How to make Ugu(fluted pumpkin leaves) stir-fry.

Ugu (fluted pumpkin) leaves are nutritious and delicious. This video shows you one way to make a healthy stir-fry with it. I hope you enjoy it.
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[@DauTayPepSiTV]

Món ăn ngon tuyệt bác ơi, hấp dẫn quá

[@akuezuejedidiah3948]

I'm alive, I'm awake and I'm excited. Weldone.

[@aliamubashirfoods]

nice sharing

[@OttarfaTV]

Thank you.

[@SharonC]

Delicious, really inviting

[@OttarfaTV]

Thank you.

[@ASMREATINGMYWAY]

So healthy and so neat very easy to follow thanks for sharing this amazing recipe.

[@OttarfaTV]

Thank you.

[@Graceforlivingyoutube]

Wowwwwwwww, this is sooooo healthy, I love itttt, it will be yum 😋 with rice 🍚 or yam 🍠 🌿💖🌿💖💖💖💖💖💖💖. God richly bless you sis🙏🙏🙏🙏🙏

[@OttarfaTV]

Thank you. God bless you too sis. I appreciate you.

[@VerabellaOparah]

Omg . I love it with yam and boiled rice . So yummy 😋

[@OttarfaTV]

Thank you.

[@ViDyApRaNaNyAvideos]

Healthy recipe... Will try everyone 👍👍👌👌👌

[@OttarfaTV]

Thank you.

[@BbkelezKitchen]

Yummy and healthy dear, thanks for sharing

[@OttarfaTV]

Thank you.

[@PamelaJoy]

Healthy recipe, looks delicious 😋

[@OttarfaTV]

Thank you, Pamela J.

[@CPNDARK-ov9vv]

Another successful transaction with him ⬆️⬆️⬆️ the real 🐐 💯

[@evasanimations]

Wonderful dish. Great cooking and great recipe. Very big like from us.

[@OttarfaTV]

Thank you.

[@Y_Not1]

Hello everyone awesome video friend

[@OttarfaTV]

Thank you friend.

[@yemisiojelabi4417]

I tried this, it was so yummy. Colourful, attractive and very healthy food to eat.

[@OttarfaTV]

Thank you for the feedback, I appreciate it.

[@JulietteEreri11117]

Simple to follow and healthy! Thank you dear.

[@OttarfaTV]

You're welcome. Thank you.

[@UKENNADIKITCHEN]

Wow this look so mouth watering, well done great job

[@OttarfaTV]

Thank you.

[@drerkmarkson8395]

Very simple

[@mysimpleroutine3188]

Good reciepe looking yummy testy healthy sharing

[@EmmaKamati]

Yummy in my tummy 😋😋😋👌❤

[@OttarfaTV]

😁 Thank you.

[@MatieB2bh]

I love this🌼🌼🌼, thanks for sharing 🌹

[@OttarfaTV]

Thank you.

[@avanz2885]

Looks healthy, didn't know about the salt trick, thanks 👍

[@iamycb5]

Yea that's my favorite. I am a Nigeria.

[@OttarfaTV]

Thank you brother. I appreciate it.

[@savelikeaprowithleah5157]

Looks Delicious! Thanks for sharing!

[@OttarfaTV]

Thank you.

[@QueenvarietiesChannel]

Love your Voice sis. one of my favourites back in Africa but usually make it veg Oil. Longtime with Ugu omg! Looks soo Good and Freshhhhh sis welldone

[@OttarfaTV]

Awww, thank you! I appreciate you. I use vegetable oil too sometimes, it all depends on my mood😃. Thanks for watching.

[@esnilak4542]

Looks yummy and healthy dear.

[@OttarfaTV]

Thank you.

[@maryken535]

Wow looks too yummy!! nice recipe I enjoyed watching thank for sharing 😍😍

[@OttarfaTV]

Thank you so much.

[@nikkiisong5501]

Wow so yummy👍💖

[@Eze-Sulai]

Very helpful 👍🏾

[@OttarfaTV]

Thank you.

[@gracegrace596tv4]

Wow looks so inviting

[@OttarfaTV]

Thank you.

[@AmakaNjoku]

Thanks for sharing sis, looks really yummy 💖

[@OttarfaTV]

Thank you.

[@DisneyjunkieAshley]

Hello new to your channel this looks amazing thanks for sharing

[@OttarfaTV]

Thank you. Welcome!

