30-Minute Total Body Fat Burning Workout Video | Chisel & Burn
Вставка
- Опубліковано 16 вер 2024
- GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: amzn.to/1pnqo4u
DOWNLOAD IT HERE: bit.ly/1pnqsRI
Burn fat and build muscle with this total body cardio sculpting workout!
LIKE THIS ROUTINE? TRY OUR "CARDIO + STRENGTH MASH UP " WORKOUT NEXT! • 10 Minute Cardio Stren...
Level: Intermediate - Advanced
Equipment: Dumbbells (3 - 20 lbs, depending on level)
Intensity: Moderate to High, Low Impact
This total body sculpting routine works the entire body with exercises like:
Warm Up
Rear Lunge
Overhead Press
Deadlift
Negative Pushups
Triangle Lunge
Bent Over Rear Row
Squat Chop
Abdominal Twist
Cool Down/Stretch
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: bit.ly/1kHhpX0
Facebook: on. 196EUU6
Twitter: bit.ly/12qqPkl
Blog: jessicasmithtv....
Shop DVDs: www.jessicasmit...
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
So happy because I see my comment from 4 months ago that I could barely get through this workout with 2 and 3kg weights, but today I did the whole thing with 4kg
:-D Thank you Jessica for helping me get stronger. Still can't do all the negative push ups - maybe in another 4 months!
Kay Tee And today I can't lift my arms! Where is that DOMS workout...
Kay Tee LOL! Way to work it :-)
This was so great! I wanted to stop around the 20 minute mark. Very powerful workout, no matter what your fitness level. I feel like my fitness level is pretty high, but half-way through switched to 8 lb weights. Thank you for your workouts. A huge thing that is so great about your videos - you are not half naked and therefore I am not nervous about my small children walking in on a workout! And you use positive encouragement to keep us going! Thank you!
I just love your walk and workout videos. I'm 63 and cancer-patient for 6 years, It comes and go's and life became insecure. About a year ago I started using weight-loss videos - walking workouts till I found your videos about 3 months ago. The weight-loss set in and at the same time my strength returned, my waist line improved (witch was awesome, never could get that done), lost almost 4cm there. I have to add that my mental state improved with everything else. in stead of battling against the over weight, 66-67 kilos (I know it dos n't seem much but I was and looked blown up, puffed) to almost 60 kilo's I used to be about 56-58 kilo. I use your month chart for the exercises and love it. Thank you. I enjoy your session very much and it s almost addictive. :-))
Lina Sibum Wow, congrats to you Lina!! What an amazing story! You should be so proud of all of the hard work and dedication you've put into taking great care of your body - congrats! We're so glad we could be a part of your journey. Keep up the great work :)
You are an inspiration!
Love that this workout challenges you physically as well as mentally by having to go all the way back to the beginning a couple of times. I have had a bit of a life-getting-in-the-way break from working out so it feels extra good to get through this today!
I'm am just pouring sweat!! I just got back from vacation yesterday. I spoiled my granboy; now I'm paying the price! I need to get this gained weight off. I hope I can lose a few lbs before next month. I do not doubt that this challenge will help me get there! I am doubling the work out til i'm caught up with everyone. Thank you Jessica!
This was a great workout! I upped the weights to 8lbs and am really feeling it right now. :) I have been working really hard to come home after a long day of teaching, being on my feet all day, and workout 5 times during the week. My clothes are fitting better and I feel so much better. I am amazed with just adding one additional day to my workout week! I know it's a combination of several things but it's a great feeling all around. It's keeping me motivated to maintain! Thanks Jessica!!!
I love this video, just like I love all of your others. At 57, I will start whining half way through the workout, but I never give up. I started using your videos around Christmas, doing the easier ones. Now I am up to 3 cardio and 3 weight videos a week. I can't believe it, but I am getting stronger week after week. Thank you Jessica!
+Cathy Pendell Me, too, Cathy! I am 58, actually, with 59 looming in May, but I see Jessica as a wonderful daughter, a person urging me on to keep up with working out, despite my age. Some of these workouts focus on 20 or 30 year olds, but I feel as if Jessica keeps all the possibilities open. It's something about her voice and her humility, I think.
