Melatonin-rich foods for better sleep

[@TheSleepDoctor]

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[@elizabethosomo9999]

Thank you very much.

[@rolandcortes469]

THANK YOU DOC MIC.

[@mdianga0103]

Appreciate this

[@donkeyking475]

I used to purposely eat rice because it always made me fall asleep. Didn't know it was actually a thing.

[@janewenerya]

yes, carb can induce insulin which can make you feel sleepy

[@amandeeprao3466]

Nice

[@jeanbush8791]

He just said in another video that there is not enough tryptophan in either warm milk or turkey to be beneficial. More like a myth.