The 3 Reasons ROTATIONAL FASTING Is More Powerful Than INTERMITTENT FASTING
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- Опубліковано 6 жов 2024
- Safely Hack Your Metabolism & Start Getting Your Weight Under Control THIS WEEK With This FREE Training: go.drlivingood...
Most of us are simply eating too much, whether it’s too often or too much per meal. Let’s stop talking about what to eat for a moment, and discuss when to eat.
Stop Snacking. Restrict yourself to eating 3 meals a day - NO snacks! Constant snacking is spiking insulin levels and the sugar is backing up in the system creating insulin resistance.
Intermittent Fasting vs Rotational Fasting. Intermittent Fasting is a very powerful tool when it comes to losing weight and lowering insulin but it can cause you to plateau. This is where Rotational Fasting comes in. Rotational fasting allows you to avoid plateaus and keep your insulin under control.
Fasting allows you to lower your insulin levels and optimize your body’s ability to deal with sugar & lose weight.
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About Dr. Livingood:
Dr. Livingood, yes that is his real name, is a Doctor of Natural Medicine & Chiropractic Physician serving thousands of people in Cary, NC and even more through his online and media presence. In 2007 after nearly losing his father to health conditions, Dr. Livingood was prompted to find a health care system to save his father’s life. Where medicine failed Dr. Livingood discovered solutions that got his father off 15 medications and overcame major heart and autoimmune conditions. Dr. Livingood, wife Jessica, and three kids spend their lives speaking nationally and locally in the hopes that others can experience real health.
Author of the books Health Potential, Livingood Daily, and Make Food Simple
Doctor for over 75 churches
Worked with over 150 Organizations
Actively taking care of over 1000 patients
2016 and 2017 Triangle Top Primary Care Physician
2015 - 2018 Top Area Chiropractor in the Triangle
2018 Winner of Cary's Movers and Shakers Award
2015 ML Doctor of the Year
2012 and 2016 Olympic USA Wrestling Team Supporting Doctor
Shaw University Team Doctor
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I lost about 98 pounds and size 18 to size 6 doing rotational fasting. I also got rid of a lot of sugar. dairy, and grains. removed bad oils.
What do you drink on the fast during those really long periods? Just water?
Wow! That is amazing! -LGD Team
You, Dr. Pompa, Dr. Jason Fung all teach this. Great sources of info on all types of fasting. Thank you for this. ❤
Would love to have workshop please! Thank you for everything you do
You are the best Doc I have ever seen I did not even have to watch till the end before I knew it. You have made everything I have learned completely concrete in my head to finally put vitamins, protein, carbs, inflammation, glycogen, pancreas, cortisol and everything else working together as a perfect team. Thanks for putting my wealth of knowledge put together with the final puzzle piece to mesh everything as a beautiful team working together. Thanks brother bless you
Thanks for the kind words! Glad it helped, did you get your guide and training as well? go.drlivingood.com/free-fasting-hack
Wow! This is great! Turns out I’ve been doing this all week ( except for the skipping dinner part). It just worked out that way this past week. Guess I’ll continue it and maybe skip dinner one day to try it out!
Thank you so much for giving us life-saving, life-enhancing knowledge. I had to have my gall bladder removed and had a small stroke in my right hemisphere (so am forgetful to the Ninth Power), am 82 (and WISH you were my genii in a bottle). So please talk about the gall bladder loss and PLEASE, about MS, which my dear son has. Thanking you from the bottom of my heart. I’d put you in the Will but right now it’s “pot luck”. Hugs, Sue Leigh (one of your members),❤
Check out this video for more natural solutions: ua-cam.com/video/8d8hrE2wNrs/v-deo.html Our GI Support has Ox Bile, which helps support gall bladder health. It also has digestive enzymes to help break food down! store.drlivingood.com/products/gi-support -LGD Team
One huge change I made for myself is--I’m a huge coffee drinker and I put milk in my coffee. Now the first thing in the day I changed to green tea with no milk. So I still have that cup in my hand but I don’t spike my insulin with the milk. I’ve noticed I’m not drinking as much coffee now and none after 7:30. Only green tea if I feel the need but I’ve increased my water intake
Yes I would love to get the program and learn more. Thank you for sharing all your knowledge and explaining it all in a simple way for me to understand it all. Thank you!!!
