Unlock Healing: The Mind-Body Approach to Trauma Recovery | Dr. Henry Cloud
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- Опубліковано 13 чер 2024
- In this response to an audience question, Dr. Cloud delves into the often-overlooked physiological impacts of trauma. He explains how trauma can overwhelm the body's regulatory systems, leading to stored physical effects in addition to psychological ones. Dr. Cloud emphasizes that when the mind and body are unable to process trauma through normal coping mechanisms, the trauma can manifest physically. He also points out that while talk therapy is valuable, it may not fully resolve deeply embedded trauma responses such as anxiety, hypervigilance, and fear. Unresolved trauma can disrupt organ systems, potentially contributing to cardiovascular issues, immune dysfunction, and digestive problems. Dr. Cloud acknowledges the viewer's experience of reaching a plateau in recovery and stresses the importance of addressing trauma's physical dimensions through practices like yoga and other embodied approaches. This thought-provoking discussion sheds light on an often underestimated aspect of holistic trauma healing.
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This describes me to a T. 20 years of all the talk therapy didn’t resolve my issues. They always came back. Plus that inside feeling of never being comfortable, always feeling “wrong”, unwanted, second, not good enough, etc. I had health issues galore… seizures, chronic fatigue, GI stuff, insomnia… two years ago I found a therapist who understands trauma work, how to help your nervous system calm down while you deal with root cause of the trauma… And wow the difference in my life and in my BODY. I FEEL different. I am confident in my own skin now. I don’t have that constant vague fear or caution at the back of my head and the back of my soul all the time. It’s GONE. And my body, my physical health, is improving. I spent 50 years weighted under trauma so I’m not magically cured overnight but wow the difference waking up every morning. I will forever encourage every person I meet to take that step and find a therapist or counselor who is TRAINED in trauma and somatic methods. The freedom is SO worth it!
After fours years of no contact with a narcissist I have still struggled with my sleep. I’ve had to start eating healthier, working out, therapy, EMDR, reading/research on Narc Abuse, c-PTSD, etc. I journal. Bible reading. It’s been a slow process. Healing has been hard and not something I can rush because it is a multifaceted issue.
Once again your words , reach my inner being, once again thankful for them... One can not go back in time, but one can learn and grow no matter what age and become calmer and more settled ....
Lots of people go to yoga for their troubled bodies and minds and I hear people say it brings peace…but I am concerned because of its roots in poses dedicated to Hindu deities. Makes it hard working out how to do this in a way that honours the LORD.
god sets us free when we pray
i had 30 years of trauma n im so healed of it but still abit to go .