I Tried the Animal Based Diet for a Week | *amazing* results
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- Опубліковано 5 лют 2025
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I Tried the Animal Based Diet for a week and I had incredible results! In just one week I had improved energy, mood, less hunger, less bloating... and MY PERIOD CAME BACK for the first time in OVER a YEAR! I will be continuing this diet to see if this is all related or if its all a coincidence, so future updates are to come!
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I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!
thats amahzing!
thanks for sharing that
I'm assuming your american?
making food presentable not just for others but for yourself is huge! Have been doing this more recently, and as someone with a lot of negative self talk just this little act of kindness has helped a lot, loved to see it!
I love that she's normalizing a period, many women do not see the actual benefits of having a regular cycle. I love this ❤
Seriously. I cringe so hard when people are like oh I don’t get a period. Or want certain birth control so they don’t get one. I’m like you realize that’s not normal right.
The alternative is me being nonfunctional and miserable for half of the month, every month. I understand where y’all are coming from and you both did not say anything rude here- however I’ve seen lots of discourse shaming women for choosing not to have a period and claiming that they are healthier, more of a woman than others, etc. which is not true at all and very hurtful.
@@josilynrenae7487 I didn’t mean any harm in my comment whatsoever. It just blows my mind that doctors first option seems to be throwing women on bc without even offering any other kind of alternatives. I was on it for 10 years and I was fine until they stopped covering it and then my doctors bounced me onto so many different ones and I was insanely sick. I made the choice to go off of it. It’s been 10 years since I made that choice and I’ve found doctors that actually took the time to help find out what was going on and what I could do to fix it. I’m not saying everyone is like me but if I would’ve known 20 years ago that my diet was a huge factor in my period issues, I would’ve never taken birth control in the first place.
@@josilynrenae7487 I'm sorry that it is that way for you, I just encourage women to do their research and/or read books like the period repair manual amongst others. Unfortunately birth control is pushed on women so heavily from a very young age instead of educating these women. There is nothing wrong with it, It just would be beneficial to all women to do some research.
What are you talking about?!?!?! She said she literally has not had a period in over a year! That’s insane. Mia is definitely not one to be speaking about regularity and hormonal balance😁
Girl two videos in one DAY? We truly are blessed ❤
YAYYY
@@miasayokoi have a question why do you cook ur meat and eggs you know your destroying all the nutrients inside right?
You look so much happier, I guess heavy workouts, and processed food diet causes loss of periods. Ad a bit more fat, and I hope you see the video Goatis has made for you today. Very informative. Eating animal base totally reversed my life long depression.
CONGRATS ON GETTING YOUR PERIOD BAE!!!!!!!!!!!!!!!!
HAHAHA thank you
So happy for her! I was screaming when I heard her say that
It's the normal thing when you aren't a basic thot like her and you eat what you are supposed to eat your whole life 😂
@@TheHeavyassaulter do us all a favor and shut the hell up.
@@TheHeavyassaulterreevaluate yourself and find peace
This video has been my new hyper fixation!!!! Girl I am starting the 75 hard next week beyond excited and not wanting to over burden myself to fail. Your lifestyle is inspiring to me love ❤️ 💪🏼
I accidentally did this earlier this year for 12 weeks. Carnivore + Fruit. One fasting day per week. I ate until I was full every time. Felt amazing. Didn't gain weight (in fact lost a tiny bit).
A very hedonistic eating plan for sure.
Hey, you look so happy. I got here from Goatis channel, he reviewed this video review this video.
this way of eating is so good for mental health too. Very good, you eat fruits too.
How is it good for mental health? Seriously curious 🙂
@@LenaHillOnTour Try it. The processed foods, seed oils, sugars...etc cause stress in brain, leading to depression and anxiety. Higher fat carnivore is the best to combat mental health issue. I just deal with things now, I can not get devastated even if I wanted to do so.
@@dimdimdimdim7556 I thought that was depending on the Omega 3 ratio vs. saturated fats
@@LenaHillOnTour less energy crashes! Less cravings :)) coming from a girlie who snacks a bunch eating more of a wholefoods diet has improved my mood so much
@hayley8696 "more wholefood" is not fruits and meat. I eat mostly wholefoods, and I agree with the feeling better when you eat wholefoods. But I would for sure have cravings if I only ate meat and fruit. I'd probably binge on chocolate or grains at some point. And anything causing binges can't be good for your mental health. Anything restricting like this. At least for me. Of course food is so personal. Everyone can tolerate different food or finds different things restrictive
Definitely would love to get an update video in a month or two!
Same!!
Goatis made a new video about you today. I hope you watch it. You look so much happier.