I am reading your book, on chapter 5 now
Great perspective here, thanks for sharing another awesome technique
Glad you enjoyed. Did you get your guide and training as well? go.drlivingood.com/free-fasting-hack
Really great information. Thank you Dr Livingood !!
this information is great thank you Dr. Livingood
Like how you said "If it comes from a plant and it's not made from a plant." Don't eat it. Clever Dr livinggood.
Thank you so so so much. Would love to meet you❤❤❤
I'd like to get training sir. ❤🙏
I really agree with you doc!!!! You are the best !! Rotational fasting is the best!!
Have recently been using IF. Wondered if I would plateau. Doing mostly because of liver damage and cholesterol changes caused by Remdesivere given when I had Covid almost a year ago. My doctor is not up on natural solutions. Looking forward to reading full training on fasting. Thank you.
Send training please
Please send plan
Enter your email here: drlivingood.pulse.ly/jpt5unwkr0 -LGD Team
I'm stuck using intermittent fasting for the past few months and have only lost 3 lbs. Yikes! I need your help.
I'd love to try the rotational method.
Make sure you are drinking half your body weight in ounces of water daily. Focus on cleaner protein like free-range chicken and wild-caught fish. Try going to bed an hour or two earlier to drive down the cortisol and increase your weight loss! Check out this video by Dr. Livingood on more ways to break your weight loss plateau! ua-cam.com/video/ph6LS4zgWXM/v-deo.html -LGD Team
Ready for rotational fasting please send me the video on this type of fasting.
Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: ua-cam.com/video/hSgW1mf5CAI/v-deo.html. If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastinghack -LGD Team
I want to do it ..but I'm Hiperthyroidim can use any medication, gave me allergies, really low tyroid, low vitamin D3, and hospital remove my Gallblader on August19,2024 ..I'm 64. Old female 160 pounds 5' 8"..
My wife has HER 2 breast cancer. What diet is good to help her?
So sorry to hear this! Check out this video : ua-cam.com/video/YLaUvAQZWZc/v-deo.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) go.drlivingood.com/Lifestyle-Membership
Taking glucosamine, Chondroitin, collagen and MSM for joint relief as well as Tart cherry for gout. Will your omega 3+ collagen work similarly?
Check out this video on some natural remedies for gout and how to prevent flare-ups: ua-cam.com/video/-1HGNzXaHgw/v-deo.html Our Omegas can help control inflammation as well! store.drlivingood.com/collections/all-products?pf_t_product_type=Omegas -LGD Team
Hey Doctor, You are funny as hell. 😂😂 I love ❤️ it. Just came across ur channel TODAY. I'll buy ur book on livinggood daily that u promoted to ship FREE to ur viewers (Just 4 a shipping fee of $7.00). Hey I'll pay the $25.00 @ a book store after hearing you today. U explain things so clearly & not like other FAKE Dr's who do not care or give a damn about u & just give u meds, meds, meds. My Dr. just subscribedBlood Pressure meds, Bec he said my pressure looks toooo high. Ex: 140/93 & 150/92 & 160/111 & 146/93 &153/108 over the past few weeks. As of today, 2/27/2020 pressure was: 158/103 but I REFUSE to take Blood pressure meds & I know I'll probably be on these meds for Years. Sooo I'm gonna get your book & learn & practice your views & see what happens. THANKS. 😊
haha, glad that you're here! I hope that you continue to build real health :)
I have an extremely difficult time listening to him with the hyper loud music in the background, actually it sounds like it's drowning him out so HE is the background. Is there a duplicate video with NO music/noise in the background? I'd LOVE to hear it if so. THANK YOU AND BLESSINGS!! :)
Hi there! Dr. Livingood has a lot of resources you can use to learn more about building health and about your specific concern/condition. You can just do a quick search to find what you're looking for within the sites listed below!
