Complete Keto Grocery List for Trader Joes
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- Опубліковано 5 лют 2021
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Complete Keto Grocery List for Trader Joes- Thomas DeLauer
Thomas I'm sure you won't see this.. but I just wanted to say thanks. Thank you very much for all these videos and tips.. they have helped me immensely make more educated choices and have made a great impact on improving my lifestyle and health in general. So once again.. thank you guy from the internet and god bless you and your family.
Their cauliflower thins are awesome to use in place of a slice of bread. They are a staple in our house.
I must look for them
I tried them. They don't taste like bread at all. They taste very eggy. Overall, they are not bad.
Yesssss I'm hooked 😋
I love them. I heat them up a little and it taste better
@@bird271828 try heating them up a little
At 28 seconds... that’s me in the video!! 🙌🤩
Thanks Thomas! I like this format, short and sweet and to the point. Thanks for the .pdf, great addition to your grocery haul videos, please continue with those for your other grocery hauls like Costco.
I've lost 9 pounds in 2 days since I started keto. I was 269 now im 260..thanks for your help.goodluck to everyone on there journey!
How is it going a about a year later?
Omg thank you!!! I love the shopping videos, but this list is INCREDIBLE and I wrote it out to keep..along with the cooking ideas to add spices to what. Can’t thank you enough!
The elote seasoning lists cane sugar as the first ingredient 🤔
It's also not very good. My family almost threw me out the house :)
Thomas DeLauer, please advise
Love this format! Love your videos
This was a super helpful video format. Narrowing down the clean keto options at a particular store is really helpful. Having the list really helps! Thanks Thomas!
Perfect timing. A new trader joe's just opened up in my town and I am headed there this am
This is literally most of my grocery list except I no longer eat cheese often, only rarely. I've self taught very well and appreciate channels as these. Knowledge is power people.
Knowledge is power? I agree. Search on "KETO DIET MORTALITY". Get informed.
@@donwinston I literally said most of my grocery list. I have an auto immune issue and cannot have carbs in large quantities but I do eat it in small quantities because I understand its role. I've been healing my body over the last 10 yrs, so, thank u. I am informed. And no one said I was Keto and omitting every carb. I respect this man's work, which is why I watch. If u dont respect his work, why u here?
You are the best! Love from London❤️ thank you for your videos
Thank you so much for sharing this is wonderful!
I love the format of this video vs you walking thru the store. I get the same amount of information in a whole lot less time. The PDF of the items rock. I now have a list I can take to the store. Also, I don't have to re-watch the video in the future if I looking for a particular thing.
Great video, I'd already planned on going to Trader Joe's this weekend so this video came out at the perfect time, thanks as always!
Man am a new subscriber your channel is amazing and pdf is great. You get to the point makes it so simple. Thank am new to keto and have jump started me.
Thank you Thomas 👍👏👏👏
Thank you Thomas love your grocery lists
This grocery list is so great for what to get at the store when you’re shopping for food on a keto diet or low carb meals
Pretty good list, I will for sure download your pdf version! Thnx Thomas! 💪🏼💪🏼 #HappySaturday #HappySuperbowlWeekend 🏈🌞✨
Epic list-thanks for it! Yes, I’m also wondering about the “pastured” eggs from this big conventional egg producer. Love that you made a pdf version too!
Thank you video Thomas
Letting us download the list! Freaking awesome!!
Thanks for the PDF!! 🤗
I'm watching this in the U.K. so unfortunately we don't have this but I still found this extremely useful. I appreciate the effort you put into making your videos and how thorough and informative they are. Thank you!
Perfect timing! Was planning on heading to TJs tomorrow morning!
Thanks from Sydney 🙂
Love your videos. Just woke up, see the beginning and laughed out loud when you said “basic list”. That looks like a filled board! You amaze me on your knowledge! Thanks for sharing and THANK YOU for brightening my day! KETO ON!
Search on "KETO DIET MORTALITY". Get informed.
Thank you💛
Thanks Thomas for this video! I love sprinkling some of that chili lime seasoning onto my avocado. Try it it’s delicious.
Extremely helpful.
Hello Thomas. Your cookery show is sophisticated enough.
Good to see you. Look forward to seeing you tomorrow. Thank you Thomas. From Craig. GB. Trader Joe's rules for you.
Just sub came over from flavcity. It's good to see going back and forth im about to get educated from you guys. I will say this I do appreciate your board and the video or pic on the side. I also appreciate you give us a pdf form because I sometimes take lol pic of the products now I don't need to thanks, good insight that your given It's helping me to stay on my keto and to get off these 💊
My TJ’s is so small. I’d be happy if I seen half of this list there. Mahalo for the video!
Not specific to only this video but I Looove all your content! Please don’t ever apologize for bringing the scientific side of health to us, in fact, it’s refreshing when it comes from an unbiased researcher who isn’t trying to promote his own product and research!
You often ask your audience for ideas on topics to bring up. I was wondering what your thoughts are on Dr. Longo’s Fast Mimicking Diet in a modified, non-cancer keto style? Initially, it looks like 5 days of calorie restriction and 47% carbs but do you know if there’s any research regarding a modified keto version?
