Mobility Monday January 10.2022

Mobility Monday
As I enjoyed my run this morning in beautiful British Columbia I was reminded of the importance of having a strong, mobile and relaxed body. I had to run on ice and snow so the tendency would be to tense up, hip flexors on fire and shoulders up around my ears. I was able to relax and work with the environment I had.... NO excuses - NO residual tightness - NO PROBLEM.
Thinking of you all as I am NOT LIVE for this session.
See you next week LIVE from Boulder
#noexcuses #mobilitymatters #strongereveryday

[@deannehamilton6001]

Stronger for longer! Love it 😊

[@ooliveras]

That new move - hip internal rotation - wow! Thank Erin… safe travels.

[@karenmeadows7160]

Awesome class as usual~I really need all those hip openers to help me run healthy! Thanks Coach Erin!

[@cathryngries3914]

This was awesome!
Totally loosened up my hips

[@kirbyamacker703]

I had the same “oh sh!t” moment, love the new move that I clearly need to work on!

[@ECFITStrength]

At least you know that I’m keeping it real …

[@chadindhaka]

Thank you Erin!

[@lihlenkuhlu8624]

Hi #PeakTeam