Thruster Tutorial with Kettlebell

The kettlebell thruster exercise is a great full body kettlebell workout for beginners. In this kettlebell tutorial I briefly explain the difference between the thruster, push press, and the squat to overhead press.
Kettlebell thrusters help improve coordination, muscular endurance, and balance, they are a great full body kettlebell exercise to add into your kettlebell routine.
Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.