Dr. Livingood Website, you can search for your specific health concern/condition here: (www.drlivingood.com/)
Dr. Livingood UA-cam, you can search for your specific health concern/condition here: (ua-cam.com/users/drblakelivingood)
Dr. Livingood Private Facebook Group, you can get health-related solutions and help from our coaches and our community here: (www.facebook/groups/drlivingood/?ref=bookmarks) - Livingood Daily Team
Link please
You can find the link here drlivingood.pulse.ly/qeituoyk3b. -LGD Team
Plateaued with intermittent fasting. Need a fresh idea. Please
Make sure you are drinking half your body weight in ounces of water daily. Focus on cleaner protein like free-range chicken and wild-caught fish. Try going to bed an hour or two earlier to drive down the cortisol and increase your weight loss! Check out this video by Dr. Livingood on more ways to break your weight loss plateau! ua-cam.com/video/ph6LS4zgWXM/v-deo.html -LGD Team
Please send me the rotational fasting training
Hey Rosalie!
You can register here! go.drlivingood.com/free-fasting-hack
-LGD Team
Ty,I AM NO LONGER OBESE!!!
Jolene Vanderheiden for training link
Here you go! go.drlivingood.com/freefastinghack -LGD Team
I need to fix my acid reflux to eat some of these foods for interment fasting.
Consuming a tablespoon of apple cider vinegar before each meal can help break down and digest your food. Check out this video for some more helpful tips! ua-cam.com/video/XsyZJJTEFeE/v-deo.html We have so many testimonials of people who have managed their heart burn through implementing our lifestyle!You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
Where do I get training?
What do you think about taking Metamucil???
We recommend getting fiber through foods:) -LGD Team
don't forget 10 minute exercise .
Can the DLG coffee interfere with IF process and can the butter/coconut oil cause LDL levels to go up?
Thank you for caring and providing healthy solutions. Judy (Nama) from CA
Very minimal impact on fasting and normally coconut oil helps HDL.
I can’t find the link you spoke of
Hi there! You can find that here: go.drlivingood.com/free-fasting-hack?sl=supportgemma - Livingood Daily Team
What I heard recently is the true way to burn fat is you need more brown fat in your body? What do you know about this and how do you build up this brown fat? If this is true.
Cant access rotation video teaching no place to record first and last name just email 😢
We were working on the link. It should be up and working now:) -LGD Team
I thought estrogen causes belly fat?
Looking to get rid of stubborn belly fat? Check out this video with the most common food culprits leading to belly fat: ua-cam.com/video/EH52ROGJx1A/v-deo.html Check out our Make Food Simple Book with delicious, healthy recipes: go.makefoodsimplebook.com/free-mfs-book -LGD Team
That link no longer works 😕
Oh no! Thanks for letting us know! We just updated it but you can click here!😊
go.drlivingood.com/freefastinghack -LGD Team
I still eat meat and veg
How to beat a hunger
Control insulin is the key - Register for the training to learn how here: go.drlivingood.com/free-fasting-hack
I don't see a link
You can find the link here go.drlivingood.com/freefastinghack. -LGD Team
@@DrLivingood hey Brother thanks for the Information.I learned a lot and Some of it I was already doing .But some of it I didn't know about .How many days can you fast safely,? I'm not exactly skinny but I'm not fat either .I am about 10 lbs over weight ?
I have low blood sugar and it seems like no matter what I eat causes a drop...also can I intermittent fast?
Blood sugar levels are supposed to fluctuate, especially when we are going through the process of insulin sensitivity. Most common things that throws the blood sugar, is cortisol (while you sleep) and how your liver is now cleaning and processing sugars, and switching your engines from sugar burning mode to fat burning mode. Give it time and consistency! For support, this is why we made the Metabolism and Hormone Support Supplement. store.drlivingood.com/products/livingood-daily-metabolism-hormone-support -LGD Team
@@DrLivingood Thank you for your response. I was diagnosed during a5 hour glucose test when my numbers went to 35. Not long ago it dropped to 45., which is why I asked the questions about eating and intermittent fasting.