Oh my goodness! I did this with 10lb weights and all I can say is WOW! What a difference that increase in weights made. Definitely sweaty and worked out. It felt so good to see how much I've increased my strength since starting with jessicasmithtv! I wasn't sure if I had the mental strength to keep going with those 10lb weights but I didn't quit and it felt so good at the end. Thank you so much for all that you do and the awesome videos you put up on this page.
Day 2 of #Fitin15 done! Ended my day with this and did some walking, your 10 min. Interval walk, a 5 min wake up workout, some independent bodyweight stuff, and cleaning. Day 3 is primed and ready for the morning. I love this program! I honestly didn't think I'd make it through this bonus, but I did! I used heavier soup cans and a 4lb. Ball. I'm sleeping good tonight!!
Love your workouts.. have been doing them for 4 years now and even if I get lazy and my schedule breaks, I ALWAYS come back to your workouts.. they are so awesome!! Thank you for doing what you do 💞
Have not done this workout in 3 years. Glad I flipped through my playlist and found it. Just what I needed.
Done for day 5. I never thought I'd ever be able to use a 10 lb weight. When I started your workouts in June, there was no way I was able to. Now with consistent practice, I can use a 10 lb weight, although only one on side at a time. It's so exciting to feel progress being made!
Nanci
Did this workout for FITIN15 day 2 and I find I really have gotten much stronger over the past month--can do all the overhead presses (and there's a lot). After my roller derby injury I thought I'd never be able to weight train again, but the slow and steady pace you set in your challenges works great for me and I am so happy to be seeing improvement. Thank you!
I like this, the way it builds on and cycling back to the beginning and building more. More like this one? please!
I found out the next day, that the negative pushups really tested my muscles. I could really feel that I had worked those muscles. Clearly I need to do this workout more often.
Day 5 done. Paired this with the beginners walking exercise. Was feeling a bit sore from day 4 so wasn't sure how I would get through but so glad that I didn't put it off. Body feels warm so not so ached. Struggled with the planks but upper body not so strong but room for change. Thanks for instructing us to have our feet shoulder width apart for the lunges. Always avoided these because they used to hurt my knees but found doing what you said really helped. Felt no strain on my knees.
I'm determined to stick with this challenge. Having you motivating us on the video's and when we check in is so encouraging and makes me want to keep going. Thank you
sandypans40 Thats great! So glad you keep listening to your body and do what is best for you - keep up the great work :-D
I am still following your rotation although I'm a week behind. I was looking forward to this one, because although it is tough it is a good measure of my progress. Today for the first time I was able to do a few negative push ups properly, lowering all the way to the floor, without giving in to gravity half way and just dropping like I did before! Great cardio workout too. Thanks as always.
Absolutely loving your fall fitness challenge! After coming home from 5hrs at uni followed by a 8 hr work shift I just did your workout, even though it is now 00:41 here in Switzerland, that's how much I'm loving it! :D now I'm checking out what's up for tomorrow so I'll be able to have all equipment ready. I am not a sporty person at all but you seem to be changing that, which really makes me happy, thank you!
Love to hear that Sara! Keep up the great work 😄
Today I just completed the bonus workout. That 30 minute workout kicked my butt. I didn't have enough time for both; so I wanted to really challenge myself. I will walk a lot at work. Thanks Jessica
I have been faithfully working out with Jessica for a month and a half now. Today I feel the burn with this burn and chisel 30 minute workout. Holy man! Thank you for the workout today!
I have yet to be disappointed with any of your workouts. Looking forward to this! Thanks again for sharing your passion and expertise!
Jenn Salib Huber Thanks Jenn! So glad you are enjoying the workouts :)
This is a perfect workout for people like me who enjoy strength training but hate cardio (and definitely can't do a bunch of jumping around). My new favorite.
