ROLL Recovery - Big Toe Mobility From Elite Marathoner

Elite American Distance Runner, Nell Rojas, isn’t just a talented 2:28:06 marathoner. She spends a lot of her time coaching alongside her Dad at Rojas Athletics in Boulder, CO. Learn some of her tricks for big toe mobility!
rollrecovery.com/big-toe-mobi...

[@thuytramueh]

Feet fetish guys are taking notes haha

[@joewillburn]

Any tips on shin splints recovery? I'm a chronic sufferer and nothing I have tried helps. And I've tried everything!

[@andrewskater17]

Have you tried the R8 from roll recovery? usually shinsplints can be caused be tight calves