Expect some pretty great results tbh! Combining this way of eating with an active lifestyle are some of the best ways for peeps to have agency over their own health
Mia your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗
OMG THANK YOU 😭
I love how everything is so colorful yet so beneficial for someone like me struggling with weight issues etc. I appreciate you so much love ! I can’t wait for more
Hi! I can't thank you enough for this video. I've started animal based dieting, and it's working out well so far.
aw that makes me so glad to hear!!
me when the beef went into the banana "has she lost her mind."
perhaps..
I like that you present your meal on a cutting board. So elegant and different.
all the meal inspo in this video is insane. its all so clean too. 😯😯😯
I loved this. I had been wanting to get back on the animal based lifestyle because I feel so good eating this way but with all my kids birthdays etc lately I had slipped off the wagon. You have inspired me to get back on. Thanks.
You should try sweet plantains with the beef next time. When you fry them they don't fall apart like bananas do!
omg trying this next time.. THANK YOU
I was gonna say this!
Please do not use plastic cutting board for your own health! And I'm very glad that your period is back, I'm pretty sure it's because for this diet, I've been eating animal based diet for one year and never felt better!
even as a guy trying animal-based to also help with some hormonal imbalances I really appreciated you adding that part in, gave me the motivation to also take more importance in my food and just see if anything happens with this way of eating!
Have you watch video done by Goatis about this. Try eating animal base. It is very good for you.
That's amazing Mia!
The coffee completely missing the cup 😂
Better to avoid coffee. It puts your body in stress, like heavy workouts, this is why many loss their periods, because of plant base diet, and heavy workouts., stress, coffee....etc
Literally she's GORGEOUS
I loved this video, working on changing my diet and this helped me see what kinds of meals I’d like to eat and I feel less clueless, thank you! I’ve watched it twice now and I’ll probably come back again LOL
awww yay!
I lost my period due to over-exercising 😔 i stopped exercising totally desperate to get it back but got more depressed without working out which i love
High intensity exercise can be stressfull on the body and hormones if overdone but low intensity ,like walking , is good for stress ... You dont need to stop entirely.
Eat like her, and add more butter, and liver to your intake. Avoid coffee and stress, you will get your mental health back. That happened to me too, now I am very happy.
Women should avoid lean body, heavy workouts and marathon. Spcial media pushing for all these unnatural behaviours. Many are sick and infertile due to low animal fat diet and working out like a mad man.
look into natural movement
I cut down on my sugar a lot for the past 6 months and fruit finally taste super sweet to me.
Mia ! Please if you feel comfortable, talk about your period and absence of your period for a year ! 🙏 ♥️ Thoroughly enjoyed this video !
-Jessica
Stress, fasting, coffee, heavy workouts, marathon and not eating an animal base diet with sufficient amounts of saturated fat will cause loss of periods. This is why vegans lose their periods and many are diabetic. Goatis yesterday released a good video about this too. Check it out.
Your meals look so good! When I was originally diagnosed as diabetic, I used to make egg and banana burritos lmao. That's what your steak and banana plate reminded me of.
Not my type of diet but to each their own 😊
Happy to hear you actually enjoy it and are not just following some diet just for the sake of it ❤
💖
OMG ! I was just thinking to do this diet Mia ! Can you please explain more of animal diet bc you look so good👀💪🏻 がんばれ！(from a girl who’s also ハーフ日本人❤)
new post!! i’ve never been this early 🩷☺️
🥹
Hi Mia. I would love to see a grocery list from you 🙊🤍
This came at the PERFECT time I was literally searching to see if this diet is worth trying!!! Thanks Queen 💗
Watch Goatis videos about this too. One good one came out yeasterday.
Turkey bacon is a highly processed food with many additives that don't fall into the animal based diet.
Excellent video, animal based is the Optimal diet for Humans.
Loved this video!!! I’m going to try this diet & see how it goes for me 😊
aw let me know how it goes!!🫶
kuddos to you queen 👏🏻
What an amazing diet! Love from Germany
I did carnivore/keto for a month, and it honestly made me feel pretty good! It also helped my skin SO much!
I've heard that too!
that was so fun, please do this again
YAY!
You should try peeling your hard boiled eggs with a spoon you can just scoop it out of the shell once you crack it open. it's a game changer fr!
hahahah okay I will try this next time 🫶
Love watching you cook, actually I wish I could have a balcony to fry my food without making my whole apartment smell like a grill. Making me hungry
Wait salmon for breakfast sounds amazing ❤ I’m mad I’ve never thought of that
Nice! Hate the cutting board trend though
You’re on a roll with the video today❤
awww thank you
Awww yay I’m glad to hear your period returned ! Idk if you’ve talked about it, and you don’t have to, but do you know what was causing it to be missing? Very happy for you 🙌🏼🙌🏼 do you use hormonal contraceptive ? I’m not a doctor lol I just am passionate about cycle health and research so I am curious!
hormonal Contraceptive is very bad for you. Long term side effects, infertility, depression, anxiety....etc.