I am a dedicated Jillian Michaels follower but I am suprised to discover that I really love your workouts too! I now have a couple of your dvds (LOVE Cardio Abs, 10 pounds down) and I am definitely going to try this workout out this afternoon. Thank you Jessica!
Dana Nelson Thanks so much! Welcome to our community :-)
Another fabulous workout Jessica! I swapped the arm raises for bicep curls later down in the workout when I was getting tired. Loved the negative push-ups!
Thank you for this workout - the perfect combination of strength and cardio. I usually dont enjoy following a workout with weights (I usually freestyle) but I really like the way you instruct with weights. It isn't intimidating and I can actually keep up with the pace.
shakland Thanks! Glad you enjoyed it :)
WOW!!! This was really good and I did it with 10 lb weights and it was my first time doing any exercise routine with 10 lb weights! I have reached a new milestone, jessicasmithtv I was at the highest of 5, then 8, and now 10, YIPPEEE! Thank-you for helping me reach a new weight lifting goal!
Day 2 workout complete. Still waiting on my new walking workout DVD which should be here tomorrow so I am also doing a Bodyattack class as well. Thanks!
Did this for the Fit in 15 challenge. This one was a bit of a challenge but I love the modifications. I made it through. I also got a little walk in while out sweeping the snow off the steps of the apartments.
Day 5 done - whew! I was a little scared of this one (all the lunges and overhead presses). Pretty proud of myself that I stayed with it. Did have to go down in weight, but can really feel my shoulders and thighs. I'm liking the way I feel - more strength, more energy. Going to keep rollin'.
Elle Steady Glad you made it work for you and that you are enjoying the way you feel! Awesome! Keep up the great work :)
Wow! I only had 30 minutes tonight and boy did I pick a good one! This was the perfect combo of strength and cardio (due to compound movements)! I loved it!
Excellent workout Jessica! I worked up a great sweat and now I am ready to face the day! Thank you! 😊
Thank you for continuing to post all of these great free workouts! I know that it takes time and you wouldn't have to with all of your success with your professional DVD series, but it's just simply awesome of you. The fact that you are really sweating and panting along here with the rest of us makes you all the more inspiring!! So, basically, THANK YOU!!
Ayla Olk-Szost Thank you1 So glad you are enjoying our workouts here :) Let's keep sweating together!
Day 2 of FITIN15 done. Took a dance walk first thing this morning and added this one in the evening. I notice that I feel less tired all day when I exercise first thing in the morning - I need to remember what a good investment of time it is. Feel better, look better, more endureance! Woo hoo!
I really liked this workout! Somehow, Jessica manages to work every part of the body in every workout while making each workout unique! My daughter and I started training for a 5K yesterday, so these workouts will help me prepare by keeping me strong!
I really enjoyed this work out but was so happy when it was time to cool down :) thanks for all your amazing workouts :)
Loved this workout. I've seen a noticeable difference in my body since I started doing your workouts in the fall; especially in my waist, ab, hips! Plus I enjoy doing them & they are perfect to do in my office at lunchtime! Perfect Thanks for all you do.
Pam Duffin Amazing! Great work Pam - keep it up :)
Feels great to be done with day 5! Those overhead presses hurt so good! My 4 year old noticed you have a new round mat and wants me to get one too. He's been along side me for over two years while I exercise with you so he notices everything :)
Deborah Lomenzo SO cute!! :) great job!
This workout was good! It really burned. Almost to the end I thought I was no going to make it but it felt good to have finished the entire video! Thank you Jessica, you make me feel beautiful everything I finish one of your workouts!
lizzette bonfante Way to go!!
All done with Chisel and Burn. Boy, I was burning. Also walked 30 minutes on treadmill. Feeling pretty accomplished since under the weather with chest cold. No fever so workouts generally help me feel better sooner. Thanks for another great workout!
I am so excited to incorporate this into my routine this week! I am always looking for strength-focused workouts. Thanks, jessicasmithtv!
Molly Duerre Awesome! Let me know what you think once you try it :)
I just stubbled upon this video while looking for something a bit different for a workout. Wow this was great. I realize this is older but man what a workout! Between Hasfit and Jessicasmith Im actually getting into shape.
