Warm Up Exercises for MS: Improve Standing after Sitting - MS Exercise

[@chitran4394]

Thank you Dr Gretchen.

[@DoctorGretchenHawley]

You're very welcome!

[@poojahm120]

Thank you so much for sharing the above.

[@DoctorGretchenHawley]

My pleasure!

[@ianrigden4076]

Thanks Dr Gretchen, that was much appreciated, thank you. 😃

[@DoctorGretchenHawley]

Glad it was helpful!

[@homespunluxury]

YES! YES! YES!!!🎉❤🎉

[@DoctorGretchenHawley]

So glad you enjoyed this video!

[@siobhanvincelli9373]

My legs are so weak now I can't walk anymore. I don't know if this would work.

[@DoctorGretchenHawley]

It's always worth a shot! Through consistency & MS specific exercises many of my clients have experienced increased strength! You've got this!

[@messymusings1812]

Question: what if you really need to rush to the bathroom & don’t have time for these exercises? This video is good information to know..

[@R-skl]

do exercises next to the toilet)

[@karenmeadows6275]

I am having real trouble lifting my left leg. My hip is so weak.

[@DoctorGretchenHawley]

Hip weakness is very common. You're definitey not alone, but I hope that the exercises on my page can be helpful for you☺️

[@poojahm120]

In my case, i am not able to raise my ( knee ) so much.

[@DoctorGretchenHawley]

Thank you for sharing! I have clients who have experienced this similar challenge and have been able to see improvements through consistency and MS specific exercise. I hope my page can continue to provide helpful exercises!