Heavy workouts, lean body mass, specially for women, fasting....etc all cause loss of periods.
@ generally yes, hormonal contraceptive tends to cause your period to get lighter or go away, as it is just a withdrawal bleeding from the medication anyway.
Yay im kind of early for on of her videos 😊
the golden kiwis are so good if you’re still on that kiwi kick!!
ooo I need to try!!
Thank you for sharing your journey with food ❤
🫶
yay new Mia post! ily have the best week
THANK YOU!! 💖
We LOVEEEEEEEEE food videoooo please do more 🙏🏻🙏🏻🙏🏻
YAY
I love videos like this! Thank you MIA ❤❤❤
🥹
Mia! Try raw kefir instead of greek yogurt. There's no bloat and you'll digest it so much better. There's a brand called RAW FARM that's in California and available at stores like Erewhon, Sprouts, and Bristol Farms. 😊
love from india mia!!💓
hi!!🫶
I’ve never seen a diet video and actually thought you know what I could do this (a little less intense)
This is how humans naturally should eat. Goatis has made a good video about this and this video yeasterday. check it out.
Love to see a whole food diet ❤️. I know you’re very active, but how many calories do you typically like to consume per day?
Calories in butter and meat are very different than calories from rice. Eat until you are full eating animal base just like her and you be OK. Add more saturated fat if you are active.
Love this!
thank you!!💖
Waiting for the update on this aaaa
lol this video ended up inspiring my lunch of beef, cheese slices and watermelon today 💀
Loved this!!
🩷
petition for Mia mukbangs🙋🏻♀️
😂
love this for you! the main key is to not eat anything ultra processed. also make sure youre eating enough animal fat. fat is the most important and nutritious part of the animal apart of the organs.
The coffee spill…I feel that 😂
Lmao i was so upset
I started this diet 2 weeks ago and have been so shocked at the results. My sugar and carb cravings are non existent, zero bloat after meals, stable mood and energy all day no slumps, no desire to snack whatsoever, I’m fuller for longer and the major bonus I’m down 6kg or around 14lbs in 2 weeks and it’s noticeable in my clothes and the mirror! And that’s with zero exercise (apart from running around after my toddler all day 😅) I also got my period back on day 7!! after not having it for 19 months after giving birth
as a vegan this is terrifying to me lol but I'm supportive! us 'weird' diet peeps have to stick together!
This is not weird at all. She got her period back and looks much happier. Humans are obligated carnivores.
I watched your video eating butter and pop corn. you fake vegan like the rest, to make yourself superior to others and eating meat when no one is watching?
Yes love please give update!!!!!!
Might try some new breakfast combination you gave me some ideas mia
awww yay let me know what you think!!🫶
@@miasayoko I will definitely let you know
spaghetti squash with butter and a little Parmesan goes so well with steak or ground beef!
that sounds DELICIOUS
I mean I love eggs but the amount of eggs I saw in this video… 😳 Mia wasn’t lying when she said this video will contain a lot of eggs😂🤣
Love thissss. What kind of eggs do you get??
I get that giganto 60 pack from costco 🙏🏻🙏🏻🙏🏻
Your face looked better in the end👌
Hi Mia!! Would you be able to leave the link of the machine you use outside to cook your steak!! I neeed one of those
yes!
peace be upon you from me
Hey Mia could you please share an update on if this diet has helped your hormonal health! My period has been missing for over two years and I’m wondering if I should try this…
Maybe find out reasons why your period might be missing in the first place which could pinpoint specific changes to your diet you can make rather than trying things without some direction. It's easier to make changes to my diet when I have a reason to. It helps make sure my relationship to food stays positive.
Read the description in the video, she actually says that her period came back! Kinda crazy!
You should. Meat, and animal fat is our natural diet, stay away from stress and heavy workouts.
Goatis has made a good video about this. Came out yesterday. Stay away from heavy workouts and stress.
hey , love this . i have a question. how often do you use the bathroom with this diet.
I been on this diet for the last 5 years, you go less, as you not consuming all the fiber and processed stuff. Most get absorbed. Your body and gut don't have to over work. I go once a day usually. If you don't have to go, you don't go. Goatis has made good videos about this
I did the carnivore diet for about 4 months and it was the healthiest I have felt in my entire life. It's hard to maintain being married to someone that loves carbs so now when I meal prep for work, it's strictly carnivore to at least give me some form of the diet I want.