Great first day of the challenge! Feeling strong!
Since I missed yesterday's workout, I doubled up on both day 4 an 5. So cheers to everyone doing the fall fitness challenge!!!!
Lesha White Awesome job!
Day 2 done. This was so tough. I haven’t yet received my Walking DVDs so I had to choose something else. Did the 20 min Calorie Crushing Cardio. I admit that many times I was tempted to stop, but I kept at it, focusing on how good I would feel when I was done. So glad I didn’t quit!
Nanci
whew! Excellent work out. it's your positive spin and encouragement that kept me in there. love it!
Sassy Alessi Yay! Thx for hanging in there with me :)
Day 5 fall challenge completed! Used a set of 8 lbs dumbbells and wow it was a challenge! Thank you Jessica!
Jenny Lyn Way to go!
I love being able to wake up and click on your link and find the work out I am looking for on the days I cannot make it to the gym.
Day 5 done - did a cardio workout this morning, came home from work and just completed Chisel & Burn.....loving the November Challenge!
LindaLou Way to go!
Day 5 - complete! This has been a rough week and each time I do your workout I feel so much better :) I'll see you tomorrow!
girlie182tools Love to hear that! So glad we could help you feel better and relieve some stress. Let's keep working out together :)
Workout Completed. I did the deadlift with 10 lb dumbbells and the reverse lunges with 5 lb dumbbells. It was a great workout.😁
Completed day 5 of last week today. This one is tough with the back lunges. I also completed days 3, 4,5 and 6 of the walking 30 day plan on Fri & Sat. I'll be doing the fusion band workout today along with day 8 of the walking challenge. Thanks for all the great workouts!
Was tempted not to workout this morning, but I pressed on. What a great workout to start the day.
Prophectic Intercessor Glad you powered through! Nice job :)
Oh yeah ... back at it with this workout today. This workout is INTENSE and even though I wondered if I would make it through - I DID! I worked on my mental strength which helped me push through for physical gains. Your workouts are the BEST ... keep up the great work!
I was going to stop in the middle of the workout but because of your comments that motivated me I had to continue
Whoo. I did a 16 minute mile with Leslie Sansone for a change up and then did this Bonus Workout for the Tues. Jan 6 #fitin15 . I couldn't do all the moves in this video, but I have saved it to try another day! My knees are very bad and the lunges kicked my butt, but if I continue to work on them, maybe they'll get easier. Thanks again, Jessica Smith!!
Your resistance workouts always gives my legs a run for their money.Thanks for the challenge. Its nice not to have to think at 5am and just click :)
Jennifer O'Dwyer Great job!
I just finished my 1st workout of the year and new challenge!! Happy New Year Everyone😄
Gina Murdock Great job! Happy New Year!
Loved it!.... Challenging for the body, but not over taxing for the mind🐬
Hi, Jessica! Thanks so much for the workout videos! On your channel I have finally found some workouts that get my heart rate up enough to help me lose weight but don't wipe me out for the entire day. After several years of health problems, I had gained some weight but after just a couple of months of working out to your channel, I've lost over 10 pounds, and I'm not even counting calories. Thanks so much!! And I love Peanut. She's adorable! My cats do the same thing. :)
I was just looking for a total body workout to do today. I'm doing this one - solved! Thank you very much, Jessica :)
Maryia Sakhno Awesome! Hope you like the workout :-)
Yeah! Finished Day 1 of Summer of Strength. Thank you Jessica for putting together these workout schedules. I find them so motivating!
Day 2 of Fitin15 Done! I took Bugsy to the vet this morning in -22 degrees and forgot my gloves so it took me about half an hour before I could actually hold a dumbbell! This was THE toughest strength workout I have done yet! In the videos when you wear the white workout top I've noticed a definite pattern of going from the beginning each time! Remind me to check your top colour next time! ;) Seriously, this was tough but I feel great and my arms are still vibrating!