Great video !
Nice that's what I like a list although I'm not a fan of nutritional yeast gives me headaches
this is awesome, love the PDF! I would love to see a part 2 to this, where you show some recipes/ meal plan based on this food list!
Thanks for the suggestion
great video
I remember going into Trader Joe’s before L.A. Marathon to “carb load” a friend told the manager it was my first time in the store I was visiting from Toronto they sang a jingle to welcome me. Great store! ⭐️👍now that I’m doing keto I’m gradually building my run 🏃🏻♂️ endurance on fat adapted no more carb loading 😜🥯😃✨
"Fat adaption" is a silly notion. Just get fit. Search on "KETO DIET MORTALITY". Get informed.
@@donwinston try Autophagy
@@222Hair you get more autophagy from an hour of exercise than a day of starving.
waiting for you to come to Europe and to make videos about our stores.. great content
Love Trader’s Joe , went there yesterday 😎
Everything but the Elote seasoning..
.first ingredient Cane Sugar.....really you are recommending this?
I don't have a Trader Joe near me but i have Aldis which I love. Thku for this lust. You are a beautiful person. Gid bless you 🙋🏻❤
Edmonton, Alberta, LOL...... My Canadian wife laughed to that comment!
Love Butcher Box!!!!
Hope you are planning one of these for Walmart
I have most on your list except the beef
Please please do the same video for Costco with a shopping list it will a awesome.
I’m so happy he made this video him i used to go to Trader Joe’s and but mainly I’d like to go to multiple stores for certain things and now that I know Trader Joe’s have more items then I’m going to just make that my personal store for now on. Every Sunday I go to 4 different grocery stores I make a adventure out of it 😂😂😂
7:20 "Everything but Elote" seasoning.
Ingredients: *Cane Sugar...corn flour...rice fibre* (It's fibre so it's probably fine tbh but rice), cumin powder.
Thomas: "It has some maltodextrin"
Me: *Hmmm...* Sounds like it has more than that :D
Yay, Edmonton mention! I live sort of near there.
Yes, PDF please!
7:37 I just bought sardines in spring water (the blue n white package) two days ago. Glad I stocked up! Are they discontinuing sardines in water??? Theirs are the best!
If u have a lidt nearby, the store in my area has trader joe quality canned sardine for $.89
Costco’s kirkland protein bars now have isomalto-oligosaccharide in them. Is this a problem some say yes some say no. What do you say? I use them as a special treat or one with my greens as a quick meal when I am in a rush.
Just wondering if you would suggest taking L-Carnatine and or CLA while on Keto and if they would trigger to go out of ketosis. I am debating on going Keto and have had luck with both supplements with a previous diet but with the quarantine I stopped that diet and I am now getting ready to get back on the diet train and get back into shape.
Great beginning, Thomas. Do more of that in these talk videos. More humor mixed with a stupid reaction. Becomes really believeable. Like the beginning of this shoot.
Please do an online shopping video where you look at products in UK supermarkets e.g. Tesco or Asda.
Hey Thomas, i would like to see a video on Ketosis drink supplements. Such as NAT, The Perfect Keto etc. I would like to hear your take on this
I’ve been to Edmonton! 🥰
At 3:46, " Kerrygold isn't really grass fed grass finished anymore." Is that true? I don't understand. It's my understanding that Kerrygold claimed grass fed for about 8 or 9 months of the year. The other 3 or 4 months it was too cold for the cows to be in the weather.
Really??
You can still grass feed them inside potentially? But even then, this is not cool. How about selling it as not grass fed with a proper label instead of letting us play lottery?
I had to stop the video to see if anyone else commented about his Kerrygold comment. After some digging (and also a quick call to my aunt who was a co-op dairy farmer before she retired), 100% grass-fed is actually NOT desirable for dairy cows -- butter is made from the cows who are calving and supplementation is needed to keep them healthy. No farmer who cares about the health of their herd is not going to supplement feed their cows. As for Kerrygold, the cream for their butter is from cows who are calving in the spring -- when they are grazing on grass. Their winter supplementation is from locally grown Irish crops. I am okay with that. I'll continue to support Kerrygold. That said, if you have access to a local farmer and you like their ethos, please support them directly.
@@katekillian3055 thank you!
Butter is unhealthy. Search on "KETO DIET MORTALITY". Get informed.
Thomas !!,,, navigating Edmonton Alberta is something I do everyday !!,,,, 🤗🤗🤗,, it’s minus 25 right now 🥶😰❄️🌬
You forgot ginger turmeric tea which is close to other teas, and their boxed brown rice in the freezer section.
YERBA MATE TEA...what is your take? Have you ever tried it? It's soooo good. Imo
steam in bag bags do not have BPA.