[@FreshLovingFood]

nice recipe

[@OttarfaTV]

Thank you.

[@oluchiosakwe]

Love this

[@OttarfaTV]

Thank you.

[@OttarfaTV]

Thank you.

[@myhealthyworld-primitiveli4298]

look so yummy

[@OttarfaTV]

Thank you.

[@Nkechinyelum]

I was wondering if August is not accessible at the moment, can I use Kale or Calolou. Ugh is highly medicinal...my mom used to squeeze some Ugu juice for us as a supplemental vitamin...Thank you for sharing this yummy delicious recipe.., so glad to meet you 👍🏽👍🏽☝🏽

[@OttarfaTV]

Thank you. Kale or any other vegetable will do just fine. I'm glad I met you too

[@ojukwuarinze9866]

Looks good. But btw palm oil and ground nut oil which has a better taste ?

[@faithvibes09]

When you said you added salt to your vegetable to release some moist,,I just smiled because I do that too,but not for moist purpose.
I do it to reduce the smile of the ugu especially fresh one,,I don't how to explain Lol.
Nice one sis I love it with rice

[@OttarfaTV]

I understand you. The salt kind of tones down the smell a bit. Thanks for watching.

[@faithvibes09]

@@OttarfaTV God bless you,,you relate very well

[@DreamCarsPro]

Wow! Great cooking video! Your channel is awesome! So wish you good luck!

[@OttarfaTV]

Thank you.

[@ugochukwuharbor5519]

Thanks for the video. Pls list the ingredients in the description box.

[@kailashkanwarindakirasoi7284]

👌👌👍👍

[@OttarfaTV]

Thank you.

[@Ejisfoodkorner]

Sis! well done ooo, Mmmh looks so delicious, colorful, nourishing and crunchy , I love ugu leaves, thanks for Sharing gorgeous sis 😋👌🏾👍🏾

[@OttarfaTV]

Thank you sis. I appreciate you.

[@aproducerslife9322]

Pls send me some looks so yummy. Was that the kids in the background so cute

[@OttarfaTV]

😃 okay. Yes, those were my kids. Thank you.

[@oyinyeemeh9778]

I’m cooking this today

[@OttarfaTV]

Nice!

[@NigerianWeddingsArena]

Really looks delicious 😋😋, thanks for sharing and congrats on 1k+ sis 👏🏽👏🏽👏🏽

[@OttarfaTV]

Thank you sis.

[@CforChiTwo]

❤😋

[@OttarfaTV]

Thank you.

[@joyekeji501]

Yes!

[@tessywhite6496]

This looks so yummy and delicious

[@OttarfaTV]

Thank you.

[@damyg9925]

Thank you for sharing this video. I followed your steps and also added goat meat. I'm killing it with pounded yam right now. Honestly, this is very Yummy. DM me your addy for a plate.

[@OttarfaTV]

Goat meat will take it to another level. I'm glad you like it. Sending the addy ASAP 😀. Thank you for watching.

[@akinyemifemi2070]

Thanks mam😊😊

[@aliciamilam5636]

Can u tell your people over there that it helps with sickle cell to make the cells normal.again how do we get it here in America?

[@OttarfaTV]

Really? Thanks for sharing with us. You can check shops that sell African produce to see if they are sold there.

[@ElaineHutch]

Beautiful food Thank you 👍 What type of oil are you using here? I'm not familiar with your lovely accent & can't make it out. I need it spelled out for me🙄

[@OttarfaTV]

Thank you. I used palm oil.

[@chisomajuruonu9596]

@@OttarfaTV pls can I add uziza leaf or scent leaf to this dish?

[@CaraMasak]

Delicius

[@OttarfaTV]

Thank you.

[@myhealthyworld-primitiveli4298]

hello friend I'm back

[@ceejaykamanya6015]

Is this a soup for eating swallow??
Or its sauce?

[@franciseneji311]

I love your voice 😩

[@OttarfaTV]

Thank you.

[@ihezieprisca4719]

Can you use pot to cook dis instead of frying pan

[@OttarfaTV]

Yes.

[@alicemarthedooh3031]

Is it waterleaves?

[@CPNDARK-ov9vv]

Another successful transaction with him ⬆️⬆️⬆️ the real 🐐 💯

[@Amandachisom_space]

Kill us with food

[@OttarfaTV]

😃😃 Thanks sis.