Emma Rutherford LOL! I hadn't noticed that connection between my top colors! I'll have to remember that ;-) Way to work it today!
Almost forgot to come and check in. day 2 - complete! Even though I couldn't get out and walk I did a short 10-min walk and did the 30 min bonus workout.
Checking in for the Fall fitness challenge. It was tough but I hung in there. Especially with the back lunges and overhead presses , those were no joke! I feel much better now that it's over :)
Fall Fitness Challenge - Day 5: Another great workout, Jessica...thank you for keeping me motivated!
Nolen Harris Way to go!
Whoa! This is tough. I really admire your posture and your energy level. Very inspiring. Thanks Jessica for bringing us good workout all the time. And your app is very helpful as well. I can still workout with you when I travel, without my iPad or laptop. They're heavy for me. And I don't like lots of stuff. Again thank you.
Len Baey Thank Len! So glad you are enjoying the app too :)
Thanks for encouraging me to excercise everyday, at 61 and retired I need it.
I loved this one. Really made me sweat. I love weighted workouts I can do at home. Thanks Jessica. X
Just completed day 2 and loving it!! Did Cardio Core and really got a great workout.
wow great work out. you're my favourite work out instructor, by far. I discovered you via 10 minute solutions and yours were def my favourite. i'm not a very sporty person at all but really enjoy keeping fit with your channel and dvds :)
Katie Pool Thanks! So glad you are enjoying our workouts :) Let's keep sweating together!
Completed last week's workout yesterday evening. This one really gets you sweating. I used 10 lbs, and it was tough. Thanks!
Whoa,THAT WAS A SUPER CHISEL!!! Thanks Jessica great work!
I'm tired but full of energy, I love your 30 min workouts, i can fit them in the very early morning after meditation and before kids time =)
Tamara Mutti Way to squeeze it in Mom! Nice work :)
I do love these workouts. Some of them go a little too fast for me at times so I just keep going at the pace that is good for me and I get as much benefit without going fast. I'm very grateful that JessicaSmithT V has provided these videos for all to use. Thanks so much Jessica. I've been able to stick with it because of you and I'm more fit and more happy.
So couldn't be bother doing this when I got home from a long day at the office but I kicked butt and did it, wasn't keen for the first 10 mins but then my lethargy lifted and I really enjoyed the rest of the work out. Jessica does it again :)
Lynne McLaughlan Love it! Way to get moving.. even when you didn't feel like it. Great job today!
I do all sorts of workouts, beach body, TRX, fitness blender, but I always LOVE my Jessica Smith workouts - I am dripping with sweat after this one!
I just finished the 6 wk Walk Strong series.. moving on to phase 2. This was my first time doing this workout and I was able to do the entire video with 5# weights, but the push ups were a tough spot for me :-) .. I thought it was great! I love you jessica, you make working out enjoyable, motivating , and encouraging. Thank you for helping me! xoxo
#FITIN15 #Workout 1 & 2: This is Day 1 for me, so I completed the "Jump Start Cardio" Full Length 15-Minute Fat Burning workout. I only have the "Walk On" DVD series (not the Walk on 21), so my 30-minute workout included the Flat Abs Walk. It's nice to be able to get a good full body workout equipment or having to go to the gym. Good stuff!
Swapped this workout in for today's FitIn15...had the energy for the full body so I went for it!
Did this one yesterday. It was tough but I'm up for doing it again. I like the results I'm getting.
I love your black & white outfit: so elegant. And it means business! I quite got to like the oblique lunges and the negative pushups. Great sweaty workout.
Chiara Colombo Thanks!
Another great workout! So proud that I kept going even though I wanted to be one of those people that went to get water and never came back! I laughed at that part and told myself that I had to keep going. Like you said, I had made it that far - I HAD to keep going. Thank you!
***** Yay! Thx for coming back ;-) Great job!
Jessica, you are a genius! This was an absolute perfect combination of workouts!!! I feel so empowered and strong and yet like I've been on vacation-hahaha. Loved it!!! Thank you, thank you and have a wonderful, wonderful Wednesday!!! (P.S. I had a little trouble typing this because my arms are like spaghetti-again great workouts!)
