Should You Cap Your Long Run at 3 Hours? | S2E29
Вставка
- Опубліковано 19 вер 2024
- Welcome to season 2 episode 29 of The Fuel Run Recover podcast!
In this week's episode, we're discussing the answer to what should be a simple question...should you cap your long run at 3 hours max?
While some people might see this as a straightforward yes or no issue, it might be a little bit more complex than that, depending on you as a runner, the race you happen to be training for, and your performance goals.
Get your free fueling and strength training guide for runners here: view.flodesk.c...
And, learn more about working with me by visiting my website www.stephaniehnatiuk.com!