Ur sunny side up eggs look so perfect
Hey, Goatis just released a video about your diet.
I would watch it if I were you.
All of the cooking portions is giving me ratatouille vibes 😸
🥹
I see what you did with the bananas, you should try plantain, you can eat it when it's green and add salt to it (like a patacón or tostón) or you can try it when it's ripe and sweet and just fry it, it's the best (I like adding honey and cinnamon when I eat it sweet)
Green fruits are not good for you. They also fry them in vegetable oils, this is why there are so many diabetics in South America. Do you know any thing about health and nutrition? You drink Coca Cola on top of that too?
Esta costarricense? Hay muchas Rojas pour aqui...
Worst recommendation. Diabetic food.
Watching this while eating a brownie for dinner
ok is it good though...
@@miasayoko it’s the Ghirardelli turtle ones so hell yeah.
Enjoy constipation eating a brownie.
it’s always a great day whenever you post!! you’re amazing, Mia🧡🫶🏻 you’re one of my favorites!
thank you so much! ILYSM 🥹
Not sure if you are already doing this or someone else has already told you, but incorporating an addition of organ meat every now and then could probably help as well. Great job regardless and just keep being cool.
does this work if you put it on a plate instead of a cutting board?
You make me want to eat HEALTHY!
PS: beef with honey??? HOLY CRAP 😨
I swear it's one of my favorites now lol
That's amazing! i want to try it. Did you notice any weightloss after this week? Also i wondered if we can have dates on this diet ? i absolutely love dates i ate them everyday. If i can have my dates and my eggs i'm totally fine haha. Thank you 😘
Sure you can gave dates on this diet, but not many many. You can watch videos by Goatis about this. He reviewed her video yesterday/
@@desmomotodesmomoto2033 Amazing ! if i can only have 3 dates per day i'm happy haha. Thank you so much for the suggestion!
This how I been eating for a while and it’s amazing for body & mind. Glad that more and more young people are waking up to this. Especially for women doing it and not being afraid of eating steaks. When they try it for a while they usually see the results pretty damn quickly(within a year is pretty fast).
My own and only criticism of this whole vid is the turkey bacon 😭 imo it’s a waste of a perfectly good animal. Pork bacon from a typical store is sus to me, so I don’t eat 99% of pork out there; really important to get the highest quality pork possible. I get from farmers market only
Mad props for eating eggs with your hands 🙌🏽
Air fryer works great for steak, you can even cook them from frozen.
ngl I have tried this before LOL
How are your blood levels looking, especially the cholesterol with all those eggs? I would love to eat this way but I am trying to lower my cholesterol and apparently eggs have high %
Eggs are not bad for you unless you’re intolerant. Even if you have high cholesterol, having eggs will not harm you. They’re good cholesterol.
@@chassisluther3325 thanks!!
If you have a high level of bad cholesterol indicator you need to watch out for seed oils, sugar and process food. A high animal fat and cholesterol is actually anti-inflammatory, therefore cure the cardio vascular system, which results in lower amount of bad cholesterol (quick explanation of course...)
Question - I’m super behind because frankly, life was rough. Now that I’m catching up, question! Did you only eat 1-2 meals per day on this?
On this you eat when ever hungry till full. Fasting is not good for hormones.
LMFAOO AGAIN W BETTERHELP😭😭
Do you ever get sick of eggs? What would you swap in to replace eggs if you had to?
honestly I don't hahahah
@@miasayokodarn 😂 I go from being obsessed to avoiding, and never know what to replace them with
How do you gauge how much to put on your plate for one meal? Do you count your macros with this type of diet or not? 🙂
Personally I don’t count macros! I just ate until I was comfortably stuffed
I definitely think eating this way helped you get your period! 🙌 I didn’t have my period for 6 months this year and a week after taking vitamin supplements to help with PCOS, I finally got my period. I don’t think it’s a coincidence either.
What all did you cut out for your normal diet for this one??
my period always come back when i go back into ketosis!
The free shavocado vine will always be iconic🥑
HAHAHAH you get it!!
loveeee this vid
not sarcastic very much a real question but how many steaks are you buying per grocery shop? or do you just go out to buy more multiple times a week? (i also could never get tired of steak + eggs)
I get one of those giant packs from costco! They usually have 4-5 LARGE steaks. I usually cut them in half and freeze them individually.
Then i have other frozen meat too so it usually lasts me at least couple weeks
@@miasayoko thank you so much for responding!! I also live by myself and have gone back and forth about whether or not I should get a costco membership but the meat alone makes it seem worth it
I subscribed to your channel after the review of this video by @goatis
How is the animal based diet going after a month?
Please do more animals based vidoes!!