Vickie Mellino LOVE it! This is the first time I've ever heard anyone describe a workout plan as feeling like being on vacation - that's a first! Amazing! Keep up the great work :)
Did the 30 minute chisel and burn. WOW! Done today :) Peanut looks like my kitty's who are work out partners :) They sleep during the hard stuff. But they help more than they know :) Thanks Jessica and Peanut!!
Haha, guess I should explain myself. The setting and music on Sole Sculpt is sooo beautiful, it makes me feel like I'm on vacation!!! We don't get to see all that around here ;) Thanks again; I think this Fall challenge is your best yet!
Vickie Mellino LOL! I love it :) So glad you are enjoying the workouts - I'd say that is the best compliment ever! Thanks :)
So glad this one popped up today! Thanks Jessica!! Yes... Counting down feels like .... "I can do it! I can get there... yeah DONE! Made it!! " I really like your style of instruction and encouragement! Great work out to start my day!! Poor Peanut- Exhausted from all that directing!!
Day 5 of the Fall Challenge complete! Tough workout, but I definitely agree that counting down is more motivating although I'm not sure why. Maybe because you know exactly how many left you have to do instead of thinking about how many you have done?
Day 2 of fit in 15 done. LOVED the cardio core walk this morning, didn't love those downward push ups this arvo as much :) Amazing how hard that controlled downward movement is!! But got through it, and as you said, I do feel better for it now that it is done :)
This was such a motivational and inspirational exercise video. Jessica Smith is so real with her exercises.
I loved it but I must confess I had to give up on the last repetitions towards the end of the video... I couldn't pull it through all the way today...but I'll try this again soon and conquer it!! :-) Thank you for the amazing work you do for us all out here, Jessica!
Day 5 of the Fall Challenge is doen! I was sweating buckets with TB Chisel + Burn. I also did the Sole Sculpt dvd. It was my first time doing this workout, loved it. Thanks Jessica!
bayerngirl63 Whew hew!
Great day 5! I was a little worried after reading some of the comments, but I rocked it. My arms were jelly when carrying around my little 5 month cherub though.
Shay Greenwood Way to go! Aw, congrats on your little cherub
I like this workout! Arms are a little shaky now but i managed the whole routine with 10 pounds. Always wanted to be able to do a full pushup, MAYBE there's hope for me yet. I Used this for my FITIN15 workout #2, it's too frigid and icy outside to walk today!
Hadn't done this one in forever. Forgot how hard and fast paced it is. Had to slow it down to keep my form...but an excellent workout!
Day 5 done!! :) I wanted to give up at minute 20 but you were right, we were so close to the end line :) I love this workout! Thanks Jessica!
Susana Tamashiro Way to power through to the end with me! Nice job :)
Thank you for all the workouts. I love your encouraging personality!
Day 5 of the Fall Challenge done! Wow, loved this one! And I'm sure I'll be feeling it tomorrow. Have to agree with the earlier post, I was wondering how many more reps when you asked! So glad we finished the shoulder presses in the beginning 😄
Jennifer Lufman LOL! Great job today!
Added this after the Total Body Sculpt Express for the QuickFit holiday challenge. Used 3# weights through the whole workout. Forgot about the building onto each move! Arms are definitely done for the day! Feeling great, and sweaty! Still a little winded from recovering from my cold, but not too bad! Thanks, Jessica!
Lara Sparks Glad you are feeling better! Great work today :)
Day 5 done. Wow, those negative push ups are no joke!!! Finished with sunset stretch, since I couldn't workout until nighttime.
This Gal's Journey Great job!
Completed Tues. Jan 6th workout today. Love your Walk on 21:Cardio Core workout and added this bonus workout. SWEATY!!!! Need to take Wed as my active rest day. Have a great one!!
Gemita Vasquez Awesome! Congrats :) Nice combo!
Definitely one of the hardest workouts, but a favorite! Thanks, Jessica!