figure what meal I can leave out and still make it through the day. Actually, it would require a meal and a break. Thoughts?
Hi there! You can get health-related solutions and help from the coaches and community in the Private Facebook Group, Dr. Livingood’s Make Health Simple: facebook.com/groups/drlivingood You can also search for Health-related solutions on Dr. Livingood’s blog here: www.drlivingood.com/ -Livingood Daily Team
I love the way you explain things - you use words and descriptions that keep it pretty elementary so that anyone can understand what you’re teaching. Thanks so much for working to get people healthy!
Thank you for your support:) -LGD Team
I am trying to lose weight and decided to fast today. I was losing my resolve and then came across this video! My motivation is back! Thanks, Dr. L.
every couple of months i do a 48 hour or 72 hour fast. any gut inflamation i experienced disappears after 24 hours. i feel the benefits and will continue to do it
in this 48 - 72 hour fast do you drink tons of water only or just nothing at all ?
Auto - self Phagy - eat. Velds eating itself = autophagy. This is incredibly important. We shouldn’t be stopping this process because it is healthy for us. Dr Livingood you give such simple explanation for us to understand. Eat cleaner and this will give our body healthy cells. Wow - we can be healthier in 6 mos
I thought that fasting was going to be so hard but surprisingly it is easy and I do feel lighter.
Thanks for the info!!! I always need to take notes when you talk!
Dr. Livingood, You ar such a gifted teacher in helping us understand how our bodies work and how to help ourselves. Thank you so... much for the great effort you put out to help people with our health. I am working on it, progress more like a turtle then a hare, lol.
Glad you are here with us:) -LGD Team
i grew up very poor so i fasted a lot because there was no other choice but as a teenager I did it by choice and always told everyone i know how Much better i felt when i didn't eat and even today they look at me like i'm crazy, and now i see this and it ALL MAKES SENSE!
This was an informative video and thank you for making it and making it simple. I think I am at the point right now where the rotational fasting is something I am interested in.
Thank you Dr Livingood for always keeping vital health information simple . I needed this shot in the arm this morning to help me stay focused. I could feel myself going a little off track . This video put me back right back where I needed to be.
I saw also your video of intermittent fasting which all these wonderful information makes me want to fast. I had done a colonoscopy not to long ago fasting for 2 days an half and I enjoyed it, felt lighter😊
Excited to try this. Wish I had known sooner and yes I also love the way you explain things.
18 hours - no eating. Eat Noon to 6pm
That's what I do too. It's easier for me to do it like that. It takes longer to see results but I can do it this way.
Amazing explanation and great information to follow!!! Thank you!!! ☺
Well done, sir! Well done! This makes total sense! Thank you for explaining i in an easy-to-understand manner. I am definitely going to start putting this knowledge to work in my body!
Great explanation thank you.
Awesome information Dr. Livinggood. Thank You !
Wow… this makes so much sense! Thank you!
I have found any length of fasting to be difficult. But I really want to learn how to do it and stick with it. I will plan to try your method. Thank you.
Really like this video Doc! I’ve been in 18 hr rotation basically 4 years but I fail when it comes to preparing what I’m going to eat. That’s where I fail.
One of my favorite videos
Thank you so much for this clear explanation, I will start a program of fasting, I need it. God bless you. 🙏🏼
Thank you sir
Thank for explaining it this way,
Judy, thank you for joining us here on UA-cam! -LGD Team
Thank you
I love your videos DLG! You explain everything so well, that it is easy to understand. Thank you so much!
Thanks for watching! -LGD Team
Excellent help
Thank you so much for this great information!
Great topic great inof thank you
Glad you are here with us:) -LGD Team
Thanks DLG, Great video!
Thanks for watching! -LGD Team
Thank you for all the great tips. Fasting is the key.
Loved this
I'm subscribed. I like ur style. Got bad news today.
A friend has lymes disease, any videos on this Dr Livingood?
No videos, but we do have his recommendations on the topic! He recommends our Livingood Daily Detox, Vitamin D, and Immune Support Combine these with an anti-inflammatory diet! store.drlivingood.com/ -LGD Team
I fast from after dinner till I get hungry in morning is that intermittent fasting. Like it’s 10:12 am and all I have had since last night is a bottle of water.. I’ll take medicine, shower and dress feed the animals then eat cause I get a headache if I don’t eat something
One thing that didn't seem to make sense to me in the video is talking about how sugar is the thing that stops autophagy. Isn't autophagy all about cleaning up old proteins in your body. Protein seems like the first thing that would turn off autophagy, kinda like how sugar stops ketosis with insulin. If your body has new proteins to use, like the new lumber, then why would it break down and recycle old ones?
