Bro tutorial is very cool. I'm from Ukraine and I have not seen it yet. You are really a cool workoutman. I am waiting for a video tutorial on the planche .Good luck to you in the distant !
Only plenty of athletes use the retracted form , because it is not efficient. Looks nice on photos , but in order to use biomechanically best strength conditions neutral form would be the best idea. Neutral is a range , not a position.
Спасибо большое, реально показал хорошие упражнения! А ты всегда элементы подходами и репепициями тренишь? Некоторые делают больше попыток чем управжнений, поэтому спросил.
I'm 183cm and weight 79kg and have the same muscular body as you. So in theory, I could be like you in the future, One arm pull ups check, front lever check, handstand check but I want to be able to do a planche. Greetings from Germany.
Има 4к преглеждания на клипа а има 1500абоната аиде да ги направим 5хиляди абоната. There are 4k views of the video and there are 1500 subscribers, let's make them 5,000 subscribers.
We can barely hear you. There is such a big difference between the audio levels of your voice and the background music in fragments. It is very difficult and uncomfortable to watch it using headphones where i need to adjust the volume gain all the time. This is frustrating. However the tutorial is good
NEDKO: IF YOU DONT LIKE IT, OK.
Got_Some_Skills IKR HAHA
:D:D:D:D:
@@Nedko_sw thanks for the video by the way, I have 20 sec good form front and I will work to make it even longer
Tutorial de one arm front lever 💪
u are the best in front lever in fact that u are also 180 cm and that strong just wow.
One arm front lever tutorial?
there will be part 2
Planche tutorial plz)
Great Vid bro, nearly broke ur neck doe at the first explosive front lever
One of the best
Wtfff perfectly straight one arm front pull upssss, that's unnatural, you are an alien 🔥🔥🤯🤯
Bro tutorial is very cool. I'm from Ukraine and I have not seen it yet. You are really a cool workoutman. I am waiting for a video tutorial on the planche .Good luck to you in the distant !
Awesome tutorial already got the front lever but i will make it stronger eith your exercices
Nedko the legendary warrior!
Thanks for this bro, you are a beast 💪
Bien Bro eres mi motivación front lever gracias a ti logré sacar front viendo tus vídeos me inspiraron 💪💪
*god damn*
*your intro is one of the most Epic*
Arie Guedj whatsss the name pleaseee
@@ExtraAgario shazam didn't worked
You are the best my bro. Keep going
Thanks for the Tutorial 😉💯💪🙏
Thanks for the tutorial, I’l try to do those exercises 🔥💪
El mejor one arm front lever que eh visto 😲
You are king my brooo
Wow, clean OAF!!
Awesome
Please do more videos theyre really helpfull
Great tutorial 💪💪👍👍👍🤘
Amazing tutorial nedko 🔥💎
PD: Do you do a lot of retraction in the front lever or do you just stay in a neutral form?
Only plenty of athletes use the retracted form , because it is not efficient. Looks nice on photos , but in order to use biomechanically best strength conditions neutral form would be the best idea. Neutral is a range , not a position.
@@thelaughingwood okey, thank you!
You're a beast! Great job!
Гарик Делаешь, сделай обучалку по вису на одной
Заслужаваше си чакането Недко много благодаря за totariala изкефи ме тва "о да бейби".
bravo be !!!!!!!!!!!!
Good tutorial bro💪
Good video broo 💪
King of Fl 🤩🤩🤩
King of sw*
Best tutorial bro 🔥🔥🔝💯💯
Tutorial from the LEGEND ITSELF!!!
Crazy Power 👏👏
Why Stefan’s social media at the end? xd
Excelente!
you are the front lever king. thanks
First time ive seen That splitted adv tuck, I feel stuck on adv tuck so i Will try that
Tutorial one arme front lever 💪💪💪❤
Please make a planche tutorial!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
What is the first song, guys?