You forgot about their vodka. Its grape distilled instead of wheat or grain so you can actually drink it on keto and its cheap
@watch Earthlings documentary pls be their voice stop trolling fool i didn't comment anything about meat
Maryland does sell alcohol in grocery stores oy dc and va
@watch Earthlings documentary pls be their voice I am against life not being appreciated, even when raised for the soul purpose to be a food source. Imagine coming from the desert, starving and thirsty, and laying before you is a choice. Have a big plate of salad with all the toppings or an equally big plate of sushi. What does the human body choose in starvation mode? What you're saying is harsh, but it's reality, and one day maybe beyond burgers will taste and be as healthy as A5 Wagyu beef, but until then, people will crumble to their desires, for strength and flavor. Does the average consumer refuse to purchase the Apple phone after hearing about labor conditions, not the majority. As long as there are more people than resources, I'm not sure that utopia can exist, and populations will be large enough proportionate to whatever planet, to scramble for resources and protect them...
@watch Earthlings documentary be an activist This should be a free standing post instead of one hidden in replies about vodka 🤔
I just clicked the replies to see why grape distilled is better than wheat or grain distilled (not answered). But your info was much better.
Thoughts on ginger shots?
Montezuma chocolate is the best! Have it all the time.
I love these videos where you are real and super unhrehearsed
Also in the frozen section, Argentinian shrimp.
details on claim about Kerrygold?
Id like to know too
Yay
I used to buy a superb yogurt cheese in Radford VA, made by Mennonites when I was staying out there. I've never seen anything quite like it anywhere else.
Their Ginger Tea mix is amaaaazing! and got only one ingredient ;)
I need that elote seasoning, that's one if the things I miss the most.
😁😂🤣🤣waking up to -30C (-22F) here in Edmonton, Ab, Canada! And first video I watch is THIS one! Hilarious!
Audio is too low, please increase for the next recording! Thanks a lot, man!
Wow first time I have seen Chino Valley eggs, I live in Arizona and that’s the only eggs my Costco carry’s that seem better then the Organic Kirkland brand eggs, Chino Valley tastes better then Kirkland.. I always wounded what would be better between the three also , Happy eggs from Walmart, the ones in the yellow package. Anyone have a guess?
Omg.. wish I had a Trader Joe’s in Florida were I live🤕
You didn't mention Pecorino Romano! Isn't that your favorite?
I want to know if I am burning ketones and I have a couple of questions. When is the best time to use keto sticks to see if I am creating ketones - when I first get up, before I go to sleep, before a meal, after a meal? Do dietary fats show as ketones after a meal?
Search on "KETO DIET MORTALITY". Get informed.
@@donwinston Will that answer my questions?
Tejava tea is my number one 🤣 I buy it by the case at costco 🤭
You forgot about CHOMPS good price at TJ’s
My only issue with butcher box is sometimes the packaging breaks and they need just thicker packaging to prevent that
sorry but I didn't think you ate veggies???? you don't really fill your cart with veggies....Thanks So Much for Your Shopping list...Very Helpful!
Hey Thomas can you do an update of this video. Trader Joe’s doesn’t carry a lot of products anymore ….
Frozen green asparagus, fantastic $2.99
So Trader Joe's grassfed beef is 100% grassfed and finished,correct?
downtown edmonton alberta lol funny for someone who lived in edmonton for a few years, thats cute :)
do heb next
unable to download??
Will you do an "Italian Keto" video? My boyfriend is Italian and won't give up the pasta (he's from a very traditional family - don't mess with their cuisine). He needs to lose some weight and I think he's prediabetic. Help!!
TJs has HEARTS OF PALM PASTA Linguini Shaped. It won’t replace everything, but you can swap it out for his typical pasta dishes. 🍝
@@chloetodd1273 thanks!!
Search on "KETO DIET MORTALITY". Get informed.
Never heard lean meat for Keto? I get that caloric thing but I thought you want fat. And the everything but the Elotes #1 ingredient is cane sugar?
Yes, Thomas definitely has a different opinion than other Keto ppl I follow.
1. He believes too much fat with any meal that has a significant insulin spike may result in fat being unnecessarily stored.
2. He believes in getting leaner meat and then adding better fat profiles (good fatty acid and omegas) himself. His favourite fats are:
-Salmon
-Bacon
-Chocolate
-Avocado (oil)
-Macadamia nut (oil)
-Olive (EV oil)
-Ghee
It’s a fine lifestyle, but I think there are good fats in grass-fed beef and lamb. But he is right about dark-meat chicken and Turkey. Absolutely terrible fatty-acid profile.
Perfect response from Wise Guy. Hense the name. Lol
Search on "KETO DIET MORTALITY". Get informed.
@@channelmin3cr4ft interesting, certainly does make some sense. He definitely appears to always be backed with data! I would love to see some testing eating same meals with just substitution on lean meat with addition of say avocado oil
Hello Live stream.
Wheres the pdf
I thought those chino valley eggs weren't really grassfed
The PDF link seems broken
I have a question for Thomas and his viewers
will an instant coffee that naturally contains so many carbs break my intermittent fast?
It can depending on how much u drink.
Peanut butter 100% peanut if is bio is keto friendly?
Search on "KETO DIET MORTALITY". Get informed.
In the other video, he is against the grass-fed ground beef because it is not grass finished. But over here he endorses it.