Autophagy is stopped when you put too much sugar into the body. Stress can also stop it. It's important to lower carbohydrates, focus on clean protein, and manage your stress levels. 🙂 - LGD Team
I try to fast every other day it's hard but I drink coffee without cream just black coffee I'm going to try for two days than slowly work up
I am currently doing your 21 day challenge and I don't know whether we are supposed to eat 3 meals or only eat 2 the book has 3 separate meals please help me out I will Be glad to do whatever is right
To start out, we would recommend doing the 21 Day meal plan outlined in the workbook, it has 3 meals a day. If you want a greater challenge, you can do the advanced meal plan which implements more rotational fasting and two meals/day. -LGD Team
does drinking the collagen+ in coffee or almond milk count as not eating?
Hi there! It may be better to take it with water if you are intending on fasting. Depending on your specific health goals Livingood Daily Collagen can be taken during a fast for it only contains 52 calories, 2g carbs, and 0g sugar, so it will not spike insulin levels. I hope this helps! - Livingood Daily Team
Talking about cells how can you shrink fat cell in your blood stream?
I would recommend you check out the following video that will help make sense of Cholesterol: ua-cam.com/video/zTejSXGwSjQ/v-deo.html Making healthy Lifestyle changes is going to do so much for your Cholesterol and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge - LGD Team
Thanks for info
I am Type 1 . Hard to fast..
Will fasting help someone who already has cancer? Can you take vitamins while fasting?
Yes and taking vitamins with no additives that will spike insulin will not break a fast.
Should you eat something when you start getting a headache or drink water instead
That’s no fun, I am sorry to hear you are dealing with that! I would recommend you check out the following video that will give you guidance for relief with natural solutions: ua-cam.com/video/mEgeq1GfMgA/v-deo.html I always take Omegas for pain and make sure I am staying hydrated! store.drlivingood.com/products/livingood-daily-omegas -LGD Team
Fasting is good but don’t over do it. Feast & Fast!
How do you take supplements like vitamin D3 and k2 when you fast?
You can take them while you fast! If you find it upsets your stomach, wait to take them after you break your fast. -LGD Team
Do you recommend this for diabetics? I wanted to share this with my mom but she has diabetes.
I would recommend you check out the following articles on Dr Livingood’s website that will give you guidance and recipes to help decrease sugar levels and control insulin:
drlivingood.com/best-diet-for-diabetics-to-lose-weight/
drlivingood.com/whats-insulin-resistance/
drlivingood.com/3-easy-apple-cider-vinegar-drinks/
Making healthy Lifestyle changes is going to do so much for your insulin and overall health!
We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge
-Livingood Daily Team
So in other words, we have been lied to with "If you don't eat, your body goes into starvation mode" ?
when fasting can you still take your vitamins I struggle with the CPAP machine is there any recommendations for a CPAP therapy what is the longest that I could fast without going too quick slowly if you will
You absolutely can! If you find that it upsets your stomach, wait to take them after you break your fast. -LGD Team
This sounds good... but for me to do the 18 hour thing or more is going to be maybe not even doable every day. I just turned 71 and I am an order picker. I walk up to 12 miles a day on my job. I've lost about 60 pounds in the last year and a half. I am on a whole food capsule regimen and have a shake for breakfast, sometimes adding a piece of toast. (From bread made without sugar). I need to snack a bit on my breaks, have a decent lunch, and a good meal when I get home. I can't figure what meal I can leave out and still make it through the day. Actually, it would require a meal and a break. Thoughts?
Hi there! You can get health-related solutions and help from the coaches and community in the Private Facebook Group, Dr. Livingood’s Make Health Simple: facebook.com/groups/drlivingood You can also search for Health-related solutions on Dr. Livingood’s blog here: www.drlivingood.com/ -Livingood Daily Team
You do not look 71! Wow.
@@BaptistJoshua Thanks! 😁
@@DrLivingood Thanks! I appreciate it!
@@lindasworld5238 yep. My Mom and Dad also look younger than their ages.
Does fasting cause you to lose muscle?
No and you can remain active while fasting to ensure muscle strength.😊 -LGD Team
Thank you
Thank you