Amazing bro🔥
Спасибо большое, реально показал хорошие упражнения! А ты всегда элементы подходами и репепициями тренишь? Некоторые делают больше попыток чем управжнений, поэтому спросил.
El full planch 💪🖤
Front lever is with retraction or protraction? Is with posterior pelvic tilt or neutral position?
Man nobody can hold a front lever like you.
Osvaldo: 🤔🤔
Mousam Iimbu Osvaldo hasn’t one arm fl pull ups.
@@TheDodo7000 really? Doesn't? With his skills he must be able to do it imho
@@vlado.6ix man Osvaldo is not as strong as nedko. This is a fact.
@@giuseppecampanale8813 oh shit. Really? Can u prove it? It's only for making sure
Good video broo!
💪🇷🇸
I would love to see Maltese tutorial too 💪🔥💯
Intro song?
Давай на диван(Victorian Cross) обучалку и вис на одной руке
Full planche tutorial pls bro)
Nice💪🔥🔥
Pls planche tutorial
Youre a beast
Tank you !! I,Can front Lever
More of that bro !
First song?
Fedeghila_sw pulse holy grail
Topppp 🔝🔝🔝🔝🔝
When should i start training on front lever pull ups ?
How much rest between sets?
Oafl tutorial 💪🏻💪🏻💪🏻
How many seconds of fl splitted adv tuck before moving to halflay ?
I can't get over how you're built and look roughly like I am but are like 3x stronger. Damn I'm sad. :( Great video though bro.👌
I'm 183cm and weight 79kg and have the same muscular body as you. So in theory, I could be like you in the future, One arm pull ups check, front lever check, handstand check but I want to be able to do a planche. Greetings from Germany.
He's 70 kilograms.
Totorial planche pls
Tutorial one arm front lever, planche
Yeah finally
Planche tutorial please
Can i ask you how much you train fl in week and for how long in a day?
beast
You should make your program as quality as this video
Tutorial fullplanche
у тебя очень хорошие силовые показатели
Има 4к преглеждания на клипа а има 1500абоната аиде да ги направим 5хиляди абоната.
There are 4k views of the video and there are 1500 subscribers, let's make them 5,000 subscribers.
how many Times a week should I train fl?
3/4
Ok thx 😋
Kafo
Wtf the one arm lever is perfect
Weight and height please
Евала, отдавна го чакаме
nedko moje li da mi kajesh pesnichkata ot 20 sekunda do 1min i 22 sekundi
Във описанието е.
@@martisport838 da ama ne taq
@@martisport838 az iskam purvata
0:30 song pls bro
Leandro Coli pulse holy grail
Bro more tutorial maltese
Nedko, Motivate me, pass the name of the song 0:26 plssss👤👤👤👤
Rhett Herlys Palma Flores pulse holy grail
Колко най-много можеш да държиш предната везна
Мисля, че я държи към 49секунди.
how can u go from one progression to the next?
u need to master the first step
@@michaeldesanta2500 haha really funny
0:28
What the fck is this?? I've never ever seen anybody that strong in statics. It looks sooo easy when you are doing it 😮😮😮😮😮
There was one guy with inasne static moves with mask but i forgot his name
One arm Front Lever tutorial
Nedko kak se kazva purvata pesen
We can barely hear you. There is such a big difference between the audio levels of your voice and the background music in fragments. It is very difficult and uncomfortable to watch it using headphones where i need to adjust the volume gain all the time. This is frustrating. However the tutorial is good
🙏🙏🙏
One arm front
Tutorial de victoriam
Quien habla español aki tutorial de plancha por favor 😁
Alguien que lo traduzca xd
Carlos Tovar Aprenda inglés vago :v
dude u are barely able to hear if u cannot buy better micro try to adjust music to your voice volume level
Does mastrubating affects? :x
I learned the front lever too, watch my progression here. ua-cam.com/video/_HKvNbWX_Mw/v-deo.html
I thought you wasnt able to speak english
One arm front lever tutorial please
Do planche tutorial pls
One arm front tutorial pls